In this episode I dive into the heart of transformation with Dagmar Spremberg, a globally renowned Yoga Teacher and Retreat Host. We explore the art of softening, the courage in surrendering, and the magic of trusting the unknown as Dagmar shares how yoga is a tool for reinvention and led her to being one of the pioneers of the health and wellness scene in Costa Rica 20 years ago! Dagmar spills the beans on the transformative sanctuary that retreats offer—a haven for authenticity, connection, and evolution. Plus, we review the yoga spectrum, from the dynamic flows of Vinyasa to the depths of Yin, urging you to dip your toes into different styles to find what works for you! Episode Links Click here to connect & join Dagmar's free yoga jungle series Click here to learn more about our Awaken & Align Retreat in Mallorca, September 2024. Takeaways Yoga can be a powerful tool for reinvention and transformation. Surrendering & trusting in the unknown are key aspects of the yoga journey. Retreats provide a safe space for people to connect, be vulnerable, and experience transformation. Stepping into the unknown and embracing change is essential for personal growth and evolution. Having a yoga practice helps to stay connected to oneself, honor one's needs, and cultivate self-compassion. Exploring different modalities of yoga, such as Vinyasa and Yin, can help individuals find what works best for them. Your invitation to the upcoming Awaken & Align Retreat in Mallorca offers an opportunity for self-transformation and alignment. Chapters 00:00: Introduction and Background 01:45: Reinvention post Divorce 13:53: Running a Yoga Studio in Costa Rica 16:53: Transformation through Retreats 24:03: Creating a Safe Space for Connection 25:42: Continuing the Journey of Alignment 26:11: Embracing Change and Reinvention 31:01: The Benefits of a Yoga Practice 33:50: Yoga as a Tool for Self-Connection 40:04: Details of the Awaken and Align Retreat 46:11: Integration and Action Post-Retreat 47:29: Ways to Connect with Dagmar Connect with me Click here to explore all my programmes. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY! Connect with me on Instagram for my daily musings and rituals.________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
Alignment is not just a yoga reference, it is a key step in finding flow in life and reducing the amount of road blocks we meet along the way. This week I am joined by Annmarie Murray who is an amazing Alignment Coach and shares her story from not living as her true self to how she cracked her heart and world right open. We discuss her journey to alignment, her work and practical steps and actions you can take to move for YOU today! Click here to connect with Annmarie on Instagram and click here to check out her offerings and her Boundaries Series mentioned in this episode! Thanks Annmarie for a powerful conversation! ________________________ Let's connect and rise Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. See all offerings on my website or join The SASS Collective here. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
Comparison is the thief of joy and the destroyer of dreams. How do we move past this self sabotaging habit to rise up to our true power. The mindset shift we need lies in this short episode.
Because Your Growth Isn’t a Luxury, it is a Line Item, it is ESSENTIAL!We budget for our home, for food, for holidays, the kitchen renovation... but when was the last time you actually budgeted for your expansion, your becoming?In this short, no-fluff power episode, I break down the energetic leaks hiding in plain sight, the mindset shifts that will change how you invest in yourself forever, and the difference between living in lack and ONE DAY… and leading in overflow and personal power.Whether you're stuck in procrastination, dripping energy on the wrong things, or swirling in avoidance after doing "the work", this is your reminder to reallocate your resources, your attention, and your power.Let’s look at real numbers, real resistance and real magic and how to make transformation your new baseline. We are in the biggest period of human evolution, prioritise yours!Listen now and upgrade your frequency to match your future.Connect with ElaineCheck out my offerings here Key TakeawaysGrowth is a fundamental aspect of personal and business evolution.Budgeting should include personal growth and evolution.Investing in oneself yields the highest returns.Time is a crucial factor in personal growth.Emotional bandwidth is necessary for supporting growth phases.Conscious spending can prevent stagnationAssessing spending habits reveals deeper insights about oneself.Creating space for growth involves evaluating time and energy.Invest in areas that align with your true desires.Regularly evaluate your growth goals and progress.Chapters00:00 The Essence of Growth 02:41 Budgeting for Personal Growth05:48 Investing in Yourself 08:30 Time, Money, and Capacity for Growth11:11 Emotional and Energetic Bandwidth 14:21 Practical Steps for Sustainable Growth
