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The Root Cause Medicine Podcast
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The Root Cause Medicine Podcast

Author: Rupa Health

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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
208 Episodes
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In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on: 1. The Wahls Protocol 2. Transforming MS 3. Nutrients that help your mitochondria function 4. Early indicators of chronic illnesse Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".
In today's episode of The Root Cause Medicine Podcast, we dive into the world of longevity, healthspan, and maintaining vitality as we age with Dr. Eve Henry. You’ll hear us discuss: 1. Personalized medicine for increasing longevity 2. The science of aging 3. How to stay healthy in every decade of your life 4. How to optimize and maintain healthspan 5. Maintaining vitality as we age Dr. Eve Henry is board-certified in Internal and Integrative Medicine. With a decade of concierge medicine experience in the Bay Area, she is dedicated to providing innovative, highly personalized care. Dr. Henry is a clinical partner with Dr. Peter Attia to help patients enhance their healthspan and lifespan through advanced medical and lifestyle interventions. She also serves as a Medical Advisor at Rupa Health and The Metapause and is the founder of www.drevehenry.com, a concierge practice. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
In today's episode with Dr. Asare Christian, we discuss: 1. Education Before Medication 2. Advancements in Migraine Treatment 3. Role of the Vagus Nerve and Nervous System in Migraines 4. Nutrients and Supplements for Migraine Relief 5. Non-nutrient interventions for migraine Dr. Asare Christian is the Founder of Aether Medicine, an integrative pain management clinic that focuses on finding and healing the root cause of pain disorders, including migraines.
In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into: 1. The impact of food on mental health 2. How to manage anxiety through nutrition and lifestyle 3. Using food as medicine for mental well-being 4. What is metabolic psychiatry? 5. How your diet controls your brain and sleep Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.” Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. They dive into: 1. Overcoming the stigma around mental health 2. What is an integrative approach to mental health? 3. An integrative approach to anxiety and panic disorders 4. An integrative approach to depression Dr. Kate Kresge is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track.
In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss: 1. How trauma often leads to shame and self-blame 2. The emotional and psychological changes during menopause 3. Building resilience through introspection and curiosity 4. The stigma surrounding mental health issues 5. The importance of seeking professional support and external feedback Dr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.
In this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS). They dive into: 1. What is PCOS? 2. Challenges of PCOS diagnosis and management 3. Exploring the Rotterdam criteria 4. What causes PCOS? 5. Dr. Natalie's bits of advice As a seasoned researcher with over a decade of experience studying PCOS, Dr. Natalie is a distinguished expert in her field. In addition to earning her doctoral degree, she has devoted countless hours to advanced functional medicine training through the Institute of Functional Medicine and Apex Energetics, as well as intensive coursework in internal disorders through the American Board of Chiropractic Internists. Dr. Natalie was personally diagnosed with PCOS in 2010, and has since been dedicated to educating, empowering, and advocating for women who also grapple with this complex condition. Alongside her work helping women with PCOS, Dr. Natalie specializes in assisting women with infertility and other hormone-related issues from a holistic perspective.
Eliminate Eczema

