Claim OwnershipThe SALT TALK with Jermine Alberty
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© 2025 The SALT TALK with Jermine Alberty
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The SALT TALK w/ Jermine Alberty is a podcast dedicated to having conversations of healing and recovery surrounding topics of mental health challenges, addictions, spirituality, and guest will talk about how their work serves, affirm, loves, and transform those they encounter. Join us for each episode as we get salty.
28 Episodes
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What if the kindest thing you could say is the clearest thing you’ve been avoiding? We explore how to make your words instruments of healing—especially during a season that calls for gratitude and courage. Drawing on Don Miguel Ruiz’s be impeccable with your word and Brene Brown’s clarity is kindness, we get practical about speaking truth without cruelty, and warmth without pretending. If holiday conversations feel tense, this guide to honest, compassionate communication will help. We dig in...
Eight years ago, Antoine Roston Sr. survived a shooting that changed his life forever. In this powerful conversation, he shares his journey from pain to purpose—the nights of questioning, the sustaining power of faith, and the long road to recovery that led to renewed vision for life and hope. Antoine describes life after a brachial plexus injury and the form of music therapy he created for himself. With his left arm barely responsive, he found a way to keep drumming—propping his ...
One mentor can reset a life’s direction—and sometimes an entire community’s. We celebrate Make a Difference Day 2025 by telling the story of Rosemary Davis Kelly, the woman who turned teen volunteers into leaders and taught us to live service as identity, not a task. With my brother-in-purpose, Houston educator Dr. Bryan Williams, we revisit the Octagon Club years where food drives, senior visits, and real leadership training formed a blueprint for adulthood rooted in empathy, presence, and c...
Have you ever felt like you were drowning—not in water, but in life's overwhelming challenges? That suffocating feeling when bills, expectations, grief, or addiction seems to pull you under? Swimming becomes the perfect metaphor for life's journey in this deeply personal exploration of recovery and healing. From childhood trauma at the hands of a well-meaning uncle to the symbolic power of shallow versus deep waters, we dive into what it truly means to stay afloat when life feels overwhelmin...
Fifty years of life brings with it a tapestry of memories, lessons, and moments that shape who we become. In this deeply personal episode, I open my heart to share the journey that has brought me to this milestone birthday and the vision that pulls me forward into the decades ahead. My path has taken unexpected turns as I've served as pastor, mental health advocate, author, trainer, and founder of the SALT Initiative. The acronym SALT – Serve, Affirm, Love, Transform – has become more than j...
World Friendship Day (International Day of Friendship), celebrated on July 30th, is a reminder of the power of genuine connection in addressing today’s loneliness epidemic. In this episode, we’ll explore the Four A’s model for building authentic friendships: Accessibility, Assurance, Affection, and Accountability. True friendship means more than casual connection—it’s about carrying one another’s burdens, loving deeply, and sharpening each other to grow. As you listen, I invite you to take on...
Pain isn't always a crucible for growth; sometimes it's an unbearable prison from which people desperately need escape. During National PTSD Awareness Month, we confront both the value and burden of suffering, especially the kind of trauma that makes people just want it to stop. • Approximately 20% of adults globally live with persistent pain • PTSD affects 6-8% of U.S. adults during their lifetime, impacting about 12 million Americans • Women, veterans, first responders, and trauma survivor...
In this episode of The SALT Talk, host Jermine Alberty and co-author Rose Jackson-Beavers delve into the critical issue of depression among African American teens, drawing insights from their book, Bottled Up Inside: African American Teens and Depression. Together, they illuminate the unique challenges faced by Black youth, aiming to dismantle stigma and foster understanding within families and communities. Content Advisory: This episode discusses topics related to depression and suicide, whi...
In this powerful episode of The SALT Talk with Jermine Alberty, we explore what it means to truly release the emotional weight we carry. Jermine breaks down S.T.U.F.F.—Stress, Trauma, Unrest, Fear, and Frustration—those invisible burdens that silently hold us back from living with purpose and peace. Timed perfectly with National Stress Awareness Month, this episode invites listeners to reflect, reset, and let go of what no longer serves them. Whether you're feeling overwhelmed, stuck, or simp...
Welcome to another episode of The SALT Talk with Jermine Alberty! We are thrilled you have joined us for this special episode on International Happiness Day! Today, we’re talking about something that touches all of us—happiness. But more than just feeling good, we’re diving deep into the idea of having power over your happiness—how to attain it, sustain it, and protect it from the pressures of life and the expectations of others. Happiness isn’t just about fleeting joy or temporar...
