The Right Intention

Episode Summary:You’ve healed. You’ve aligned. You’ve integrated.But now — God is asking you to do something harder:Leave the familiar behind.In this bold and prophetic solo episode, Todd Tononi challenges listeners to stop circling the wilderness and start stepping toward the promise. It’s not about having the whole map — it’s about trusting the One who goes before you.If you’ve been feeling the nudge to move — emotionally, spiritually, relationally — this episode is your confirmation. You’re standing at the Jordan. And the water won’t part until you move.Featured Scriptures:Genesis 12:1 (NIV) “The Lord had said to Abram, ‘Go from your country, your people and your father’s household to the land I will show you.’” → Obedience often starts without a full plan — just a whisper and a promise.Joshua 3:5 (NIV) “Consecrate yourselves, for tomorrow the Lord will do amazing things among you.” → Cleansing always precedes crossing. Let go before you level up.Joshua 3:17 (NIV) “The priests who carried the ark of the covenant of the Lord stopped in the middle of the Jordan and stood on dry ground…” → Sometimes, you’ve got to stand still in the unknown until the miracle finishes.Hebrews 11:8 (NIV) “By faith Abraham… obeyed and went — even though he did not know where he was going.” → Obedience doesn't wait for the perfect plan — it moves in faith.What You’ll Learn:How to know if you’re standing at a “Jordan moment”The emotional cost of clinging to comfortFour spiritual preparations needed to step into your nextWhy the water only parts after you moveHow to let go of survival-season attachmentsReflection Prompts:What familiar pattern or person am I being called to release?Where is God asking me to obey without clarity or control?What inner clutter or emotional baggage must I consecrate?Have I confused comfort with peace?Am I living more committed to what I know than who I’m becoming?Call to Action:Journal through the questions above — especially the one you’re avoiding. Share this episode with someone on the edge of a major life shift. Choose one small act of obedience this week that scares you — and do it anyway.Teaser for Episode 36:Next week on The Right Intention, we’re turning the volume down……so you can hear what Heaven is saying.In Episode 36, Todd leads a quiet but powerful solo teaching on how to discern the still small voice of God in a world full of noise. It’s time to stop chasing clarity — and start learning to hear. Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewIn this powerful and poetic solo episode, Todd takes listeners through one of the most passionate and misunderstood books in the Bible — The Song of Solomon.Through every verse, Todd unpacks what love done right truly means — love that’s rooted in admiration, elevated by purpose, strengthened through challenge, and sealed by God’s design. Whether you’re single, married, divorced, or rediscovering yourself, this episode invites you to see love and yourself through heaven’s lens.📖 Scripture Focus (NIV)Song of Solomon 1:2–4 – Love begins with character before chemistry.Song of Solomon 2:10–13 – Love calls you higher; winter is never permanent.Song of Solomon 2:15 – Catch the “little foxes” before they ruin the vineyard.Song of Solomon 3:1–4 – Real love stays through silence and distance.Song of Solomon 4:7 – Grace sees beauty beyond flaws.Song of Solomon 5:6–8 – Love endures through misunderstanding.Song of Solomon 6:3 – Mutual devotion: “I am my beloved’s and my beloved is mine.”Song of Solomon 8:6–7 – Real love is unquenchable, unshakable, eternal.🪞 Key TakeawaysLove begins with admiration, not infatuation. Character attracts; chemistry sustains nothing without integrity.Healthy love calls you higher. It lifts you into your next season, not locks you in your last.Protect what’s blooming. Small compromises — the “little foxes” — destroy beautiful things fast.Distance doesn’t define devotion. When love is real, silence becomes the soil for growth, not decay.Grace changes how you see. True love looks through compassion, not comparison.Mature love belongs without controlling. It’s mutual respect and shared purpose, not possession.God’s love is the model. His fire never goes out, no matter how high the waters rise.💭 Reflective Prompts for ListenersWhat kind of “fragrance” does your name leave behind?Who is God calling you to love higher?What “little foxes” are stealing joy from your relationships?How can you start loving with grace instead of guarding with fear?Where do you need to believe that you are still worthy of unquenchable love?✨ Memorable Quote Moments“Love done right begins with admiration, not infatuation.”“The right person doesn’t pull you back — they call you higher.”“Catch the little foxes before they ruin what’s blooming.”“Love isn’t about ownership; it’s about belonging without control.”“God’s love is the only fire that never burns out.”❤️ Listener ChallengeBefore the week ends, write down three ways to love better:One for yourself.One for someone close to you.One for God. Love multiplies when it’s practiced with intention.🙏 Closing ReminderLove isn’t a feeling you chase — it’s a decision you live.. When it’s done right, it mirrors the heart of God. Because in every season, every chapter, every test…it all starts with the right intention. Hosted on Acast. See acast.com/privacy for more information.

