The Rise and Inspire podcast

Everything about rising up in life, inspiring others, and becoming your best self no matter your circumstances! Kendra will be sharing what she has learned, through her experiences as a hairstylist, twin mom, Health and fitness coach, and her journey along the way to becoming her best self.

Episode: 46 Re-centering our hearts during the seasonđŸŒČ

Re-centering our hearts, during the holiday season
 So we can enjoy life and a little things in it! Making and changing your focus! I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣

12-14
07:52

Episode: 45 Making faith your own through the difficult seasons with guest Lauren Greene

Huge shoutout to our Guest Lauren Greene for sharing her story and how faith became real during the difficult seasons! You can find her On her podcast “Let’s Meet for coffee” on IG @thelaurengreene or on FB under Lauren Caban Greene. Making and changing your focus! I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣

12-09
19:23

Episode: 44 How we can support small businesses & behind The scenes of salon ownership

Helping small businesses out and making a difference! Talking about what it’s really like a small business ownership and specifically salons
 Huge shout out to Margaret and Landis, our yes from Details salon and spa!! you can find them on IG @detailsofmountjoy on Facebook, or on their website detailsofmtjoy.com Making and changing your focus! I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com

11-23
39:01

Episode: 43 Facing and overcoming addiction!

Facing addiction & alcoholism with a personal testimony from a dear friend. IG @heatherzook_ contact @heatherzook19@gmail.com. Making and changing your focus! I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com

11-16
33:19

Episode : 42☀ Raising Smart Money Savvy kids in today’s times w/Amy Fuentes

Today we host Amy Fuentes! Her world turned upside down overnight with 9/11. She is sharing how they got through, and what they did for their future! Beginning with changes with money! How they set their children up for a better future, so they wouldn’t run into a similar problem. In this episode she is giving us all those nuggets! And sharing some freebies and talking about her course!!! Here is how to find her! The 3 Secrets to Raising Money-Savvy Kids is: https://lilolacoaching.com/3-secrets-to-raising-money-savvy-kids/ Email Amy@LiLoLaCoaching.com Website www.LiLoLaCoaching.com Making and changing your focus! I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com

11-10
22:11

Episod :41 Focusing on the solution not the problem💗

Making and changing your focus! I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com

11-02
10:06

Episode: 40 ☀Growth & Dreams... and Learning from 2020

Making and changing your focus! I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣ --- This episode pis sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10-26
13:10

Episode: 39 Making and CHANGING your focus!!!💗

Making and changing your focus! I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣ --- This episode pis sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10-19
08:54

Episode: 38 Starting with “should” and following with the heart!💗

I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣ --- This episode pis sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10-12
11:19

Episode: 37 Don’t throw in the towel on 2020 yet!! Trust me💗

I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣ --- This episode pis sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10-05
09:56

Episode: 36 Always being a giver with the right motive💗

I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

09-28
11:55

Episode: 35 Being a woman of virtue and strength☀

The daily grace Co. can be found @thedailygraceco I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

09-21
09:22

Episode: 34 Tips on the tough seasons

I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

09-14
12:26

Episode: 33 Relationship with Food and YOUR Past💗

This can be hard for a lot of women! So I wanted to let you know you’re not alone! And some things I have learned in the process! I’m no professional
 But I’ve been there, seen a struggle and been right there in the struggle! So let’s conquer it together!💗 I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

08-31
11:22

Episode: 32 Behind Every Successful Women...

The truth about every successful woman💗...I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣

08-24
08:28

Episode 31: Sharing MORE ways to support small businesses...💗

Supporting small and local businesses! How do we do that & if we are not able to buy everything??? I have some answers!! I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣

08-17
07:18

Episode: 30 continuing education & not being stagnate

Continuing education, growth and what it looks like. Trying to focus on the positive, with whatever life throws at you can be so hard! I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣

08-10
09:21

Episode 29: Real Life Perseverance & Positivity with Carrie Creed💗

First of all a HUGE thank you to Carrie for taking the courage and time to share your story!! Reach out & connect to her hereâŹ‡ïž!!! -www.facebook.com/carriecreedspeaker -www.instagram.com/carriecreedspeaker -Her website is: www.carriecreed.com ......trying to focus on the positive, with whatever life throws at you can be so hard! I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣

08-03
39:46

Episode 28 Self-discipline turned into self-love💕

True self discipline and self love! How they really connect
! Wow! They can be the hardest to achieve
! I know changes and #GROWTH are hard! Are we making excuses?........trying to focus on the positive, with whatever life throws at you can be so hard! I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣

07-27
13:32

Episode 27: Mindset and Perspective☀

Mindset and perspective! Wow! They can be the hardest to achieve
! I know changes and #GROWTH are hard! Are we making excuses?........trying to focus on the positive, with whatever life throws at you can be so hard! I am growing right here with you!! So let’s do it together😘⁣ I hope it encourages you, through whatever you’re going through!💗 ⁣ ⁣ 𝐘𝐹𝐼 đšđ«đž đŹđ­đ«đšđ§đ đžđ« 𝐭𝐡𝐚𝐧 đČ𝐹𝐼 đ­đĄđąđ§đ€ đČ𝐹𝐼 đšđ«đž, đŸđ«đąđžđ§đ! đ˜đšđźâ€™đ«đž 𝐚 đŸđąđ đĄđ­đžđ«! Hopefully this podcast can help grow you into the person you want to become! As you embrace Life day by day.... see the good and growth in it ALL💗💗! ⁣ ⁣ If this podcast spoke to you, share it with a friend, tag me, and reach out! ⁣ I’d love to chat and hear from you💗. ⁣ 𝐘𝐹𝐼 𝐜𝐚𝐧 𝐟𝐱𝐧𝐝 𝐩𝐞....⁣ IG @therise_and_inspire_podcast AND @mrs.kendramartin ⁣ Facebook at kendra Martin Fitness ⁣ (𝘐𝘧 đ˜șđ˜°đ˜¶ đ˜±đ˜łđ˜Šđ˜§đ˜Šđ˜ł 𝘩𝘼𝘱đ˜Ș𝘭, 𝘐 đ˜€đ˜ąđ˜Ż 𝘣𝘩 đ˜łđ˜Šđ˜ąđ˜€đ˜©đ˜Šđ˜„ đ˜ąđ˜”)⁣ kendramartinfitness@gmail.com ⁣

07-20
09:03

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