The Rise and Rebuild Podcast

In this episode of the Rise and Rebuild Podcast, I’m reflecting on the power of gratitude, especially during the Thanksgiving season. This conversation is deeply personal. I share parts of my own journey through hardship, healing, and the unexpected ways gratitude found me along the way.We talk about what I call “gratitude in hindsight”, those moments where you only recognize the blessing after the pain has passed. I also invite you to consider a different kind of gratitude: thanking God not just for what you have now, but for what you’re still waiting on. This episode is about faith, trust, and learning how to honor the process even when it doesn’t make sense yet.If you’ve ever struggled to feel grateful in the middle of uncertainty… this one is for you.✨ Join Our CommunityWe have a powerful community on Skool called ⁠The Cycle Breaker Tribe⁠, for women who are committed to healing, breaking generational cycles, growing emotionally, and doing the inner work together.📓 Get the Gratitude JournalWe also have a⁠ Gratitude Journal⁠ available on Amazon to help you practice daily reflection, faith, and intentional thanksgiving.Takeaways:Gratitude can be found even in difficult times.Thanksgiving is a time for reflection and appreciation.Healing often comes after experiencing hardship.Gratitude in hindsight reveals the blessings of past struggles.Trusting the process is essential for personal growth.Practicing gratitude can shift your perspective on life.It’s important to thank God for the journey, not just the destination.Gratitude should include appreciation for future blessings.Self-love and acknowledging your growth truly matter.Your story is still being written, and it’s not over yet.Chapters:00:00 – Thanksgiving Reflections and Intentions05:29 – Gratitude in Hindsight14:14 – The Power of Gratitude in Waiting16:22 – Practicing Gratitude Rituals20:26 – Celebrating Personal Growth and Resilience22:19 – Podcast Outro

In this episode of Rise and Rebuild, I’m diving into a conversation many of us avoid, the impact of family dysfunction and why it keeps following us into adulthood.I talk about the moments we silence ourselves “for the sake of peace,” the ways we carry our parents’ patterns into our marriages and parenting, and how easily love turns into control when we don’t heal what hurt us.I share why the family you came from can damage the family that comes from you, until you say “enough.”And I walk you through what it means to build a healthy home, set boundaries without guilt, navigate in-laws with wisdom, and reparent yourself so you can finally breathe again.This episode is both a reminder and a challenge:You are the cycle breaker.You get to choose a different legacy.You get to build peace, even if you never saw it growing up.**And because you don’t have to do this work alone… Join The Cycle Breaker TribeA free, safe, sacred community for women who are healing, rebuilding, unlearning generational patterns, and choosing healthier families and healthier futures.✨ TakeawaysThe family you came from can damage your own until you say “enough.”Dysfunction doesn’t disappear with age, it follows us until we heal it.Control dressed as “family” is still control.You can love your family without letting them run your home.Reparenting yourself is non-negotiable for emotional health.New family agreements protect your peace and your children.Expect resistance when you break old patterns.Your past does not define how your home will function.You are the chain breaker in your family line.Choose to build a legacy grounded in peace, not pressure. Chapters00:00 — Embracing the Holiday Spirit02:58 — The Impact of Family Dysfunction04:57 — Breaking the Cycle of Control09:57 — Building a Healthy Family13:29 — Mothers and Sons: Navigating Relationships15:03 — Becoming the Cycle Breaker16:01 — Podcast Outro

In this episode, I dive deep into one of the most tender and complex dynamics in a first-born daughter’s life, her relationship with her mother.As a Cycle Breaker, I’ve seen how many of us grew up carrying weight that was never ours to begin with. In this conversation, I unpack why first-born daughters often step into the role of a parent at home: She carries the emotional burden of the home, becoming the strong one, the fixer, and even the peacemaker, when her mother or mother figure is present and how to gently unlearn this.I share powerful truths about remothering yourself, creating healthy boundaries, supporting your mother without losing yourself, and learning to embody the role you were always meant to have: daughter, not savior.This episode will help you breathe deeper, release guilt, and begin rebuilding your mother-daughter connection from a healthier, more grounded place.TakeawaysYou can love your mother without absorbing her pain.Boundaries are an act of love, not rejection.Supporting your mother should never cost you yourself.Remothering yourself heals the little girl who had to be “strong.”Nurturing your inner child restores balance and safety.You can honor your mother and still build something different.Letting go of emotional burdens doesn’t make you ungrateful, it makes you healthy.Chapters00:00 — Introduction to the Journey of Healing00:29 — Podcast Intro01:48 — The First-Born Daughter & Mother Dynamic09:04 — The Silent Competition09:55 — Setting Healthy Boundaries With Love14:04 — The Concept of Remothering15:27 — Adopting A Mother Figure18: 00— Practice Receiving19:56 — Podcast OutroIf you’re a woman breaking cycles…Then this episode will speak directly to your heart.And if you’re ready for community, support, and sisterhood, join us inside The Cycle Breaker Tribe, our sacred space for healing, rebuilding, and rising together.

