The Runna Podcast

Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and recovery strategies.In this episode of The Runna Podcast, hosts Anya Culling and Ben Parker sit down with Adrian D'Costa, Head Physio at Runna and one of London's leading running injury specialists. Learn the science behind patellofemoral pain syndrome, medial tibial stress syndrome, and IT band pain and the prevention and load management techniques to keep you injury-free.What you’ll learn: ✅ Why runner's knee affects 25% of runners (and how to prevent it)✅ The truth about shin splints as a bone stress injury✅ Best strength exercises for runners: the "rainbow quadricep method"✅ Why hip stability beats stretching for IT band syndrome✅ Recovery secrets: cross-training, sleep, and smart training cycles✅ Load management strategies for marathon trainingThis episode targets the 3 most common running injuries, what they are and how to prevent & recover from them. 🎧 Subscribe for new episodes every Friday, featuring Olympians, physios, and everyday runners chasing extraordinary goals.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can call themselves marathon runners.In this episode of The Runna Podcast, Coach Ben Parker sits down with Uly - actor, comedian, and LGBTQ+ creator - to unpack his chaotic, hilarious, and unexpectedly heartfelt journey from “I hate running” to marathon finisher.Uly brings the raw, relatable reality of training for your first marathon - from his first-ever gel (“disgusting”), to discovering salt tabs, to learning that sometimes walking is part of running. His story is messy, honest, and proof that your attitude and sense of humour can carry you through the toughest miles.What You'll Learn: ​​✅ Uly’s firsts: gels, salt tabs, carb loading & all the rookie mistakes💪 Running for beginners: how to build mileage safely through setbacks🥤 Fueling tips: lessons learned the hard way about gels, hydration & recovery❤️ Staying motivated: how community, confidence & small wins keep you going🧠 Marathon mindset: how humour and attitude get you through the chaosWhether you’re just starting your first 5K or dreaming of your own marathon, Uly’s story will make you realise you’re not alone in figuring it all out.Because the truth is - you don’t have to think of yourself as a ‘runner’ to start. 🎧 New episodes every Friday featuring Olympians, world-record holders, and everyday runners chasing extraordinary goals.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one: knowing when to stop.In this raw and honest conversation, she reflects on rebuilding after setbacks, balancing passion with pressure, and why she keeps coming back to running - despite injuries, self-doubt, and constant challenges.When Molly became the first American woman in 17 years to medal in the Olympic marathon, it was the culmination of years battling adversity and rediscovering joy on her own terms.What You'll Learn: 🧠 How a growth mindset transformed her career 💪 Good pain vs bad pain - how do you know which is which? 🥇 Inside her Tokyo Olympic bronze medal race 🌄 Why she's shifting to trail ultras ❤️ Balancing ambition with self-care 😴 The recovery secret every runner forgetsWhether you’re chasing a new personal best or rekindling your love for running, Molly’s insights from her time as an elite athlete offer a refreshing perspective you won’t want to miss.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs.Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from cold-weather gear and nutrition to goal-setting, recovery, and mindset.What You'll Learn: ❄️ How to stay motivated when mornings are dark and cold🏃‍♂️ Goal-setting strategies to keep your training on track🧠 The 10-minute rule to actually get out the door👟 What to wear for safe, visible running in the dark💪 Strength and recovery hacks to avoid injury🌧️ How to train smart and build consistency for springPerfect for winter runners, marathon prep, and anyone trying to stay fit and focused through the colder months.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer went from a uni in-joke to a 500K+ community. We discuss: 🔥 Running a 1:20 half marathon in Copenhagen on 4 hours’ sleep🎥 Fresh off the finish line: his sub-3 Chicago Marathon debrief 💭 “Paying the deposits” - his approach to earning balance through running🧠 Why mental health and physical health are directly connected🤝 His running roots & how Schooner Scorer really came about 💡 The truth about being a creator in the running worldWhether you’re chasing a marathon PB, trying to find balance, or just love beer and running equally - this episode discusses the art of doing both. 🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast⚠️ Disclaimer:The views and experiences shared in this episode reflect Schooner Scorer’s personal opinions and lifestyle choices. The Runna Podcast and Runna do not promote or encourage excessive drinking or unsafe behaviour. We believe in balance, wellbeing, and making informed choices that support a healthy lifestyle. Please always drink responsibly and prioritise your health. Hosted on Acast. See acast.com/privacy for more information.