🔥 Episode Summary:Many of us have learned how to survive. But few of us have been taught how to thrive. In this episode, Todd Tononi walks you through the signs that God is calling you deeper — out of survival mode and into sustainable strength, clarity, and overflow.From practical rhythms to powerful scripture, you’ll be challenged to release your grip on the shallow waters of familiarity… and move in faith into the depth of your true design.This is your spiritual permission slip to stop treading water… and start living on purpose.📖 Featured Scriptures:Psalm 18:19 (NIV)“He brought me out into a spacious place; He rescued me because He delighted in me.”→ God didn’t rescue you to make you small. He delights in you. He makes room for your expansion.Proverbs 3:5–6 (NIV)“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”→ Deep living requires letting go of needing all the answers. Trust is the path-maker.2 Timothy 1:7 (ESV)“For God gave us a spirit not of fear but of power and love and self-control.”→ Your spiritual wiring is for courage, compassion, and clarity — not confusion and timidity.Isaiah 43:19 (NIV)“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”→ God is not recycling the past. He is creating something new, even where you thought life was barren.🧠 What You’ll Learn:How survival mode still hides in your daily rhythmsThe five signs that you’re ready to thriveWhy pruning is essential to expansionWhat “deep-end living” looks like practicallyDaily and weekly rhythms that hold the new you✍️ Reflection Prompts:What “survival tendencies” am I still operating from — even subconsciously?Where do I feel God calling me deeper — and what’s the resistance?Which of today’s scriptures stirred something in me? What might God be saying through it?What area of my life needs re-alignment to match the new version of me?What step of obedience have I been putting off — and what’s the cost of delay?🛠️ Call to Action:This week, choose one of the following and commit:✅ Spend 10 minutes each morning asking God:“What am I meant to carry today… and what am I not?”✅ Meditate on Isaiah 43:19 for seven days. Write it, pray it, speak it aloud. Let it become your lens.✅ Take one faith-stretching action step you’ve been putting off — no matter how small.✅ Share this episode with someone who’s outgrown the shallow and needs permission to go deep. Hosted on Acast. See acast.com/privacy for more information.

🔥 Episode Summary:When your healing becomes light for others, how do you make sure it doesn’t dim your own?In this powerful guest episode, Todd Tononi sits down with Brooke Deanne — trauma-informed healer, RTT practitioner, spiritual mentor, and bestselling author of Shattered, Broken & Beautiful — to explore what it means to hold space for others without betraying yourself.Together, they dive into spiritual bypassing, codependent caregiving, religious trauma, boundaries, and the journey of coming home to your true identity after being emotionally shattered.This episode is a must-listen for anyone who feels like they’re the “strong one,” the “empath,” the “emotional anchor” for others… but who secretly needs healing of their own.👤 About the Guest:Brooke Deanne is known as the Life Goddess Coach — a trauma-informed healer and rapid transformational therapist who specializes in helping women break free from religious conditioning, emotional abuse, and chronic people-pleasing.Her book, Shattered, Broken & Beautiful: Losing My Religion and Reclaiming My Power, is a bold and deeply vulnerable look at how she broke the silence of religious trauma and found sovereignty, sacred self-expression, and peace on the other side.📖 Featured Themes:How to hold space without absorbing other people’s painRebuilding trust in your intuition after spiritual abuseSetting energetic boundaries without guiltThe sacred power of walking away from identities that kept you safe but smallWhy survival is not your final destination — sovereignty is💬 Key Quotes:“You’re allowed to stop being the one who holds it all together for everyone else.” – Brooke Deanne“Holding space for others must begin with knowing what space God designed for you.” – Todd Tononi✍️ Reflection Prompts:Am I confusing spiritual strength with self-sacrifice?Where in my life am I constantly ‘holding space’ without being held?What boundaries have I avoided setting because I fear being unloved or misunderstood?Where is God inviting me to reclaim my voice or my power?What part of my healing journey have I yet to fully own?📚 Resource Spotlight:📖 Book: Shattered, Broken & Beautiful by Brooke Deanne🔗 Available at: Amazon🔮 Teaser for Episode 33:Next week, we take a step further into embodied clarity—how to stop just talking about healing and start living it.Todd returns for a solo episode that maps out your next season with divine intentionality.The episode is called:“Designed for the Deep End: When God Builds You for More Than Survival”Don’t miss it!!! Hosted on Acast. See acast.com/privacy for more information.

🔥 Episode Summary:Not every connection is meant to be carried forever.In this raw and freeing solo episode, Todd explores what it means to love people deeply without tethering your identity to them — especially when their role in your life was meant to be temporary.From spiritual assignments to relational pruning, Todd walks listeners through the emotional wisdom of releasing with peace, loving with boundaries, and letting go without guilt.This episode is a spiritual reset for anyone carrying expired relationships, emotional codependency, or trauma-bonds that masquerade as divine connection.📖 Featured Scriptures:Ecclesiastes 3:1 (NIV)“There is a time for everything, and a season for every activity under the heavens.”→ Discernment is required to know when a relationship has fulfilled its season.Isaiah 55:8–9 (NIV)“‘For my thoughts are not your thoughts, neither are your ways my ways,’ declares the Lord…”→ Just because something felt right doesn’t mean it’s meant to last.John 15:2 (NIV)“He cuts off every branch… that bears no fruit… and prunes those that do…”→ Pruning isn’t punishment. It’s preparation.Matthew 10:14 (NIV)“If anyone will not welcome you… shake the dust off your feet.”→ Sacred distance is not bitterness. It’s clarity.Galatians 6:2,5 (NIV)“Carry each other’s burdens… for each one should carry their own load.”→ Help others, but don’t hijack their healing or lose your own center.🧠 What You’ll Learn:The difference between a divine assignment and true alignmentHow to spot when a relationship is draining your peace or identityWhy pruning is often the next step after emotional growthHow to release people without resentment or self-betrayalThe importance of discerning sacred distance vs. emotional detachment✍️ Reflection Prompts:Who in your life may have served their season already?What roles have you played in others’ lives that you’re no longer meant to carry?Where are you afraid of being alone, so you’re tolerating misalignment?What emotional identity are you still holding onto from an old role?What would it look like to love from a distance without guilt or grief owning you?🔁 Core Message:You are not required to carry everyone across every threshold.Some people are pass-throughs.Honor them.Bless them.And move forward—with peace.🔮 Teaser for Episode 32:Next week, Todd is joined by Brooke Deanne, the Life Goddess Coach — a trauma-informed healer, bestselling author of Shattered, Broken & Beautiful, and a woman who has survived religious trauma, PTSD, and deep emotional rewiring.If you’ve ever been the one who got shattered — this next episode will speak to the parts of you no one else could reach.Come ready. Come open. Come healing. Hosted on Acast. See acast.com/privacy for more information.

