The Rugby Muscle Podcast

RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Rugby training the day before a game can actually help you avoid feeling flat on the pitch. Discover how to structure the perfect pre-match gym primer to boost your neuromuscular readiness without building unwanted fatigue. In this video, we break down why amateur rugby p...

RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Rugby strength and conditioning during the season doesn't have to mean just maintaining fitness or burning out before match day. In this comprehensive guide, we reveal how amateur rugby players can continue making real physical progress throughout the competitive calendar with...

RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Rugby strength training doesn't need to take over your life. Discover why training just twice a week is the optimal approach for amateur players to build muscle without burnout. Many amateur rugby players fall into the trap of copying six-day bodybuilding and powerlifting ...

RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint In this video: 00:00 Why Fitness Feels Hard 00:34 The Three Focus Areas 01:33 Respect Conditioning Weekly 03:58 Build the Aerobic Engine 06:03 Stop Copying Pro Highlights 08:02 Train Short Max Efforts 11:38 Keep It Simple Long Term 13:09 Recap and Next Episode Achieving peak r...

RUGBY PHYSICAL PREPARATION AUDIT Get the Rugby Muscle Training Week Playbook Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint In this episode, I explain why "training toughness" in rugby S&C is a massive mistake. Enduring brutal workouts doesn't build true mental grit it just sabotages the physical gains that actually improve your game. Because everyone hits physical limits, your training must focus...