The Feelings or the BODY was never mentioned in our days in the boardroom, never mind our soul! In this paradigm-shifting conversation, I sit down with Brianna Rose, Somatic Business Coach, Founder of The Light Leader Collective, and former corporate marketing queen to explore what it really takes to build a 7-figure business from the body up.We go beyond mindset. Beyond hustle. This is about nervous system leadership, emotional mastery, and learning how to hold your next level of wealth, visibility, and power without losing yourself in the process.Brianna shares her journey from burnout in the boardroom to building a multiple 7-figure empire rooted in breathwork, somatics, and self-regulation. The discussion also touches on the challenges of navigating quantum shifts and the purging process that often accompanies personal growth and how to avoid self sabotage. This conversation is a call for business owners to embody their true selves and redefine success on their own terms.We would love to know your thoughts in the comments!Key Takeaways How somatics helps you break through sabotage and self-doubtWhy nervous system regulation is your real scalability strategyThe role of breathwork and body-based rituals in money expansionHow to navigate quantum shifts without burning everything downWhat it means to lead like a woman — regulated, embodied, and sovereignWhy business isn’t built from your brain — it’s built from your bodyFeatured Guest - Connect with BriannaGet Certified as a Somatic Leader with Brianna hereConnect with Brianna on Instagram hereConnect with ElaineWork with me or check out my programs here Chapters 00:00 Introduction to Brianna Rose and Her Journey05:05 Transitioning from Corporate to Spiritual Awakening10:31 Understanding Somatics and Kundalini17:01 The Quantum Shift and Its Aftermath22:48 Integrating Somatics into Daily Life30:01 Understanding Fear and Scarcity Mindset31:18 The Importance of Breathwork in Entrepreneurship32:33 Personalized Solutions for Unique Challenges32:58 Mass Awakenings and Social Media Influence34:44 Navigating Corporate Conditioning and Personal Growth36:41 Regulating the Nervous System for Decision Making37:47 Building Wealth as an Inside Job39:42 Sustainable Growth vs. Quick Riches41:57 Expanding Comfort Zones for Financial Success45:04 Self-Sabotage and Scarcity Patterns48:12 Listening to the Body for Business Success49:32 The Connection Between Inner Work & Business Growth51:34 Navigating Quantum Shifts and Personal Growth55:36 Embracing Soul Missions and Personal Evolution56:53 Navigating Financial Freedom and Spirituality57:38 Compassion and Empathy in Leadership58:39 Shifting Mindsets: From Hustle to Ease01:00 The Power of AI in Business Efficiency01:02 Desire as a Foundation for Business and Life01:03 Exploring New Experiences and Self-Discovery01:04 Reflecting on Past Versions of Self01:06 The Role of Somatics in Personal & Professional Growth01:09:52 Advice for Projectors: Learning and Expanding
This episode is a masterclass in energetics and becoming wildly sovereign in your life and business.I dive deep into the concept of energetic sovereignty, what it really means to reclaim your power, trust your inner authority, and stop outsourcing your truth.I share my own story of returning to myself after a two-year personal evolution, including a transformative solo trip to Thailand (on my Venus line), where I went not as a coach, wife, or mentor but as a woman choosing herself.I walk you through the 7 types of Human Design authority and how understanding your own can radically shift the way you grow, lead, and manifest. I also explore astrocartography, how your geography holds energetic keys to expansion, creativity, and healing. From Spain (my Chiron line) to Thailand and beyond, I’ve used this map to align my life and business at the frequency of truth.This episode is part story, part soul strategy, and 100% a reminder that you don’t need a map you are the map.Let’s rise. Let’s flow. Let’s grow in a new way.Click here for your Human Design Chart or BlueprintClick here for Private Mentoring OffersJoin the Latest Live Program HereKey TakeawaysSelf-mastery begins with self-awareness and understanding your energetic blueprint.Outsourcing your power can hinder your growth; trust yourself instead.Energetic sovereignty is essential for sustainable growth and manifestation.Understanding your authority type in human