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Description
The Riviera Menopause Podcast is the show for women who are done Googling their symptoms at 3am and ready for actual answers.
Hosted by Laura Johnson, founder and creator of the 5 Riviera Standards, each 15-minute episode tackles one specific menopause experience - the brain fog, the weight that won't shift, the confidence that vanished, the 3am wake-up - with real science, real humour, and advice you can use before the episode even finishes.
No jargon. No judgement. No pretending you should have this figured out.
New episodes every Tuesday. Grab the free 5 Riviera Standards Starter Guide in the show notes.
21 Episodes
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Drop me a message and let me know if there is anything you would like me to cover in a future episode.
Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Anxiety That Arrived Without a Reason When you’re anxious about nothing and everything simultaneously In this episode: You’re lying in bed. Nothing has happened. Nobody has said anything. And yet your chest is tight, your heart is racing, and your brain is scanning for threats that don’t exist. I explain why menopause anxiety is hormonal, not psychological — the progesterone-GABA defici...
Drop me a message and let me know if there is anything you would like me to cover in a future episode. The 10pm Scroll: Why Your Phone Is Ruining Your Menopause Screen time, blue light, doom-scrolling, and what they’re doing to your already-disrupted sleep In this episode: You pick up your phone to check the time. Forty-five minutes later you’re watching a stranger reorganise her pantry. I explain why scrolling feels like rest but is actually stimulation — the dopamine hits, the blue light s...
Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Rage Episode: Why You Want to Scream at Everyone and It’s Not Your Personality The sudden anger of menopause and what it’s actually telling you In this episode: My husband was eating an apple. Just eating an apple. And the sound made me want to leave the country. If you’ve experienced disproportionate, white-hot rage over absolutely nothing, this episode explains why. I cover the proges...
Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Career Conversation: When Menopause Meets Your Ambition How to protect your professional life when your body is rewriting the rules In this episode: Nobody talks about this at work. You’re sitting in a meeting with brain fog, anxiety, and a hot flush threatening to arrive at any moment — and you’re performing your way through it. I cover the hidden workforce crisis (one in ten women hav...
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