The Rewrite...A Podcast about Divorce, Choice & New Beginnings

This is a conversation for every parent navigating change — because when you heal, your kids thrive. I’m thrilled to welcome Dr. Karalynn Royster@learnwithlittlehouse back for her second conversation with me on the podcastDr. Royster is a Child Psychologist, Co-Parenting Expert, and Founder of the Kids First Co-Parenting System. A mom herself, she helps high-achieving, overwhelmed parents feel clear, confident, and empowered — all while putting their kids first. Our first conversation about co-parenting and boundaries resonated so deeply with listeners. This time, we’re going even further — diving into what it really looks like to raise resilient kids and rediscover yourself as a parent after divorce. In this episode, we explore:Supporting kids through divorce, blended families & big transitionsWhy your own healing, self-compassion, and triggers matterWhat to do when co-parenting isn’t collaborativeFinding your identity outside of parenting & partnershipEmpowerment and confidence in rewriting life after divorceListen now on The Rewrite: A Podcast About Divorce, Choice, and New Beginnings. @therewrite_podcastFollow Dr. Royster:@learnwithlittlehouseKids First Co-Parenting System:Co-Parenting Blog:

If you’ve been looking for a reminder that peace, clarity, and new beginnings are always possible, this conversation is for you.This week I’m joined by the incredible Mary Petto @livinginthevortex — Vibrational Energy Coach, Rapid Turmoil Resolution™ Specialist, and author of The Family Guide to the Law of Attraction.Mary’s work helps people break free from the subconscious loops of shame, self-doubt, and exhaustion — without having to “hit rock bottom” first. Her approach blends neuroscience, psychology, and energy healing to create rapid shifts that feel lighter, clearer, and lasting.If your brain is looping and your energy is leaking — this one’s for you.Her message is simple but powerful:In this conversation, we dive into:-Healing without reliving trauma-Why manifestation won’t work unless you do this first-How to stop chasing bigger goals and start creating what you truly want-Practical tools to begin again after life’s hardest moments FREE GIFT FROM MARY Portablevisions.com/giftMary Petto is offering a free gift, a tool called The Loop Locator™. If you’ve been spiraling in anger, grief, heartbreak, shame, or fear… your nervous system isn’t sabotaging you. It’s just stuck in a loop. This guide helps you find where that loop lives—and what to do about it; it will help you find the signal your mind's been replaying—and show you how we can clear it together:Follow Mary:Instagram: https://www.instagram.com/Livinginthevortex LinkedIn: https://www.linkedin.com/in/marypetto/overlay/about-this-profile/ Facebook: https://www.facebook.com/PortableVisions Website: https://portablevisions.com/

Episode Focus: "The Nervous System & New Beginnings"What does it really take to start over—not just survive a life change, but truly begin again with clarity, confidence, and a calm, grounded body? Today, I’m joined (for the second time!) by Patrick Murphy— a nervous system expert, trauma-trained somatic practitioner, and host of the Successful and Stuck podcast. Patrick knows the messy, nerve-wracking reality of reinvention firsthand. After two major career pivots, he now helps others move from stuck and spiraling to steady and self-trusting.In this conversation, we get real about:-Practical tools for navigating big transitions-What safety really means when you’re starting over-The difference between fixing and healing-How to reconnect with your body, your voice, and your next chapterWhether you're moving through heartbreak, divorce, or just feeling lost in a life shift—this episode is your roadmap for calming your body, healing your heart, and rewriting your story.Follow Patrick-@murph.live

After 13 years as a military spouse, Heather Sweeney walked away from a marriage that had overshadowed her identity. Left to raise two young children on her own, she began a powerful journey of self-discovery, healing, and reinvention.Heather joins us to talk about her upcoming memoir Camouflage: How I Emerged from the Shadows of a Military Marriage—a raw, honest look at divorce, single motherhood, and the quiet courage it takes to become who you really are.In this episode, we talk about:-- Losing—and reclaiming—your voice-- The quiet toll of military life on women-- Divorce, freedom, and starting over -- Reclaiming your worth—one chapter at a timeIf you've ever felt like you've disappeared inside your own life—this episode is for you.Connect with Heather:Instagram: @writersweeneyX/Twitter: @WriterSweeneyThreads: @writersweeneyBluesky: heathersweeney.bsky.socialSubstack: heathersweeney.substack.comWebsite: heatherlsweeney.com

