The Reverse Aging Club with Meredith Oke

📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkWhat if you’ve become so good at overcoming challenges that you’ve started depending on them to move forward?Meredith talks with Masati, creator of Exponential Intelligence and The XI Code, about the near-death experiences he says changed his understanding of consciousness, human potential, and how we create our lives.Using the language of operating systems and programming, Masati describes a framework for understanding the genetic, generational, societal, and lifetime patterns he believes shape our identities. Together, they explore how those patterns can influence our definitions of love, kindness, success, and what we think we have to sacrifice to help others.The conversation becomes personal when Masati challenges Meredith’s familiar approach to growth: meet a problem, recognize the pattern, and work through it. Could we also grow by pursuing a possibility that excites us? And what happens when being fully seen brings up shame?Masati introduces a sensory practice he calls spatial referencing and leads a brief guided hypermeditation. They close with his perspective on nature, AI, and technology that supports human development.In this conversation:Masati’s near-death experiences and the origins of Exponential IntelligenceRecognizing inherited patterns and questioning familiar definitionsService, financial success, and self-sacrificeGrowing through possibility instead of waiting for a crisisShame, visibility, and allowing yourself to be seenSpatial referencing and a guided hypermeditationNature, technology, and human potentialTimestamps00:00 Redefining Kindness00:39 Meet Masati01:20 Searching for the Science of Life02:36 A Near-Death Awakening03:41 Science, Spirituality, and Consciousness05:09 A New Physics Framework06:52 Reality as an Operating System08:34 The Cascading Style Sheets Analogy11:57 Rewriting Human Patterns12:42 What Love and Kindness Really Mean14:38 The Kindness and Self-Sacrifice Trap16:28 Applying Near-Death Experience Insights17:06 Four Ingredients of Identity20:26 The Second NDE and Reality Database22:42 Wealth Without Self-Sacrifice23:36 Why Healers Struggle With Money26:16 Healing Yourself and Influencing Others29:28 Hyper Meditation Explained30:02 Spatial Referencing Practice31:10 Spatial Referencing and Healing32:07 Circadian Rhythm and Orientation33:15 Breaking the Addiction to Challenges36:49 Inherited Shame and Family Patterns39:34 Two-Minute Hyper Meditation Practice43:50 Defining True Success45:07 Technology vs Nature47:54 Consciousness at a Crossroads52:45 An Upcoming Awakening Window53:46 Where to Find Masati54:53 Final Thanks and OutroExplore Masati’s Work:https://thexicode.comConnect with The Reverse Aging Club: Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.comNEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.netInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundationRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVYouTube: https://www.youtube.com/@reverseagingclubX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkErwan LeCorre is the founder of MovNat and BreathHoldWork, he has set the US national record in breath-holding 3 times.We all know breathwork is important.But have you ever considered that learning to *hold* your breath could be one of the most powerful tools for health, longevity, and inner peace?In this episode, I sit down with Erwan Le Corre—one of the original pioneers of the outdoor fitness movement and founder of MovNat. Erwan was biohacking before it had a name, combining natural movement, cold exposure, fasting, and breathwork into a lifestyle decades before they were recognized in the mainstream.He has now founded a new company, BreathHoldWork, teaching the technique he has used to set the US national record in breath-holding 3 times.But this conversation isn't about the science (though we touch on it). It's about something deeper.Erwan shares why relaxation is a skill, not a state you stumble into. Why holding your breath isn't just a party trick—it's a meditation that trains your nervous system to stay calm under stress. And why the real work of health isn't adding more supplements or gadgets, but learning to discriminate between what nourishes you and what drains you.This episode will shift how you think about movement, breathwork, and what it means to live a truly embodied, spiritual life.Here's what we cover:Why modern fitness has forgotten the full scope of natural human movement—and what we lost when we moved indoorsThe connection between mitochondrial health, energy, and the way we move our bodies every dayHow breath-holding works: the physiology, the mindset shift, and why Erwan can hold his breath for over 8 minutes (yes, really)Why learning to calm your nervous system during a breath hold teaches you how to stay grounded when life gets stressfulThe spiritual side of breathwork—and why this practice is about much more than lung capacityHow to start cleaning up the "junk" in your life: junk food, junk entertainment, junk thoughts, and even junk peopleWhy deeply satisfying activities are almost always the healthiest onesThe role of self-examination and self-ministering in creating a life you actually want to liveTimestamps00:00 The Breath-Hold Mindset01:04 Meet Erwan Le Corre03:55 The Origins of MovNat04:41 Natural Movement Skills07:04 Rethinking the Fitness Industry09:23 Technique Before Fitness10:49 Movement as a Health Input14:24 Movement, Energy, and Lifestyle20:11 Discernment and Better Choices33:21 Cutting the