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level.Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind world-class marathon running. From training with Conner Mantz & Clayton Young at "Marathon University" to debating data vs. instinct, this is your inside look at elite training.What You’ll Learn:💪 The real secret to elite running: consistency over a decade, not just talent 🏃 Chicago Marathon exclusive debrief - running alone for 12 miles & fighting through the pain 📊 Why runners might be overcomplicating training (and when to trust your body over the data) 🎯 4,000-mile training years: what it takes to stay healthy and competitive 🥇 Nature vs nurture in elite athletics - talent, attitude, and environmentWhether you're chasing your first marathon or your next PB, Rory's insights on longevity, resilience, and smart training will transform how you approach running.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year.In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Furness - runner & presenter at The Running Channel - to explore how running became her therapy after losing both parents and her brother Eddie.Jess reveals the mindset behind her biggest achievements and why she’s running 42 marathons in 2025 to honour her brother’s 42 years - raising funds for Big Moose and the Air Ambulance Service.What You’ll Learn:🏃 The power of running to shape your confidence and mindset💪 The reality of running 42 marathons in a single year🎯 Breaking sub-3 in Berlin & winning a 250km Ultra Marathon 💭 What she’s learned about herself along the way🌍 The power of community and open conversation for mental healthWhether you’re chasing a new PB, training for your first marathon, or using running as therapy to clear your head, this conversation celebrates the power of running, and the importance of talking to your community when things get tough.🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast---------💚 Support Jess’s 42 Marathon ChallengeJess is raising money for Big Moose, a mental-health charity providing free therapy, and for the Air Ambulance Service, who help people in times of crisis.Coach Ben will personally match all donations up to £20,000 made before 2 November (Jess’s birthday) - so every pound you give goes twice as far.👉 Donate here → https://givestar.io/gs/42-marathons-in-2025------💬 If you or someone you know is struggling with their mental health, please reach out — there’s always someone ready to listen.🇬🇧 UK:Samaritans – Call 116 123 (free, 24/7)Mind – mind.org.ukBig Moose – bigmoosecharity.co – free therapy and crisis support🇺🇸 USA:988 Suicide and Crisis Lifeline – Call or text 988 (free, 24/7)🌍 Global:Find a Helpline – findahelpline.com – connects you to local mental health support anywhere in the worldYou’re not alone, support is always just a call away. Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium.Incredibly, Helen didn’t pick up a rowing oar until age 21. Within just 4 years, she won Olympic gold - going on to hold every major title in her event and lead an unbeaten global streak between 2014 - 2016. By Rio 2016, she was the #1 ranked female rower in the world.Raised in a fiercely competitive Cornish family, Helen didn’t touch an oar until 21. Four years later she was Olympic champion, then, with partner Heather Stanning, dominated the world stage, setting best times and going unbeaten between 2014–2016. After Rio, she stepped away to start a family… then rewrote the rules on motherhood in elite sport with a lockdown comeback, a 4th in Tokyo, and silver in Paris 2024 - with her kids in the stands. Now she’s chasing new challenges, including the Oxford Half with Runna. What You'll Learn:✅ How she went from total novice to Olympic gold in just 4 years✅ The mental training techniques behind Olympic success ✅ Breaking barriers as a mother in elite sport✅ Helen's comeback blueprint from lockdown to Paris 2024 podium✅Why she’s fallen back in love with running (and how she’s training for Oxford Half)🎧 New episodes every Friday with Olympic legends, elite runners, and expert coaching advice.🎁 Try Runna FREE for 2 weeks with code PODCAST25: https://web.runna.com/redeem?code=PODCAST25📺 Watch the full episode → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research.Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world’s toughest endurance challenges.From conquering the Nullarbor Desert to being hospitalised with a rare blood infection, this is a brutally honest story of brotherhood, mental resilience, and showing up when it matters most.We discuss:🏃‍♂️ 85 marathons across Australia & the mental toll it took🇬🇧 How they completed 1,000 miles across the UK in 35 days🧠 The mindset that got them through – not just the mileage💥 Blood infections, fractured femurs, gastro – the reality behind the social media🌎 Building the Lambros Army & raising $350K+ for cancer research💡 Their advice for anyone going through tough timesAn inspirational episode about purpose, brotherhood, and redefining your limits in honour of loved ones fighting cancer.🎧 Don’t forget to rate, follow and share The Runna Podcast.🎁 Use code PODCAST25 for 2 weeks free on the Runna app → www.runna.com 📺 Watch the full episode → youtube.com/@therunnapodcast⚠️ Disclaimer: While the distances, resilience, and mindset shared in this episode are truly impressive, we want to be clear that we do not encourage anyone to risk their health or push through serious injury in order to complete a run. The Lambros went to extreme lengths in pursuit of their challenge, but these actions are not necessarily safe or advisable. Please always listen to your body and prioritise your wellbeing above all else. Hosted on Acast. See acast.com/privacy for more information.