Eliminate Eczema

2024-07-0251:181

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss: 1. What causes eczema in children 2. How to heal eczema from within 3. The role of nutrition in treating eczema 4. How to choose and dose the right probiotics 5. Gut microbiome imbalances and eczema 6. Dr. Ana-Maria's functional approach to eczema treatment Dr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic.
In this episode, Brendan Vermeire talks about mental health, from depression, anxiety, and neuroinflammation to dementia and Alzheimer's. They dive into: 1. Debunking the classic psychiatric narrative 2. Inflammation and mental health symptoms 3. The role of neuroplasticity in mental health 4. How does the microbiome affect mental health? 5. The Mental M.A.P. Brendan is a mental and metabolic health researcher, functional medicine educator, board-certified holistic practitioner, personal trainer, writer, speaker, and host of The Holistic Savage podcast. He is also the owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to "changing the way the world views mental health" through advancing the science of mental health dysfunction.
In today's episode of The Root Cause Medicine Podcast, we explore the impact of menopause on the woman's body and the role of methylation with Dr. Bridget Briggs. You’ll hear us discuss: 1. The impact of menopause on the GI tract 2. Supporting methylation in menopause 3. Insulin resistance during menopause 4. The role of phosphatidylcholine in menopause 5. Personalized care for menopausal women Dr. Briggs is a board-certified Family Medicine Physician specializing in functional medicine, bio-identical hormones, lipidology, women’s health, and detoxification. Since 2001, she has been dedicated to caring for patients of all ages in her private practice in Temecula, California. Motivated by her son's brain cancer diagnosis in 2005, Dr. Briggs pursued certification in Integrative Holistic Medicine. She now incorporates lifestyle medicine into her practice, enhancing the well-being of her patients.
In this episode of The Root Cause Medicine Podcast, Dr. Chip Watkins talks to us about neurotransmitters, what they are, what their functions are, the different types, and potential issues related to neurotransmitters. They dive into: 1. What is a neurotransmitter? 2. GABA deficiency symptoms 3. What are the main neurotransmitters? 4. How does the body make neurotransmitters? 5. Neurotransmitters and gut health Dr. Chip Watkins has over twenty years of experience in private practice, teaching, and corporate medicine. He uses mind-body medicine in his practice and nutritional approaches to care and has an understanding of traditional Chinese medicine, Ayurvedic medicine, and bioenergetics. Dr. Watkins is the President of NCHealthSPAN, Regional Medical Director at Community Care of NC, and Chief Medical Officer at Sanesco International. He is also a Member of the American Academy of Family Physicians and a past president and Chairman of the Board of the North Carolina Academy of Family Physicians.
In today's episode of The Root Cause Medicine Podcast, we explore using holistic methods to treat and heal autoimmunity with Dr. Akil Palanisamy. You’ll hear us discuss: 1. The need to understand and reduce toxins 2. Infection management for people with autoimmune disorders 3. The relationship between the gut and autoimmunity 4. How your diet can impact your autoimmunity 5. The importance of learning to rest and rebalance Dr. Akil Palanisamy is a Harvard-trained physician, specialized in integrative medicine, currently acting as Physician Director for Community Education at the Institute for Health & Healing at California Pacific Medical Center. He blends his conventional medical expertise with holistic approaches, such as functional medicine and Ayurveda. He is the author of The TIGER Protocol: An Integrative 5-Step Program to Treat and Heal your Autoimmunity and The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, both of which incorporate his integrative approach. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
In this episode of The Root Cause Medicine Podcast, we discuss food intolerances, food allergies, and gut health. They dive into: 1. Food Issues Symptoms 2. Food Allergy Versus Food Sensitivity 3. How Food Affects Your Intestines Dr. James LaValle is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, educator in integrative and precision health, and founder of Metabolic Code Enterprises. He has over thirty-five years of experience integrating natural and integrative therapies into various medical and business models. Dr. LaValle has also authored sixteen e-books and twenty books, was named one of the “50 Most Influential Pharmacists” by American Druggist magazine, and was one of only nine Americans selected to serve under Senator Harkin to participate in the inaugural Dietary Supplement Education Alliance & Dietary Supplement Information Bureau.
In today's episode of The Root Cause Medicine Podcast, we're gonna go over what to do when your kid gets sick, including what to do, what not to do, and how you can address the top 25 acute childhood concerns using an integrative approach with Dr. Elisa Song. You’ll hear us discuss: 1. Integrative approaches to pediatric health 2. Post-antibiotic recovery for your kids 3. Engaging your vagus nerve to enhance your health 4. Breathing exercises for children 5. Homeopathy and natural remedies for children's health Dr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, a trusted online resource for holistic pediatric advice. Dr. Song is also the Founder and Holistic Pediatrician at Whole Family Wellness. Her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, offers practical insights on how to nurture resilient children. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