For years, Dr. Danielle Armour looked like she had it all together—successful, driven, high-achieving. But under the surface, she felt shut down, disconnected, and out of sync with her own body. That breaking point? It wasn’t the end. It was the beginning of her becoming.Dr. Danielle Armour is a clinical sexologist, trauma-informed therapist, and author of the new book Awaken Your Body, Awaken Your Desire—a science-backed guide to healing stress, restoring vitality, and reconnecting with your pleasure. For nearly 20 years, Danielle has helped high-achieving women who feel shut down, numb, or burned out reclaim intimacy and desire. Her work blends neuroscience, somatic therapy, and nervous system healing—rooted in deep personal transformation. Her breakthrough didn’t happen in a therapy office. It happened in her body. Through movement, breathwork, and embodied practices, she found her way back to herself—and now she helps others do the same. Because desire isn’t just about sex—it’s about aliveness.This book isn’t just about sex. It’s about what happens when you finally feel safe enough to want again. Awaken Your Body, Awaken Your Desire is a must-read for any woman ready to come home to herself.

On this episode of The Rewrite, I’m joined by @zenfully.aware, Crystal Carnahan—Regenerative Practitioner, coach, and founder of Zenfully Aware. After leaving a 22-year marriage, Crystal booked a one-way ticket to Dubai and never looked back. Her solo travels across six continents became more than a journey—they became a rite of passage, a healing portal, and a path to what she calls the “divorce afterglow.”In our conversation, Crystal shares:-How solo travel can become a sacred rite of passage after divorce-Why grief and growth can exist side by side-How regenerative travel restores both self and placeThis episode is about rewriting your story, reclaiming your wholeness, and stepping into your next chapter with courage and curiosity.Follow Crystal:https://www.instagram.com/zenfully.awarehttp://linkedin.com/in/crystal-carnahan-979b74115https://zenfullyaware.com/

This week, I’m joined by Bryan Power—whose marriage went through a complete breakdown in 2024, forcing him to confront deep-seated childhood trauma.In the process of rebuilding his relationship, Bryan discovered Integrated Attachment Theory—a framework that transformed not only his marriage but his own sense of self.Today, he’s a certified IAT coach, helping others heal the root causes of relationship challenges and create deeper, healthier connections.This conversation is about self-awareness, breaking patterns, and proving it’s never too late to rewrite your story.Follow Bryanwww.myrelationshipfail.comhttps://www.instagram.com/makeyourrelationshipfail?igsh=YmljcG4xdTB6cmZlhttps://www.youtube.com/@myrelationshipfail

This week on The Rewrite, I’m joined (again!) by the incredible Maura Eliza (@mauraeliza)—a naturopath and trauma-informed health coach who helps women uncover the hidden emotional roots of chronic symptoms.In this conversation we dive deep into the ways emotional trauma can manifest physically, and what it truly takes to heal from the inside out.We talk about:- Her personal healing journey- How the body stores trauma—especially in fight, flight, or freeze- German New Medicine & Dr. Hamer’s groundbreaking work- What a “healing code” is—and how she uses it- The power of listening to your body- Her Rewrite and the birth of her 8-week program, The Vibrant WayThis one is for anyone who’s ever felt symptoms with “no explanation”… and is ready to explore the deeper story their body might be holding.Learn more at thevibrantway.comFollow Maura: @mauraeliza

This week on The Rewrite, we’re talking money, mindset, and the emotional side of financial planning with Tatiana Sunik—Certified Financial Planner®, divorce consultant, and founder of Hera Financial.Tatiana knows that money isn’t just about numbers—it’s about human psychology. After navigating her own divorce and major life transitions, she’s on a mission to help others move from financial confusion to empowered, values-aligned decisions.We talk about:- How to make smart financial moves in the middle of emotional chaos- The biggest mistakes people make during divorce (and how to avoid them)- Why your mindset matters more than your math- What real financial empowerment looks like after separationIf you’re going through a transition—or ready to take back control—this one is a must-listen.Follow Tatiana: @tatianasunik  www.herafinancial.com

