The Rock Fit Files

This is a recording of Rock's presentation to an international group of professionals who teach the Alexander technique.  TIME STAMPS  1:00 Rocky’s background with biomechanics  5:00 What is functional fitness  10:00 Question why we do what we do  16:00 What is ideal posture  22:00 When posture becomes distorted  28:00 Understanding where your posture rests  35:00 Assessing & reassessing pelvic position  43:00 Using that information for designing exercises  51:00 Movement is all about opposition  1:00:00 Q&A with audience GET TO KNOW ROCKY SNYDER  READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks to Jay Croft, owner of Prime Fit Content, all about fitness marketing to the over 50 population. Be sure to listen in and click subscribe. TIME STAMPS 1:20 Jay Croft’s background and career path 5:30 Gyms like the young crowd 9:00 Jay’s journalism background 12:30 Hot topics for fitness over 50 17:30 Motivating factors to get moving 21:00 Career change later in life 28:00 Creating a regular habit 33:00 Working with gym owners 37:30 Tying in aspects of life with fitness 43:30 How to find Jay online GET TO KNOW JAY CROFT LINKEDIN: https://www.linkedin.com/in/croftjay/ INSTA: https://www.instagram.com/jaycroftatl/ PRIME FIT CONTENT: https://primefitcontent.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with chronic pain expert and author, Rick Olderman, DPT. Be sure to click subscribe and the alarm bell icon to stay up to date with every episode.  The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.   TIME STAMPS  1:30 A little bit about Rick Olderman  3:00 Where physical therapy fails  8:00 Shirley Sahrmann, Thomas Myers, Thomas Hanna  13:30 3 Body patterns  16:30 Gait pattern and asking why  18:30 Solving the Pain Puzzle  24:20 Why Rick does not engage with other physical therapists  28:45 Online courses for addressing chronic pain  31:20 Testing the root of back pain  38:00 Cause of neck pain and headaches  43:45 How to work with Rick Olderman   GET TO KNOW RICK OLDERMAN  MEET: https://www.linkedin.com/in/rickolderman/ RICK'S BOOK: https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693 INSTA: https://www.instagram.com/fixingyouclinic/ RICK'S CONED: https://www.healpatientsfaster.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Steve Gwenin, founder of Surfer's Life Club. They explore how to create harmony with surfing and the rest of your life. Give a listen. Be sure to subscribe and share with your surf community. TIME STAMPS 1:00 Work less and surf more with Steve Gwenin 4:00 Taking a leap of faith 7:00 Figuring out what you want in life 12:00 Creating inspiration through desperation 17:00 How to get around the road blocks of life 22:00 The work less surf more community 26:45 Finding harmony with surf, work, & family life 34:30 What are you happy with? 41:00 45 minutes of surf is better than none 43:00 Mindset with crowded surf spots MORE ABOUT STEVE GWENIN FACEBOOK: https://www.facebook.com/groups/worklesssurfmore LINKEDIN: https://www.linkedin.com/in/steve-gwenin/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Ben Reale, Marine officer turned personal trainer. Click subscribe and the bell icon to be alerted about every new episode.   TIME STAMPS  0:30 Ben Reale’s path to personal training  4:00 Marines fitness levels  8:30 Ben’s drive and purpose for personal training  13:00 Ben’s resources  18:00 Condition One  25:00 Ben’s clients  29:00 Ben’s biggest challenges  33:00 Nutritional guidance and meal planning  38:00 Getting to the “why” behind behavior  44:00 Putting the personal in personal training   GET TO KNOW BEN REALE  LINKEDIN: https://www.linkedin.com/in/ben-reale-2932b87a/ INSTA: https://www.instagram.com/coachbenreale/ CONDITION ONE: https://www.c1fn.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with the host of the Done with Dieting podcast, Elizabeth Sherman, and Executive Health Coach.   TIME STAMPS  1:30 A little about Elizabeth Sherman  8:30 The underlying cause of staying consistent   12:15 Listening to your body instead of your craving mind  16:30 Eat more exercise less  22:00 What is truly healthy?  25:00 Diet with a big or little “d”  28:30 Start off with where you are  31:30 Bringing awareness to triggers  36:00 Hormonal differences in women  39:30 8 Basic Habits   GET TO KNOW ELIZABETH SHERMAN  MEET: https://elizabethsherman.com/  LINKEDIN: https://www.linkedin.com/in/elizabethsherma/  PODCAST: https://elizabethsherman.com/category/podcast/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with his wife, Dana, about her amazing body transformation. TIME STAMPS: 1:30 Dana’s struggle with weight loss 6:00 Introduction to Bright Line Eating 12:00 Recognizing which foods do not work for you 15:00 Why Bright Line works for Dana 18:30 4 bright lines 21:00 Dana’s transformation 27:30 The Will Power Gap 31:30 Focusing on eating, not exercising - automaticity 36:00 Intermittent reinforcement MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Lucinda Snyder, yoga teacher of collegiate athletes. Listen in and be sure to subscribe.  