The Rookie Runners Podcast

Episode 34 features Terrel White, Captain of Black Men Run Hampton Roads VA. From the 5K to the marathon, Terrel continues to grow, inspire, and lead by example. In this episode, we explore his journey, we talk about his path into running, how he built BMR HRVA, the lessons he’s learned, and how he balances family, faith, and fitness. A powerful conversation. Tune in!

Episode 33 introduces Geri Loot. Geri truly embodies what this show is all about, balancing life, work, and a love for running. Geri is a marathoner, a dedicated strength-training enthusiast, and a healthcare professional among other pursuits. He manages and chases big goals while juggling real-life responsibilities.Geri’s also someone I had the honor of sharing race-day energy with at the 2025 New York City Marathon. In this episode, we dive into how discipline, hard work, and determination have shaped his journey on and off the road.

Episode 32 introduces Cheryl, "The Marathon Master". She's a passionate runner, three-time Chicago marathon finisher, among other races, and a content creator on YouTube. Her running journey is as powerful as it is inspiring. We talk training, recovery, injury prevention, and how she balances it all. Her story will leave you motivated to keep moving forward.

Episode 31 introduces Valentin Emmanuel. He completed the 2024 Boston marathon in 2:38 and he joins me to share some insights on his approach to training, nutrition and mental focus. His story is one of resilience, grit and a relentless pursuit of excellence. Get ready to be inspired and gain some powerful tips to level up your own running journey.

Episode 30 introduces Jacob Nur, the fastest Masters M65-69 long-distance runner. He's recently broken numerous age group American records, won his age group in several prestigious marathons and earned multiple accolades from USATF, including the titles of 2022 Masters Overall Male Road Runner of the Year. His outstanding performances have cemented his status as a true legend in the sport. His story will inspire you.