Welcome to another episode of The SALT Talk with Jermine Alberty! As we celebrate love and relationships this month, we’re diving into a conversation that goes beyond the surface. We’re exploring how unconditional and reciprocal love can be blended to create a more compassionate, balanced, and transformative world. What happens when we merge the boundless generosity of unconditional love with the mutual respect and shared responsibility of reciprocal love? How does this combination shape our ...
In this episode of The Salt Talk with Jermine Alberty, we dive into the powerful truth behind the timeless message: A Change is Gonna Come. Inspired by Sam Cooke's iconic words, we explore the essence of real, meaningful, and lasting change. Change is inevitable, but how can we embrace it as a path to growth, service, and transformation? Join Jermine as he unpacks his change model theory, focusing on three key elements: Awareness, Attitude Adjustment, and Taking Action. We’ll also integ...
As we approach the new year, many of us start thinking about resolutions—those promises we make to ourselves to grow, improve, or do better. But let’s be honest: sticking to resolutions can be hard, right? We want to introduce a fresh approach to setting goals for the new year. It’s inspired by the three R’s we often hear about in environmental sustainability: Reuse, Reduce, and Recycle. But what if we applied these principles to our personal lives? What if we used them as a framework for cre...
As Season II of The SALT Talk with Jermine Alberty draws to a close, I’m honored to share a piece of the journey that started it all—my very first, never-before-released podcast episode. After sitting in the archives, this hidden gem is finally ready to see the light of day. In this deeply moving and inspiring conversation, I sit down with my dear friend Hope Hyder for a reflection on life’s pivotal lessons. Together, we explore the wisdom born from navigating challenges, the shared wei...
In today’s episode, we're celebrating World Kindness Day 2024 and reflecting on the power of kindness and compassion to unite us in a world that sometimes feels divided. We’ll explore how these virtues align with our SALT Principles and even take a look at scripture: ‘With love and kindness have I drawn thee.’ Let’s talk about what that means for us today and every day." Support the show The SALT Talk with Jermine Alberty Service. Affirmation. Love. Transformation. Thank you for tuni...
As we move beyond this election, I’m struck by the human tendency to seek a "savior" in our political leaders. This desire often springs from deep psychological, social, and cultural needs—a willingness to hope for redemption in difficult times, a search for meaning amid life’s big questions, and a yearning for community and belonging through shared beliefs. We project personal aspirations onto idealized figures, reinforced by cultural narratives that shape our understanding of salvation. Yet...
Welcome to The SALT Talk, where we dive into meaningful conversations that challenge, uplift, and inspire. In this episode, we’re exploring three profound concepts: Peace, Freedom, and Stability—and how they intertwine with Service, Affirmation, and Love, anchored by Compassion and Transformation. We’ll break down these pillars and uncover how they help us build balanced, purposeful lives rooted in something greater. Support the show The SALT Talk with Jermine Alberty Service. Affirmation. ...
As we join the nation in celebrating National Recovery Month this September, we dedicate this episode to promoting and supporting recovery practices, honoring the vibrant recovery community, and focusing on the importance of recovery for caregivers. Many of our caregivers are wounded healers, and we want to thank them for their service while encouraging them to care for themselves. I'm thrilled to have my guest and friend, Dr. Omar Reda, with me today. Dr. Reda is a board-certified psychiatri...
In this episode, we reflect on the challenges of 2023 and highlight the significance of living purposefully in 2024. Jermine inspires listeners to embrace each day with intention and meaning to prevent the feeling of time slipping away. Key takeaways include: - Jermine encourages everyone to join his movement toward intentional living. - He shares steps to uncover your true purpose: 1. Develop a plan to achieve it. 2. Act with urgency—don't wait. 3. Build re...
July marks National Minority Mental Health Awareness Month, also known as BIPOC Mental Health Month, dedicated to raising awareness about the unique mental health challenges faced by racial and ethnic minority groups in the United States. In this special episode, join Rev. Jermine Alberty, M.Div., and Dr. Jennifer Young-Brown, Ph.D., as they embark on a journey to "Silence the Stigma" surrounding mental illness. They explore the crucial role of "Presence & Persistence" in nurturing both ...
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