Mercury was in gatorade & pulled up some roots for us, but we’re excited to bring you a brand new episode! ——— This week we sit down with Mckenna Anderson of Aligning a Touch Physical Therapy to discuss the root causes of anxiety, stress, and trauma in the body. We uncover ways to release and reconnect with our authentic selves. As CEO of Aligning Touch Physical Therapy and Myofascial release (MFR) Mckenna received her undergraduate degree in Kinesiology from Temple University. She then went on to receive her Masters in Physical Therapy from Cal State Long Beach. She continues her education taking classes through John Barnes school of myofascial release for the last 8 years. She has owned AligningTouch Physical Therapy & MFR since 2014. With over 11 years of experience working in an outpatient neurological and Orthopedic physical therapy setting she loves the art of Physical Therapy & Myofascial Release. Mckenna has had a successful career working with different chronic neurological, orthopedic and pelvic floor diagnoses. Her unique style of treatment combines the traditional art of physical therapy with subtle energy work, aromatherapy, sound healing, breath work, charka balancing and myofascial release. AliginingTouch PT & MFR is dedicated to holding space for your body to heal in a non-traumatic way. Follow McKenna: @mlise_love @aligningtouchpt www.aligningtouchpt.com Follow the pod: @therootedpod patreon.com/therootedpod #stayrooted
This week Queen sits down with Jenne Afiya of the Zuzu Haus Podcast to discuss the black home space, spirituality, ancestry, and what home feels like to us. __________________ Jenné Afiya is a multi-disciplinary creative based in her hometown of Baltimore, MD. The art of storytelling has always fascinated her and it continues to be a through line in her work. She is the creator and host of Zuzu Haus, a podcast dedicated to exploring the unique relationship Black folks have with their home-spaces, past and present. In her free time she loves digging in the dirt, caring for her ever-expanding collection of plants (aka “The Legendary Children”), and binge-watching all kinds of TV. She walks in the footsteps of many and gives thanks and honor to them for paving the way. You can find her on Instagram at @zuzu_haus and @left_thigh ZUZU HAUS is currently streaming on a platform near you at anchor.fm/zuzuhaus __________________________ Follow Us: Instagram: @therootedpod | @queendejean
America is...ghetto. Queen brings the keys in this week to provide space for a collective release. We have been through so much in a short period of time and are due for a moment of peace. No agenda, no topic, just presence. With love, xo. Follow Us on Instragram: @therootedpod | @queendejean Become a Patron: patreon.com/therootedpod
We made it through 2020! This episode opens with some words of encouragement for 2021, and a good ol' pat on the back for making through one of the toughest years of our lives. Then, Queen sits down with Sashauna of Thee Sensuality Experience to discuss all things pleasure. How to harness our sexual energy and create a safe space to connect with ourselves and heal our bodies. Follow Sashauna: Instagram: @ChannelingCoCo_ | @TheeSensualityExperience Follow Us: Instagram: @therootedpod | @queendejean Patreon.com/therootedpod
What a week! From vaccines, to clubhouse, to the great conjunction. In this episode Queen tackles the energy of the week, her thoughts on the COVID-19 vaccine, and a sneak peek of upcoming guest interviews. Also, clubhouse is ghetto, stay safe yall! Instagram: @therootedpod Patreon: patreon.com/therootedpod
Slowing down, tuning in, and staying rooted. Major energy shifts are upon us, and time is of the essence. Queen discusses some ways to pay attention to the internal battles that we face, so that we can get grounded and stay grounded for the "new normal" we have been tasked with building. Follow the podcast & support ! Instagram: @therootedpod Become a patron: patreon.com/therootedpod Bookings & Sponsors: therootedpod@gmail.com