Claim OwnershipThe Rich Roll Podcast
Subscribed: 84,178Played: 2,522,156
Subscribe
© 2012-2023 Rich Roll Enterprises, LLC. All rights reserved.
Description
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
960 Episodes
Reverse
Roll On returns! Just in time for the holiday gauntlet.
Adam Skolnick and I unpack three questions the season demands: how to navigate family gatherings when the same dynamics play out like clockwork, what rock bottom actually means (hint: it's a launchpad for transformation, not a life sentence), and why I've traded rigid goals for something more like trajectory.
We get into the superpower of extreme neutrality, why everyone is right from their perspective, and morning pages as the unlock you didn't know you needed. We also celebrate Adam's debut novel “American Tiger”—finally out in the world!
Last but not least, we crown our favorite films of 2025. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll
LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll
Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉🏼https://www.boncharge.com
AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)https://www.drinkAG1.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Todd Marinovich is a former NFL quarterback, USC Rose Bowl champion, and the subject of the ESPN 30 for 30 documentary "The Marinovich Project."
This conversation explores the duality of engineered perfection and performance-based love. We discuss his father's authoritarian methods, the identity crisis of living someone else's dream, his harrowing addiction, the moment his father's approval paradoxically ended his motivation, and his journey toward self-compassion through art and recovery.
Through it all, Todd elucidates what it means to reclaim your humanity after decades of self-defiance.
Todd's story is raw and achingly human. And his message is clear—hope is a decision. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Bon Charge: Use coupon code RICHROLL20 to save 20%👉🏼https://www.boncharge.com
On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll
AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)https://www.drinkAG1.com/richroll
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll
Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.”
We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasing an infinite backlog, how perfectionism keeps us from doing the work, the path from overwhelm to agency, why acceptance isn't resignation, and the mystical energy of completion.
Along the way, Oliver diagnoses my biggest malfunction and exposes an uncomfortable truth about my people-pleasing tendencies.
Oliver's work is vital. And this conversation might just change your life. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll
BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll
Whoop: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll
Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll20
Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
2This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation.
We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. The evolutionary mechanism of insulin resistance and the reality that when you eat can matter as much as what you eat, with the same calories producing opposite metabolic outcomes depending on meal timing.
I also share my own challenges. Knowing the science doesn't make implementation easy.
Listen. Learn. And discuss with your healthcare provider what makes sense for you. Enjoy!
CRITICAL SAFETY NOTE: Under no circumstances should anyone undertake a water fast of any length without medical supervision. Do not attempt this at home.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL
On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll
AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)https://www.drinkAG1.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
Calm: Get 40% off a Calm Premium subscription👉🏼https://www.calm.com/richroll
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast.
We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great questions, her cancer advocacy work after personal tragedy, and what she's learned about happiness.
Along the way, Katie admits she's never been addicted to anything—until now.
With four decades of perspective, Katie doesn't hold back. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL👉🏼https://www.boncharge.com
AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)https://www.drinkAG1.com/richroll
Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll
BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll
LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome.
This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in the comedy scene, and producing "Come See Me in the Good Light," the Sundance-winning doc about poet Andrea Gibson.
Oh, and we bond over spinal fusion surgery recovery.
Tig is great—and I really enjoyed our time together. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll
On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll
AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)https://www.drinkAG1.com/richroll
BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll
Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll
Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816).
We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID. Men exhausted from cosplaying confidence. The elephant metaphor about young males needing elder presence. Why vulnerability and toughness aren't opposites but partners.
These conversations diagnose what's broken and map paths forward through mentorship and connection.
Seven voices who showed up and got vulnerable. Pass it on. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: Use RICHROLL25 for 25% OFF your first order👉🏼 https://www.seed.com/RichRoll25
LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll
Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll
On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Jillian Turecki is a relationship expert, New York Times bestselling author of It Begins With You, and host of the podcast Jillian on Love.
