The Rural Wellness Podcast

For someone who doesn't have kids or have breast fed I loved this episode with lactation consultant Caroline Maxwell. I learnt so much from her and I believe everyone who is thinking of trying to conceive, or who is pregnant or a new Mum struggling to breast feed should give todays episode a listen to and learn more about breast feeding, what a lactation consultant does and how they may be able to help you.  Where to find out more about Caroline: Website - https://www.mumma-be.com Facebook https://www.facebook.com/MummaBe-103765161218634/ Instagram - @mumma.be

With many states coming out of lockdowns straight into a busy time of year we have gone from zero to one hundred in a very short time. I think we need to be reflecting on our values and saying no more to prevent burn out. I am excited to have Tracy on todays episode talk more about burnout and how we can live a life in more alignment to our values, purpose and what brings us happiness.  Where to find more about Tracy Secombe Instagram @soul.pleaser Facebook - https://www.facebook.com/soulpleaser/ Website - https://www.tracysecombe.com.au

In today’s episode I chat with Camilla from Tractor snacks. It’s one of my favourite episodes to date discussing how we can make delicious and healthy meals that can be eaten on the tractor and header. It’s a perfect time to think about tractor meals with harvest just around the corner.

Edwina is the founder and CEO (Chief.Everything.Officer) of Birth Beat. Ed has over 14 years experience as a midwife, neonatal intensive care nurse and emergency nurse. She’s delivered 100’s of babies and helped 1000’s of parents prepare for their best birth. She’s a proud mum of two and turns to mush in the presence of a baby. Understanding the link between education and positive birth outcomes, Ed wanted to provide more education options in her hometown of Tamworth. So, she created the very first face-to-face Birth Beat class in 2012. Which she held in a loungeroom! If you are interested in one of Birth Beat programs  Click the link below for $50 off Birth Beats Online Child Birth Course  https://ruralnaturopath--birthbeat.thrivecart.com/online-childbirth-course/ Or if you wanted to do the Online Baby & Child First Aid course you can get use the link below for $50 off https://ruralnaturopath--birthbeat.thrivecart.com/online-baby-and-child-first-aid-course/ Or use the code RN50 Where to find Birth Beat? Instagram @birthbeat Website - www.birthbeat.com.au

YAY It's Women's Health Week! To celebrate, Lucy and I decided to answer your burning women's health questions on the podcast this week for a Q & A episode as well as debunk common health myths. If you were wanting more support with your health, please book a complementary discovery call via the link below with Hayley or Lucy  http://theruralnaturopath.com/book-online