Drop me a message and let me know if there is anything you would like me to cover in a future episode.
Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Anxiety That Arrived Without a Reason When you’re anxious about nothing and everything simultaneously In this episode: You’re lying in bed. Nothing has happened. Nobody has said anything. And yet your chest is tight, your heart is racing, and your brain is scanning for threats that don’t exist. I explain why menopause anxiety is hormonal, not psychological — the progesterone-GABA defici...
Drop me a message and let me know if there is anything you would like me to cover in a future episode. The 10pm Scroll: Why Your Phone Is Ruining Your Menopause Screen time, blue light, doom-scrolling, and what they’re doing to your already-disrupted sleep In this episode: You pick up your phone to check the time. Forty-five minutes later you’re watching a stranger reorganise her pantry. I explain why scrolling feels like rest but is actually stimulation — the dopamine hits, the blue light s...
Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Rage Episode: Why You Want to Scream at Everyone and It’s Not Your Personality The sudden anger of menopause and what it’s actually telling you In this episode: My husband was eating an apple. Just eating an apple. And the sound made me want to leave the country. If you’ve experienced disproportionate, white-hot rage over absolutely nothing, this episode explains why. I cover the proges...
Drop me a message and let me know if there is anything you would like me to cover in a future episode. The Career Conversation: When Menopause Meets Your Ambition How to protect your professional life when your body is rewriting the rules In this episode: Nobody talks about this at work. You’re sitting in a meeting with brain fog, anxiety, and a hot flush threatening to arrive at any moment — and you’re performing your way through it. I cover the hidden workforce crisis (one in ten women hav...