Part 2 with Greg Burdulis is here! In this follow-up conversation, we go even deeper—exploring: - What meditation really is and how it works - The relationship between meditation and mindfulness - Understanding mindfulness in everyday life We also talk about: - Self-love - Self-kindness - Self-compassion … and how to support yourself through life’s most difficult moments. Greg shares wisdom on working with “unwanted” experiences—and how mindfulness can help us meet them with more ease and presence. Plus—you’re invited to join us for a 5-minute guided meditation you can revisit anytime you need a quiet, undisturbed reset.Watch Greg’s TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis@gregburdulis

Part One is Live! Greg Burdulis on Monastic Life, Mindfulness & the Power of Presence In this first half of our two-part conversation, Greg Burdulis—former monk, speaker, and mindfulness mentor—shares what led him to spend seven years in silence and how that time reshaped his understanding of life, suffering, and joy. We talk about: -Life as a Monk  -Why mindfulness isn’t about escaping pain -The beauty of ordinary moments -How to begin again—no matter your past Greg’s wisdom is raw, grounding, and full of soul. Tune in for a conversation that invites you to slow down, breathe deep, and connect to what’s real. Watch Greg’s TED Talk: https://www.ted.com/talks/greg_burdulis_the_power_of_presence Connect on LinkedIn: https://www.linkedin.com/in/gregburdulis http://gregburdulis.com/

Meet Patrick Murphy—Coach, Speaker, and Founder of Seeing Human Patrick Murphy isn’t just helping people navigate change—he’s guiding them home to themselves. As the founder of Seeing Human, Patrick brings a unique approach to transformation rooted in presence, somatic awareness, and nervous system intelligence. After a powerful personal awakening, he committed his life to helping others slow down, reconnect, and remember who they truly are—especially during life’s hardest transitions. In this episode of The Rewrite, Patrick shares how regulating the nervous system can support deep healing during and after divorce, why presence is the most powerful tool we have, and what it really means to “see” yourself again after loss or change. Whether you’re unraveling an old identity or stepping into the unknown, this conversation will meet you where you are—with compassion, honesty, and hope.Follow Patrick on Instagram: @murph.live

On this episode I am  joined by Dr. Royster — Child Psychologist | Co-Parenting Expert | Founder of the Kids First Co-Parenting System. Navigating divorce and co-parenting isn’t easy — especially when you’re raising young kids and dealing with a high-conflict ex. That’s where Dr. Royster comes in. A mom herself and a seasoned child psychologist, Dr. Royster helps smart, high-achieving moms move from anxious and overwhelmed to clear, confident, and empowered. Her signature Kids First Co-Parenting System is designed to support you in putting your children’s emotional well-being at the center — without losing yourself in the middle of it. We talk about the real struggles moms face when they’re parenting with a high-conflict ex — and how to protect your kids’ emotional well-being, even when the other parent won’t play fair. What to do when co-parenting doesn’t feel like a partnershipHow to keep your kids out of the middleSigns of emotional burnout in children — and what to do nextThe power of boundaries, routines, and shifting your mindset If you’re navigating the messy middle of divorce and parenting, this one is for you. Follow Dr. Royster:The Kids First Co-Parenting System: https://learnwithlittlehouse.com/kids-first-co-parenting Free Monthly Masterclass ‘How to Co-Parent with a Difficult Ex’: https://learnwithlittlehouse.com/masterclass-4036 Follow her on Facebook: https://www.facebook.com/share/g/1H9q1SEicm/Instagram: https://www.instagram.com/learnwithlittlehouse/Pinterest: https://www.pinterest.com/drroysterpsyd/The Co-Parenting Blog: https://drroyster.substack.com/ 

Back on The Rewrite...She’s known for her humor and heart—but this time, Rachel Sobel (@whineandcheezits) is bringing something even deeper to The Rewrite.In this powerful conversation, Rachel opens up about her recent breast cancer diagnosis and the whirlwind 26 days between hearing the news and undergoing a double mastectomy.We talk about:How she told her young daughtersThe way her second (and final) husband truly showed upThe role humor played in surviving the hard daysThe community she’s built—and what it means to be seen, heard, and heldThe messages that have resonated mostAnd what The Rewrite means to her now, after this life-altering chapterFollow Rachel: @whineandcheezits