Firstborn daughters… today am responding to questions from the previous episode. It's time we understand how your childhood shaped your love life.If you’ve ever found yourself overgiving, overfunctioning, or staying too long in toxic relationships, this episode is for you. As a certified life coach and founder of Break the Cycle Global, I dive deep into how being the “strong one” affects how we date, love, and heal.It’s time to stop mistaking emotional labor for love. It’s time to rest, to set boundaries, and to choose relationships that feel safe, not draining.🎧 In this episode:Why firstborn daughters often attract emotionally unavailable partnersHow “the father wound” impacts dating patternsThe difference between peace and boredom in relationshipsWhat healthy love should actually feel likeHow to walk away from toxic relationships without shame💬 Takeaway:You don’t have to keep repeating cycles that break you. You can rebuild with peace, purpose, and love that doesn’t cost your identity.Chapters00:00 Welcome to Rise and Rebuild Podcast02:24 Coaching Masterclass: Rest and Self-Care07:14 Navigating Unhealthy Relationships11:11 Dating as a Firstborn Daughter18:44 Breaking Free from Toxic Patterns21:49 Podcast OutroAlso if you’ve been looking for your tribe; a community that gets it, this is your sign.Join us inside ⁠⁠The Cycle Breaker Tribe⁠⁠ on Skool .A sacred space for women who are ready to break free from what was, heal what still hurts, and rebuild what’s meant to be.

If you are the firstborn daughter, this one is for you!You are the one who had to grow up fast, hold everything together, be the strong one, the responsible one, and also the one who doesn’t get to fall apart.This episode is a gentle reminder that your anger is not who you are; it’s a signal. A signal that you are tired. That you need support. That you deserve rest too.Today I share my own journey as a firstborn daughter; the burnout, the guilt, the pressure, the unspoken expectations, and what it means to begin healing without abandoning the people you love.Healing here doesn’t look like cutting everyone off.It looks like learning to love yourself, too.In this episode, we talk about:Why firstborn daughters often carry more than their hearts were ready forThe hidden exhaustion behind “being the strong one”How anger can be a messenger, not a flawReleasing guilt without losing loveWhat it looks like to rest without feeling like you’re “failing”Returning to yourself; not who your family needed, but who you areAnd why choosing peace is not selfish, it’s sacredTakeaways:Firstborn daughters are conditioned to be responsible, even when it costs them emotionally.Anger is often unspoken grief; for the childhood you didn’t fully get to have.Boundaries do not mean disrespect. They mean love with truth.Healing the anger beneath the surface is how we break generational patterns.You deserve rest, joy, softness and support; not only survival.Chapters00:00 — Welcome to Rise and Rebuild02:25 — The Weight Firstborn Daughters Carry06:12 — Anger as a Messenger12:04 — Healing Beneath the Burnout15:41 — Resting Without Guilt18:17 - Podcast Outro Video 2.mp4

Today’s conversation is straight from my heart. If you’ve ever found yourself slipping back into old habits or emotions and instantly started beating yourself up for it — this one’s for you.Between motherhood, marriage, work, and purpose, I had one of those rare quiet moments and realized: we are way too hard on ourselves when it comes to healing.In this episode, I open up about the reality of the healing journey — how it’s never a straight line, how the same lessons sometimes show up again, and why grace has to walk with you every step of the way.💭 In this episode, we’ll talk about:Why falling back into old patterns doesn’t mean you’ve failedHow to recognize that healing moves in circles, not straight linesWhat to do when you’re triggered by old wounds or emotionsPractical ways to pause, reflect, respond differently, and recenterThe truth about giving yourself grace while God continues to teach and grow youTakeawaysTake it easy on yourself during the healing process.Healing is not a linear journey; it's layered and complex.Falling back into old habits doesn't mean you're failing.Healing is a marathon, not a sprint.Triggers can show where healing still needs to happen.Growth is about learning and evolving, not perfection.Comparison to others' healing journeys is unhelpful.Every setback is an opportunity for another round of practice.Self-compassion is crucial in the healing process.Your past does not define your future. Chapters00:00 Introduction and Self-Care Reflection03:31 The Journey of Healing and Self-Compassion07:39 Understanding Healing as a Non-Linear Process13:37 Practical Steps for Grounding and Healing15:41 Conclusion and Encouragement for Progress16:58 Podcast Outro Video 2.mp4

