Claim OwnershipThe Red Delta Project Podcast
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© Matt Schifferle
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Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.
81 Episodes
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My special guest this week is Erika Straight from Domestic Kitchenry who’s a master at home cooking and meal prep. Bring your appetite for knowledge and cooking hacks to make it easier than ever to eat healthy!
Check out Erika’s resources at:
https://domestickitchenry.com/
My new Calisthenics for Beginners program:
https://is.gd/gYf6Ai
The process of calorie balance is one of the biggest influences on your physical aesthetics. It’s the process that governs your level of body fat and overall size, will also play a significant role in building muscle that enhances your shape. However, myths, and misconceptions abound when it comes to this seemingly simple, yet complex process.Https://www.reddeltaproject.com
My new program, Beautiful Strength is comming soon, and here’s a preview on the programing and workout strategies to build the body you want.Books, equipment, and coaching resources at:Https://www.reddeltaproject.com
My new book and program, Beautiful Strength is still baking in the RDP labs, but here’s a taste of what’s coming. Specifically, the top exercises for helping you build a body looks, feels, and performs beautifully. Https://www.reddeltaproject.com
I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique. Https://www.reddeltaproject.com
More people are losing weight and faster than ever. New weight loss drugs are helping people shed body fat, even after years of struggle which brings its own challenges for maintaining strength and muscle tone.This is another unique advantage of calisthenics training is that it becomes a viable option for building and maintaining not only strength, but the general health of the body which can be compromised in several ways with severe calorie restriction.Https://www.reddeltaproject.com
Taking a minimalist approach to diet an exercise can be a very efficient way to save time and money, while also cutting back on things that are not worthwhile. however, it does pose some risks, especially when you apply a minimalistic approach to your workouts.Https://www.reddeltaproject.com
It’s crazy how so many people will gladly neglect or even outright compromise their physical health with abusive diet exercise habits in the name of building muscle or losing weight. And while extreme diet exercise habits can certainly produce some degree of short term results, habits that compromise your overall health will only severely handicap your long-term progress.Https://www.reddeltaproject.com
The concept of earning your carbs, sugar, calories, or other indulgences they seem an appealing concept, but it’s fraught with many issues and can actually backfire causing you to over more than you would otherwise.Https://www.reddeltaproject.com
Another Ask-Me-Anything episode where I address questions on muscle soreness, dips and chest development, my personal program, and the ugly side of Intermittent Fasting. Https://www.reddeltaproject.com
Will training like a sprinter, dancer, or movie star make you look like them? Maybe, but probably not but Here’s what will.Https://www.reddeltaproject.com
1Workouts may seem short and ineffective, but they can help elevate your training to a whole new level faster than long and tedious workouts for several reasons.Https://www.reddeltaproject.com
Many habits and products in fitness are not worth the time and money people spend on them. Other things may seem so simple and easy to do that. They are undervalued.Here are several of the most overrated and underrated things in fitness .Https://www.reddeltaproject.com
Possibly my most controversial episode yet! I explore some of the subliminal beliefs and ideas our fitness culture and fitness marketing has lead us all to follow.Https://www.reddeltaproject.com
Fitness traps tempt you with the promise of control and spectacular results, but they ensnare you into a lifetime of struggle and frustration. I’ve personally been caught in all five of these enticing traps and have successfully broken free of everyone of them. Here’s what you need to know.
Https://www.reddeltaproject.com
Healthy habits can go a long way toward making you look and feel more attractive. They can also compromise your level of attraction depending on how you regulate your fitness habits. Https://www.reddeltaproject.com
Optimization, or habits that promised to maximize results can be tempting but most of the time this is just marketing mumbo-jumbo to get you to buy into a product or an idea. Instead, the supposedly optimize habit of program will usually hold you back and prevent you from making the progress you’re truly capable of.
Https://www.reddeltaproject.com
It takes a lot more than fat loss or building muscle to use fitness for improving your level of attractiveness. Sometimes, focusing too much on fat loss or building muscle can actually backfire and decrease your level of attractiveness.
Https://www.reddeltaproject.com
Bulking may help you build muscle faster. Or it could be a waste of time and energy while making you fatter.
It all depends on the situation and circumstances.
Https://www.reddeltaproject.com
Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!).
All books and coaching resources at https://www.reddeltaproject.com
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Quite dogmatic to say religions are dogmatic
Just did my first (!) muscle up while listening to a once again inspiring Matt! Greetings from the Netherlands!