design helps in making aligned decisions.Traveling to places aligned with your astrocartography can enhance personal growth.Healing is a journey that can coexist with joy and fulfillment.Your authority is your inner GPS guiding you through life decisions.Personal transformation often requires deep inner work and healing.Embrace the duality of life; both joy and challenges are part of the journey.Trusting your intuition can lead to unexpected opportunities and growth.Chapters00:00 Unlocking Energetic Sovereignty04:44 Understanding Your Authority in Human Design09:26 Exploring Astrocartography for Personal Growth18:15 Navigating Personal Development Through Chiron 24:56 Embracing Spontaneity and Intuition24:56 Navigating Deep Healing and Personal Growth30:40 Reclaiming Health and Self-Love34:56 Celebrating Healing and New Beginnings40:45 Visioning the Future and Surrendering to the Journey44:48 Trusting the Path and Embracing Duality
In this episode I’m pulling back the curtain on one of the most transformative seasons of my life what I call the void.I share what it really feels like to walk through that liminal space where the old has fallen away but the new hasn’t fully arrived yet. This is the space of death and rebirth where your nervous system screams “you’re failing” but your soul is actually rooting something deeper.Why the void is not failure, but the sacred pause before your next bloomThe lessons I’ve learned from letting old identities, businesses, and ways of being die offHow rest isn’t laziness, but the key to true, sustainable transformationThe role of desire as a compass — and how to trust your body over the algorithmThe duality of this season — holding both joy and grief, expansion and releaseThis episode is your permission slip to surrender, soften, and let yourself be reshaped by the void instead of fighting it. Because when you honour the cycle, you rise more powerful, aligned, and lit up than ever before.Chapters00:00 Navigating the Void: A Personal Journey11:38 Lessons from the Void: What Not to Do22:45 Embracing Rest and Integration34:27 Creating from Clarity, Not Panic35:13 The Importance of Self-Mastery37:50 Desire as a Guiding Force42:58 Trusting Your Unique Timing44:53 Embracing Support and Self-CareEpisode LinksJoin the Free EVOLUTIONARIES Community hereClick here to download the EVOLVE By Design AppClick here to work with Elaine or join a program Click here to download your Human Design Blueprint
In this episode, I’m joined by empowerment coach Boyan Dobrev for a deep and soulful conversation on emotional healing, mind-body connection, and what it truly means to live in alignment.We explore the power of EFT (emotional freedom technique), the four stages of empowerment, and how practices like Human Design and theta healing can support quantum shifts in both life and business. Boyan shares how unprocessed emotions can show up as physical pain—and how releasing them can unlock your creativity, clarity, and sense of purpose.If you're ready to shift from survival to significance and reconnect with your intuition, this episode is for you.Chapters00:00 Introduction to Boyan Dobrev and His Journey09:00 Discovering Emotional Freedom Technique (EFT)15:01 The Impact of Emotional Blockages on Manifestation21:31 Using EFT for Personal Empowerment27:15 Shifting from Survival to Empowerment33:07 The Four Stages of Empowerment and the Nervous System39:39 Mind-Body Connection and Alignment46:20 Understanding Theta Healing and Quantum Shifts54:30 Navigating Timelines and Ownership01:01:43Empowerment and AuthenticityConnect with Boyan Click here to connect with Boyan https://www.boyandobrev.com/Click here to download Boyan's Free Meditation https://www.boyandobrev.com/offers/GPUPSjwB/checkoutWork with ElaineBook a complimentary connection call with Elaine here https://www.essentiallyelaine.com/connection-callCheck out private mentoring and courses here https://www.essentiallyelaine.com/
In this episode, I sit down with the incredibly talented Adèle Odette, and we go deep into the magic that happens when you're truly seen—not just by others, but by yourself.Adèle shares her journey from the structure of law to the soul of photography, and how this pivot became a path to deeper purpose. We talk about the sacred power of visual identity—not in the filtered, curated sense—but in capturing your essence, your truth, your becoming.We explore how a thoughtfully planned photoshoot can be so much more than just “content creation.” It can be a mirror. A portal. A reclamation. Especially when it comes to boudoir photography, where Adèle creates the kind of safe, sacred space where women can shed the layers, drop the armour, and come home to themselves.Of course, we also unpack