Some wounds don’t just hurt — they hold you. In this episode we delve into the complex topic of forgiveness, emphasizing its challenges and the importance of self-forgiveness. The conversation explores how unforgiveness can poison one's peace and highlights the necessity of acknowledging pain to begin the healing process.  In this honest and healing episode,we dive deep into: Why unforgiveness quietly poisons your peace.The difference between moving on and truly healing. Why self-forgiveness is the key to rebuilding your life.The spiritual power of releasing what hurt you.How to forgive even when closure never comes. This isn’t a message aboutpretending it didn’t hurt — it’s an invitation to let God meet you in your pain and rewrite the story with grace.Listen in and begin again — your peace is waiting on the other side of forgiveness. TakeawaysForgiveness is often easier said than done.Unforgiveness can be a silent poison that harms you.Self-forgiveness is crucial for healing.Forgiveness is a process, not a one-time event.You must acknowledge your pain to heal.Closure may never come; don't wait for it.Forgiveness is a choice that leads to peace.You have the power to release the hold of unforgiveness.Compassion can replace resentment in the forgiveness journey.Healing begins with the act of forgiving. Chapters00:00 The Challenge of Forgiveness05:35 Understanding the Process of Forgiveness09:06 The Importance of Self-Forgiveness10:58 The Steps to Begin Forgiving15:13 The Spiritual Aspect of Forgiveness17:16 Choosing Forgiveness for Healing19:02 Podcast Outro Video Final.mp4 Scripture Reference:Mark 11:25 — “When you standpraying, forgive … so that your Father in heaven may forgive you.” Sign up for the live masterclasshere - 👉 Go to⁠⁠https://break-the-cycles.kit.com/2b581f6789 ⁠⁠and save your seat. 👈 💌 Connect with MeWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠facebook.com/lydiah.kimberly⁠⁠⁠⁠⁠Email:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠info@breakthecyclesnow.com⁠⁠⁠⁠⁠⁠⁠

“Shame doesn’t just silence your voice — it silences your becoming.” This week’s episode is one of the most vulnerable and freeing conversations we’ve had on the Podcast. 💛We’re talking about shame — that quiet, suffocating weight that makes you hide, question your worth, and shrink from the life God called you to live. In this heartfelt conversation, You’ll hear:✨The difference between shame, guilt, blame, and regret — and how they keep youstuck in survival mode.✨What shame sounds like when it starts to narrate your story.✨How to bring shame into the light so it loses its power.✨And the powerful truth that you’re not broken — you’re buried.And buried things? Are meant to rise. 🌱 If you’ve ever felt like your past disqualified you, or that your story is too messy to matter — this episode is your gentle reminder that God still writes beauty out of ashes.🕊 Listen in and let this message breathe life into yourhealing:💛 And don’t forget — your healing begins where honestymeets grace. Scripture ReferenceIsaiah 61:3 — “He gives beauty for ashes.” The upcoming 2-Day Masterclass: Survive No More — Thrive in Your Purpose, Grow in Your Prosperity. 👉 Go to ⁠https://break-the-cycles.kit.com/2b581f6789 ⁠andsave your seat. 👈 Chapters00:00 Understanding Shame and Its Impact06:03 The Cousins of Shame: Guilt, Blame, and Regret11:02 Steps to Heal from Shame17:22 Embracing Transformation and Moving Forward 💌 Connect with MeWebsite: ⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠ ⁠Instagram:⁠instagram.com/kimberly_lydiah⁠⁠⁠⁠Facebook: ⁠facebook.com/lydiah.kimberly⁠⁠⁠ ⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠info@breakthecyclesnow.com ⁠⁠⁠⁠⁠⁠ ⁠

