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© Dominic Schlueter
Description
The Running Effect Podcast aims to bring storytelling to the sport of running. What gets people invested in a sport, movie, or book? A good story. Our sport has plenty, but no one is telling them. The Running Effect is changing that. Through our podcast episodes that release every other day, we tell the stories of those at every level of our sport. Through these incredible athletes' stories, we hope it'll inspire you to turn your "what ifs?" into realities.
You can also follow us on Instagram @therunningeffect to stay up to date on all current and upcoming projects!
You can also follow us on Instagram @therunningeffect to stay up to date on all current and upcoming projects!
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THE ZACH LEVET SPECIAL
Today, I have the privilege of having a conversation with a man who pioneered running YouTube for years. He was one of my main inspirations to create content within the running space, and for that I'll be forever grateful.
If you know Zach, you love Zach. His content was second to none for many years. Many people (including myself) religiously watched him every Tuesday evening and were inspired in ways we hadn't been before through his gift of storytelling. He amassed over 100,000 subscribers on this journey.
Zach not only hit that milestone, but dropped out of college (after running D1 for William & Mary), started multiple companies, lived out of a van, lived all across the US, and created throughout it all.
As you'll hear in this conversation, there were many highs, lows, and everything in-between in this journey for him that he shares for the first time publically in today's conversation.
Today's conversation was an absolute gift, and I hope you take the time to listen to it. From hearing about the YouTube years in-depth to the logistics of his current role with Ryan Trahan, to his ambitions for triathlon and the future, you won't want to miss this one.
You can watch the episode both on our YouTube Channel (The Running Effect Podcast) or Spotify or listen on your platform of choice.
Tap into the Zach Levet Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
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-My Newsletter: https://therunningeffect.substack.com
Back on the podcast is NCAA Champion & Olympian Maia Ramsden!
This past year, Maia became the first woman in 20 years to win back-to-back NCAA Division 1 titles.
Maia has run a New Zealand National Record of 4:02.20 in the 1500m, 4:24.79 in the Mile, 8:46.84 in the 3k, and 15:29.06 in the 5k.
In her senior year of cross country last year, Maia finished 10th overall at the 2023 NCAA Cross Country Championships.
Maia had one of the most dominant 2024 seasons of anyone in the NCAA ever.
In February 2024, Maia set a new personal Mile best of 4:24.83 in the Wannamaker Mile at the Millrose Games in New York. She then qualified for the final of the Women's 1500m at the 2024 World Athletics Indoor Championships in Glasgow, with a national indoor record time of 4:06.51. She finished tenth in the final with a time of 4:06.88. At the 2024 NCAA Division I Indoor Track and Field Championships on March 9, 2024, Maia set a new meet record to win the Mile in 4:25.13. On May 18, at the Los Angeles Grand Prix, she broke the national 1500m record with 4:02.58.
She then, on June 8, went on to win an NCAA title in the Women's 1500m to go back-to-back and forever cement her legacy within the NCAA.
She competed in the 2024 Paris Olympics for her country of New Zealand, where she made the semi-finals.
Maia signed with On and the OAC and is entering her rookie season with them.
In today's conversation, Maia takes me through XC memory throwbacks, reflections from her remarkable year in the NCAA, her biggest reflections from being the greatest runner in Harvard program history, her ambitions in this next chapter of life, and so much more.
Maia always brings deep insights to the table, and today is no different. Don't miss the opportunity to learn from one of the best!
Tap into the Maia Ramsden Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Today on the podcast is one of the best runners in the NCAA, Sadie Sigfstead.
Sadie competes for Villanova University where she has been one of the top performers in school history in the longer-distance events on the track and has started to cement her legacy on the grass as well.
She has run 4:25 in the 1500m, 9:17 in the 3k, 15:44 in the 5k, and 32:45 in the 10k.
Sadie is a multi-time Big-East Champion on the track and has three top-five finishes on the grass at the Big East Championships.
