The Redesigning Life Podcast

In this episode, I am discussing what is confidence. How does one achieve it? What are tools we can use to rebuild confidence when confidence has left the building? You will take away 10 ways to help you rebuild your confidence. It’s all in the redesign project of your life.

Hey girl hey….. I’m spilling tea and lots of it. Come listen. Please follow me as I move… IG:purwellnessca, YouTube: CherylBTV

Hey Girl Hey...... I know it's been a while. Your girl needed a break!!!!! Yes again!!! Today, I will talk to you about my recent journey of self awareness and discovery, so sis it is ok to be nosey today!!!! I have had some physical challenges plaguing me, however, I am coming through to the other side of this thing. I am doing a Hey Girl Hey 90 Day Self Care Challenge with some ladies. It is not about losing weight or getting fit. These are ust by-products of what is happening. We are focusing on the art of self care. Maybe the Hey Girl Hey challenge is just what you need! IG & FB: purwellnessca website: www.purwellca.com

There are times in my life when I feel like my life's purpose and work do not measure up to everyone else's. My imposter syndrome reminds me that I am not being seen or heard. Is that you? Do you feel like you are not valuable? When I start to feel like I should quit, this story reminds me that I am enough, I am worthy, and I am valuable. Thanks for listening. Check out my merch. Go to my website and click on shop.  Website: www.purwellca.com IG: purwellnessca Facebook: PurwellnessCA P

Welcome back. This episode is heavy. I have had to do some mental health recovery concerning an incident in my life. I want to share my experience of surviving sexual harassment and help women to understand that it's ok to say no. Join me in my discussion of how I overcame mentally and living on the other side of mentally healthy.  Website: www.purwellca.com IG: purwellnessca Merch: https://purposeful-wear.creator-spring.com

Let's talk about Soft Life living. Everyone is talking about soft life. Everyone is giving us a version of soft life to follow. However, can your soft life match their soft life? Let's talk about this soft life phenomenon.  Website: www.purwellca.com IG: @purwellnessca  Facebook: PurWellnssCA

This is a very short episode this week. I have had a very hectic long week, and I still wanted to be dedicated to my listeners. If you had a rough week, you are in luck. Today, I recorded this meditation and visualization for you to enjoy. I know I did. DM me on Instagram and let me know your thoughts.  Website: www.purwellca.com IG: purwellnessca YouTube: CherylBTV

In this episode, I want to talk about mending old fences. You know people would say go back and mend that old fence? Well, is the fences worth mending or should I just build a new fence. I would love to hear your opinion. Like and subscribe to the podcast and give it a 4 or 5 rating wherever you listen to podcasts. You can also reach me on IG at purwellnessca. Thanks for listening. YouTube: CherylBTV IG: purwellnessca Website: www.purwellca.com

Hey girl hey. In this episode, I am having a love story chat with some of my sister friends. Come join us as we talk about our love journeys and how they have affected our lives. Grab a snack and something to sip. Come on in and have a seat at the table. 

Hey girl hey!!!! Happy Valentine's Day. Happy Love Day! Honey let's talk about solo dating and why it is important. Many of us are afraid to solo date because of the fear of what others are thinking when we are alone. Come with me on my solo date journey on Valentine's Day. Let me encourage you to get out there and not to wait on others.  Website: www.purwellca.com IG: @purwellnessca FB: @Purwellnessca

Hey girl hey!!!!! Welcome back to season 2 of The Diamond Life Podcast. Today, let's talk about love. Let's discuss what happens when we don't put our love for ourselves first. Come on in and have a seat.  If you love this podcast, please leave a comment, like, and subscribe. It will help me get on the map! This podcast is in partnership with Pur Wellness. Check out the website for your coaching and resource needs. www.purwellca.com

Have you ever had to surrender everything you do to God without knowing the direction. Sis… let’s talk about how to surrender our lives for success during our redesigning life period.

Hey girl! Happy Birthday to me!!! This is my birthday episode. I had a reflection day and wanted to share with you the beautiful growth process of Innercise. I know it’s not a word, and it is an important part of life. Come join me for conversation about how Innercise has made be a better woman and redesigned my life!

Hey girl. This is a quick one. Let’s talk about using the power of “I am” to show up and show out in world. You have strength and power when you can influence your own mind. Let’s talk about putting your affirmation and personal mission statement in place so we can do what we do in excellence.

Hey girl, Let's talk about the core values of a high valued woman. If you haven't been exposed to establishing your core values or re-establishing core values and principles, let's talk about it. Core values have helped me make some pivotal decisions and discoveries in my life. As I strive to become more of a high valued woman waiting for the high valued man, not necessarily the millionaire next door, I believe he needs a woman who can make sound decisions with clarity and self-awareness. Let's talk about it. Oh and excuse my allergy cough, it's that season in California. Love you sis!!!!

Hey Girl!!!! We are back. We are new and vulnerable. In this episode, I am reintroducing the podcast new format and being completely vulnerable about what has been going on in my life. It's ok for you to be vulnerable. At least, I am being vulnerable with my audience. I have been doing a lot of soul searching. It has a lot to do with redesigning my life and I am sharing my journey with you. Take a listen. IG: purwellnessca Website: www.purwellca.com Amazon Get the Clients You Want: https://a.co/d/fM9s56i

Hi. How are you? I know you are used to listening to The Diamond Life Podcast. Well, there has been a change. A shift in my consciousness. I want to introduce you to the Conscious Living Podcast. This is very different from what you have heard before. This is going to be a mind opening experience about being "aware and awake" about living life. I am inviting you to take this journey with me in learning how to live better by consciously living life. Thank you for joining me.  Please subscribe and leave a comment about the episode.  Website: www.purwellca.com IG: @purwellnessca YouTube: Pur Wellness CA TV

Hey girl hey!!!! This is the last podcast for the year!!! Let's talk about our year in review. I am sharing my year in review and giving you some categories for your year in review. We are leaving 2021 happy, healthy, and wise. Let's go into 2022 with a BANG!!!!!!! See you in January!!!!! Get The Clients You Want: Purpose, Sustainability, and Growth for Entrepreneurs available on Amazon. Resources (purwellca.com)

Hey girl hey!!!! This episode is about the conversation we have with ourselves. What are you saying to the woman in the mirror? Are you celebrating her or are you diminishing who she is in life? We all need to examine the conversations that happen in our heads with ourselves. Your you conversation has the power to make or break you.  Book: Get The Clients You Want. Purpose, Sustainability, and Growth for Entrepreneurs Resources (purwellca.com)

Hey girl hey!!! Have you ever thought about how you show up in the lives of others? Are you a positive influencer, encourager, listener, and engager? What would people say about you after you are gone? Let's talk about how to have the gift of presence. Let's show up in a way that makes us unforgettable.  Book release: Get The Clients You Want. Purpose, Sustainability, and Growth for Entrepreneurs by Cheryl Bass. Releasing on Amazon November 23, 2021. Whether you are a new or seasoned entrepreneur, my book as information that helped me sustain and grow my massage/bodywork practice for 28 years. This book is for every entrepreneur who wants to build their tribe of clients who will market their business.