So many of us know how to function — we show up, serve, smile, and keep going — but few of us truly know how to heal.In this episode, we’re having an honest conversation about the difference between healing and hiding. Because sometimes what looks like strength is really survival. Sometimes what we call faith is actually fear. And often, what people praise as “having it all together” is just us trying not to fall apart.We talk about the hidden ways we cover our pain — through busyness, perfectionism, helping others, overachieving, and pretending we’re fine — while quietly carrying exhaustion, shame, grief, and fear. But here’s the truth:You can’t heal what you keep pretending doesn’t hurt.And God can’t restore what you refuse to reveal.🌱 Key Takeaways:Hiding may keep you safe, but it keeps you stuck.Healing begins when you get honest — with yourself, with God, and with your truth.Pain doesn’t go away when ignored; it only finds new ways to speak.Real strength is found in surrender, not suppression.Chapters00:00 Introduction and Setting the Stage02:38 The Struggle of Hiding vs Healing05:55 Understanding Why We Hide11:46 The Consequences of Hiding13:05 Recognizing the Need for Healing13:18 Steps to Start Healing19:21 Invitation to Thrive and Conclusion21:21 Podcast Outro Video Final.mp4💭 Reflection Questions:What have I been hiding behind my smile?Where have I mistaken busyness for healing?What would it look like to be honest — with myself and with God — about what still hurts?This is an invitation to slow down and tell yourself the truth. To let God meet you where you actually are — not where you pretend to be. Healing begins in that place of honesty and surrender.And if this conversation feels close to home, I’d love for you to join me for my 2-Day Live Masterclass: “Survive No More – Thrive in Your Purpose, Grow in Your Prosperity.”👉 Go to https://break-the-cycles.kit.com/2b581f6789 and save your seat. 👈Your gentle space to pause, reset, and start uncovering what’s been keeping you stuck — so you can step into the freedom and peace you were created for. 💛💌 Connect with MeWebsite: ⁠⁠⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠⁠⁠Facebook: ⁠⁠⁠facebook.com/lydiah.kimberly⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠info@breakthecyclesnow.com⁠⁠⁠⁠⁠⁠

⏳ Time is the one thing you can never get back.The question is — are you multiplying what God has placed in your hands, or are you wasting it?In this powerful episode of The Rise & Rebuild Podcast, we’re unpacking what Jesus taught in the parable of the talents (Matthew 25) and what it means for us today. God has placed something inside of you — a gift, a calling, a vision — and He expects a return on His investment.This isn’t about shame or fear. It’s about waking up to the truth: busyness is not fruitfulness, delayed obedience is still disobedience, and comfort zones always cost you growth.You’ll discover the subtle ways we bury our gifts without even realizing it — through fear, procrastination, comparison, and even what I call “holy busyness.” More importantly, you’ll learn how to take small, faithful steps to stop wasting time and start multiplying what God has placed in your hands.TakeawaysTime is not yours — it’s God’s, and He expects stewardship.Fear, procrastination, and comparison are silent thieves of purpose.Busyness can keep you unfruitful if it isn’t aligned with God’s calling.Faith without action is dead — movement activates breakthrough.Comfort zones cost you growth, impact, and legacy.Somebody, somewhere is waiting for you to use your gift.Chapters00:00 Introduction: The Importance of Time02:54 Using Your Gifts Wisely10:44 Overcoming Fear and Procrastination14:45 Taking Action and Moving Forward17:23 Podcast Outro Video Final.mp4This episode is a wake-up call to stop wasting your God-given time and start asking bigger questions, like✨ Why not me?✨ And you know what… why not you?✨ Why not be the one who finally says yes to that big idea?✨ And why not show up for something that cracks your life open in the best way?And if you’ve been waiting for a sign — well, this is it.Registration for my 2-Day Masterclass: Survive No More — Thrive in Your Purpose, Grow in Your Prosperity is officially open!And I want you there with me.If you’re feeling stuck…If you’ve been hiding your gifts, waiting for the “perfect” time…If you know deep down that God is calling you higher, but fear or procrastination keeps holding you back…This space is for you. 🌱👉 Go to https://break-the-cycles.kit.com/2b581f6789 and save your seat. 👈You are not too late. You are right on time.I can’t wait to walk with you into clarity, courage, and the next chapter God has for you.💌 Connect with MeWebsite: ⁠⁠⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠⁠⁠Facebook: ⁠⁠⁠facebook.com/lydiah.kimberly⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠info@breakthecyclesnow.com⁠⁠⁠⁠⁠⁠