The Right Intention – Season 2, Episode 30🔥 Episode Summary:You’ve done the work. You’ve cleared space. You’ve set boundaries. Now what?In this heart-centered and Spirit-led solo episode, Todd dives into what comes next—calling in what aligns.You’ll learn how to become a magnet for people, relationships, and opportunities that match your energy, faith, and values—without chasing, performing, or settling.If you’re ready to stop attracting chaos and start magnetizing what’s aligned with your healing… this episode shows you how.📖 Featured Scriptures:Proverbs 4:23 (NIV) “Above all else, guard your heart, for everything you do flows from it.” → Your heart is your energetic filter. Alignment starts from within.Habakkuk 2:2 (ESV) “And the Lord answered me: ‘Write the vision; make it plain on tablets, so he may run who reads it.’” → Clarity is magnetic. Vagueness repels.Colossians 3:15 (NIV) “Let the peace of Christ rule in your hearts… you were called to peace.” → Peace is your referee. If peace leaves the room, it’s not alignment.Isaiah 43:18–19 (NIV) “Forget the former things… I am doing a new thing! Do you not perceive it?” → God can’t fill space you won’t release.James 3:10 (NIV) “Out of the same mouth come praise and cursing. This should not be.” → Your words create your magnetic field. Speak in alignment.🧲 Key Takeaways:You don’t attract what you want—you attract what you’re aligned withMagnetism begins with internal clarity, not external strategyStop filling sacred space with familiar dysfunctionUse peace as your relational filter, not chemistry or historySpeak what you’re praying for—your words shape your energetic invitation✍️ Reflection Prompts:What kind of people am I currently attracting—and what might that reflect about me?Where in my life am I still striving instead of stewarding?Have I clearly defined what aligned relationships feel and look like for me?What beliefs or language around relationships do I need to change?What does magnetism look like in my faith walk right now?💡 Practice Tip:Write a 1-paragraph Alignment Vision Statement about the kind of people, energy, and values you want to surround yourself with.Read it out loud daily for 7 days.Why? Because frequency follows focus. Hosted on Acast. See acast.com/privacy for more information.

🎙 The Right Intention – Season 2, Episode 29🔥 Episode Summary:As you grow and heal, you’ll notice a truth many avoid—not every relationship gets to walk with you into the next season.In this soul-shifting solo episode, Todd unpacks the power of relational alignment—learning how to discern who reflects your healed identity, who still relates to the old you, and how to love people without losing your peace.This conversation helps listeners recalibrate their circles with wisdom, grace, and boundaries rooted in scripture—not guilt or fear.If you’re sensing that your current relationships don’t match your emotional or spiritual growth… this episode gives you the clarity and permission to walk aligned.📖 Featured Scriptures:Amos 3:3 “Can two walk together unless they are agreed?”Proverbs 13:20 “Walk with the wise and become wise, for a companion of fools suffers harm.”2 Corinthians 6:14 “Do not be unequally yoked with unbelievers…”John 15:2 “He cuts off every branch in me that bears no fruit… every branch that does bear fruit he prunes…”🧠 What You’ll Learn:How to recognize when a relationship is rooted in history, not destinySigns that a connection is out of emotional or spiritual alignmentThe 3 Circles of Relationship: Core, Community, CrowdWhy pruning doesn’t mean punishment—it means preparationHow to set boundaries from truth, not trauma🧱 Todd’s 3 Circles of Relational Access:Core – Deeply aligned, intimate, reciprocalCommunity – Supportive but not always vulnerableCrowd – Passive connections or seasonal contactsReorganizing your circle isn’t rejection—it’s wisdom.✍️ Reflection Prompts:Who in my life reflects my growth—and who pulls me back to past versions of myself?Where am I giving emotional access out of habit, fear, or guilt?What boundaries need to be lovingly reinforced?Who has earned a seat at my core—and who belongs in the community or crowd?Am I willing to let God realign my circle without trying to control who stays?💡 Practice Tip:Spend 10 quiet minutes this week mapping your Core, Community, and Crowd on paper.Ask God for wisdom to realign your relationships with grace, truth, and peace.🔮 Teaser for Episode 30:You’ve made space.You’ve protected your peace.Now… how do you attract people who match your frequency, your faith, your values?Next week’s episode is all about Magnetizing What Matches You—how to draw in aligned relationships, connections, and divine partnerships without striving or settling. Hosted on Acast. See acast.com/privacy for more information.