This 2024 Sadie won the prestigious 2024 Wisconsin Nuttycomb Invitational in stunning fashion.
She goes into the 2024 NCAA XC National Championships as one of the top contenders in the girl's race.
In today's conversation, Sadie takes me through her journey and progression within the sport, her favorite recovery techniques, what she attributes her recent growth and success to, her hopes for the 2024 NCAA XC Meet, her ambitions for her future running, and much more.
Tune in to hear from one of the top runners in the country ahead of one of the biggest races of her life!
Tap into the Sadie Sigfstead Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Today on the podcast is Jessica Murphy!
Jessica is a business and brand leader within the running industry. I love my conversations with elite athletes, but I wanted to expand for an episode to showcase one of the leaders within the running world.
Jessica has spent time at Nike, Runnersworld, and is now a Co-Founder of BibRave, a marketing agency that specializes in digital and IRL activations in the endurance space.
Jessica graduated from the University of Illinois with a bachelor's and master's in Advertising.
Jessica is also a runner herself, having completed multiple marathons, holding a PR of 3:21:40 coming from the Berlin Marathon. She's also done a handful of ultra-marathons throughout the years, including a 50-milter.
In today's conversation, Jessica discusses her successful career in the industry, her time spent at NIKE and Runnersworld, the creation of Bibirave and how she and her partner have grown it over the years, how to get a job in the industry, and much more! I thoroughly enjoyed this conversation and am confident you will, too.
Tap into the Jessica Murphy Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Today on the podcast is Alex Millard, one of the top runners in the NCAA!
Alex currently attends and competes for Providence College. She most recently placed 2nd at the 2024 Big East XC Championships.
Prior to her time at Providence, Alex attended Loughborough University, where she was the National U20 Cross Country Champion in 2022. She also earned a Bronze Medal at the European U23 Cross Country Championships in 2022.
On the track, she placed sixth (4:11.67) in the 1,500 meters at the European Athletics U23 Championships. This year, she was also a member of the Bronze Medal Great Britain Mixed Relay Team at the World Cross Country Championship.
Alex holds PRs of 4:05.58 in the 1500m, 8:52.02 in the 3k, and 15:18.15 in the 5k.
In today's conversation, Alex takes me through her first year in the NCAA, placing 2nd at Big East, her ambitions for herself and her team going into championship season, the biggest differences between the UK and the US, insights from her training, mindset, and much more.
Tap into the Alex Millard Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Today on the podcast is Juan Gonzalez!
Fresh off of a win at NXR in a time of 14:34 for the 5k, Juan comes on the podcast to share his story and ambitions for the rest of the season.
Juan is undoubtedly the greatest high school runner in the history of Nebraska.
Juan is a 3xState XC Champion, the 3200 & 1600m State Champion, and the Record Holder. He placed 3rd at NXR Heartland, and won this year. Last year at the Foot Locker Cross Country National Championships, Juan placed 10th in the country.
He's run 1:53 in the 800m, 4:08 in the 1600m, 8:47 in the 3200m, and 14:33 in the 5k.
Juan is crystal clear about his goals and wants to win a title at Balboa Park this year. Juan represents the Midwest region and will look to add to their long legacy of winners.
You can catch Juan race the FL Midwest Regional on November 30 and then two weeks later on December 14 for a chance at history at the FL Cross Country National Championships.
In today's conversation, Juan goes through his historic season thus far, being the best to ever do it in Nebraska history, his ambitions for Foot Locker 2024, what he wants his legacy in the sport to be, and so much more.
Listen to this conversation to hear from one of the greatest to ever do it.
Tap into the Juan Gonzalez Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
THE YASEEN ABDALLA PODCAST
The man that needs no introduction.
Yaseen holds PRs of 7:42 in the 3k, and 2:11 in the Marathon at the 2024 Paris Olympics, where he placed 33rd; he's a 2xAll-American and was the anchor for the NCAA Championship-winning DMR squad.
