The RunSmart physio podcast

In this episode you will learn how to structure your strength training. Apply these key principles to help improve your running performance and reduce injury risk. These are the principles I apply to elite and recreational runners from all over the world.What I discuss:1. Why runners should strength train2. How often should runners strength train3. What exercises should runners choose4. How many sets and reps should you do5. How to progressively over load to improve strengthFor access to my N...

In this first episode, expert running physio and strength and conditioning coach, Aidan O' Flaherty talks through all things strength training for runners. We know how important strength training is , but runners often struggle knowing what to do! Aidan covers these key areas:- Why runners should strength train- Key exercises and muscle groups to target- Understanding sets and reps- How heavy should you be lifting- How to progress exercises- Fitting your strength training within your wee...