Send us a text In this conversation, Teal Riege shares her journey of embracing authenticity, especially after becoming a mother of two. She discusses the importance of feeling safe to be one's true self, the impact of childhood experiences on self-acceptance, and the power of forgiveness in moving forward. Teal emphasizes the need to create a supportive environment and to attract positive relationships that honor one's authenticity. She invites listeners to explore their potential and live a...
Send us a text In this episode of the Relaxing to Love podcast, Teal Riege explores the complex dynamics of relationships, particularly when one partner seems to be pulling away. She emphasizes the importance of understanding whether the distance is due to the partner's actions or the individual's own insecurities and inner child issues. Teal provides insights on how to manage emotional responses, the significance of self-soothing techniques, and the role of personal growth within relationshi...
Send us a text In this conversation, Teal explores the complexities of emotional availability in relationships, emphasizing the importance of self-reflection and personal healing. She discusses how individuals can identify emotional unavailability in partners and the role of personal wounds in attracting certain relationship dynamics. The conversation highlights the significance of self-worth and empowered communication in fostering healthy relationships. Takeaways It's essential to d...
Send us a text In this conversation, Teal shares insights on gratitude, setting intentions, and the importance of self-worth in navigating relationships. She emphasizes the significance of personal growth, the power of intentions, and the need to embrace rejection as a part of the journey. Teal encourages listeners to recognize their value and to pursue their dreams with confidence, while also celebrating their progress and the support of their community. Takeaways: Gratitude and intentions ...
Send us a text In this heartfelt episode, Teal Riege shares her transformative journey through postpartum recovery and her recent natural water birth experience. She reflects on the sacredness of motherhood, the mental preparation that led to a more empowered birth, and the importance of visualization and mindset in overcoming fear and trauma. Teal emphasizes the beauty of connection during birth and the significance of making life moments sacred. Her story serves as an inspiration for anyone...
Send us a text In this episode, Teal Elisabeth and Helena Hart discuss powerful strategies for women to align their energy and manifest their dream relationships. They explore the importance of understanding one's desires, the role of belief and conviction in attracting love, and how emotionally charged thoughts can influence outcomes. The conversation also highlights an upcoming free virtual event aimed at helping women deepen their understanding of love and relationships. Support the show J...
Send us a text In this episode, Teal Riege uncovers the sacred wisdom of the feminine body and the power that comes from aligning with our natural cycles. She shares her personal awakening — from years of disconnection on birth control to rediscovering the magic of her body through motherhood. Teal invites women to see their cycle not as an inconvenience, but as a mystical rhythm that holds intuition, renewal, and creation. When we honor each phase — from the radiant energy of ovulation to th...
Send us a text In this conversation, Teal Riege discusses the phenomenon of the 'bare minimum man' and how women can stop settling for less in their relationships. She emphasizes the importance of setting higher standards and recognizing breadcrumb behavior in dating. Teal encourages women to hold their power and inspire men to step up, while also addressing the psychological patterns that lead to accepting low effort from partners. The discussion culminates in a call for women to embrace the...
Send us a text In this conversation, Teal Riege explores the themes of embracing everyday life, finding peace in the present moment, and shifting mindsets from frustration to growth. She emphasizes the importance of gratitude and the ability to transform obstacles into opportunities for personal development. Teal also shares her excitement about future projects and community building, encouraging listeners to savor their journeys and embrace their growth paths. Takeaways: Embrace the beau...
Send us a text In this episode of the Relaxing to Love podcast, host Teal Riege welcomes intimacy expert Susan Bratton to discuss the importance of maintaining a fulfilling sex life in long-term relationships. They explore the shift from a male-centric view of sex to a more inclusive focus on female pleasure, emphasizing the need for open communication between partners. Susan shares insights on female anatomy, the various types of orgasms, and practical techniques to enhance intimacy.&n...
Send us a text In this conversation, Teal explores the distinction between choosing partners from a place of wholeness versus unmet needs. She emphasizes the importance of self-awareness in relationships, discussing how feelings of insecurity and loneliness can lead to unhealthy dynamics. Teal provides insights on recognizing signs of unmet needs, such as over-functioning and seeking validation from partners. She encourages listeners to focus on healing personal wounds to foster healthier rel...
Send us a text In this episode, Teal Riege explores the complexities of emotional availability in men and how it affects relationships, particularly for high-achieving women. She discusses the signs of emotional unavailability versus disinterest, the importance of recognizing one's own needs in relationships, and how women can support their partners in becoming more emotionally available. The conversation emphasizes self-reflection and personal growth as key components in transforming relatio...
Send us a text In this episode of the Relaxing To Love podcast, Teal Riege explores the reasons why emotionally healthy men may initially feel boring compared to the excitement of emotionally unavailable partners. She discusses the impact of nervous system imprinting on attraction, the difference between trauma bonding and real connection, and how to retrain oneself to embrace healthy love. Teal emphasizes the importance of recognizing emotional safety and building a secure foundation for rel...
Send us a text In this conversation, Teal explores the struggle with the inner critic and the importance of finding contentment in the present moment. She reflects on her own experiences of feeling unfulfilled despite achieving her dreams and emphasizes the need to make peace with where we are in life. Through personal anecdotes and insights, she encourages listeners to appreciate their current circumstances and recognize that happiness is not solely tied to future achievements. Takea...
Send us a text In this episode of the Relaxing to Love podcast, Teal Riege reflects on her journey into motherhood and the decision to have a natural birth. She shares her experiences with fear, empowerment, and the importance of self-love. Teal emphasizes the significance of stepping outside comfort zones and embracing vulnerability, both in personal growth and in relationships. Throughout the conversation, she highlights the power of gratitude, connection, and the wisdom of the body, encour...
Send us a text In this episode of the Relaxing to Love podcast, host Teal Riege interviews relationship expert Bob Grant, who shares insights on the challenges women face in relationships, the importance of authenticity, and what high-quality men seek in partners. The conversation emphasizes the significance of vulnerability, emotional connection, and being present in relationships. Bob discusses how women can navigate feelings of intimidation and build trust after past trauma, while also hig...
Send us a text In this episode of the Relaxing to Love podcast, host Teal Riege shares her personal experiences and insights on the importance of self-reflection, creating a safe nervous system, and the power of breath. She emphasizes the need to find inner peace and home within oneself, while also discussing the impact of external environments and relationships on our well-being. Teal highlights the significance of setting boundaries, self-respect, and the healing of past traumas through ene...
Send us a text In this episode, Teal Riege and Helena Hart discuss the complexities of relationships, particularly when one partner is hesitant to commit. They explore the importance of self-love, understanding commitment, and effective communication. Teal shares her personal journey of navigating her relationship, emphasizing the need for women to empower themselves and approach their partners with curiosity and compassion. The conversation highlights the significance of recognizing one's wo...
Send us a text In this episode of the Relaxing to Love podcast, host Teal Riege discusses the concept of the mental load that women often carry in their lives. She shares her personal experiences with feeling overwhelmed and emphasizes the importance of acknowledging and managing this load. Teal provides practical tools for listeners to help alleviate their mental burdens, including the importance of self-care, delegating tasks, and prioritizing rest. The episode encourages women to recognize...
Send us a text In this episode of the Relaxing to Love podcast, host Teal Riege shares her personal journey of pregnancy, including the emotional rollercoaster leading up to the gender reveal of her baby girl. She reflects on the importance of manifestation, trust, and surrender in both pregnancy and other areas of life. Teal emphasizes the significance of recognizing synchronicities and signs from the universe, encouraging listeners to open their eyes to the magic around them. Takeaways: ...