After being blindsided by her own divorce, JoEllen Marks turned heartbreak into healing—and built a life-changing movement along the way.As a Soul Coach, speaker, and founder of Stop, Choose, Start, JoEllen now helps high-achieving women rebuild self-trust, reconnect with their intuition, and begin again—with purpose.In this episode, we talk about: -The shocking way her divorce unfolded-Climbing out of her darkest moments-The spiritual disconnect many face after heartbreak-Why “self-trust” is the foundation for healing-How to begin again, one conscious step at a timeThis conversation is raw, soulful, and full of wisdom for anyone navigating loss, reinvention, or the sacred messiness of starting over.Follow JoEllen: @stopchoosestart

On this episode of The Rewrite I’m joined by Alexis Amato @manifestwithalexis — Manifestation & Mindset Mentor, Self-Love Guru, and Retreat Leader who turned heartbreak into healing and built four successful businesses along the way. After walking away from a toxic 11-year relationship, Alexis committed to self-love, aligned living, and helping women all over the world rewrite their own stories.We talk about:-Breaking free from toxic cycles-Building confidence after emotional pain-Manifesting healthy, soul-aligned relationships-And the power of choosing yourself firstFollow Alexis:FB: Alexis AmatoIG: Manifestwithalexis

Kathleen Judge is a financial advisor who helps women navigate the financial side of divorce with clarity, confidence, and purpose. After stepping away from corporate life to raise her children, Kathleen faced her own unexpected divorce—a turning point that reshaped everything. Today, she brings both personal insight and professional expertise to help women align their money with meaning and rebuild thriving, secure futures. Whether you’re newly separated or reinventing your life post-divorce, Kathleen offers a grounded, compassionate approach to financial planning during life transitions. Follow & Contact Kathleen: Instagram: kathleenjudgestledwardjones.com/kathleen-judge kathleen.judge@edwardjones.com 314-856-9652

On this episode of The Rewrite, I’m joined by powerhouse attorney and fierce advocate Morgan Mouchette—Partner and Vice Chair of the Matrimonial & Family Law group at Blank Rome LLP.Morgan doesn’t just know the law—she understands the emotional landscape of divorce and the real-life impact of every legal decision. In this episode, we talk about:- What really matters when you’re navigating divorce - How to Have the Mindset to Achieve Positive Outcomes  - Why having the right lawyer can change everything️ - How to Emerge from the process as a wholeWhether you’re preparing for divorce or already in it, Morgan’s insights are empowering, practical, and full of grace.Connect with Morgan:@morganmouchettewww.blankrome.com/people/morgan-e-mouchette

Meet Eric McHughEric McHugh is a digital entrepreneur and Web3 innovator, serving as President/Chief Growth Officer of Dataing.io, an Al-powered matching platform. With a background in ad optimization at SnapInc. and consulting Fortune 500 companies through chapter 11 bankruptcies. Dataing.io is an Al-powered matchmaking platform co-founded by Eric McHugh. Unlike traditional dating apps that rely on user-created profiles and swiping, Dataing.io creates a digital profile for users based on their digital footprint, aiming to match them with individuals who have similar digital behaviors and interests. The platform's goal is to facilitate meaningful connections by leveraging Al to analyze users' online activities and preferences, thereby increasing the likelihood of compatible matches.Dataing creates profiles and matches based on your digital footprint , then "Cupid," their Al assistant, helps with advice and dates ideasJoin me to hear all about this and where it's heading! It is a not to be missed episode.For more information or join the waitlist, you can visit Dataing.io

Meet Gabriella MartinelliGabriella E. Martinelli is a Certified Divorce Financial Analyst® (CDFA®) and founder of Ever After Wealth®. With 21 years of experience in divorce finance, including 16 working alongside top attorneys, Gabriella helps individuals and professionals navigate the financial complexities of divorce  with clarity and confidence. She makes complex financial topics easy to understand, offering real-world strategies that empower listeners to take control of their financial future.WEBSITE: https://www.everafterwealth.com Email:  gabriella@everafterwealth.com Facebook https://www.facebook.com/EverAfterWealth/ Instagram https://www.instagram.com/everafterwealth/ LinkedIn https://www.linkedin.com/company/everafterwealth