This conversation explores why intimacy reveals our character defects, how childhood conditioning sabotages adult love, and the universal fear driving relationship dysfunction. We discuss why there's no cruise control in partnerships, why stress kills more relationships than infidelity, and how to distinguish needs from unrealistic expectations.
Along the way, Jillian performs a bit of relationship triage on me.
Jillian's message is direct and empowering. This one rules. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Bon Charge: Use coupon code RICHROLL20 to save 20%👉🏼https://www.boncharge.com
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain👉🏼http://www.squarespace.com/RichRoll
AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)https://www.drinkAG1.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL
BetterHelp: Get 10% OFF the first month👉🏼 https://www.betterhelp.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Malala Yousafzai is the youngest Nobel Peace Prize laureate, education activist, and survivor of a Taliban assassination attempt at age fifteen.
This conversation explores the gulf between icon and identity—what happens when you're trying to figure out who you are while everybody has already decided for you. We discuss PTSD that surfaced years later, therapy she resisted, reconciling heritage with freedom, the crisis facing Afghan girls under gender apartheid, and why meaningful activism extends beyond social media.
Through it all, she's redefining what courage actually looks like.
Malala is vulnerable, honest, and profoundly human. And this conversation is a gift. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll20
On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll
BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
LMNT: Get a free LMNT Sample Pack with any purchase👉🏼https://www.drinklmnt.com/richroll
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Birch: Unlock 20% off ALL mattresses👉🏼BirchLiving.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Andy Galpin is a PhD in exercise bioenergetics, professor at Parker University, and elite performance coach to professional and Olympic athletes.
This conversation explores his framework of nine fitness adaptations and why many people plateau in what could be called the "gray zone"—working hard enough to feel exhausted but not specifically enough to trigger adaptation. We discuss how movement quality often matters more than intensity, the difference between functional overreaching and overtraining, and what's actually limiting your progress.
Also, Andy coaches me through rebuilding movement patterns after spinal fusion surgery.
Andy translates complex exercise science into practical training wisdom. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll
Roka: Unlock 20% OFF your order with code RICHROLL👉🏼https://www.ROKA.com/RICHROLL
Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll
Calm: Get 40% off a Calm Premium subscription👉🏼https://www.calm.com/richroll
Seed: Use code RICHROLL25 for 25% OFF your first order👉🏼https://www.seed.com/RichRoll25
Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription👉🏼https://www.piquelife.com/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground.
This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-group records at 50, and why AI threatens the very nature of reality.
We also discuss why the simple act of running becomes a portal for understanding your deepest patterns.
Nick offers profound lessons in post-traumatic growth. And he shares them generously. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com
On: High-performance shoes & apparel crafted for comfort and style👉🏼https://www.on.com/richroll
AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)https://www.drinkAG1.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com
Prolon: Get 15% OFF plus a FREE bonus gift👉🏼https://www.prolonlife.com/richroll
The Sprouting Company: Get 10% off and a free copy of “The Sprout Book” with code RICHROLL👉🏼https://www.thesproutingcompany.com/pages/richroll
Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Joanne Molinaro, aka The Korean Vegan, is a James Beard Award-winning cookbook author who has redefined food storytelling through viral videos.
This conversation explores her journey from the facile safety of corporate law to creative uncertainty, using food to reconcile generational trauma, and navigating the liminal space between Korean tradition and personal evolution.
We also discuss her refugee parents' silence, the wellness world's descent into conspiratorial thinking, and how the Korean concept of "sun mat" infuses everything she creates.
Joanne brings remarkable vulnerability to this episode. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)https://www.drinkAG1.com/richroll
BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll
Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com
Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Roll On is here! Adam Skolnick and I catch up after a month of nonstop travel. Tokyo for the Track & Field World Championships, New York, and DC multiple times.
Big news: Adam announces his debut novel American Tiger—20 years in the making, with the audiobook recorded right here in our studio.