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first.What You’ll Learn:🏅 The exact mindset Alex uses to win Olympic gold (twice!)💭 How to perform under pressure and bounce back from setbacks🏃‍♂️ The brutal reality of training for a 2:11 debut marathon📊 Recovery pace, threshold stats & max HR insights from Coros🎉 EXCLUSIVE: Where Alex is racing next – marathon & half marathon revealed🌍 Why giving back to Lewisham matters to him🍊 Dream race, big dim sum, and Fanta favouritesWhether you’re chasing a PB, dreaming of the Olympics, or just love hearing from the world’s best - this is a must-listen episode.🎧 Don’t forget to rate, follow and share The Runna Podcast.🎁 Use code PODCAST25 for 2 weeks free on the Runna app → www.runna.com 📺 Watch the full live episode → youtube.com/@therunnapodcast------A big thanks to COROS for supporting this episode!Whether you’re an athlete or just working toward personal goals, COROS GPS watches give you the accuracy, sleep tracking, and HRV insights to get there.🎁 Use code RUNNAGIFT for a free watch band with any COROS watch purchase. Hosted on Acast. See acast.com/privacy for more information.

What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps?In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover.Whether you’re a runner, startup founder, or tech lover, this conversation is packed with behind-the-scenes insights and actionable lessons.In This Episode:🚀 How Runna grew from a lockdown side hustle to a global running app📈 The journey from PDF training plans to a 150-person fitness tech company💸 Surviving 100+ investor rejections and finally landing funding🤝 Behind the scenes of the Strava acquisition and what it means for the future of running technology🌎 Expanding Runna: launching in 7 languages & global race discovery🏃‍♂️ New features for runners of all levels - beginners to elites🔥 Why Strava chose Runna, and what’s next for both fitness platforms🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running. 🎁 Try the Runna app free for 2 weeks with code PODCAST25: runna.com 📺 Watch full episodes on our new YouTube channel → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.We unpack:🏃‍♀️ Paula’s greatest racing moments & the 16-year world record that changed marathon history🎯 Game-changing half marathon tips for pacing, fuelling, race-day prep & recovery🧠 The champion mindset that helped her win London, Chicago & bounce back from failure📈 Biggest regrets, proudest wins & how she stayed mentally tough through it all🏅 Why the AJ Bell Great North Run is one of the most special races in the world🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running. 🎁 Try the Runna app free for 2 weeks with code PODCAST25! 📺 Watch full episodes on our new YouTube channel → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.We cover:🏃‍♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection🧠 Mentality After Injury - The emotional side of injury, rebuilding confidence, and staying positive💬 Mindset - Why injecting fun into your training can make you a better runner🎧 Already listened to Colleen’s Olympic journey? Skip straight to the coaching Q&A at 13 minutes. Whether you're chasing a PB or simply want to enjoy running more - this episode is for you.🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion.In this incredible conversation, we cover:🚴 Starting from scratch: how Ayesha went from music teacher to pro cyclist 🏁 The underground street race that sparked her competitive spirit 💥 Winning her third-ever race and realising she wanted more 🌍 Her breakthrough moment racing the Tour Cycliste Féminin International de l'Ardèche 👊 Creating A Quick Brown Fox, The Black Foxes, and The Abundance Project 📣 Why cycling must change and how she’s building new paths for women of colour 🧠 Life after pro racing: identity, advocacy, and redefining her impact on the sportWhether you're a runner, rider, or just someone chasing big dreams, Ayesha’s story will inspire you to rethink what’s possible and to create the change you want to see.🎧 Listen now and do not forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women.From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the heartbreak and what comes next when your Olympic dream ends.In this raw and honest conversation, we unpack: 🏃‍♀️ Making the Olympic final at 21 and learning to race without fear 🥉 The behind-the-scenes pressure of staying at the top - when everyone’s watching 🧠 Why mental health support changed the game after Rio 2016 💔 How career-ending injuries forced her to walk away on her own terms 🔥 What she wishes every young female athlete knew 👟 Finding freedom again through coaching, mentoring, and grassroots runningIf you’ve ever had to let go of a dream, question your identity, or rebuild from scratch - this episode is for you.🎧 Listen now and don’t forget to rate, review, and follow The Runna Podcast.🆓 Use code PODCAST25 for 2 weeks free on the Runna app → https://www.runna.com Hosted on Acast. See acast.com/privacy for more information.