what’s happening in the wider space—how AI is impacting the creator economy, why authenticity in branding isn’t just a trend (it’s the foundation), and how human design can guide us to build businesses that actually feel good.This conversation is for the woman ready to reintroduce herself to herself.To stand in her story.To build a brand rooted in truth, not performance.If you’ve been craving depth, alignment, and the kind of empowerment that comes from within—not from external validation—this episode will land.Ready to be seen?I’ve got you._______________________________________________Connect with meClick here to work with Adele https://www.byadelephotography.com/Click here to read about our brand shoot https://www.byadelephotography.com/elaine-kellys-personal-branding-photoshoot-embodying-leadership-power-and-elegance-in-mallorca/Click here to book a connection call and discuss the Brand Your Brilliance Package https://www.essentiallyelaine.com/connection-callClick here to get your Human Design Blueprint https://www.essentiallyelaine.com/human-design-foundational-blueprint_______________________________________________This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.Key TakeawaysYour imagery, your brand is more than just pictures.The process of a photoshoot is a journey of self-discovery.Capturing your essence can lead to personal growth.A well-planned photoshoot requires deep reflection and preparation.Visibility in business is an act of service to others.AI can enhance efficiency but authenticity remains key.Quality over quantity in content creation is essential.Your photos can serve as a manifestation tool for your goals.Self-love and confidence can be cultivated through photography.The creator economy is shifting towards authenticity and personal connection. Authenticity in branding is crucial for connection.People are drawn to real, imperfect individuals.Human design can guide business alignment and personal identity.Creating a sanctuary for women fosters empowerment.Boudoir photography helps women embrace their bodies and confidence.Celebrating personal milestones through photography is transformative.Deep work is essential for business success and personal growth.Photography can serve as a powerful reminder of self-worth.The journey of self-discovery is ongoing and essential for entrepreneurs.Collaboration enhances creativity and business growth.Chapters00:00 The Power of Visual Identity09:51 Adele's Journey to Photography20:12 The Process of a Transformative Photoshoot29:59 Navigating the Creator Economy and AI36:49 Embracing Authenticity in Branding38:48 The Journey of Self-Discovery and Purpose40:04 Aligning Business with Human Design42:57 Creating a Sanctuary for Women49:10 The Transformative Power of Boudoir Photography01:00:08 Celebrating Personal Growth Through Photography01:10:10 The Importance of Deep Work in Business
In this soul-stirring episode of The Rise & Flow Podcast, I sit down with the incredible Melody Crisp, co-founder of THR5VE, a grassroots humanitarian charity supporting community-led healing in Myanmar and beyond.Together, we dive into what it really means to lead in crisis—from military coups and natural disasters to deep-rooted trauma and systemic injustice. Melody shares how THR5VE is shifting the narrative around aid with an ethically grounded, holistic approach that centres dignity, community empowerment, and sustainable development.This is more than an interview—it’s a call-in to reimagine the way we serve, support, and stand in solidarity with the global collective, with a particular focus on Myanmar—a nation navigating heartbreak with resilience, often far from the headlines.If you feel moved, we’re also raising funds to support direct earthquake relief efforts in Myanmar and long term projects through trusted grassroots channels._____________________________________________________________Get Involved & Make a Donation Donate to Myanmar Earthquake Relief Efforts on GoFund Me hereDonate to Thr5ve Charity projects hereBecome a Charity Partner or Contact Melody hereKey Takeaways Melody Crisp's journey into humanitarian work began with a gap year in Iraq.Thr5ve was founded out of a need for holistic community support.The importance of community-led initiatives in humanitarian aid and what is really happening in Myanmar.Innovative projects like Jungle Birth Kits are crucial for survival in Myanmar.Ethical storytelling is essential in the aid sector to respect dignity.Sustainable leadership practices are necessary to avoid burnout.Community engagement amplifies the impact of aid efforts.Small actions can lead to significant change over time.Collaboration is key to effective humanitarian work.Everyone is worthy of love