Yaseen has been on fire this year, posting massive results at big-time meets, helping to lead the Arkansas Razorbacks to many victories. He's on firing on all cylinders leading into championship season.
Perhaps his most impressive accomplishment: he holds the record for most-listened to episode in the history of The Running Effect Podcast, and for good reason, too. This man is so full of wisdom; you'd think he's a philosophy professor. Anytime Yaseen graces this platform, he shares deep insights on running and life, and today is no different.
In this episode, Yaseen takes me through what separates the good from the great, why you need to be your own biggest fan, lessons from being on three top NCAA teams, his experience at the Olympics, training for it, stories from the past year, and so so much more.
Guys, this one lives up to the hype. Do not miss it. Lace-up your shoes, put in your AirPods, and enjoy this hour of wisdom from the legend himself.
Tap into the Yaseen Abdalla Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Today on the podcast is one of the best female runners in the NCAA, Ceili McCabe!
Ceili runs for West Virginia, where she has cemented herself as one of the greatest runners in program history.
Ceili is an 8XAll-American, was 3rd at the 2021 NCAA XC Championships, is a 2xWorld Championship qualifier, a 2024 Paris Olympian, the record holder in the steeplechase for Canada, and a Canadian XC Champion.
She's run 8:50 in the 3k, 9:20 in the Steeple, and 4:29 in the Mile.
With these accolades, she's one of the most decorated athletes in the NCAA at the moment. I hadn't heard her story publicized on a larger level, so I wanted to sit down with her and hear about her journey that has led her to this point.
In today's conversation, Ceili takes me through her progression in college, how she handles not being showcased as much as other athletes, her thoughts on her ambitions for the upcoming NCAA XC National meet, what her legacy at West Virginia means to her, and so much more.
Tap into the Ceili McCabe Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Back on the podcast today is Ky Robinson!
Ky was undoubtedly one of the greatest NCAA runners of our generation. Competeing for the storied Stanford University, Ky was a 2xNCAA Champion (5k/10k), leading to him being named the Men's Outdoor Track National Athlete of the Year in 2023
Ky is Stanford school-record holder in the mile, steeplechase, 5,000, and indoor 3,000.
Ky was also a 13-time All-American, an accomplishment that I have only seen once or twice in the 450 episodes of this podcast.
Ky has run 3:52 (Mile), 7:36 (3k), 13:06 (5k), and 27:44 (10k).
Ky signed with On and the OAC out of college and will be going into his first full rookie year with them in 2025.
In today's conversation, Ky takes me through his final year at Stanford, his reflections on the legacy he left there, his decision to turn pro with On, his ambitions for the future, and much more!
I always thoroughly enjoy my conversations with Ky and this one is packed full of stories, wisdom, and actionable takeaways. Don't miss it!
Tap into the Ky Robinson Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Back on the podcast is one of the greatest coaches in NCAA history, Coach Chris Miltenberg.
Following seven years at Stanford University, Coach Milt was named Director of Track & Field and Cross Country at the University of North Carolina on June 27, 2019. The 2024-25 school year is his sixth at the Tar Heel helm.
The 2023-24 cross country and track and field seasons will go down as one of the best in program history for the men's teams. They finished in the Top 10 at the NCAA Championships, claiming 6th place in cross country and 5th place in outdoor track and field. The Tar Heels also won their first ACC Cross Country Championship since 1985 and their first ACC Indoor Championship since 1996.
Coach Milt also led Parker Wolfe to winning North Carolina's first-ever 5,000m National Championship at the 2024 NCAA Outdoor Track and Field Championships. Wolfe was named the USTFCCCA Men's Southeast Regional Athlete of the Year and ACC Runner of the Year in cross country, indoor track, and outdoor track. He is the first ACC athlete (male or female) to sweep those honors in a year. Wolfe won five ACC championships under Coach Miltenberg and set five school records. Wolfe became the Tar Heel's first runner in history to be named to The Bowerman Award Watchlist and later became a Bowerman Award Semifinalist.