Junk37:54 MovNat and Early Biohacking44:11 Intuition vs Data47:36 Consciousness and Modern Life51:35 Breathwork Foundations54:21 The Eight-Minute Breath Hold56:04 Breath-Hold Records and Oxygen58:00 Mindset vs Physiology01:00:57 Benefits of Breath-Hold Training01:05:49 Breathing Rate and Longevity01:10:18 Staying Calm Under Pressure01:11:18 Training the Body and Soul01:20:23 Meditation and Self-Work01:25:43 The Breath Forward Method01:31:07 Grace and Gratitude01:41:36 Prayer and Nourishing the Soul01:44:28 Erwan Le Corre and MovNat Training01:45:50 Final Thanks and OutroConnect with Erwan Le CorreNatural Movement Training: movnat.comBreath Hold Work: https://www.breathholdwork.com/IG / X: @erwanlecorreConnect with The Reverse Aging Club: Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.comNEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.netInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundationRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVYouTube: https://www.youtube.com/@reverseagingclubX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkBeauty gets treated like dessert. Nice if you have time, a little indulgent, maybe a little shallow. Mahwish Syed sees it as closer to oxygen. When the body is in alignment, beauty is the byproduct. And the environment you live in every day is either feeding that alignment or quietly working against it.Mahwish learned this in the hardest way possible. During cancer treatment, with no hair, no eyebrows, and bone pain, she got dressed every day, put on lipstick, set the table with her best dishes and fresh flowers, and walked her son to school. She called them rituals of reverence. She later found the science behind what she'd been doing by instinct: beauty moves the nervous system toward the parasympathetic state, where the body can rest and repair. She turned her illness into what she calls a love affair, and today she says she looks better than she did in her 30s.In this episode, Meredith and Mahwish walk room by room through a home built for your biology: light that follows the arc of the sun, art that lands your eye on nature, color that knows when to soothe and when to stimulate, and scent you grow yourself. Somewhere along the way, Meredith realizes they aren't only talking about beauty. They're talking about agency.In this episode:Why Mahwish defines beauty as alignment you feel, not an object you acquire, and how neuroaesthetics connects beauty to the nervous system through all five sensesHow she turned cancer treatment into daily rituals of beauty, and why her mother's advice (wash your face, put your makeup on, go for a walk) held upBeauty that includes darkness: grief, anger, and the corner of your home where you can go cryLighting that mimics the sun: morning light outside, lamps and sconces at eye level in the evening, overhead lights for tasks onlyThe hidden flicker problem: an LED bulb paired with an incompatible dimmer can flicker without you seeing it, and what to ask your electricianWhy art showing nature affects your biology differently than abstract art, and Meredith's own shift from modern art to a pastoral print in an antique storeThe case for an art gallery in your kitchen, the room where alchemy happensSoothing colors (greens and blues) versus stimulating colors (reds, oranges, yellows), and why every room needs a touch of black to ground itLow-commitment color: pillows, a favorite scarf from your closet, a wild wallpaper inside the coat closet, a funky powder roomMeredith's curtain story, and what a neglected home can say about your internal stateChaos versus clutter: why evidence of your creative life belongs out in the openPleasure as a biological need, not a reward you earn after being productiveGrowing scent at home: jasmine, fragrant orchids, rosemary, mint, basil, and simmering orange peels and spices on the stoveThe scents you can't smell: VOCs from synthetic rugs, glues, and MDF, and why to skip synthetic air freshenersAn assignment for Meredith and for you: put a piece of art somewhere unexpected and share a photoTimestamps00:00 Morning Light Rituals00:46 Beauty as a Biological Need02:34 Neuroaesthetics Explained03:35 Cancer and Beauty as a Healing Practice04:42 Redefining Beauty Beyond Cosmetics08:14 Designing for Balance13:40 How Your Environment Signals Your Body16:39 Biophilia and Natural Materials17:49 Circadian Lighting at Home19:20 LED Flicker and Dimmer Problems23:37 Art, Nature, and Healing Spaces29:22 Color Psychology and Play32:05 Beauty as a Daily Practice35:15 Beauty, Ritual, and Your Inner Goddess36:27 Acting Before You Have Perfect Information37:23 Beauty as Agency38:53 Neuroaesthetics at Home41:40 Connection and Creative Chaos44:17 Color Psychology and Black Accents47:41 Lighten Up and Take Action53:09 Pleasure, Rest, and Productivity59:07 Scent, Memory, and the Home01:04:06 Synthetic Fragrances and VOCs01:06:31 Beauty Is Oxygen01:07:22 Final Thanks and SubscribeConnect with Mahwish SyedInstagram: @mahwish_syed_designsLinkedIn : https://www.linkedin.com/in/mahwish-syed-designs/Facebook: https://www.facebook.com/mahwishsyeddesigns Resources MentionedMahwish Syed Designs: https://www.msd-ny.comClaim Your Paradise: https://www.claimyourparadise.comPurgatory to Paradise by Mahwish Syed: https://www.msd-ny.com/bookMahwish on QBC Pod Ep 023, Quantum Health Informed Homes That Heal Our Bodies and Souls: https://quantumbiologycollective.substack.com/p/ep-023-quantum-health-informed-homes-fea"The Guest House" by RumiThe Birth of Venus by Sarah DunantThe Secret of Secrets by Dan Brown (the RAC Thursday book