🎙 The Right Intention – Season 2, Episode 28Anchored in the Storm: Emotional Alignment When Life Gets Loud 🔥 Episode Summary:When life gets loud, emotions rise—and if your inner world isn’t built to hold peace, chaos takes over.In this powerful solo episode, Todd introduces the concept of Energetic Architecture—a fresh framework that helps listeners understand how emotions flow through the “house” of their nervous system, boundaries, beliefs, and spiritual practices.You’ll learn how to stay emotionally anchored even when the storm hits, and why peace isn’t something you feel—it’s something you build.📖 Featured Scriptures:Mark 4:37–39“A furious squall came up… Jesus was in the stern, sleeping on a cushion… ‘Quiet! Be still!’ Then the wind died down and it was completely calm.”John 15:5“I am the vine; you are the branches… If you remain in me… you will bear much fruit.”Isaiah 26:3“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”Psalm 61:2“When my heart is overwhelmed, lead me to the rock that is higher than I.”Romans 12:2“Be transformed by the renewing of your mind…”🧱 Key Concept: Energetic Architecture“You don’t just pray for peace—you build for it.”Todd breaks down the “architecture” of your emotional and energetic life:Foundation = Your nervous system regulationWalls = Your emotional boundaries and beliefsWindows = Inputs you allow in (social media, voices, thoughts)Roof = Spiritual covering (scripture, Sabbath, prayer)This framework helps listeners identify where energy is leaking and how to rebuild alignment from the inside out.💡 What You’ll Learn:Why peace requires structure, not just willpowerHow to respond instead of react in emotional stormsWhy your nervous system is the foundation of sustained alignmentHow to identify “emotional leaks” through poor boundaries or inputWhy emotional maturity is tied to daily architectural design✍️ Reflection Prompts:What emotional reaction has been most overwhelming lately—and where might that be pointing to a structural weakness?Where have I been letting chaos in through my “windows”?What spiritual rhythms anchor me when life gets loud?What part of my energetic architecture needs repair right now?Where do I need to speak “Peace, be still” over my inner storm?🔨 Todd’s 4 A’s Framework for Emotional Anchoring:Awareness – Identify the emotional waveArchitecture – Ask which part of your inner structure needs supportAnchor – Root into truth and scriptureAction – Choose alignment, not reactionTeaser for Episode 29:You’ve stabilized your energy. You’ve rebuilt your internal house.But who are you letting through the door?Next week’s episode is all about Relational Alignment—how to walk with people who reflect your growth, support your healing, and challenge you in love, not chaos. Hosted on Acast. See acast.com/privacy for more information.

🎙 The Right Intention – Season 2, Episode 25Title: Rhythms of Renewal: Designing a Life That Doesn’t Burn You Out🔥 Episode Summary:You weren’t created for chaos.In this powerfully grounding solo episode, Todd invites you to step off the hamster wheel of hustle and into the sacred flow of rhythm. Because when your life has no rhythm, even blessings start to feel like burdens.Drawing from scripture, personal insight, and proven spiritual practices, Todd walks you through how to design a life that sustains you instead of draining you. You’ll learn how to live from overflow, not obligation—and how to create daily rhythms that support your peace, your calling, and your relationship with God.📖 Featured Scriptures:Genesis 2:2–3 (NIV) “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.” → God built rest into creation. If He honored rhythm, so should we.Psalm 23:3 (NKJV) “He restores my soul; He leads me in the paths of righteousness for His name’s sake.”→ Your soul doesn’t restore itself. It’s God’s rhythm—and your permission—to slow down and let Him lead.Nehemiah 8:10 (NIV) “Do not grieve, for the joy of the Lord is your strength.”→ Joy is not extra—it’s essential. Rhythms of renewal must include joy.🧠 What You’ll Learn:Why rhythm is more powerful than hustleHow to identify your natural energy flow and honor itHow to protect your peace through rhythm resets and margin momentsSimple, soulful habits that help you stay spiritually, emotionally, and mentally fullWhat it means to live from alignment instead of exhaustion✅ 6 Soul Rhythms to Build This Week:Margin Mornings→ Begin your day with quiet connection before chaos begins.Midday Reset→ Use short breaks as sacred pauses to realign your energy.Digital Sabbath → Set boundaries with screens to reconnect with your spirit.Soul Fuel List→ Do one thing every day that brings you joy—and watch how your energy shifts.Pre-Decided Rest→ Don’t wait for burnout. Schedule restoration before you need it.Evening Alignment Check-In → End your day with reflection, forgiveness, and prayer.✍️ Journal Prompts:What part of my day feels the most rushed, chaotic, or overwhelming?Where could I introduce 5–10 minutes of margin or reset?What does “soul rest” look and feel like for me?What drains me that I’ve been calling “normal”?What would it look like to build a life that actually supports the new version of me?🔮 Teaser for Next Week:“You’ve started living in rhythm. But what holds that rhythm together?Next week, we’re diving into Energetic Architecture: the invisible scaffolding that holds your breakthrough when life gets heavy again.From internal mindset shifts to external boundaries and structure—you’re going to learn how to build a life that keeps your alignment intact.”🎯 Final Word from Todd:“Your breakthrough needs a structure to live in. Don’t just heal—design. Don’t just survive—sustain. God’s not asking for your burnout. He’s asking for your obedience. And that starts with rhythm. Until next time, keep showing—with the right intention.” Hosted on Acast. See acast.com/privacy for more information.

🔥 Episode Summary:In this powerful solo episode, Todd speaks directly to the heart of the over-giver, the empath, and the one who’s been carrying more than they were ever meant to.If you’ve ever felt guilty for resting, saying “no,” or not doing enough—this episode is your invitation to rethink what real service actually means.Todd explores the fine line between serving from strength and sacrificing your soul, and how to use spiritual discernment to know what’s yours to carry—and what isn’t.You’ll walk away lighter, wiser, and more aligned with God’s intention for your energy, your relationships, and your calling.📖 Featured Scriptures:Mark 12:31 — “Love your neighbor as yourself.”→ Explored in full context: Why loving yourself is not selfish—it’s biblical alignment.Matthew 11:28–30 — “Come to me, all who are weary… and I will give you rest.”→ Discussed as a personal invitation from Jesus to trade burdens and find soul rest—not just time off.Galatians 6:5 — “Each one should carry their own load.”→ A wake-up call to draw the line between healthy help and unhealthy over-functioning.🧠 What You’ll Learn in This Episode:The difference between Spirit-led service and people-pleasing burnoutHow guilt manipulates you into doing too much—and how to recognize itThe “Air Mask Principle” and why you can’t serve others well if you’re out of breathHow to know when you’re rescuing someone God is trying to refineWhat energetic discernment looks like in everyday decisions and relationshipsWhy protecting your peace is not selfish—it’s stewardship✍️ Journal Prompts & Reflection Questions:Where in my life do I feel most depleted?Who or what am I carrying that God never asked me to?What would serving from overflow look like—not survival?What relationships feel one-sided, and why do I tolerate it?Where have I confused guilt with calling?📝 Todd encourages listeners to take time with these prompts to realign service with wholeness—not martyrdom.🔮 Teaser for Next Week:“Now that you’re learning to protect your energy… how do you refill it?Next week, we go deeper into sustainable soul rhythms. flow state—daily habits, spiritual practices, and lifestyle changes that keep your peace intact - Don’t miss it.”🎯 Final Word from Todd:“You were never created to burn out in the name of being a good person.God didn’t call you to play savior. That role is already filled.You’re here to walk in peace, serve from strength, and show up with the right intention.” Hosted on Acast. See acast.com/privacy for more information.

