The Rocking Al Show Podcast Page

This is more about your everyday interactions with people.   Important note – I am not a medical practitioner, so if you are having problems with depression, anxiety or suspect you may have a mental illness, please seek help from a qualified medical practitioner as soon as possible.

A group of experts were selected to give us their best advice on how to stop thinking about the past. Elisebeth VanderWeil, Principal Consultant at Hand in the Dark Consulting Vanessa Broers, Life and Performance Coach Eli Bliliuos, Certified Hypnotist at NYC Hypnosis Center Heather Z. Lyons, Licensed Psychologist and Owner of The Baltimore Therapy Group Michael Alcee, Clinical Psychologist Anne-Marie Emanuelli, Creative Director and Founder of Mindful Frontiers Rachel Austen, Chartered Occupational Psychologist and Founder of Austen Advisory   

Today, we're talking about "Momentum"!   If you like this and my other podcasts, hit "Like" and leave a "Comment". Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm Email: therockingalshow@rockingalentertainment.ca

Do you have a growth mindset? There are some limitations to having a growth mind set.   If you like this and my other podcasts, hit "Like" and leave a "Comment". Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm Email: therockingalshow@rockingalentertainment.ca

Do you have a growth mindset? There are some limitations to having a growth mind set.   If you like this and my other podcasts, hit "Like" and leave a "Comment". Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm Email: therockingalshow@rockingalentertainment.ca

Are you tired of those bad habits that affect your health and well-being? This podcasts might be for you!   If you like this and my other podcasts, hit "Like" and leave a "Comment". Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm Email: therockingalshow@rockingalentertainment.ca

Do you feel stuck? If you had to think about that question, you’re probably stuck. Lots of people feel stuck because they are in transition. They are uncertain about the future direction of their work or life, but at the same time they are certain they no longer want to be on their current path.  If you’re feeling stuck, what’s holding you back? Not sure how to put your “stuck” feelings into words?   Here are 5 stuck mindsets... 1) Unawareness 2) Inertia 3) Permission 4) A Missing Piece 5) Unchallenged Assumptions   How to Reframe Your Mindset Keep a Journal Take Imperfect Action List Alternative Perspectives Hang With Like-Minded People   If you like this and my other podcasts, hit "Like" and leave a "Comment". Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm Email: therockingalshow@rockingalentertainment.ca  

Potential vs. Actual   Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm Email: therockingalshow@rockingalentertainment.ca

Momentum vs. Willpower.   Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm

101 Life Principles To Live By Every Day   Do you have a personal manual of life principles to live by? In this podcast, I will share a list of 101 important life principles to live by in life. This list is a compilation of important life lessons I’ve learned at one point or another and it pertains to different areas of life from dealing with people, to our emotions, to life’s challenges, to achieving success, to handling failure.   Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm Email: therockingalshow@rockingalentertainment.ca

If you are serious in reaching your goals and there are a lot of distractions around you. If you find that the people around you are keeping you away from getting stuff done, even succeeding? This Podcast may be for you!   Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm Email: therockingalshow@rockingalentertainment.ca

Have you ever been in a situation where someone is spreading negativity about you in an effort to harm your reputation? After this Podcasts, Also Gary Vee takes about 30 seconds to talk about people talking negatively about others on social media.  If you receive a negative comment, TYPE THIS OUT AS A REPLY, "However, it’s important to remember that most of the time, negativity is associated with the one spreading it, not just with the subject of the rumors." 4 Steps To Take When Someone Is Spreading Negativity About You 1. Negativity makes them look bad, not you. 2. Take the long view 3. Your network can shift the tone 4. Your best defense is to live out your values   Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Podcast Schedule: rock103.ca/schedule.htm Email: therockingalshow@rockingalentertainment.ca    

So you've decided to start investing. Congratulations! This podcast may be for you. Whether you're just starting out on your own, in the middle of your career, approaching retirement age, or in the midst of your golden years, this means you've begun to think about your financial future, and how you might prudently manage your capital so that it can work for you.

Building your self-esteem is a lifelong commitment. You will have plenty of great days, with a few less-than-great days mixed in.  Building confidence is a cognizant action. One can't conquer low confidence by wishing it away. Here you will locate some solid strides to develop confidence.  Positive confidence is of foremost significance since it is at the base of each achievement throughout everyday life. Individuals with low confidence feel that they don't merit achievement. Subsequently they don't pursue it and thus they don't accomplish it. Regardless of whether they make progress in any field coincidentally, they will themselves harm it and return to the starting point and flounder in self indulgence.  When we know the reasons for low confidence, steps can be taken to amend them. The following are given a few proposals for raising confidence. Hre are th 6 Tips for Building Self Esteem 1. Do Random Acts of Kindness 2. Accepting Responsibility Helps In Building Self Esteem 3. Give and Receive Compliments 4. Set and Achieve Goals 5. Use Self Esteem Affirmations 6. Educate Yourself   Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca  

An inability to finish things can prove to be quite costly because you'll eventually get to believe quitting is an option any time you don't feel like doing something anymore.   Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca

When you have a goal, you feel that you are moving toward a destination that is important for you, and this makes you feel happier, safer, stronger and more confident.   Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca

6 tips on how to stop wasting your life. Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca

In life, the only way to consistently reach your goals is through commitment. Without a committed attitude towards your goals, it can be very difficult to access your fullest potential. Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca

This 30 second podcast talks about the biggest asset being your mindset. Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca Apps: www.rock103.ca/app.htm The Rocking Al Show on YouTube: Podcast on Youtube Email: therockingalshow@rockingalentertainment.ca

The Rocking Al Show Christmas Edition! The Biggest Lesson From Home Alone A lesson to be learned from watching the popular Christmas movie, Home Alone. Merry Christmas and Happy Holidays!!! Website: www.rockingalentertainment.ca Internet Radio: www.rock103.ca The Rocking Al Show on YouTube: Video Podcast Apps: www.rock103.ca/app.htm Email: therockingalshow@rockingalentertainment.ca