The Run Wave

On this episode of The Run Wave Podcast, Kim is giving you all of her tips and tricks to have a successful 2023 NYC Marathon Weekend. From Shakeout runs, routes to the start line, bag check suggestions, after parties, and more! Connect with show: ⁠⁠http://therunwave.com⁠⁠ ⁠⁠http://instagram.com/therunwave⁠⁠ ⁠⁠http://x.com/therunwave⁠⁠ ⁠⁠http://facebook.com/therunwave

On this episode of The Run Wave Podcast, get to know Erica Saunders, an Abbott Six Star Finisher, and 6 year survivor of Breast Cancer. Erica talks about her running journey from Hypertension to 6 stars, and how she self diagnosed and saved her life. Follow Erica: http://instagram.com/iam_erica_nicole Connect with show: ⁠http://therunwave.com⁠ ⁠http://instagram.com/therunwave⁠ ⁠http://x.com/therunwave⁠ ⁠http://facebook.com/therunwave

On this episode of The Run Wave Podcast, get to know Kim KRod Rodriguez. The fashion forward, NYC based runner who has been a staple in the New York Running Community. Kim talks her history with running, and the battle of a lifetime that she currently faces. In honor of Breast Cancer Awareness Month, this episode is dedicated to all of the strong women...and men, who fight this disease on a daily basis. We are with you. Be sure to check out Kim on the cover of this month's Mid Strike Magazine. https://midstrikemagazine.com/kim-krod-rodrigues/ Use code "TheRunWave" to save on your subscription. Connect with show: http://therunwave.com http://instagram.com/therunwave http://x.com/therunwave http://facebook.com/therunwave

On this episode of The Run Wave Podcast, Kim is giving you her 2023 Boston Marathon Guide.  Learn tips and tricks about the Boston Marathon weekend of events to help you have a memorable experience.  Get recommendations on where to stay, how to get around the city, what do find at the Expo, what events you should attend, what gear is worth purchasing, and more.Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave

On this episode of The Run Wave Podcast, Kim is re-capping her Tokyo Marathon experience.  Learn about the entry process, a breakdown of what this type of trip cost, the race, the expo, eating soul food in Tokyo and more!Support the showShop The Run Wave Merchhttp://therunwave.com/shopSubscribe to The Run Wave YouTube channelhttps://bit.ly/3CAVKOdConnect with The Run Wave:http://therunwave.comhttp://instagram.com/therunwavehttp://facebook.com/therunwavehttp://twitter.com/therunwave