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Hosted by Jeanie Griffin. Instead of focusing on psychological labels, diagnoses or psychobabble, we keep thoughtful topics simple, honest, and hopeful so you can grow personally and spiritually.
239 Episodes
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Send us a text A reminder to go back to basics with a simple practice I learned early on my road to a new path. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text Love does not mean you carry everything. In this episode, Jeanie shares a powerful message from @sisterlettysaidd, whose wisdom offers a gentle reminder to set down what is not ours to hold. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text Using pages 30-34 of the textbook, Alcoholics Anonymous, Jeanie reviews questions about why the 12 step programs talk so much about God and quitting substances on a non-spiritual basis. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text Are you lonely because you don't trust people enough to let them get close? In this episode, Jeanie shares how learning to trust yourself first can make it safer to welcome others into your life. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text Jeanie came across this beautiful piece of distilled therapy wisdom on TikTok and felt it was too meaningful not to share. In this short episode, she reflects on how a single minute can capture lessons it often takes years to learn. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. http...
Send us a text It’s not enough to just think about what’s on your mind. True clarity comes when you put your thoughts on paper. Writing can reveal hidden patterns, uncover subconscious beliefs, and shine a light on what’s holding you back. In this episode, you’ll learn two simple exercises to surface those deeper thoughts and begin changing what no longer serves you. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to i...
Send us a text It’s natural to dive into planning or try to “figure things out,” but what if peace comes more quickly when we turn to spiritual guidance? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text Do you begin a project then not finish it? Is it procrastination or simply a lack of education on how to do it? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text Do you freeze when having a conversation with your alcoholic parent or loved one? Do you offer solutions when your alcoholic loved ones get into their victim stance? How do you remove yourself from those behaviors that place you in a position to be hurt? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explo...
Send us a text What happens when the giver gives out? Takers never think the giver will give out! Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text In this episode we share two beautiful writings from Meditations of the Heart by Howard Thurman. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text We often hear the advice, “Just let go!” But what does that really look like in practice? In this episode, we share a clear, real-world example of what it means to truly let go. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text Can you observe without judgment? What if you spent a few hours, maybe even a whole day, just watching the world around you without labeling, reacting, or forming opinions? In this episode, we explore the quiet power of observation and challenge you to try it. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to exp...
Send us a text Whether it’s morning, evening, or somewhere in between, take a moment to ask yourself: “Am I focusing on the good in my life—or dwelling on the negative?” This short and powerful mindset check can shift your whole day. Join us for a quick attitude inventory that might just change how you see everything. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests o...
Send us a text Freud gave us the concept of defense mechanisms and today these psychological terms have become main stream in our language. What are the defense mechanisms you use most often? Are they hurting your growth or protecting you? In what areas do you need to grow? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to ...
Send us a text Jeanie Griffin confesses to two moments where her mind wandered, leaving her absent in the present. It's a reminder that this is no way to live! Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text The air of negativity and uncertainty currently in our material world can easily catch us off guard and soon we slid into the current consciousness. When this happens return to affirmations, saying them with conviction. We can raise our vibration in spite of the circumstances around us. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning que...
Send us a text Reading spiritual passages, inspirational books, and drawing affirmation and oracle cards can sometimes guide us on our daily path. In today’s episode we draw inspiration and guidance from a variety of cards by different authors. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. htt...
Send us a text Feeling overwhelmed? In this episode, discover a straightforward yet powerful technique to help you reduce anxiety and move beyond overwhelming emotions with greater ease and clarity. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text It’s easy to slip into negativity—especially with so much going on in the world. But what if a few minutes a day could shift your whole outlook? In this episode, we explore the simple but powerful practice of naming five things you're grateful for, multiple times a day. It’s a small habit that can transform your mindset and brighten your day. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@fr...
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