Have you ever caught yourself saying, “Why does this keep happening to me?” or “I swore I wouldn’t end up here again, and yet here I am”?Whether it’s in your relationships, your finances, or the way you show up for yourself every day sometimes it feels like you take two steps forward, only to land right back where you started.In this powerful episode of The Rise and Rebuild Podcast, we’re digging into the seven clear signs that you might be stuck in an unhealthy cycle and, more importantly, how to start breaking free.You can’t break a cycle you don’t even recognize.Today, you’ll not only learn to spot the patterns that keep you stuck but also take away practical, steps to move toward lasting transformation and freedom.TakeawaysAwareness is the first step towards transformation.Cycles are built from unhealed pain and limiting beliefs.Familiarity does not equate to healthiness.Recognizing unhealthy patterns is crucial for change.Real transformation requires addressing root causes, not just symptoms.People-pleasing often stems from childhood experiences.Negative self-talk can shape our identity and decisions.Ignoring red flags keeps us stuck in unhealthy cycles.Small, intentional steps can lead to meaningful change.Every cycle can be broken down and rewritten.Chapters00:00 Introduction to Breaking Cycles02:34 Understanding Unhealthy Patterns06:39 Signs of Being Stuck in Cycles19:32 Steps to Break Free from Cycles24:56 Resources for Transformation27:29 Podcast Outro Video Final.mp4🎁 Free Resource: The Cycle Breaker’s ToolkitReady to go deeper? Download my free guide, The Cycle Breaker’s Toolkit, designed to help you recognize patterns, heal limiting beliefs, and take actionable steps toward freedom.Inside you’ll find:A checklist of the 7 signs we covered today + other subtle signsReflection exercises to identify your patternsJournaling prompts to go deeperMindset tools like Catch, Cancel, CorrectPractical steps for setting boundaries and building resilienceA bonus forgiveness exercise to help you release guilt and move forward✨ Grab your free copy now: https://break-the-cycles.kit.com/711a899408 or on the website. https://breakthecyclesnow.com/ 🌟 Next Steps:Subscribe & Follow: Never miss an episode on Apple Podcasts, Spotify, or YouTube.Share this episode: If this encouraged you, send it to a friend who needs to hear it.Leave a review: Your feedback helps this message reach more people ready to break free and rebuild💌 Connect with MeWebsite: ⁠⁠⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠⁠⁠Facebook: ⁠⁠⁠facebook.com/lydiah.kimberly⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠info@breakthecyclesnow.com⁠⁠⁠⁠⁠⁠

Every day, we tell ourselves stories — quiet inner narratives that shape how we see ourselves, what we believe is possible, and how we show up in the world.Sometimes these stories sound like:“I’m not good enough.”“Good things never last for me.”“I’ll always have to struggle.”And sometimes, they aren’t even words — just heavy feelings of unworthiness or fear.In this episode of The Rise & Rebuild Podcast, I’m sharing how these unseen narratives can keep us stuck in unhealthy cycles and how to rewrite them with truth and hope.I’ll also introduce you to two simple yet powerful tools that will help you shift from negative self-talk to empowering beliefs, so you can start living the story God intended for your life.If you’ve ever felt stuck, defeated, or weighed down by old lies, this episode will give you the clarity and tools to begin rewriting your inner narrative.Key TakeawaysYour thoughts have power — they shape how you live and who you become.Negative inner stories may feel true, but they can be rewritten.How to use the Catch, Cancel, Correct method to challenge destructive thoughts.The power of shifting from the Gap (what’s missing) to the Gain (how far you’ve come).The importance of gratitude in transforming your mindset.How aligning your story with God’s truth creates lasting freedom.Why you don’t have to stay stuck in old patterns or inherited narratives.Practical steps to create a new story that reflects who you truly are.Chapters00:00 The Power of Our Inner Narratives08:54 Rewriting Our Stories11:24 Tools for Transformation19:56 Living in the Gain21:44 Podcast Outro Video Final.mp4📖 Scripture ReferenceProverbs 23:7 – “As a man thinketh in his heart, so is he.”2 Corinthians 10:5 – “Take every thought captive to make it obedient to Christ.”Philippians 4:8 – “Whatever is true, noble, right, pure, lovely, admirable — think about such things.”✨ Next StepsSubscribe so you never miss a new episode — new episodes drop every Wednesday.Share this episode with someone who needs encouragement and hope.Missed Episode 2? Go back and listen to hear my personal story of breaking cycles.💌 Connect with MeWebsite: ⁠⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠⁠Facebook: ⁠⁠facebook.com/lydiah.kimberly⁠⁠Email: ⁠⁠⁠⁠⁠⁠info@breakthecyclesnow.com⁠⁠⁠⁠⁠

In this deeply personal episode, I’m opening up and sharing my own story — the heartbreak, the cycles that kept me stuck, and how God’s grace and power, not my own strength, brought me through.Eight years ago, my life was turned upside down.But what began as heartbreak revealed something deeper — hidden cycles of relationships, money, emotions, and generational patterns I didn’t even realize I was repeating.Through God’s redeeming power, those cycles were broken, and my life was rebuilt not just for me, but for my children and future generations.If you’ve ever felt stuck, ashamed, or afraid to start over, this episode is a reminder that no life is too broken for God to restore.Key TakeawaysThe power of God can help us break cycles.Cycles can be broken. What you inherited doesn’t have to be what you pass down. You can be the one to say, “It ends with me.”Sharing our stories can inspire transformation.Rock bottom can be a turning point for change.Confronting destructive cycles is essential for healing.Coaching and support are vital for personal growth.Empowerment comes from rising above pain and shame.Your past does not define your future.Every story matters and can inspire others.Chapters00:00 Introduction: A Journey of Transformation03:35 Heartbreak and New Beginnings09:23 Hitting Rock Bottom: A Turning Point11:15 Identifying Destructive Cycles20:50 A New Chapter: Moving Across Continents22:27 Realizations and Seeking Help24:00 The Power of Coaching and Support25:53 From Pain to Purpose26:51 Empowerment and Rising Again30:04 Conclusion: Your Story Matters31:38 Podcast Outro Video.mp4📖 Scripture Reference:2 Corinthians 12:9 – “My grace is sufficient for you, for my power is made perfect in weakness.”Revelation 21:5 – “Behold, I am making all things new.”✨ Next Steps:Subscribe so you never miss a new episode — new episodes drop every WednesdayShare this episode with someone who needs hope and encouragementListen to Episode 1 if you missed it to hear the heart and vision behind this podcast💌 Connect with MeWebsite: ⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠instagram.com/kimberly_lydiah⁠Facebook: ⁠facebook.com/lydiah.kimberly⁠Email: ⁠⁠⁠⁠⁠info@breakthecyclesnow.com⁠⁠⁠⁠

This is your space to breathe again. A space for women of color, single women, and single mothers to finally feel seen, deeply supported, and reminded that you don’t have to do this journey alone!Grab your coffee, warm your tea, and welcome home — because this is where we break, heal, and rebuild… together.

Welcome to the very first episode of The Rise and Rebuild Podcast! In this episode, I’m opening up and sharing the heart and vision behind this space - why it exists and what I hope it will become for you.This podcast was birthed out of a calling to create a safe space for women , especially women of color, single women, and single mothers to break unhealthy cycles, heal what still hurts, and rebuild confidence, love, and purpose.Through real conversations, faith-filled encouragement, and practical tools, we’ll navigate the messy middle of breaking cycles and building new beginnings.If you’ve ever felt stuck, overwhelmed, or unsure of how to start over, this episode is your personal invitation to rise again.🌟 What You’ll Hear in This Episode:My honest journey of overcoming fear and finally showing upEncouragement for when you feel like you don’t have enough to offerWhy your small “yes” matters and how God can multiply itChapters00:00 Introduction to the Rise and Rebuild Podcast02:40 Overcoming Fear and Imperfection04:51 The Power of What We Have06:42 Conclusion and Invitation to Join the Journey07:43 Podcast Outro Video.mp4📝 Key Takeaway: You don’t need to have it all figured out to begin. God can take your “little” and turn it into more than enough. T his podcast is here to remind you that you are not alone — together, we’ll break, heal, and rebuild.📖 Scripture Reference: John 6:1-14 - Jesus Feeds the Five Thousand ✨ Next Steps:Subscribe so you never miss an episodeShare this episode with a friend who needs some encouragementCome back next week for Episode 2, where I share my personal story and the cycles I had to break to get here💌 Connect with MeWebsite: ⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠Instagram: ⁠⁠⁠⁠instagram.com/kimberly_lydiahFacebook: facebook.com/lydiah.kimberlyEmail: ⁠⁠⁠⁠info@breakthecyclesnow.com⁠⁠⁠