and can contribute to positive change.Chapters00:00 Introduction to Melody Crisp and Thr5ve02:45 Melody's Journey and the Birth of Thr5ve05:13 Innovative Aid and Holistic Approaches in Myanmar07:48 Challenges and Opportunities in Crisis Leadership09:30 Community Involvement and the Gift Economy11:09 Relief Efforts and Sustainable Solutions13:41 The Current Situation in Myanmar16:20 Navigating Aid Challenges and Community Needs18:52 Innovating Change in Humanitarian Aid21:18 Long-term Planning and Community-led Initiatives25:37 Inviting Community Engagement27:03 The Power of Action and Community29:06 Raising Awareness vs. Donations31:21 Desensitization and Global Awareness33:55 Ethical Storytelling in Aid Work39:28 Sustainable Leadership and Self-Care
In this episode, we’re diving DEEP. I’m opening up about a bold move that rocked my world (and might just inspire yours): why I unfollowed everyone on social media last year. Yep, you heard that right. We’re talking about the ripple effects of this one decision and how it reshaped my business, personal growth, and connection to my purpose. Social media is a powerful tool, but let’s be real—it’s a double-edged sword. In this episode, I explore the ways it impacts our mental wellbeing and the clarity that comes from stepping back to truly rest and heal. I’ll share how understanding my human design has become my secret weapon for navigating the digital jungle with more alignment and ease. This isn’t about ditching social media entirely, but about creating a healthier, more intentional relationship with it. Together, we’ll unpack the importance of self-awareness, authenticity, and building a business that feels sustainable—not just for your bottom line but for your soul. Let’s challenge the hustle culture narrative and start reflecting on the role social media plays in our lives. Is it fueling your growth, or keeping you in a cycle of burnout and comparison? If you’re ready to rewrite the rules and create a business (and life) that supports your magic, you’re in the right place. Grab your journal, pour your favorite tea, and join me as we reimagine what’s possible when we move beyond traditional platforms. It’s time to reclaim your energy and step into a more empowered way of showing up. This episode is the wake-up call you didn’t know you needed. Are you ready? Connect with me Click here to explore all my programmes. Get Your Free Human Design Chart here ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode, Nicole Vida shares her inspiring journey from a burned-out corporate executive to a thriving nutrition coach, revealing how she transformed her life and career through the power of nutrition. Nicole dives into the critical role of nutrition as the foundation for energy, mental clarity, and sustainable success in business. She highlights the importance of hydration, balanced meals, and variety in the diet, while offering actionable strategies to overcome emotional eating, reprogram metabolism, and manage stress. This conversation is like a value packed masterclass on how entrepreneurs can use mindful eating and wellness practices to fuel their bodies and businesses for long-term impact and fulfillment!Chapters 00:00 Introduction and Background 05:58 The Importance of Nutrition for Entrepreneurs 08:42 Common Beliefs and Challenges with Nutrition 11:29 The Effects of Skipping Meals and the Role of the Nervous System 14:40 Personalization and Unlearning Conditioning 21:13 Pillars of Nutrition for Entrepreneurs 24:46 Listening to the Body's Signals 29:32 Shifting from Restriction to Freedom in Food Choices 30:34 Creating a Healthy and Sustainable Lifestyle 32:55 The Mind-Body Connection and Emotional Eating 37:23 Managing Stress and Finding Alternative Ways to Soothe Emotions 46:12 Building Lasting Habits and Finding Joy in Nourishing Your BodyConnect with NicoleBook a Free Uplevel Your Wellbeing Call with Nicole hereCheck out Nicole's offerings here Check Out Metabolic Mastery hereConnect with me Click here to explore all my programmes.Get Your Free Human Design Chart here________________________________________This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode, we explore how conditioning impacts our goals and aspirations. I dive into the importance of building our own dreams rather than someone else's, and explore the concept of self-mastery. I also delve into the conditioning we get from society, social media, and the self-development industry, offering practical tools to uncover our own truth and find clarity in decision-making. We’ll explore undefined centers in Human Design and how they can influence our energy, our identity and choices. By the end, you’ll be inspired to shake things up a little and play