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Hosted by Jeanie Griffin. Instead of focusing on psychological labels, diagnoses or psychobabble, we keep thoughtful topics simple, honest, and hopeful so you can grow personally and spiritually.
234 Episodes
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Send us a text It’s not enough to just think about what’s on your mind. True clarity comes when you put your thoughts on paper. Writing can reveal hidden patterns, uncover subconscious beliefs, and shine a light on what’s holding you back. In this episode, you’ll learn two simple exercises to surface those deeper thoughts and begin changing what no longer serves you. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to i...
Send us a text It’s natural to dive into planning or try to “figure things out,” but what if peace comes more quickly when we turn to spiritual guidance? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text Do you begin a project then not finish it? Is it procrastination or simply a lack of education on how to do it? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text Do you freeze when having a conversation with your alcoholic parent or loved one? Do you offer solutions when your alcoholic loved ones get into their victim stance? How do you remove yourself from those behaviors that place you in a position to be hurt? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explo...
Send us a text What happens when the giver gives out? Takers never think the giver will give out! Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text In this episode we share two beautiful writings from Meditations of the Heart by Howard Thurman. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text We often hear the advice, “Just let go!” But what does that really look like in practice? In this episode, we share a clear, real-world example of what it means to truly let go. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text Can you observe without judgment? What if you spent a few hours, maybe even a whole day, just watching the world around you without labeling, reacting, or forming opinions? In this episode, we explore the quiet power of observation and challenge you to try it. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to exp...
Send us a text Whether it’s morning, evening, or somewhere in between, take a moment to ask yourself: “Am I focusing on the good in my life—or dwelling on the negative?” This short and powerful mindset check can shift your whole day. Join us for a quick attitude inventory that might just change how you see everything. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests o...
Send us a text Freud gave us the concept of defense mechanisms and today these psychological terms have become main stream in our language. What are the defense mechanisms you use most often? Are they hurting your growth or protecting you? In what areas do you need to grow? Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to ...
Send us a text Jeanie Griffin confesses to two moments where her mind wandered, leaving her absent in the present. It's a reminder that this is no way to live! Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text The air of negativity and uncertainty currently in our material world can easily catch us off guard and soon we slid into the current consciousness. When this happens return to affirmations, saying them with conviction. We can raise our vibration in spite of the circumstances around us. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning que...
Send us a text Reading spiritual passages, inspirational books, and drawing affirmation and oracle cards can sometimes guide us on our daily path. In today’s episode we draw inspiration and guidance from a variety of cards by different authors. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. htt...
Send us a text Feeling overwhelmed? In this episode, discover a straightforward yet powerful technique to help you reduce anxiety and move beyond overwhelming emotions with greater ease and clarity. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans
Send us a text It’s easy to slip into negativity—especially with so much going on in the world. But what if a few minutes a day could shift your whole outlook? In this episode, we explore the simple but powerful practice of naming five things you're grateful for, multiple times a day. It’s a small habit that can transform your mindset and brighten your day. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@fr...
Send us a text In this special episode, Jeanie Griffin shares details about her upcoming retreat at Ghost Ranch in Abiquiu, New Mexico—the breathtaking landscape where Georgia O’Keeffe lived and painted. Under vast desert skies, among ancient red rocks, and with the crisp autumn air surrounding you, step into a sacred space designed for deep listening and renewal. This October, join a circle of change-makers, healers, intuitives, creatives, leaders, and seekers for a transformational retreat ...
Send us a text Addiction isn’t just about the amount or type of substance used—it’s also about the distorted thinking that develops alongside it. For alcoholics and addicts, substance use is often supported by irrational beliefs that make it difficult to see the truth. What begins as a perceived solution to life’s challenges can quickly become the very source of even greater problems. Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or...
Send us a text The term codependency began being discussed in the late 1980s, with the first Codependency Conference being held in Scottsdale, AZ, in 1986. The terms have been used, banished, and used again. Dr. Tim Cermak tried to get the terms included in the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders, but so far, the term has not been included. One of the first books, Codependent No More, was written by Melody Beattie. Regardless of what the over-giver behavio...
Send us a text In this episode, Jeanie responds to a listener’s question about a common struggle for many Adult Children of Alcoholics (ACA): starting projects but not finishing them. She explores the shame that often follows a lack of follow-through and why asking for help can feel so difficult. Can you relate? We’d love to hear from you — email your thoughts or topic suggestions to info@freshouttaplans.com. Support the show We're eager to hear from you! Feel free to share your thoughts thro...
Send us a text Do you get tangled in high-risk relationships that end badly? Is your "picker" broken? Well, maybe those people pick you because you have a flashing neon sign on your head that says, "I tolerate unacceptable behavior." Support the show We're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/fr...
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