TIME STAMPS  0:40 Weather in Rochester  3:00 Getting started teaching yoga to athletes  10:30 The buy-in to yoga for sports conditioning  17:00 Variations of yoga methods and core poses  21:00 Yoga & football  28:30 Yoga & soccer  33:30 Lucinda Snyder’s company Peak Flow  40:00 Continuing education for Lucinda   44:30 Lucinda’s top 5 yoga poses for athleticism   GET TO KNOW LUCINDA SNYDER  LINKEDIN: https://www.linkedin.com/in/lucinda-snyder-314305215/ INSTA: https://www.instagram.com/peak_flow_/ PEAK FLOW: www.peakflow.info GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Simon Ward of TheTriathlonCoach.com. Be sure to listen and subscribe. Tell others while you're at it.   TIME STAMPS  1:00 Becoming a triathlete  5:30 Living through the pain  8:00 The Inferno triathlon   13:45 How you train the insane  22:00 Coaching tools  28:00 Managing time to train  32:00 Create a whole package triathlete  36:00 Who makes the best triathlete: swimmer, runner, or cyclist?  40:00 Dr. Phil Maffetone’s approach to training  45:30 Joining the tribe  48:00 Hiring Coach Simon Ward   GET TO KNOW SIMON WARD  MEET: https://www.thetriathloncoach.com/coaches#modal2  INSTA: https://www.instagram.com/thetriathloncoach/  LINKEDIN: https://www.linkedin.com/in/simonhughward/  PODCAST: https://simonward.podbean.com/   GET TO KNOW ROCKY SNYDER  MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: rockysnyder.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/  FACEBOOK: https://www.facebook.com/rocky.snyder.77  LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/   TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/  INSTA: https://www.instagram.com/rockysfitnesssc/  FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Nick & Shannon Burch, co-hosts of the Addicted to Fitness Podcast. Please give us a review from time to time. Be sure to subscribe, and follow us on Instagram @rocky_snyder. Enjoy the show! TIME STAMPS :50 Addicted to Fitness Podcast 6:30 Out of the ordinary topics 9:30 Golf fitness 13:00 Missing ingredient in owning a training business 17:15 Social media marketing 19:45 Taking a leap of faith 28:30 Future of Addicted to Fitness GET TO KNOW NICK & SHANNON PODCAST: https://addictedtofitnesspodcast.com/ NICK'S WEBSITE: https://elementaltampa.com/ SHANNON'S INSTA: https://www.instagram.com/shannonjp/ NICK'S INSTA: https://www.instagram.com/ettampa/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

This is Rock's last MeetUp.com presentation. He talks about how you can assess how your body moves and what you can do about it.   TIME STAMPS  1:00 Introductions   3:30 Alignment and how we fight gravity  8:20 Things that draw us out of alignment  14:00 Eight basic body shapes  17:00 Movement assessment (sagittal plane)  24:30 Movement assessment (frontal plane)  30:30 Movement assessment (transverse plane)  38:00 Cog like human motion   GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Trainer and superfood expert Daniel Spencer about blue green algae, tree pollen, and mushrooms.   TIME STAMPS  1:00 Daniel’s path  3:30 Drawbacks and success of training  8:00 Pilgrimage to Klamath Lake, Oregon for blue green algae  15:30 Harvesting blue green algae  21:00 FDA and moving forward  26:30 Benefits of supplements  31:00 How Daniel discovered algae  36:00 How to take blue green algae  38:00 Other health products of Saluz  42:30 How has training changed for Daniel Spencer   GET TO KNOW DANIEL SPENCER  LINKEDIN: https://www.linkedin.com/in/daniel-spencer-3a79bb8/  INSTA: https://www.instagram.com/daniel_spencer11/  SALUZ WEBSITE: https://saluz.io/  DISCOUNT CODE FOR SALUZ PRODUCTS: ROCKY20  GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/  FACEBOOK: https://www.facebook.com/rocky.snyder.77  LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

Rock talks with Phil Greenfield, pain expert and author of Unravelling: Letting Go Getting Well. TIME STAMPS: 3:00 Zero Balancing and Fritz Smith 5:00 A different perspective on energy 10:00 How Phil keeps his work simple 15:00 Anatomy in Motion 17:00 Blending scientific with esoteric 23:00 Being on the fringe 27:00 Working with people in pain 35:30 The concept of pain as a verb 41:30 Reframing the idea of pain 45:30 Phil’s book: Unraveling GET TO KNOW PHIL GREENFIELD https://www.theunravellingbook.com/theauthor.htm GET TO KNOW ROCKY SNYDER MEET:  www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Chad Austin author of Make Fitness a Priority. Don't forget to subscribe to this channel.  TIME STAMPS  1:30 Releasing a book during COVID  3:00 Fitness tips from Chad Austin  5:30 Make fitness a priority  8:30 Coaching success  11:30 How to reprioritize fitness into your life  16:15 Chad Austin’s other books  21:00 Low lying fruits for change  26:00 Helping those who do not like to exercise  29:30 Helping busy professionals find fitness in their lives  33:30 Success stories   GET TO KNOW CHAD AUSTIN  CHAD'S WEBSITE: https://overlandparkfitness.com/ LINKEDIN: https://www.linkedin.com/in/chad-austin-0146a110/ INSTA: https://www.instagram.com/make.fitness.a.priority/ CHAD'S BOOKS: https://www.amazon.com/Make-Fitness-Priority-Elevate-Through-ebook/dp/B08C9JQF2P/ref=sr_1_1?crid=3TR5L9BJMQMTK&keywords=make+fitness+a+priority&qid=1642804509&sprefix=make+fitness+a+priority%2Caps%2C201&sr=8-1   GET TO KNOW ROCKY SNYDER MEET:  www.RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to the expert of change and goal setting, Dr. Kurt Nelson.   