The UNC men's cross country and track and field programs combined to finish 5th nationally in the 2023-24 USTFCCCA Men's Program of the Year Standings.
In summary, Coach Milt is not only a transformative force in the world of track and field coaching, but also a mentor and leader who instills a deep sense of dedication and excellence in his athletes. His impressive array of accomplishments, both on and off the field, stands as a testament to his enduring legacy as one of the sport's most exceptional and influential coaches.
In today's conversation, Coach Milt takes me through the ups and downs of the 2024 XC season thus far, his view on championship races, what makes a great speech, insights on recruiting, his 20yr vision for UNC, and so much more.
This one is an all-timer. Don't miss it.
Tap into the Coach Milt Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
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-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
Today on the Call Room Road To Balboa, I'm joined by the one and only Manny Putz!
Manny placed 5th last year at NXN as a junior and is a 3xWisconsin State Champion in XC as well as a pair of titles on the track. He was the Wisconsin Gatorade Player of the Year in both his Sophmore and Junior years in XC.
Manny holds PRs of 2:00 (800m), 4:12 (1,600m), 8:56 (2-Mile), and 14:32 (5k XC).
But back in the day, Manny was a stud, too, setting a national record in the 1500m for 12-year-olds running 4:18.10.
Manny is committed to running for Wisconsin next year.
In today's conversation, Manny takes me through his successful high school career thus far, his upbringing in sport, his training and why low milage works for him, how he handles comparison, his recuriting process, his mindset going into Foot Locker, and much more!
Manny brought the energy, and I thoroughly enjoyed this one!
Tap into the Manny Putz Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Today, sharing one of the best stories in the sport are Patrick Anderson and Will Coogan.
Last spring, five North Carolina men's track and field athletes were traveling to practice in a car after the Raleigh Relays. It crashed, flipped, and then landed in a ditch. Two of those athletes, Patrick Anderson and Will Coogan were in the car and both were seriously hurt, Patrick nearly dying from his injuries.
Their story of getting back to running and excel at the sport once again after a nearly fatal event is one of the most inspiring stories the sport has ever seen.
Patrick and Will are both highly accomplished runners.
Patrick has run 3:40.09 (1500m), 7:54.64 (3k), 13:37.79 (5k), and 23:04.4 (8k XC).
Will has run 3:44.13 (1500m), 7:54.66 (3k), 13:44.64 (5k), and 23:41.2 (8k XC).
In today's conversation, Patrick and Will recap this story in gripping detail and share the ins and outs on how this life event shaped their lives, their return to the sport, the obstacles they've faced in that pursuit, their ambitions for the future, and so much more!
This conversation is truly impactful and will reshape your perspective on how you view your running, and potentially even life.
Do not miss this conversation, and please share it with a friend!
Tap into the Patrick Anderson and Will Coogan Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Last week, the SEC announced that they plan to set men’s roster limits to 10/35 for XC/TF.
Earlier last week, coaches and administration from the Southeastern Conference were informed of the proposed conference roster limits for cross country and track & field.
Currently, the average SEC men’s XC roster is ~17.
One of the athletes who came out against this news is Ole Miss athlete, Stone Smith.
Stone is an accomplished runner who was a 5xAlabama 6A State Champion in high school and ran 1:55 (800m), 4:12 (Mile), and 9:08 (2-Mile), and 15:21 in the 5k.
Stone won the Mobile Meet of Champions Mile in 2023, where he set the meet record. He redshirted the bulk of last year but ran 3:52 in the 1500m, which converts to a 4:08 (1600m).
As Stone discusses in this conversation, he would most likely be on the chopping block if this goes through.
Stone walks me through the implications of this news if it goes through, what it would do for the programs within the SEC, how it could set a precedent in other programs around the NCAA, how this will destroy walk-ons, ways to fix the issue, and much more!
PLEASE PLEASE share this episode with a friend. Let's get the word out on this episode so that we can hopefully turn some heads within the leadership of the SEC / NCAA.