In this episode of The Root Cause Medicine Podcast, we dive into the latest research and practices treating patients with long COVID. They dive into: What Is Long-Haul COVID? Long COVID Signs and Symptoms Long COVID Predispositions Recovering From Long COVID Dr. Nik Hedberg’s Practical Advice Dr. Nikolas Hedberg is the Founder and CEO of the Hedberg Institute and has been practicing functional medicine for twenty years. He authored The Complete Thyroid Health and Diet Guide, has written and published numerous functional medicine articles and has lectured at major universities and associations nationwide. Dr. Hedberg is also the Chief Medical Officer at Moss Nutrition Products, Founder of the Immune Restoration Center, and host of the Functional Medicine Research podcast.
In today's episode of The Root Cause Medicine Podcast, we navigate the importance of a holistic approach to pediatric care, focusing on the microbiome and gut health with Dr. Elisa Song. You’ll hear us discuss: 1. The role of gut health in pediatric care 2. Holistic approaches to managing childhood health issues 3. The five pillars of gut health for children 4. How added sugar impacts children's health 5. The link between gut health and mental health in children Dr. Elisa Song is a holistic pediatrician and pediatric functional medicine expert who has helped over 1,000 children thrive by combining conventional pediatrics with functional medicine, homeopathy, essential oils, and Traditional Chinese Medicine. She is the Founder of Healthy Kids Happy Kids, a trusted online resource for holistic pediatric advice. Dr. Song is also the Founder and Holistic Pediatrician at Whole Family Wellness. Her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, offers practical insights on how to nurture resilient children. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
In this episode of The Root Cause Medicine Podcast, Esther shares her top tricks and hacks for perimenopausal and menopausal women that she has seen work over her many years of experience. They dive into: 1. Why Aren't Women Taught About Perimenopause and Menopause? 2. Perimenopause and Menopause Symptoms 3. What Should You Know About the Thyroid Panel? 4. Esther Blum’s Practical Advice Esther Blum is a dietician and high-performance coach, which has helped thousands of women lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. She currently maintains a virtual practice, is routinely quoted in the media and has multiple TV appearances. Esther is the best-selling author of "See ya later, Ovulator," "Cavewomen Don’t Get Fat," "Eat, Drink and Be Gorgeous," "Secrets of Gorgeous," and "The Eat, Drink, and Be Gorgeous Project."
In today's episode of The Root Cause Medicine Podcast, we dive into the world of psychedelics, learning all about their adoption into Western medicine with Dr. Maya Shetreat. You’ll hear us discuss: 1. The potential benefits of psychedelics in addressing trauma and chronic illness 2. The use of psychedelics in treating addiction and mental health conditions 3. Indigenous wisdom and psychedelics 4. The different types of psychedelic experiences Dr. Maya is a neurologist with sixteen years of experience working with children and adults. She is also an herbalist, artist, ceremonialist, urban farmer, and forager. Dr. Maya authored two books, The Master Plant Experience and The Dirt Cure, which have been translated into ten languages. She created Quantum Drops, also known as Ceremony in a Bottle, a legal, safe, and transformative vibrational psychedelic Master Plant product. Additionally, Dr. Maya founded Terrain Institute, offering free ceremonies, microdosing coaching, and Portal, a training program for aspiring psychedelic-informed professionals. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
In this episode of The Root Cause Medicine Podcast, we discuss how sleep disorders, sleep apnea, snoring, and mouth taping can affect you. They dive into: 1. What Are Sleep Disorders and Sleep Apnea? 2. Sleep Apnea Symptoms 3. Sleep Disorders During Perimenopause Emily Lucente is a board-certified nurse practitioner and member of the American Academy of Sleep Medicine. As a sleep care clinician and expert, she regularly educates on all aspects of sleep as she feels it's a significant foundation of overall health and well-being.
In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss: 1. The 30 nutrients that keep your eyes healthy 2. Macular carotenoids for eye protection 3. Why you need more than beta-carotene for healthy eyes 4. How to reduce eye strain and blue light exposure Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
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Comments (4)

Jurry Taalib-Deen

loved it! I learned so much & look forward to putting it into play.

Nov 30th
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Ursa Speh

Loved this episode! Sharing it with my friends.

Feb 8th
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Mary E. Shaw Steffen

Great information!!! I have been a registered Dental Hygienist for almost 31 years now, and the fluoride issue has been bothering me for a while now. I hope some changes in policy ate coming our way!

Apr 25th
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Tania G

this doctor speaks to my soul... I'm buying her book right now!

Apr 16th
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