The Room Where It Happens

Taking a deeper dive into the emotional and mental stressors that bring pause to our lives. Walking through the hurts, disappointments, and challenges to uncover the appropriate approach to our healing, shift in our vantage point and a heighten awareness of others.

The Hurt You Heal Part 1

The very people who hurt us are sometimes the very people we look to heal us. However, walk with me to dispel this myth of healing that will help you to recognize the healing power you have within.

07-05
42:11

Blinded by Who or the What

This is a prerecorded Facebook Premiere. Join me as we take a deep dive into the emotional Blindspot we create and maintain. The journey to acknowledging the Blindspot requires action with the result of healing. Interesting fun and enlightening let’s do this!

05-31
47:49

Emotional Assassination by Mischaracterization

This is a pre-recorded episode from our Facebook Premiere Video.  We will explore not just the who we allow in our personal space, but more importantly the why we allow. Unfortunately, we are not always as vigilant in our assessment of character as we are visual. Tune in and let’s discover how we can potentially avoid emotional wounds that are prescribed by what we see rather than what we know.

05-16
39:28

When the Emotionally Injurious and Emotionally Injured Collide Part2

This is a Facebook premiere pre-record. Join us as we follow up the discussion being injured and how it impacts our emotional well-being.

07-30
01:01:35

“When the Emotionally Injurious and Emotionally Injured Collide”

This is a pre-recorded Facebook Premiere. Do you realize that we are at some guilty of being emotionally injurious people? If not, here’s your opportunity to learn the what and the why. While we would like to only discuss our emotional injuries, it’s necessary to disclose our injurious behavior also.

07-21
45:16

The Hurt You Heal Part 2

A Facebook Premiere pre-recording. We continue this journey by addressing, how you hear it, how you see it, and how you feel it making the determination how we heal it. Join in the conversation.

07-12
01:02:05

Lessening your emotional wounds by heightening your self-esteem

Exploring the connections between our emotional wounds and how unhealthy self-esteem can increase our emotional injuries.

04-04
40:44

A Weight You Should Never Bear

There are times when we take on the responsibility and accountability for other’s misbehavior. Journey with me on this episode as we learn to unload and relinquish weights that we should never bear.

03-14
40:18

The Wisdom of When

What if there was a way to avoid your emotional wounds or at best lessen them. Tune in and discover a simple principle that can help you be emotionally and mentally healthy.

03-07
38:47

The Ego of Our Emotions

Listen in as we journey through how our ego can become an obstacle keeping us from properly identifying our emotional wounds and how they resulted.

02-21
40:00

Reconciling Reconciliation

Reconciliation is an important factor of our emotional healing; however, it is often overlooked and underrated.

02-15
50:07

“Damaged Goods or Goods that have been Damaged”

The power of words and how they can injury us can be devastating. Tune in ad I unravel this topic and bring resolution to the pain.

02-07
41:58

“A Fight for Your Life: When Closure Confuses Healing”

Tune in as we make the distinction and dispel the myth of how closure is relevant to your emotional healing.

01-31
44:43

“What a Healing Won’t Do”

Journey with me as we unravel the unconfirmed expectations of what an emotional healing will do

01-24
43:09

The Bitter That Makes Us Better

Explore the process of identifying how to walk through bitter and hurtful emotions and come out healthy

01-17
40:35

Hurting for a Healing

Acknowledging your hurt and understanding how to process it and release it

01-11
40:45

Total Recall of your Authentic Person

A brief look back on the process of becoming your authentic person and the maintaining of your authentic person.

12-28
11:37

Piecing Your Peace

Learning how to establish inner peace so that you can maintain your best version even when the eternal is chaos

12-13
38:36

Becoming Better at Being Better

Creating a daily self check to ensure that being better doesn’t get lost in our everyday navigation.

12-06
38:37

Allowing Your Weaknesses to Enforce Your Strengths

Addressing another component that allows us to maintain our authentic person. The concept of how weaknesses and strengths co-exist for the betterment of our authenticity.

11-29
35:50

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