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years?This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.After his mum was diagnosed with frontotemporal dementia at just 47, Jordan became her primary carer through the final years of her life. At 23, he took the genetic test himself and learned he carries the same rare gene mutation. Faced with a terminal diagnosis, Jordan decided not to give up, but to use it as his ‘license to live’. In this deeply moving and powerful conversation, we unpack:🏃‍♂️ Running his first marathon at 18, then 7 in 7 days, and 49 total to date 🧬 Receiving a terminal diagnosis at 23 & using it as a license to live 👨‍👩‍👦 Caring for his mum from 15 years old and coping with her loss 🌍 Running the length of the UK (Land’s End to John O’Groats) with his brother Cian 🎗️ Raising over £250,000 for Alzheimer’s Research UK 💬 The mental toll of grief, survivor’s guilt & finding purpose 🔥 Future plans: a marathon in every Irish county, coast-to-coast Canada & more 👟 Why running helped save his life - physically, mentally and emotionallyJordan’s story is one of grief, resilience, family, and relentless purpose. Whether you’re a runner or not, this is an episode that will stay with you.🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners.Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From mental resilience and training secrets to race‑day stories and funny “would you rather” questions - no topic is off‑limits.On this channel, you’ll find:🏃‍♀️ Exclusive interviews with elite athletes & everyday legends💡 Coaching‑backed tips to help you train smarter & recover stronger🔥 Honest conversations about setbacks, comebacks & finding purpose🎥 Full episodes + shorts, highlights & behind‑the‑scenes content🎧 Listen now and don’t forget to rate, share, and follow The Runna Podcast.🆓 Try the Runna app free for 2 weeks with code PODCAST25 → web.runna.com/redeem?code=PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs.We cover:👦 Growing up with a disability & discovering sport through swimming and gymnastics🏃‍♂️ Running his first marathon at 28 - with brand new prosthetics🌙 Secret training runs, battling self-doubt & running 26.2 miles for charity🥇 Winning double gold in the 200m sprint at London 2012 & Rio 2016🌍 Fighting for inclusion: why representation matters for 16 million people in the UK with a disability💡 Advice for beginners: positivity, perspective & simply getting out the front door🔥 Why Richard has already completed 92 marathons and his mission to reach 100🍕 Designing his dream race (flat, inclusive, and fuelled by pizza & Coke!)Richard’s journey is about more than medals. It’s about belief, resilience, and proving that “normal” is what you make it.🎧 Listen now and don’t forget to rate, share, and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats.But the real story isn’t about the miles - it’s about why he ran them.After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intrusive thoughts, and depression. He couldn’t leave his room for six months. At 14, he attempted to take his life.Then one day, Marcus went for a walk and it changed everything. That single mile turned into a marathon with The Hardest Geezer, and eventually, into a record-breaking, two-month run across the UK.In this deeply moving episode, Marcus opens up about: 🏃‍♂️ Running over 1,300 km at 17 years old: averaging 20+ miles a day 🧠 How he overcame OCD, suicidal thoughts, and online bullying 💔 The darkest moments on the road and how he kept going 🎗️ Raising £160,000 for the mental health charity MindMarcus’s story isn’t about medals, fame, or finish lines, it’s about finding light when everything feels dark, and using movement to bring purpose to pain.🎧 Listen now and don’t forget to subscribe, rate, and share The Runna Podcast. ✨ Try the Runna app free for 2 weeks with code PODCAST25 Hosted on Acast. See acast.com/privacy for more information.

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger.We cover: ❌ The training mistake nearly every runner makes in January ⚡ The mindset shift that will make your running way more enjoyable 🚨 Race-day habits to ditch if you want to actually hit your goals 😴 Why skipping recovery might be your biggest performance blocker 🧠 How to stop comparing yourself and start running with intention🎧 Listen now and follow The Runna Podcast for weekly episodes. ✨ Try the Runna app free for 2 weeks with code PODCAST25 Hosted on Acast. See acast.com/privacy for more information.