TIME STAMPS:  2:00 What is needed for change to occur?  6:00 Why do we stop short of our goals?  9:00 Getting help to accomplish goals  13:00 What works best to meet your goals  17:00 Unconscious habits to be aware of  19:30 How to break habits  22:00 Does the reward system work?  26:00 Giving thanks and appreciation of others  29:00 Motivating a work force  33:00 Personality profiles and character types  35:30 Four drive model  38:00 What does change boil down to  41:45 Behavioral Grooves Podcast   GET TO KNOW CURT NELSON: https://www.linkedin.com/in/kurtwnelson/  CURT'S PODCAST: https://behavioralgrooves.com/   GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/  FACEBOOK: https://www.facebook.com/rocky.snyder.77  LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/   TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/  FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop!  TIME STAMPS  1:00 Mike Watts title  4:00 Elements of Human Performance & why they are not being used  11:00 Assessing with GPS  14:30 Breathing efficiency & sports performance  19:30 Dysfunctional breathing & Patrick McKeown  21:45 Benefits of proper breath work  23:45 Different types of breathing to practice  26:00 Breathing cadence  30:30 Breath holding exercise  35:45 Breath work for land-based vs water-based athletes  38:30 Determining fatigue via breathing  40:15 Breathing exercise in bed   GET TO KNOW MIKE WATTS  INSTA: https://www.instagram.com/flo2plus/  OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts  LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/   GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com  INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/  FACEBOOK: https://www.facebook.com/rocky.snyder.77  LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/   TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/  INSTA: https://www.instagram.com/rockysfitnesssc/  FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks physical therapy and podcasting with the host of the Health Me Podcast, Michael Swienton, DPT, CSCS.  TIME STAMPS  1:00 At home physical therapy  4:00 Communication between surgeons and physical therapists  9:20 Working with athletes with physical therapy  13:45 Data analysis with wearable technology  16:30 What is in the toolbox for a traveling physical therapist  19:00 Developing the compliant client  23:45 The Health Me Podcast  26:30 Cryotherapy  30:00 Nutrition for PT patients  GET TO KNOW MICHAEL SWIENTON  INSTA: https://www.instagram.com/mswienton_/ LINKEDIN: https://www.linkedin.com/in/michael-swienton/ HEALTH ME PODCAST: https://podcasts.apple.com/us/podcast/id1550793854 GET TO KNOW ROCKY SNYDER MEET:  Visit the Rocky's online headquarters: RockySnyder.com  READ: Grab a copy of his new "Return to Center"  book: ReturntoCtr.com  Instagram: https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/  TRAIN WITH ROCKY WORKOUT: https://rockysfitnesscenter.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Chris Myers, PHD., author and exercise physiologist.   TIME STAMPS  :30 Chris Myers military background and education  6:30 Triathlon Training with Power  13:00 Chris Myers triathlon background  17:00 Case study of a triathlete and science of the sport  23:15 Training & conditioning the military in Bavaria  28:00 How to periodize training for the military  32:00 Monitoring sleep and training with wearable technology  36:00 Where to find Chris Myers book   CHRIS MYERS LINKEDIN CHRIS' BOOK GET TO KNOW ROCKY SNYDER  READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock talks with Coach Chris McSwain all about youth sports.  TIME STAMPS 1:00 Chris McSwain and Splash Lab 6:30 Pursuing the Quest for Excellence 11:30 Past experience are building blocks of success 23:00 Creating club basketball 32:00 Youth basketball and seeking scholarships 37:00 Eating correctly 40:00 Beyond the Buckets GET TO KNOW CHRIS MCSWAIN  SPLASH LAB LINKEDIN CHRIS' PODCAST GET TO KNOW ROCKY SNYDER  READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK

Rock gets a little insight into vitamins and minerals from expert Desiree Lotz.  TIME STAMPS  1:00 Background in nutrition and vitamins  4:30 Dehydration  9:00 Ph Balance  13:00 Foods and mineral balance  16:00 Do you need vitamin supplements with a plant based diet?  20:00 Glucinate and pain relief  27:00 Detoxifying the body  37:00 Foods to avoid  39:00 Bone broth, emulsifiers, and other good stuff  GET TO KNOW DESIREE LOTZ   DESIREE'S LINKEDIN GET TO KNOW ROCKY SNYDER  READ ROCK'S BOOK INSTAGRAM FACEBOOK LINKEDIN TRAIN WITH ROCKY WORKOUT INSTAGRAM RFC FACEBOOK