🎙 The Right IntentionSeason 2, Episode 23Title: Protecting Energy in the Face of ResistanceHost: Todd TononiFormat: SoloTone: Reflective, faith-filled, empoweringWelcome back to The Right Intention. I’m your host, Todd Tononi—and in this powerful solo episode, we’re diving into a season that every transformed person walks through:Resistance.Not the loud kind.The subtle kind.The kind that shows up just after your breakthrough.The kind that sounds like comfort but keeps you stuck.The kind that drains your energy and tries to drag you back into an older version of yourself.If you've ever felt emotionally exhausted, spiritually distracted, or quietly pulled back into patterns you know no longer serve you—this episode is your blueprint for protecting your peace and reclaiming your energy.🔍 What You’ll Learn in This Episode:How resistance shows up after healing and clarityThe spiritual dimension of energy depletionHow to recognize old patterns trying to pull you backBible-based strategies to armor up and stay groundedBoundaries as spiritual obedience—not selfishnessA new mindset on guarding your assignment and your vessel⚔️ Episode Breakdown & Highlights:“The moment you start living differently... the old life starts calling back.”Resistance often disguises itself as comfort, familiarity, or "logic"You don’t owe anything to the version of you that God already healedInternal conflict doesn’t mean you’re weak—it means you’re growingThis Is Spiritual Warfare📖 Ephesians 6:12 — "Our struggle is not against flesh and blood..."What you’re feeling might not be stress—it might be spiritual pushbackEnergy leaks are sometimes spiritual attacks, not just emotional lapsesDon’t fight spiritual battles with natural toolsBuilding Energetic Armor“Hope is your superpower. Boundaries are your shield. And the Word is your sword.”Scripture repetition as an energetic resetPre-deciding boundaries so you’re not negotiating with pressureAnchoring your day in rhythms that restore, not drainWhen the Old Life Calls“Let your silence be the answer.”Don’t explain your peace to people who benefited from your burnoutDon’t negotiate with familiar dysfunctionStand firm in what you’ve built📖 Scripture Anchors:Ephesians 6:12 – “Our struggle is not against flesh and blood…”Isaiah 40:31 – “But those who hope in the Lord will renew their strength…”Romans 12:2 – “Do not be conformed… but be transformed by the renewing of your mind.”🧠 Journal Prompts:Where am I most tempted to return to old energy?What triggers it—people, places, or patterns?What scripture or spiritual rhythm re-centers me?🔮 Teaser for Next Week:“Next week, we explore energetic discernment—how to stop over giving, overcommitting, and overcompensating. We’ll break down how to make spirit-led decisions without burning out.”🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream your soul-fueled content.📲 Don’t forget to subscribe, leave a review, and share this episode with someone you love who’s learning to protect their peace. Hosted on Acast. See acast.com/privacy for more information.