bigger! Click here to download your free human design chart Takeaways Allow time to figure out who you truly are before goal setting in business, rather than following someone else's version of success, this way you won’t build momentum behind something that is not aligned for you Question your goals and desires to ensure they align with your true identity and values and use your human design authority Be aware of the conditioning we receive from society, social media, and the self-development industry especially in your undefined centers How to use practical tools, such as human design and self-awareness, to decipher your own truth, make decisions and stay true to yourself Mastering your energy centers leads to personal power and success Connect with me Click here to download ENERGIZED the masterclass and toolkit for free Click here to explore all my offerings and ways I can support you Sign up to my newsletter here to be the first to know about the latest episodes, experiences, exclusive offers and all things SASSY! or connect with me on Instagram for my daily musings and rituals. ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode, financial advisor Paul Merriman shares key strategies for successful financial planning to unlock freedom. He stresses the importance of a well-crafted budget, emergency funds, a financial plan and products to protect and multiply your money. Highlighting the value of setting clear financial goals, Paul advises on making informed investment decisions and the critical role of trust in long-term investment strategies and how you can get started. I love Paul’s no fluff approach to money and financial wellness is now available to all in his book, 'Money Made Easy,' a guide to practical financial management and achieving financial independence. Episode Links WIN a copy of his book and a free financial consultation! Enter here Click here to connect with Ask Paul and Fairstone for a consult Click here for daily Money Tips on Instagram Takeaways Financial planning is crucial and should include a budget, emergency fund, and protection plans like income protection insurance. Setting clear financial goals is important, and individuals should have short, medium, and long-term goals. Entrepreneurs should consider income protection insurance and have a safety net of savings before starting their own business. Investing doesn't have to be complicated, and individuals can seek professional help to manage their investments. Invest in managed funds with exceptional performance for long-term growth. Trust a fund manager with a proven track record to navigate market volatility. Clear high-interest debt and build an emergency fund before investing. When selling a business, focus on profitability, recurring income, and having a strong management team. Paul's book, 'Money Made Easy,' offers practical financial advice and tools for readers. Chapters 00:00 How Being Honest About Debt Changed the Game 07:42 Building a Strong Financial Foundation 11:28 Setting Financial Goals 13:21 Respecting and Enjoying Your Money 21:06 Income Protection for Entrepreneurs 23:35 Preparing for Entrepreneurship 25:33 Sacrifices and Challenges of Entrepreneurship 28:03 Saving and Investing for Entrepreneurs 29:45 Investing in Managed Funds 32:58 The Importance of Trust and Long-Term Investing 34:51 The Role of Ego in Investing 37:38 Building Wealth: Emergency Funds and Investments 39:22 The Power of Dollar Cost Averaging 42:06 Other Ways to Make Money Aside from Funds 48:32 Acquiring and Selling Businesses 54:05 Paul's Book: Money Made Easy 59:41 Consultations and Financial Planning 01:00:38 Future Goals and Legacy Wealth Connect with me Click here to explore all my programs. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY! Connect with me on Instagram for my daily musings and rituals. ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
This episode explores the power of podcasting as a marketing tool and a means to allow entrepreneurs to amplify their brand and grow their business without being a slave to screens and algorithms! In this educational episode we explore the healing power of speaking one's truth and the impact of sharing authentic content and coming back to our creativity without limits! The episode also highlights the potential of podcasting as an industry and I share how to launch and market your own podcast. Episode Links Click here to launch your podcast - use the code PODCAST to get 10% off Click here to explore all my programmes Click here to explore the Healy Device - the discount is applied at checkout Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY! Connect with me on Instagram for my daily musings and rituals. Takeaways Learn how podcasting can be a powerful tool for business growth and personal development and where it fits in your ecosystem! Speaking your truth and sharing authentic content can help build confidence and attract a larger audience resulting in GROWTH! The podcasting industry is growing rapidly, with significant revenue potential. 01:29 The Power of Podcasting 03:12 Overcoming Blocks and Building Confidence 05:23 The Healing Power of Speaking Your Truth 07:02 The Impact of Sharing Authentic Content 09:14 Podcasting as a Marketing Tool 10:39 The Potential of Podcasting 13:30 The Rise of Podcasting Industry 17:16 The Growth Potential of Podcasting 18:47 Introducing the Presence Program 21:11 Module 1: Technical Mastery and Voice Activation 22:07 Module 2: Content Creation and Empowerment 23:02 Module 3: Marketing and Audience Growth 23:43 Offer and Conclusion ________________________________________ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode, I interview Chantel Louise, an Embodiment and Confidence Coach who helps women tame their inner critic and reclaim their confidence. We unravel the complexities of people-pleasing within the framework of human design and explore how different energy types are susceptible to people-pleasing and learn practical strategies for setting and communicating boundaries. Whether you're a Manifestor, Mani Gen, Generator, Projector, or Reflector, this conversation will guide you towards self-empowerment and personal growth and help improve your relationships. Tune in for an insightful journey into transforming people-pleasing habits and embracing your authentic self. Episode Links Connect with Chantel on Instagram here or check out her offerings here. Or connect with me and book in for a session! Click here to learn about Human Design or book a reading Click here to explore all my programmes. Episode Takeaways Identify and set boundaries to stop people-pleasing behavior by design type Communicate boundaries effectively, using methods like voice recordings or journaling. Process emotions and clear blockages to release stored trauma and emotions. Practice and integrate boundaries into daily life to build self-trust and authenticity. Consider working with a coach for deeper healing and support in overcoming people-pleasing tendencies. Chapters 03:00 Recognizing People Pleasing Patterns 08:00 The Impact of People Pleasing on Confidence 12:00 Discovering Human Design and Empowerment 18:00 Understanding Authority and Decision-Making 24:00 Addressing People Pleasing in Generators and Manifesting Generators 31:00 Healing People Pleasing Tendencies in Projectors 36:00 Recognizing Recognition in Reflectors 45:00Practical Steps to Take Back Your Power 46:17 Identifying and Setting Boundaries 48:21 Communicating Boundaries 52:04 Processing Emotions and Clearing Blockages 55:01 Practicing and Integrating Boundaries Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode, I delve into the delicate balance between self-compassion and the pursuit of authenticity on social media. I discuss the intense pressure to maintain an authentic presence online and how this can affect our mental health. I open up about a personal tragic event in my life and the struggles I faced in sharing it authentically. It's crucial, I argue, to find a balance between being true to oneself and not losing sight of self-compassion. I stress the importance of setting realistic expectations and the role of self-compassion in our lives. The episode wraps up with my thoughts on prioritizing mental health and I share steps for you to practice more self compassion! Episode Links Click here to learn about Human Design or book a reading Click here to explore all my programmes. Click here to explore the Healy Device - the discount is applied at checkout Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY! Connect with me on Instagram for my daily musings and rituals. Episode Takeaways Authenticity on social media should not come at the expense of self-compassion and mental health. Finding balance between authenticity and empowerment is key. Setting realistic expectations and practicing self-compassion are essential for sustainable success. Understanding your human design and aligning with rest cycles can support your well-being and productivity. Chapters 00:00 Introduction to Season 3 01:27 Sacrificing Self-Compassion for Authenticity on Social Media 05:11 The Pressure to Be Authentic and Its Impact on Mental Health 08:33 The Duality of Life and the Importance of Celebrating Ourselves 12:22 Tragic Life Event and the Question of Authenticity 18:09 The Cost of Oversharing & the Importance of Self-Compassion 21:08 Finding Balance Between Authenticity and Empowerment 24:37 Protecting Mental Health and Setting Realistic Expectations 26:41 Practicing Self-Compassion and Embracing Imperfection 29:08 Understanding Human Design and Aligning with Rest Cycles 31:58 The Benefits of Self-Compassion and Realistic Expectations 35:22 Prioritizing Mental Health and Living in Overflow 37:17 Navigating Personal Void and Finding Empowerment 38:41 Reflection and Moving Forward Intro and Outro Credit to the amazing Diffly Music This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this initiating podcast episode, I embark on a profound journey, sharing my decision to sell my home and relocate to Spain with my husband, all while navigating personal growth, loss, and the powerful insights gained from working with Ayahuasca. The episode is, in essence, an initiation—a journey of self-discovery, healing, and transformation. I open up about the deeply personal experiences of loss, including a recent miscarriage and the grief it brought into our lives. This loss, though painful, ultimately propelled us to explore the deeper layers of ourselves and our relationship. As a couple, my husband and I faced the challenges of his dissatisfaction with his corporate job, leading to important conversations about alignment and purpose in life. This exploration prompted us to consider a major life change, such as relocating to Spain, as a way to honor our authentic selves and evolve as a family. Throughout this episode, I stress the importance of intuition, adaptability, building a business foundation and model to suit our human design and making choices that resonate with our higher selves. These decisions have the potential to activate a higher life timeline, propelling us towards personal growth, alignment, and a more purposeful existence. Tune in for an insightful discussion that delves deep into these transformative experiences, as well as the profound lessons learned along the way to empower you to find your tools too. Let's connect and rise together Click here to learn about Human Design or book a reading Click here to explore all my programmes. Click here to explore the Healy Device - the discount is applied at checkout Click here to book a Soul & Business Tarot Session with Enlightened Heart Seer Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
In this episode I interview the Disrupter in the Fem Tech space Alison Clarke, the Founder of Fembition. Fembition is a women's leadership & fertility platform for employers wanting to retain female talent, close the gender gap and for ambitions women who want to conceive without the sacrifice! Alison shares her own journey to parenthood and how her fertility struggles and journey allowed her to conceptualise a new framework which led to the conception of her beautiful son and the conception of "Conceived", a programme that offers a combination of e-learning and live group coaching calls that make the fertility journey less consuming, isolating & overwhelming and more holistic for ambitious women! _______________________ More on our Amazing Guest Connect with Alison on Instagram here. Check out Fembition and offerings here. Let's connect and rise together Click here to learn about Human Design or book a reading Click here to find out more about The SASS Collective Mastermind or explore all my programmes here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.
Are you ready to connect more with your womb space? In this episode I interview the wise woman Jen Kavanaugh, also known as the Womb Witch, who is a Manifestor, Womb Healing Mentor, Doula, and teacher. We discuss the topic of endometriosis, hormonal conditions and how women can connect with their womb space, heal their feminine essence, and advocate for themselves within the medical system. Tune in for Jen's invaluable insights into endometriosis, nutrition, self-care, cycle syncing and advice on how to take control of your health and healing journey. _______________________ More on our Amazing Guest Connect with Jen on Instagram here. Check out Jen's offerings and her Womb Harmony programme. Let's connect and rise together Click here to learn about Human Design or book a reading Click here to find out more about The SASS Collective Mastermind or explore all my programmes here. Sign up to my newsletter here to be the first to know about the latest episodes, masterclasses, workshops, exclusive offers and all things SASSY and Spiritual! Connect with me on Instagram for my daily musings and rituals. Intro and Outro Credit to the amazing Diffly Music ________________________________________ This podcast is for educational purposes only. The hose claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused, directly or indirectly as a result of the information discussed. We are sovereign beings.