club pick)Join the Reverse Aging Club and the free weekly live call: https://reverseagingclub.substack.comConnect with The Reverse Aging Club: Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.comNEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.netInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundationRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVYouTube: https://www.youtube.com/@reverseagingclubX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkTo celebrate the 200th episode and the podcast reaching the top 1.5% globally, Meredith is leading a Live Player Activation, an invitation to stop operating from old scripts and strengthen your capacity to adapt, create and make genuinely new moves.Inspired by social theorist Samo Burja’s concept of “live players,” Meredith explores eight traits of high-agency people and what they mean.What this means for the Reverse Aging Club community: restoring your health and energy is not only about feeling better or preserving what you already have. It is about expanding what you are capable of doing next, even when that next chapter cannot be fully planned in advance.We need all of you to be live players on the board, they are the ones who shape what’s next.Meredith Oke is an executive coach, co-founder and Executive Director of the Institute of Applied Quantum Biology, and host of the Reverse Aging Club podcast. Her work explores how health, energy, mindset and relationships shape our capacity to create meaningful change at every age.Timestamps00:00 Live Player or Dead Player?01:12 Celebrating Episode 20002:29 Why Live Players Matter04:09 Meet Samo Burja06:09 What Is a Live Player?08:41 The Dead Player Trap11:14 Novelty With Discernment12:14 The France Workshop Story18:16 Trait #1: Making New Moves19:28 Traits #2–4: Adaptability and Independence22:01 Traits #5–6: Recognizing and Responding to Reality23:11 Trait #7: Creating New Possibilities25:42 Trait #8: Energy to Act28:06 The 8 Live Player TraitsResources MentionedPDF: How to be a Live Player - https://drive.google.com/file/d/1hnJo-WyIi9MZtgGnyjwFCLsnCf-TIFlN/view?usp=sharingConnect with The Reverse Aging Club: Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.comNEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.netInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundationRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVYouTube: https://www.youtube.com/@reverseagingclubX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our Coach & Practitioner NetworkWhat if getting older doesn’t mean slowing down — but actually becoming more energetic, creative, and willing to take risks?In this episode, Meredith is joined by Lynn Hardy, host of The Aging Games, natural health educator, author, actress, and award-winning filmmaker. Lynn shares how her own health journey transformed her life, why she says she has more energy in her 50s than she did in her 20s, and how improving her health gave her the capacity to pursue entirely new dreams.We talk about fasting and meal timing, circadian health, morning and evening light, strength training, walking, grounding, lymphatic support, hydration, mindset, and some of the energy-based tools Lynn uses in her own routine. We also explore why knowing the “ideal” doesn’t mean doing everything perfectly — and why small changes can build momentum toward a much bigger life.Then we move beyond health into creativity and purpose. Lynn shares how she went from being terrified to put herself on camera to writing books, hosting a podcast, acting, and making The Last Sun, her first independent film, which has gone on to win dozens of awards.We also talk about:Why midlife can feel like a second youthThe connection between energy and possibilityEating earlier versus simply shortening your eating windowGetting past the fear of being visibleWhy you don’t need permission to start something newGratitude, mindset, and reframing obstaclesCurating your social media to expand what you believe is possibleWhy it is never too late to begin againTimestamps00:00 You’re Never Too Old00:30 Meet Lynn Hardy03:39 The Pandemic Pivot06:39 Overcoming the Fear of Visibility08:13 Why Authenticity Wins10:33 The Reverse Aging Mindset13:12 Finding Your Second Youth16:09 Healthy Aging Foundations18:26 OMAD and Fasting Explained24:20 Circadian Meal Timing30:03 Flexibility, Diet, and Treats32:30 Lymphatic Drainage and Detox Tools35:20 Light, Frequency, and Healing36:53 Rethinking Hydration38:07 Minerals and Better Hydration39:22 How the Body Creates Metabolic Water41:17 Grounding and Biomagnetism42:58 Reverse Aging Foundations43:52 From Sick to Thriving46:11 Diet Experiments and Lessons48:19 Rediscovering Ancestral Health Wisdom50:12 Sun Exposure and the “Solar Callus”51:39 The Last Sun Documentary56:32 Creating From the Heart01:01:31 Prayer, Gratitude, and Mindset01:07:20 LifeWave Patches and Repair Signaling01:10:31 Final Takeaways and OutroLynn’s message is simple: support your energy, stop letting your age define what you’re capable of, and go do the things you still want to do.Connect with The Reverse Aging Club: Join RAC on SubStack, weekly live meetups, behind the scenes details and reveres aging updates: reverseagingclub.substack.comNEW: Coaches, consultants and practitioners, come and build your relationship based referral network with us: AQBPro.netInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundationRecommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVYouTube: https://www.youtube.com/@reverseagingclubX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy