The Ruck On Show

In this episode of the Ruck On Show, I have a discussion with a friend and former coworker, Charles Fierstine - the founder of DWYL. Throughout the episode, Charles and I bring up various personal stories as well as thoughts on the idea of visualization and how it is an effective tool to bring about the success you want in your life. How to follow Ruck On:  Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — https://www.youtube.com/channel/UCGYsQYaJ7dEPCSk_1Wdin_g Instagram — https://www.instagram.com/ruck_on_fitness  Facebook — https://www.facebook.com/ruck.on2019  LinkedIn — https://www.linkedin.com/company/ruck-on/about  Sponsored by the Ruck On 30-Day Challenge, get your copy at  https://ruck-on.com/30-day-challenge  How to follow and connect with DWYL:  Website — https://youcandwyl.com/ Instagram — https://www.instagram.com/therealdwyl/ Facebook — https://www.facebook.com/YouCanDWYL/ #Rucking, #RuckOn, #Exercise, #Fitness, #Workout, #MilitaryFitness, #Leadership, #Podcast

In this episode of the Ruck On Show, I chat with Keith Bridges, the founder of Rucking 2 Remember, and we talk about the R2R mission, the Memorial 365 Ruck, and how overcoming obstacles and adversity (to include physical injury) during a ruck can translate to life. How to follow Ruck On:  Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — https://www.youtube.com/channel/UCGYsQYaJ7dEPCSk_1Wdin_g Instagram — https://www.instagram.com/ruck_on_fitness  Facebook — https://www.facebook.com/ruck.on2019  LinkedIn — https://www.linkedin.com/company/ruck-on/about  Sponsored by the Ruck On 30-Day Challenge, get your copy at  https://ruck-on.com/30-day-challenge  How to follow and connect with Rucking 2 Remember:  Website — https://rucking2remember.org/ Instagram — https://www.instagram.com/rucking2remember Facebook — https://www.facebook.com/Rucking2Remember #Rucking, #RuckOn, #Exercise, #Fitness, #Workout, #MilitaryFitness, #Leadership, #Podcast

In a sort of follow-up, part 2 of last episode, we talk about the mindset of "embrace the suck." I share another story from my days as a West Point cadet and how this philosophy was actually better and more applicable than finding "peace in chaos." How to follow Ruck On:  Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — https://www.youtube.com/channel/UCGYsQYaJ7dEPCSk_1Wdin_g Instagram — https://www.instagram.com/ruck_on_fitness  Facebook — https://www.facebook.com/ruck.on2019  LinkedIn — https://www.linkedin.com/company/ruck-on/about  Sponsored by the Ruck On 30-Day Challenge, get your copy at  https://ruck-on.com/30-day-challenge  Work with me 1-on-1 to improve your fitness, nutrition, and leadership/personal development by joining the Ruck On Cohort: https://ruck-on.com/ruck-on-shop/p/ruck-on-challenge-group 

In this episode, we talk about the philosophy of finding "peace in chaos." This was in light of two questions posed by Green Beret Fitness, and I share my answer to the most physically challenging thing I've done, and use that event to discuss a scenario where peace in chaos was the proper mindset to getting through it successfully. How to follow Ruck On:  Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — https://www.youtube.com/channel/UCGYsQYaJ7dEPCSk_1Wdin_g Instagram — https://www.instagram.com/ruck_on_fitness  Facebook — https://www.facebook.com/ruck.on2019  LinkedIn — https://www.linkedin.com/company/ruck-on/about  Sponsored by the Ruck On 30-Day Challenge, get your copy at  https://ruck-on.com/30-day-challenge  Work with me 1-on-1 to improve your fitness, nutrition, and leadership/personal development by joining the Ruck On Cohort: https://ruck-on.com/ruck-on-shop/p/ruck-on-challenge-group 

In today's show, we discuss the importance of starting with "why" - finding that deep, meaningful purpose that drives you to achieve things despite hardships and obstacles. I also discuss my own "why" and how it's driving me to help others with Ruck On. How to follow Ruck On:  Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — https://www.youtube.com/channel/UCGYsQYaJ7dEPCSk_1Wdin_g Instagram — https://www.instagram.com/ruck_on_fitness  Facebook — https://www.facebook.com/ruck.on2019  LinkedIn — https://www.linkedin.com/company/ruck-on/about  Sponsored by the Ruck On 30-Day Challenge, get your copy at  https://ruck-on.com/30-day-challenge  Work with me 1-on-1 to improve your fitness, nutrition, and leadership/personal development by joining the Ruck On Cohort: https://ruck-on.com/ruck-on-shop/p/ruck-on-challenge-group 

In this episode of the Ruck On Show, I chat with another friend and former USMA classmate, Niles Mitchell. We do a deep dive into his thoughts on rucking, his difficult path to graduating from the US Military Academy, and his transition into civilian life while pursuing his passions. How to follow Ruck On:  Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — https://www.youtube.com/channel/UCGYsQYaJ7dEPCSk_1Wdin_g Instagram — https://www.instagram.com/ruck_on_fitness  Facebook — https://www.facebook.com/ruck.on2019  LinkedIn — https://www.linkedin.com/company/ruck-on/about  Sponsored by the Ruck On 30-Day Challenge, get your copy at  https://ruck-on.com/30-day-challenge  How to follow and connect with Niles:  Professional Instagram — https://www.instagram.com/thenilesaustin LinkedIn — https://www.linkedin.com/in/niles-mitchell/ Facebook — https://www.facebook.com/niles8  #Rucking, #RuckOn, #Exercise, #Fitness, #Workout, #MilitaryFitness, #Leadership, #Podcast

In this episode of the Ruck On Show, I chat with Matt Malcom about rucking and he shares a bit of his journey as well as some things that helped him overcome obstacles and challenges in his way. How to follow Ruck On:  Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — https://www.youtube.com/channel/UCGYs... Instagram — https://www.instagram.com/ruck_on_fit... Facebook — https://www.facebook.com/ruck.on2019 LinkedIn — https://www.linkedin.com/company/ruck... Sponsored by the Ruck On 30-Day Challenge, get your copy at  https://ruck-on.com/30-day-challenge   How to follow and connect with Matt:  Matthew Malcom on LinkedIn — https://www.linkedin.com/in/matthew-m... Instagram — https://www.instagram.com/mgmalcom His blog, Repairing Hope — https://repairinghope.com/  (and if you subscribe to his newsletter, you get a free copy of his book!) Matt’s book — https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.amazon.com%2FHow-Find-Love-After-Church-ebook%2Fdp%2FB083HLGXZC%2Fref%3Dsr_1_1%3Fdchild%3D1%26keywords%3Dmatt%2Bmalcom%26qid%3D1589749608%26sr%3D8-1&v=pU6TtdwBLg0&event=video_description&redir_token=QUFFLUhqa1hsNEgzamZianlSd0RqWmVzckxEMHhEMlNQQXxBQ3Jtc0ttZThLZjBMMG1DVFpXaW1oc3FMd0h5R3NjVTdrNmJsUWRSMHhuRlVWUEczbVZPWjFsSk9PSW9TVHZzY28wSVB5ZHhGY2l6cGlLNHJYQVN1Ui1oZUt5Y0l2OXlqUjBLVGJQbzRwdWY1MGV3Z2ZHd1JPSQ%3D%3D #Rucking, #RuckOn, #Exercise, #Fitness, #Workout, #MilitaryFitness, #Leadership, #Podcast

In this first episode of the Ruck On Show, I chat with an old high school friend of mine, Nick Grage. We talk about how rucking and life are related, what rucking means to him, as well as his project - Get Back Up! When rucking, and in life, breaks are important, as well as knowing when to lean on the support of others when it’s offered. How to follow Ruck On: Subscribe to our YouTube channel where you can find more Ruck On Show episodes as well as ruck workout and exercise videos — https://www.youtube.com/channel/UCGYsQYaJ7dEPCSk_1Wdin_g Instagram — https://www.instagram.com/ruck_on_fitness Facebook — https://www.facebook.com/ruck.on2019 LinkedIn — https://www.linkedin.com/company/ruck-on/about Sponsored by the Ruck On 30-Day Challenge, get your copy at  https://ruck-on.com/30-day-challenge How to follow Nick and Get Back Up: Facebook — https://www.facebook.com/getbackupshow Apple Podcast — https://itunes.apple.com/us/podcast/get-back-up/id1446750252?mt=2&uo=4 Anchor — https://anchor.fm/get-back-up