🎙 The Right IntentionSeason 2, Episode 24Title: Living with Chronic Illness: Reclaiming Power Through QuestionsGuest: Brianna GreenspanWelcome back to The Right Intention. I’m your host, Todd Tononi—and today, we’re diving into a conversation that’s both raw and revolutionary. If you’ve ever battled with chronic illness, burnout, or felt unseen in your struggle, this episode is for you.Today’s guest is Brianna Greenspan, a resilience strategist, wellness educator, and co-author of The Book of Questions: Living with Chronic Illness. She’s not just a thought leader—she lives this work. Diagnosed with Ehlers-Danlos Syndrome after years of suffering, Brianna has turned her pain into purpose, crafting a life of micro-habits, intentionality, and fierce self-compassion.🔍 What You’ll Learn in This Episode:Why the right questions—not answers—are the keys to healingThe 4 Daily Questions that can change your relationship with pain and purposeHow to use micro-massive actions to build resilience, even on your hardest daysWhat intentional language and internal dialogue do to your energy, mindset, and recoveryHow connection and community can shift the weight of invisible illnessWhy self-celebration and curiosity are critical for moving from victim to visionary🧠 Episode Highlights:(09:42) Brianna shares the moment a single question saved her life—and how her best friend’s overdose became her awakening.(15:18) The shift from seeking relief to seeking growth.(22:47) “Despite how I’m feeling, what can I do to best support myself right now?”—the question that reshaped her day-to-day life.(29:03) How vulnerability is not weakness—but a bridge to real connection.(36:51) The difference between being defined by illness and being seen beyond it.(44:12) Brianna’s reminder: “Keep shining. The world needs your light.”🛠 Tools & Resources Mentioned:The Book of Questions: Living with Chronic Illness by Gregory Stock, PhD & Brianna Greenspanhttps://www.briannagreenspan.com/QR Code tool inside the book for shared journaling and connectionBrianna’s Daily Resilience Practice: 4 core questionsMicro-Massive Action framework🔮 Teaser for Next Week:Next week on The Right Intention: Protecting Your Energy in the Face of ResistanceYou’ve started healing, you’ve reclaimed your energy—now it’s time to build the container that protects it. From daily rhythms to sustainable relationships, we’ll help you design a life that supports your breakthrough. Don’t miss it.🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your dose of The Right Intention.📲 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it. Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Right Intention Podcast with Todd TononiEpisode 23 – The Words We Whisper: How Internal Dialogue Shapes Your Day🔥 Episode Summary:What if the most powerful voice in your life… is the one in your own head?In this deeply personal and empowering solo episode, Todd Tononi helps you uncover the quiet phrases you repeat to yourself — and how they’re silently shaping your energy, choices, and sense of worth.Whether it’s “I’m behind,” “I’m not enough,” or “Why bother?” — these hidden whispers are more than thoughts. They’re the scripts that influence your direction and emotional state before your day even begins.But there’s good news: You can rewrite the story.With Scripture, storytelling, and actionable strategies, Todd walks you through how to replace negative internal dialogue with divine truth — and gives you a new morning ritual to start every day in spiritual alignment.🧭 What You’ll Learn in This Episode:✅ How internal language programs your nervous system✅ The connection between mindset, faith, and self-talk✅ Why your subconscious obeys what you rehearse — not what you want✅ How to recognize the “whisper” that drives your exhaustion or self-doubt✅ A step-by-step process to create your own spiritual affirmations✅ How to stop speaking death over your day and start declaring life📖 Featured Scriptures:Proverbs 18:21 (NIV) – “The tongue has the power of life and death…”Romans 12:2 (ESV) – “Be transformed by the renewal of your mind…”Psalm 139:14 (NLT) – “I praise you because I am fearfully and wonderfully made…”Isaiah 55:11 (NIV) – “So is my word… it will not return to me empty…”Isaiah 43:1 (NIV) – “I have called you by name; you are mine.”🧰 Listener Challenge:💡 Whisper Rewrite PracticeIdentify the whisper that drains youCompare it to ScriptureDeclare the truth — out loud — every morning for 7 days📱 Share your new whisper on Instagram and tag @ToddTononi🙌 Connect with Todd:📱 Instagram: @ToddTononi📥 Feedback, questions, or prayer requests: todd@toddtononi.com🔮 Next Episode Teaser:Coming Up Next:🎙️ Brianna Greenspan – Intentional Language, Micro-Habits, and Spiritual RewiringTodd sits down with author and growth strategist Brianna Greenspan to explore how internal language, small daily choices, and self-belief can unlock massive transformation.If you’re ready to level up your identity and energy, this conversation is your divine next step. Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Right Intention Podcast with Todd TononiEpisode 22 – Designing Days That Don’t Drain You🔥 Episode Summary:Healing your life means healing your calendar. In this powerful solo episode, Todd Tononi teaches you how to create rhythms, rituals, and daily structures that protect your peace and preserve your purpose.You’ll learn why most exhaustion isn’t physical — it’s spiritual misalignment caused by overexposure, emotional leakage, and default yeses that don’t serve your calling.Todd walks you through a 4-part framework to help you wake up with clarity, move through your day with alignment, and close out with spiritual rest — all rooted in Scripture and real-life practice.This is your invitation to stop surviving the day… and start designing it.🧭 What You’ll Learn in This Episode:✅ Why “being busy” is not a badge of honor✅ How to reframe mornings, mid-days, and evenings for flow✅ What Scripture says about pace, peace, and presence✅ The strategy of Sabbath — and how to make it sustainable✅ How to release exhaustion and design a life that fits your transformation✅ Real steps you can take this week to reset your rhythm📖 Featured Scriptures:Psalm 5:3 (NIV) – “In the morning, Lord, you hear my voice...”Proverbs 4:23 (NLT) – “Guard your heart above all else…”Lamentations 3:22–23 (ESV) – “The steadfast love of the Lord never ceases…”Exodus 20:8–10 (NIV) – “Remember the Sabbath day by keeping it holy…”Isaiah 30:15 (NIV) – “In repentance and rest is your salvation…”🙌 Connect with Todd:📱 Instagram/Social: @ToddTononi📥 Questions or feedback? Email: todd@toddtononi.com🔮 Next Episode Teaser:Up Next:🎙️ How Internal Dialogue Shapes Your DayBefore we welcome Brianna Greenspan to the show, Todd dives into the inner script that drives your energy and shapes your focus. Learn how to spot negative mental loops, rewrite your spiritual narrative, and take control of the voice inside your head.This one’s a game-changer. Hosted on Acast. See acast.com/privacy for more information.

Episode 21 – The Blueprint: Building a Life That Holds the New You🔥 Episode Summary:You’ve done the healing. You’ve set the boundaries. You’ve aligned your energy and body. Now what?In this soul-stirring solo episode, Todd takes you through the next critical phase: construction. Because transformation without a container will always collapse. It’s time to build a life that actually supports who you’ve become.Todd guides you through spiritual truth, practical tools, and real-life examples to help you create sacred rhythms, refine your environment, and realign your relationships — all anchored in biblical wisdom and divine strategy.🧭 What You’ll Learn in This Episode:✅ Why healing is only the foundation✅ The 3 essential pillars of a spiritually aligned life✅ What to do when peace doesn’t fit in your old structure✅ The power of rhythm over hustle✅ How to let God be the architect of your next chapter✅ Scripture-based guidance for daily decisions✅ How to protect your peace with intention🧱 Episode Breakdown:00:00 – Intro + The journey so far03:00 – Series Recap: From pain to posture10:00 – Why most people relapse after healing13:30 – Pillar 1: Rhythms Over Resolutions17:00 – Pillar 2: Sacred Spaces20:00 – Pillar 3: Aligned Relationships25:00 – Psalm 127 & Building with the Divine Architect29:00 – The Blueprint Audit: Your weekly challenge32:00 – Final encouragement + next episode preview📄 Request: The Blueprint Audit WorksheetA powerful worksheet to help you align your rhythms, declutter your sacred spaces, and reframe your relationships. Includes journaling prompts and a 7-day spiritual alignment challenge. Reach out to todd@toddtononi.com for the worksheet.📖 Key Verses This Episode:Romans 12:2 – “Do not conform to the pattern of this world…”Matthew 11:29 – “Take my yoke upon you and learn from me…”Psalm 46:10 – “Be still, and know that I am God…”Proverbs 27:17 – “As iron sharpens iron…”Psalm 127:1 – “Unless the Lord builds the house…”🙌 Connect with Todd:📱 Instagram @ToddTononi📣 Next Episode Teaser:Episode 22: “Designing Days That Don’t Drain You”Because peace isn’t found in doing more — it’s found in doing what matters most. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode Title:Align Your Life: Posture, Performance & Purpose with Brian BradleyHost: Todd TononiGuest: Brian BradleySeries: From Burnout to Boundaries to BreakthroughStyle: Guest Interview | Transformational | Practical Wellness🔍 Episode Summary:In this episode, Todd welcomes posture and performance expert Brian Bradley, known for his work with Tony Robbins, elite athletes, and CEOs. Brian explains how posture impacts energy, confidence, and healing—and why pain is often your body’s signal for deeper alignment.From realigning your spine to restoring your mindset, this episode blends body mechanics with spiritual insight. If you're dealing with burnout, pain, or just low energy—this conversation will help you reset and move forward.💥 Key Highlights:Posture is power – why alignment affects stress, clarity, and performanceThe myth of aging pain – most issues aren’t about age, but imbalanceHope vs. belief – true healing starts with believing in your body’s abilityQuick morning reset – simple daily steps to realign and rechargeSpiritual alignment – how belief and purpose influence physical healing🛠️ Resources & Free Gift:🎁 DM Brian on Instagram: @thebrianbradleyMention That You heard him on "The Right Intention: for a free consult + a downloadable posture routine. It will be a game changer, it will change you life and the way you feel.🔊 Quotes of the Episode:“Pain isn’t the problem. It’s your invitation to realign your body—and your life.” – Brian Bradley“You can’t align your life if your body is collapsing under the weight of misalignment.” – Todd Tononi"Serve yourself, first." – Brian Bradley🔄 What’s next?"When Boundaries Are Tested"Now that you've heard how alignment plays a role in healing and clarity, we’re going even deeper next week. Todd breaks down how to protect your peace when boundaries are pushed—internally and externally. Don't miss this follow-up solo episode that ties mind, body, and spirit into your everyday decision-making. Hosted on Acast. See acast.com/privacy for more information.

🔥 Episode Summary:After you've drawn the line and reclaimed your peace, a new challenge arises: What do you let back in?In this powerful solo episode, Todd Tononi unpacks the art of spiritual discernment. He takes listeners beyond boundaries and into decision alignment—learning to recognize the voice of God, respond with clarity, and say “yes” or “no” from a place of peace, not pressure.You’ll explore the stillness that follows healing, the difference between sacred assignments and shiny distractions, and how your yes and no shape your life in profound ways.Because not every yes is obedient… and not every no is selfish.🧭 What You’ll Learn:Why the pause after boundaries is actually preparationHow to recognize God’s voice amidst internal and external noiseA 3-question filter for spiritual decision-makingHow to say “no” without guilt — and “yes” without fearWhy your obedience opens doors performance never willThe difference between pressure-driven decisions and peace-led alignment📖 Scriptures Referenced:Psalm 46:10 – “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.”Isaiah 30:21 – “And thine ears shall hear a word behind thee, saying, This is the way, walk ye in it...”John 10:27 – “My sheep hear my voice, and I know them, and they follow me.”Colossians 3:15 – “And let the peace of God rule in your hearts…”Matthew 5:37 – “But let your communication be, Yea, yea; Nay, nay…”Proverbs 3:5–6 – “Trust in the Lord with all thine heart; and lean not unto thine own understanding…”Amos 3:3 – “Can two walk together, except they be agreed?”✍️ Quote from the Episode:“If it’s not a sacred yes, it’s a holy no.Let your yes be a seed of peace.Let your no be a boundary for breakthrough.”🎧 Listen Now:Available on Apple Podcasts, Spotify or wherever you tune in.https://open.spotify.com/show/4U7mIa1yY1MHa5DBB2pGxD?si=2d388d3f20ef44a1🔜 Next Episode Preview:Up Next: The Alignment Effect with special guest Brian BradleyGet ready to dive into how your physical posture, energetic alignment, and spiritual authority intersect — and how simple shifts in your body and breath can unlock divine flow in your life. Hosted on Acast. See acast.com/privacy for more information.

🎧 EPISODE TITLE:The Cost of Overexposure: When Too Much Access Diminishes Your AnointingEpisode 4 | Series: From Burnout to Boundaries to BreakthroughType: Solo Episode | Host: Todd Tononi📖 Episode Summary:When everyone has access to you, fewer people value what you carry. In this solo episode, Todd dives into the high price of overexposure — emotionally, spiritually, and relationally.Through scripture, real talk, and practical strategies, he shares why access to your time, presence, and wisdom must be discerned, not distributed. If you've ever felt depleted by people-pleasing, drained by always being “on,” or guilty for protecting your peace — this episode is your permission slip to tighten the gate and guard what’s sacred.🔑 Key Takeaways:The anointing on your life deserves protection, not performanceHow to recognize emotional overexposure (even in good intentions)Why Jesus modeled intentional limitationThe difference between being available and being assigned5 spiritual affirmations to protect your presence without guilt✝️ Scripture References:Mark 1:35–38 (NIV):“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.Simon and his companions went to look for him, and when they found him, they exclaimed: ‘Everyone is looking for you!’Jesus replied, ‘Let us go somewhere else—to the nearby villages—so I can preach there also. That is why I have come.’”→ Jesus did not say yes to every need. He followed divine direction, not demand.Proverbs 4:23 (NIV):“Above all else, guard your heart, for everything you do flows from it.”→ Overexposure often leaks from unguarded emotional gates.🛠️ Challenge for Listeners:This week, write down:Who has unrestricted access to your energy?What is it costing you?What boundary do you need to reinforce with grace and truth?Pray:“God, teach me to value what You’ve placed in me, and to protect it as sacred. Help me release the need to be everything to everyone — and instead, be faithful to what You’ve actually assigned.”🎧 Next Episode Teaser:Sacred Yes, Sacred No: Hearing God in Your DecisionsA guide to spiritual discernment and saying yes only to what Heaven has authored. Hosted on Acast. See acast.com/privacy for more information.

📖 Episode Summary:In this powerful continuation of the Healing & Boundaries series, Todd Tononi unpacks what happens after we set healthy boundaries — the testing. Whether it’s guilt, pressure, manipulation, or internal self-doubt, every God-honoring boundary will be challenged.Todd guides listeners through how to stand strong when those boundaries are pushed, ignored, or rejected — not with anger, but with spiritual authority and unwavering clarity. You’ll learn how to respond with grace and strength, reinforce your peace, and understand why resistance isn’t a setback — it’s often confirmation that you’re walking in alignment with God’s will.This is the next-level conversation we all need when healing becomes costly, and growth requires new levels of obedience.🔑 Key Takeaways:Boundaries are spiritual assignments — and they will be testedResistance is often confirmation you’re in alignmentGuilt and fear are common when enforcing boundaries, but they are not from GodJesus modeled clarity and non-negotiable truth with loveLearn practical phrases and postures to hold your ground without burning bridgesDiscover 3 truths to remember when pressure risesReinforce your healing with spoken affirmations and one bold call to action✝️ Scripture References:Proverbs 4:23 (NIV):“Above all else, guard your heart, for everything you do flows from it.”2 Timothy 1:7 (NIV):“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”Matthew 5:37 (NIV):“All you need to say is simply ‘Yes,’ or ‘No’; anything beyond this comes from the evil one.”Ephesians 4:15 (NIV):“Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.”🛠️ Challenge for Listeners:Identify one boundary in your life that’s currently being tested.Then take one bold action this week to reinforce it — calmly, clearly, and without apology.Remember: boundaries are not barriers. They’re protective acts of obedience.🔊 Next Episode Teaser:The Cost of Overexposure — What happens when you’re too available for too many people, for too long? Todd will break down how emotional, spiritual, and relational overexposure leads to burnout — and how to reclaim your clarity and calling by reclaiming your space. Hosted on Acast. See acast.com/privacy for more information.

🎧 Episode Title:Building Boundaries: Protecting the Healing You’ve Worked For📖 Episode Summary:In this solo episode, Todd Tononi returns with a powerful follow-up to The Assignment of Healing to unpack one of the most essential tools for protecting your growth: boundaries. Healing may start with recognition, but it’s sustained through protection — and that’s where boundaries become non-negotiable.Drawing on the life of Jesus, real-world experiences, and soul-level truth, Todd challenges the belief that setting boundaries is selfish. Instead, he reframes them as sacred acts of obedience that guard your peace, align you with God’s purpose, and honor the healing you’ve worked so hard for.This episode delivers biblical insights, five practical boundary “shields,” and empowering affirmations to help you stop leaking your peace — and start walking in bold clarity.🔑 Key Takeaways:Boundaries are not walls to keep people out — they are fences that guard what God is building in youThe guilt around boundaries is often rooted in people-pleasing and religious misunderstandingJesus Himself modeled consistent boundaries — He withdrew, said no, and protected His missionYou’ll learn 5 Shields to Protect Your Healing, including clarity, access control, and Spirit-led decisionsIncludes biblical truth, spoken affirmations, and one bold challenge to apply this immediately✝️ Scripture References:Proverbs 4:23 (NIV):“Above all else, guard your heart, for everything you do flows from it.”Galatians 1:10 (ESV):“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.”Luke 5:16 (NLT):“But Jesus often withdrew to the wilderness for prayer.”Matthew 16:23 (NIV):“Jesus turned and said to Peter, ‘Get behind me, Satan! You are a stumbling block to me; you do not have in mind the concerns of God, but merely human concerns.’”John 14:27 (NIV):“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”🛠️ Challenge for Listeners:Write down one boundary you’ve been afraid to set — then commit to honoring it this week.Whether it’s in your schedule, your relationships, or your self-talk — protect your healing.Ask yourself: “Does this boundary bring me closer to peace or pull me from it?”Choose accordingly.🔊 Next Episode Teaser:When Boundaries Are Tested — What do you do when the people around you don’t respect the lines you’ve drawn? When guilt shows up? When backlash hits?In next week’s episode, Todd walks you through how to stand strong in love, not fear — and enforce what God has called you to protect. Hosted on Acast. See acast.com/privacy for more information.