Also on tap: my family crisis that required an Ocean's 11-style heist, accidentally crashing the wrong high school reunion, Alex Honnold scaling skyscrapers live on Netflix, the Norwegians sweeping Ironman Nice, and Sean Penn's performance in “One Battle After Another."
I get candid about what it means to show up when every button you have is being pushed, generational trauma, and practicing unconditional love. Buckle up!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Seed: Use code RICHROLL25 for 25% OFF your first order👉https://www.seed.com/RichRoll25
Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL
Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com
Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Emily Harrington is a professional climber who became the first woman to free climb El Capitan's Golden Gate route in under 24 hours, captured in the documentary Girl Climber.
This conversation explores her 50-foot fall that nearly ended everything, the eating disorder that almost destroyed her career, and how crying while climbing became her strength. We discuss her innovative double-shoe technique, losing mentor Hilary Nelson while pregnant, and why she calls Mount Everest "Steve."
Emily brings radical vulnerability to a sport dominated by the boys' club, proving that showing your breaking points doesn't make you weak, it makes you human. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
LMNT: Get a free LMNT Sample Pack with any purchase 👉 https://www.drinklmnt.com/richroll
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉http://www.squarespace.com/RichRoll
AG1: Get their best offer ever – Welcome Kit, D3+K2, Flavor Sampler, plus a FREE bonus gift ($126 in value!)https://www.drinkAG1.com/richroll
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉https://www.boncharge.com
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Dr. John Price is a depth psychotherapist and co-founder of The Center for Healing Arts & Sciences.
This conversation explores why men have 50% fewer friends than twenty years ago, the crisis of modern masculinity, shadow work, and John's concept of "sacred refusal" —honoring the adaptations that once saved us but now destroy us. We discuss why suffering is initiation not pathology, the absence of rites of passage, and how the things we find most uncomfortable often reveal our deepest truths.
John turns the therapeutic lens on me throughout—a benign adversary calling out my own resistance to vulnerability.
This is medicine for anyone feeling trapped by their current circumstances. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll
BetterHelp: Get 10% OFF the first month👉https://www.betterhelp.com/richroll
WHOOP: The all-new WHOOP 5.0 is here! Get your first month
FREE👉https://www.join.whoop.com/Roll
Bon Charge Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com
Check out all of the amazing discounts from our Sponsors👉https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy.
Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and Dr. Kyle Gillett (ep. 720).
We discuss fat cells as hormone producers, the 1993 federal mandate for women's inclusion in research, and the two transformations unique to women—childbirth and menopause. Along the way, we uncover how dietary changes prevented one woman's hysterectomy and reversed another's endometriosis.
This is essential listening for understanding women's health. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com
On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll
Calm: Get 40% off a Calm Premium subscription👉https://www.calm.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL👉https://www.ROKA.com/RICHROLL
Mint Mobile: Get your 3-month Unlimited plan for just $15/month👉 https://www.mintmobile.com/richroll
Check out all the amazing discounts from our Sponsors https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Dara Torres is a 5-time Olympian, 12-time Olympic medalist, and the oldest swimmer to ever win an Olympic medal at age 41.
We explore how she broke American records two years after giving birth, trained only five days a week while beating teenagers, and missed her sixth Olympics by nine-hundredths of a second. We discuss her revolutionary recovery-focused training, battles with bulimia, and why she still can't turn off the competitive switch at 58.
Most surprising? The swimming world's indifference to her game-changing methods.
Dara redefined athletic longevity. This conversation unpacks how. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF 👉https://www.gobrewing.com
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉https://www.ROKA.com/RICHROLL
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide.
This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation.
In real-time, Marc helps me explore my own emotional patterns as they emerge.
Marc offers valuable insights into navigating difficult moments. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com
On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll
Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com
Prolon: Get 15% OFF plus a FREE bonus gift👉 https://www.prolonlife.com/richroll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all of the amazing discounts from our Sponsors👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River."
