In this episode. Sophie, Chad and Kera discuss the strange phenomenon that is gossip. We talk about several reasons why this might be such a prevalent habit in society, as well as our own experiences with gossip and the effect this behavior can have on mental health.As always, if you are struggling with ANYTHING please contact us by email, facebook or any other means that works for you. You can also call 1-800-950-NAMI (6264) or visit https://www.nami.org/Find-Support/NAMI-HelpLine for the National Alliance on Mental Illness and their help line.Intro Music: "Familiar Hearts" by Kera KrauseOutro Music: "Don't HMU" by attackonthecoast Download It Here!https://attackotc.bandcamp.com/track/dont-hmu
Hey all! We've got a new format, with one episode per topic now. So in this episode, we discuss what bipolar disorder actually is, the different types and symptoms. Sophie, Chad, and Kera discuss their own personal experiences, as well as sharing an interview with an anonymous human who bravely shared their struggles with us via messenger. As always, feel free to reach out to us by email, or social media to talk. If you're struggling and need help, there are always resources and people who will be there for you. National Substance Abuse and Mental Health Hotline:1-800-662-HELP (4357) Intro Music: "Familiar Hearts" by Kera Krause Outro Music: "Lock and Key" by Nominee https://nomineemusic.bandcamp.com/
In this episode, Sophie, Chad and Kera go into detail about their own experiences with anxiety. Each of them tells a bit of a story, and explains some methods of dealing with anxiety. If you, or someone you know struggles with anxiety, don't be afraid to ask for help. National Alliance of Mental Health Help Hotline: 1-800-950-NAMI (6264) Intro Music "Familiar Hearts" by Kera Krause Outro Music "Stop Pacing" by Kidlat Punch kidlatpunch.bandcamp.com/
We're back with a two part series on the many aspects of anxiety. We talk about lots of different situations that might cause you anxiety in the first part of this one. Big thanks to Zach for briefly joining us at the beginning of the podcast, we'll have him back sometime soon! Strategies and Tips for Dealing With Anxiety and Depression: https://adaa.org/tips Send us Your Stories! Social Media: @TheRedFlagPod Email: theredflagpodcast@gmail.com Intro Music: "Familiar Hearts" by Kera Krause Outro Music: "I've Got No One To Brush My Teeth For" by After Aristotle
In this episode, we tell some interesting stories about dating online and in the real world. We also discuss some pros and cons of dating online vs. meeting people the old fashioned way. We were joined by Tyson Zarria, who is Kera's roommate, friend and also a founding member of the local Austin band Southpaw Sonata. Links to their music provided below! Intro Music as always "Familiar Hearts" by Kera Krause Outro Music "Orchid Mantis" by Southpaw Sonata Feat. Kera Krause https://southpawsonata.bandcamp.com/
This is the first episode of our segment on online dating and weird dating stories in general. We also wrapped up our discussion of C-PTSD. In this episode, we discuss how dating apps have affected the way people date and interact. Outro Music: "Note to Self" by Samantha Lee and the Family Tree https://www.samanthaleeandthefamilytree.com/ Intro Music: "Familiar Hearts" by Kera Krause
In this episode, we speak to Chad's good friend Kyle about his experience with C-PTSD, his military experience and childhood trauma. We also hear from Chad about his own childhood experience and dealing with the repercussions of it in his life now. --Trigger Warning-- This is without a doubt the most emotionally intense episode we have recorded so far. PLEASE listen with caution and if you are sensitive to listening to traumatic experiences, it may be a good idea to skip this episode. Intro music "Familiar Hearts" by Kera Krause Outro music
In this episode, we talk about a little known condition called C-PTSD. We invited on our friend Mae Smith, who has been diagnosed with C-PTSD and is also a certified child care professional. She gave us a very informative and insider viewpoint on what C-PTSD really is and how it effects her daily life. This episode was super fun and also very educational. We hope you enjoy listening as much as we enjoyed recording it! Outro Music "Streetlights"by Xerox Tonic [Sophie and Kera] Intro Music "Familiar Hearts" by Kera Krause https://kerakrausemusic.bandcamp.com/
The 3rd installment in our series on Gaslighting. We get a little more lighthearted with this one, discussing how to move on, self love and how to be strong in the wake of an abusive relationship. Intro music by Kera Krause Outro "Reflections" by Lions and Tigers lionsandtigerstx.bandcamp.com/
In this episode, Sophie and Kera share some personal experiences from their lives dealing with gaslighting. This episode contains some very heavy material. If you are sensitive to hearing accounts of this sort of thing, please listen with caution, or skip on to EP. 3. Intro and Background piano music provided by Kera Krause Outro Song "Spooptown" by Southpaw Sonata from Austin, TX. Check their new EP out here! https://southpawsonata.bandcamp.com/
Hey, welcome to THE RED FLAG! We went off on a few tangents while recording, but we promise it's very informative. Join Chad, Sophie and Kera for our very first episode! This episode is all about a common manipulation tactic called "Gaslighting". The term was coined after the 1938 play "Gas Light", which was then adapted into movies into 1940 and 1944. Intro/Outro music provided by Kera Krause Single available here https://kerakrausemusic.bandcamp.com/track/familiar-hearts-red-flag-mix