Tap into the Stone Smith Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Ethan Strand shares insights on becoming the newest NIL athlete for NIKE!
Ethan went on an absolute tear in 2024. He competed at four meets during the indoor season, where he ran the Mile, 3k, and DMR. Ethan broke Tony Waldrop mile school record of 3:55 from 1974 in a 3:54.62 effort that won the mile event at the Eagle Elite. He was also part of a DMR group that set an ACC indoor record in the DMR. He earned First Team All-America status after finishing fourth in the Mile at the NCAA Indoor Championships. Ethan moved into the No. 2 spot on the UNC all-time performers list for the 1,500m. He also moved into the No. 6 slot on UNC's all-time performers in the 5000m, running 13:36.57. He repeated as ACC champion and first-team All-ACC in the 1500m at the ACC Outdoor Championships in Atlanta, Georgia. He was named Second Team All-America in the 1500m, finishing 9th at the NCAA Outdoor Championships in 3:40.90.
In today's conversation, Ethan takes me through his brand new NIKE NIL Deal, his 2024 season, and the ups and downs that came with it, his ambitions for this upcoming cross season, and so much more! It's always a fun time chopping it up with Ethan, don't miss this one.
If this episode blesses you, please share it with a friend!
Tap into the Ethan Strand Special.
You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
THE EMILY SISSON SPECIAL
Emily Sisson is one of the greatest US Distance Runners of all-time, and she still has her best running ahead of her. At every level, Emily has been ABSOLUTELY dominant.
In high school, Emily qualified for the prestigious Foot Locker National Cross Country Championships all four years, a feat that has barely been replicated throughout history.
In college, at Providence College, Emily was a two-time NCAA champion, winning titles in the 5000m at both the indoor and outdoor NCAA Championships in 2015. She also set a collegiate indoor record for the women's 5000m with a time of15:12.22 at the Big East Indoor Track & Field Championships.
Emily turned pro in 2015 with New Balance and continued to train under her college coach, Ray Tracey, and has all the way up to the present day.
As a pro, Emily has set multiple American Records, including the American Record in the Marathon, which stands to this day. It was set at the 2022 Chicago Marathon, where she ran 2:18:29. Emily made the US Olympic team this past summer in the Marathon after placing 2nd at the US Olympic Trials in Orlando in February.
In today's conversation, Emily takes me through the biggest lessons and learnings from her successful career, her years in high school and how she's always fallen back on her love for the sport, her ambitions for the future, and so much more.
I absolutely loved this conversation and the opportunity to pick Emily's brain on so many topics. This one is packed with wisdom! Take the time to listen to it.
Tap into the Emily Sisson Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
THE EVAN JAGER SPECIAL
Evan Jager is one of the most decorated and accomplished runners in US Distance history.
Evan is the American Record Holder in the Steeplechase, along with the Rio Olympic Silver Medalist in the Steeple and London World Championships Silver Medalist in the Steeple. On top of these feats, Evan has won a US title at the Steeplechase SEVEN times.
He is one of the original members of Nike's Bowerman Track Club having dropped out of college (not to sound dramatic, he was just really fast and went pro) to follow Coach Jerry Schumacher.
Evan holds PRs of 3:32 (1500m), 8:00.45 (Steeplechase), 7:35 (3000m), and 13:02 (5000m).
Evan is a 2xUS Olympian.
In today's conversation, Evan takes me through his life updates which includes moving to a new country, his reflections on his 2024 season, how to deal with disappointment, how much longer he plans to run for, lessons on how to become great at the sport of running, and so much more.
This episode is a true treat. A lot of Evan Jager updates mixed with unparalleled wisdom from the legend himself.
Tap into the Evan Jager Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
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-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Back on the podcast, full of wisdom and insights is Drew Hunter!
Drew had a remarkably successful season where he PRd at every distance. He ran 3:33 in the 1500m, 13:08 in the 5k, and 27:38 in the 10k. Drew placed 4th at the US Olympic Trials in the 10k, his highest-ever finish at a US Olympic Trials.