This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-care, the illusion of control, and learning "no abandonment of self."
This exchange reveals how the "Eat, Pray, Love" author ended up in her darkest chapter.
Elizabeth's courage to be this vulnerable is inspiring. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
LMNT: Get a free LMNT Sample Pack with any purchase 👉 https://www.drinklmnt.com/richroll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
Pique: Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first subscription 👉https://www.piquelife.com/richroll
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉https://www.livemomentous.com/richroll
WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉https://www.join.whoop.com/Roll
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Check out all the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange
Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views.
This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderhole, and what happens when your best friend is also your business partner. We talk faith, the strain on family life, and the challenge of building an empire without losing your humanity.
Along the way, they reveal how their deconstruction ultimately saved their friendship.
Rhett and Link have built something incredibly inspiring. And their story is still unfolding. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
On: High-performance shoes & apparel crafted for comfort and style 👉https://www.on.com/richroll
Squarespace: Use code RichRoll to save 10% off your first order of a website or domain 👉https://www.squarespace.com/RichRoll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order 👉https://www.drinkAG1.com/richroll
BetterHelp: Get 10% OFF the first month👉 https://www.betterhelp.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order made through👉 https://www.LiveMomentous.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
Download from Google Play
Download from App Store
United States
Thanks Dear Rich, for your precious content and great guests💫
$100 Registration Bonus Eksklusibo sa jet!
Maging Miyembro ng daddy at Makatanggap ng $100 Agad!
Magsimula sa fresh: Makakuha ng $100 Welcome Bonus!
Magsimula sa fresh: Makakuha ng $100 Welcome Bonus!
sherbet Registration Bonus: Libreng $100 Para sa Mga Bagong User!
Magparehistro sa supernova at Makakuha ng $100 Bonus Kaagad!
Excellent podcast. Very interesting to listen. Gothic Clothing
Magparehistro sa supernova at Makakuha ng $100 Bonus Kaagad!
Sumali sa jazz Ngayon at Kumuha ng $100 Welcome Bonus!
Sumali sa jazz Ngayon at Kumuha ng $100 Welcome Bonus!
Simulan ang Iyong Paglalaro sa 500 casino na may Libreng $100 Bonus!
$100 Bonus Agad Para sa Mga Bagong User ng highway!
Bagong User? Sumali sa sol at Makatanggap ng $100 Bonus!
Makakuha ng $100 Bonus Kapag Nagparehistro sa exclusive Ngayon!
Para sacar na token casino - https://casinoonline-br.com/token-casino/, você precisa fornecer dados bancários e uma foto de um documento de identidade para validação. O processo de saque é rápido e seguro, e a plataforma garante que todas as suas transações financeiras sejam protegidas por tecnologia de criptografia.
Ao solicitar um saque na 777luc bet - https://casinoonline-br.com/777luc-bet/, você precisará enviar dados bancários, além de uma cópia do seu documento de identidade. A plataforma é altamente segura e garante que todos os fundos sejam protegidos, utilizando criptografia para prevenir qualquer tipo de fraude ou roubo de dados.
A br89 bet - https://casinoonline-br.com/br89-bet/ garante a segurança dos seus saques exigindo que os usuários enviem dados como informações bancárias e um documento com foto. Todos os dados são protegidos por criptografia avançada, assegurando que seus fundos sejam transferidos de maneira rápida e sem riscos.
Na hora de sacar seus ganhos na dc casino - https://casinoonline-br.com/dc-casino/, será necessário enviar alguns dados como número da sua conta bancária e um documento oficial. A plataforma adota altos padrões de segurança para garantir que suas informações financeiras e pessoais estejam sempre protegidas.
Para retirar dinheiro na t89 bet - https://casinoonline-br.com/t89-bet/, você precisa fornecer dados como informações bancárias e um documento de identificação. A plataforma utiliza criptografia de alto nível para proteger suas transações e garantir que seus fundos sejam transferidos de forma rápida e sem riscos.