Claim OwnershipThe SALTYcast
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A Podcast brought to by Salty HIVE CrossFit. Come learn with us, while learning more about us! Come grow with us while we seek to grow into the best versions of ourselves!
13 Episodes
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Coach Samantha and Justin discuss the models of fitness CrossFit uses to determine “what is fitness and WHO is fit” … material taken from the CF-L1 manual and CrossFit Journal articles.
Coach Samantha and Justin discuss the weekly lesson: “What is CrossFit”
Coach Mike joins us to share his experience as a CrossFitter, CrossFit coach, and practitioner within the physical therapy world. Listen to the end of advice and resources!
Gonna give these Solo Podcasts a shot... I hope you learned something, enjoyed it, or gained something from listening... even just a little laugh or smile! :)
Oh baby.... Reed sharing wisdom! Enjoy :) Those of you that know Reed know how genuine, wise, and thoughtful he is. Those of you that don’t know him, listen along and find out yourself. We all miss you Reed, we hope you’re back at the gym sooner that later!
Meet Jessica Morris! She’s a beautiful soul, with a vibrant personality, and she has FINALLY (after plenty of ups and down) found her groove with this whole fitness thing... We’re so proud of you Jess! Keep it going!
One of our very own coaches, the recently married, Jordan Berroteran joins us to talk Nutrition!!!
Ellee is one year CANCER FREE on October 1st, 2020. She joins our podcast to share this experience— thank you Ellee!
Samantha and I could probably talk CrossFit and coaching for 6 straight hours! I hope you get something from this one... enjoy!
Former coach at SHCF, and just an overall GOOD DUDE! Casey Spencer is our guest today. Hope you enjoy :)
Meet Megan Gallaugher. Member of 5 years, here at Salty Hive! Wife and mother a of beautiful 9 month old piece of Baloney! (her daughter’s nickname is Baloney) In this episode we shed light on the ups and downs of being a CrossFitter, the challenges of pregnancy while training, and reflect on Megan’s Fitness journey. We hope you enjoy.
I sat down with Thomas Cardall, member of 5+ years to talk about his fitness journey, why CrossFit works for him, and how he uses ‘scaling’ in order to make CrossFit a part of his life for a long time to come!
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