Before his professional career, he set the national indoor mile record for high school boys in 2016. He was also named the Gatorade National Cross-Country Runner of the Year in 2016. He committed to the University of Oregon on November 12, 2015, but instead decided to pursue a professional career by signing with Adidas. He then went on to co-found professional running team / brand Tinman Elite.
In today's conversation, Drew takes me through his current outlook on the sport, the power of becoming a dad and how that's affected his mindset on the sport, what his next steps in sport / life are, his 2024 season, the best books he's read, what he wants to do when he's hung up the spikes, and much more!
I always love my conversations with Drew as they are always thoughtful and packed to the brim with insights. Don't miss this one!
Tap into the Drew Hunter Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
The kid the nation is sleeping on arrives on the podcast today.
His name is Jack Bowen.
And this guy just ran 14:41 to beat a STAR-STUDDED field at the Nike Twilight XC Meet.
Jack holds PRs of 1:55 (800m), 4:09 (1600m), 4:10 (Mile), 8:56 (3200m), and 14:40 (5k XC).
He was a part of the Nike Indoor Nationals championship-winning team in the 4x800m, was 5th in the Mile at the same meet, and is a 2x Runner-Up Tennessee D2-AA State Championship.
In today's conversation, Jack takes me through his recent remarkable results, his recent progression, what his training looks like, his win at the Nike Twighlight XC Festival, his ambitions for Foot Locker, his committing to UNC, and so much more.
You can catch Jack race the FL South Regional on November 30 for a chance at qualifying for glory at Balboa Park two weeks later.
Tap into the Jack Bowen Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
One email I sent five years ago changed the trajectory of my life.
It was an email to Alex Ostberg, a Stanford student-athlete at the time.
Alex quickly became a mentor to me and that drastically changed the outcomes in my life and heavily affected me startingThe Running Effect.
Today's conversation centers around mentorship, the importance of a mentor, where to find a mentor, and many other subjects, including the power of saying "yes" when you're young, embracing serendipity, and recognizing the unexpected value in opportunities that might feel random at first. We also dive into why doubling down on what works and avoiding mistakes is a smarter strategy than constantly seeking brilliance or novelty, along with many, many other points and quotes!
In regards to Alex Ostberg, if you're not familiar with him, he is a seven-time All-American who holds PRs of 3:58 in the Mile, 7:49 in the 3k, and 13:18 in the 5k. He has a Bachelor's Degree in human biology, a minor in psychology, and a master's in public health. Alex graduated from Stanford before getting his masters from the University of North Carolina.
Earlier this year, Alex accepted a position as an Assistant Coach at Nike's Bowerman Track Club.
If you listen to this episode and find it impactful, PLEASE shoot me a DM or Email and let me know what impacted you or why you enjoyed it!
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
One of the biggest up-and-coming stars in the country, Daniel Skandera, comes on the podcast today to share his story!
Daniel has one of the most INSANE resumes as a junior in high school.
He's a 4x USATF Junior Olympic National Champion. He's also set over FIFTY age-group world records ranging from 600m-5000m and ages 5-12.
He was 14th at 2023 Footlocker South Regionals, but the 1st underclassman and 3rd best non-senior.
He went onto to become the 2023 RunningLane XC Champion as a sophomore.
Daniel returns to the 2024 Foot Locker meet looking for a little redemption.
He holds PRs of 4:10 (1600m), 8:53 (3200m), and 15:05 (XC).
In today's conversation, Daniel takes me through his insane career, how he got started in the sport at such a young age, attacking every world age group record, his progression in high school, what making Foot Locker would mean to him andso much more!
This one is packed with fun stories and great insights. Don't miss it!
Tap into the Daniel Skandera Special.
If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
If this episode blesses you, please share it with a friend!
S H O W N O T E S
-REGISTER FOR FOOT LOCKER REGIONALS: http://footlockercc.com
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
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