The SHE Word

In this new series from The SHE Word Trudy sits down with women from all walks of life to share their stories to encourage, empower and inspire other women. Emily Jones is no stranger to The SHE Word. Emily is a Maltese-English 36 year old who hit the headlines in 2020 with her massive Instagram and Only Fans success as a plus size content creator. But Emily’s story is so much more than just as an influencer. Emily’s journey to an online following of hundreds of thousands was born out of tragedy, with her own debilitating health diagnosis and the subsequent life changing implications, shortly followed by her mum’s terminal cancer diagnosis and a series of events that would have defeated even the strongest of us. Emily sits down with Trudy to share the events that have shaped her life, from growing up across two sides of the continent, to finding herself fighting for an answer to excruciating pain. From dealing with her own health issues to learning that her mother was only given months to live. From building an incredible instagram and OF following as a plus sized influencer, to dealing with the sudden death of her father only weeks after loosing her Mum. From hitting the big time with her body positivity content, to taking the radical decision to undergo gastric bypass surgery. Emily’s story is one of true resilience, reinvention and determination. Emily shares the details of her journey with Trudy as she speaks openly, honestly, candidly and emotionally about the struggles, the battles, the wins, and the losses along the way. Watch, Listen and find strength from Emily’s journey; feel seen in her challenges and find hope in her words of encouragement and inspiration. HUGE thanks to Browns, Hyatt Regency Malta and Intimissimi for helping us make this happen.

What does it mean to speak up, be heard, and sustain your voice in a world that often tries to silence young women? In this episode of The She Word, Sasha sits down with three incredible young activists who have turned their voices into powerful tools for change. Journalist and Environment Editor at the European Correspondent, Belle de Jong, has been at the forefront of Malta’s My Voice, My Choice abortion rights campaign while championing social and environmental justice on issues from reproductive rights to the climate crisis. Rachelle Bezzina is a writer, multidisciplinary artist, and co-founder of Young Progressive Beings, a youth-led movement for reproductive justice, who uses art and language as acts of resistance, care, and collective empowerment. Joining them is Francesca Zammit, a multidisciplinary artist working across dance, film, poetry, performance, and community interventions, whose practice bridges art and activism to inspire social change and who also co-founded Young Progressive Beings. Together, they explore what drives young women to speak up, how activism intersects with journalism and art, and the unique challenges of fighting for reproductive rights in Malta.They share stories of courage, moments of burnout, and the importance of setting boundaries while continuing to use their voices as a catalyst for change. From debating a woman’s right to her own body, to the role of protest as empowerment, to navigating activism in the digital age, this conversation is both deeply personal and profoundly political. With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus

Betrayal cuts deep — not just because of what happens, but because of who it happens with. In this raw and unfiltered episode of The SHE Word: Young Women’s Edition, host Sasha Vella sits down with three bold young women to talk about one of the most personal and powerful experiences we face: betrayal.Whether it’s a best friend, a partner, or even ourselves, betrayal can shake our sense of trust and identity. So why don’t we talk about it more?Sasha is joined by Sarah Alfalah, a 25-year-old influencer and marketing strategist returning to The SHE Word; Mya Azzopardi, a 22-year-old national swimmer competing professionally in California while studying psychology; and Sarah Magri, a 26-year-old accountant, ballerina, and performer based in Malta. In what feels like an intimate chat between friends the four ladies explore what betrayal looks like through a young woman’s eyes — from heartbreak and grief to boundaries, red flags, healing, and the strength it takes to choose yourself.This is a vulnerable, honest, and deeply relatable conversation about what it means to navigate trust and identity as a young woman today. Whether you’ve experienced betrayal or want to better understand your own emotional boundaries, this episode offers insight, solidarity, and powerful reflections, on what it really means to choose yourself throughout it all. With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus.

We all grew up with ideas about sex that were passed down to us — from school, family, or even the media. But how much of what we were told actually helped us understand our bodies, our choices, or our pleasure? This is THE conversation we wish we had growing up.In this episode of The SHE Word’s Young Women’s Edition, host Sasha Vella sits down with three bold, thoughtful voices — Antonella Bugeja, 23, an artist, medical student, and certified sex-ed trainer passionate about exploring sexuality through science and art; Timara Saliba, a working professional and part-time yoga teacher who believes breaking the silence around pleasure is key to empowerment; and Mariah Mangion, 21, a law student and singer-songwriter focused on shifting the narrative from glamorised sex to honest, human experiences — for a conversation that strips back the shame and gets real about what sex can and should be.Together they explore topics like consent, pleasure, pressure, confidence, and communication, reflecting on the moments that shaped their own understanding and what they wish they had been taught.With studies showing that over 50% of young women say they were never taught about pleasure in sex education, this conversation is long overdue. It’s not about judgment — it’s about curiosity, honesty, and reclaiming the conversation.Whether you're reflecting on your own experiences or still figuring it all out, this episode offers a safe, insightful space to feel seen and heard. Tune in and join the dialogue — it starts here.With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCenter and Growth Gurus.Find us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

Let’s face it, life isn’t easy. None of us are immune from the challenges, curve balls, trauma or tragedies that life can throw at us, but so often we are told ‘look on the bright side’ or ‘something good will come out of it’. Sometimes the pressure to stay positive can seem more toxic than encouraging.In this show Host Sasha Vella dives into the true power of positivity, the strength in vulnerability, hope in the face of fear and turning up with grace in the most challenging circumstances, and joining Sasha are three women who speak from incredible personal experience.Breast cancer survivor Monica Schembri found herself as a single mum of three soon after the birth of her third child, but as a true warrior spreads positivity through her adversity.Rachel Spiteri has dealt with loss, grief, abuse, divorce, mental health struggles and rebuilding her life post divorce, but has harnessed the strength within her to rise back up.Karla Harper, content creator calls herself a ‘Negative Nancy turned Positive Polly’ with a relatable story of self transformation.Find encouragement and empowerment in these women’s courageous stories. Relate to the challenges they have faces in their journeys and see the hope that lies in the honest, raw, rough, unglamorous, unpolished power of positivity.Huge thanks to Browns, Ayurveda, Tampax, Always, Islands 8 Gin, Yum, Hyatt Regency, UBER, iCenter and Growth Gurus for supporting these conversations for Young WomenFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

We’ve been told to just “get on with it.” That pain is normal. That hormones make us overreact. But for many young women, periods aren’t just a monthly inconvenience — they’re a debilitating, misunderstood, and often dismissed struggle.In this deeply personal and eye-opening episode of The SHE Word – Young Women’s Edition, host Sasha Vella leads an honest conversation about problem periods: cycles that derail your life, impact your mental health, and are too often gaslit by doctors, misunderstood by parents, and silenced by society.Sasha opens up about her own experience of painful, emotionally overwhelming periods that started when she was just 12 — and the years she spent not understanding what was happening in her body.She’s joined by three powerful voices, each bringing a unique perspective to the table. Sammy McEleny, 36, has been battling endometriosis for most of her life, enduring years of misdiagnosis, confusion, and chronic pain. Lara Vella, 26, is an artist who was put on the pill at 16 without a diagnosis and has since taken her healing into her own hands after fainting, vomiting, and enduring feverish pain with every cycle. And Dr Chiara Frendo Balzan, a leading gynaecologist and returning SHE Word expert, brings medical clarity to the conversation, helping to break down the myths and stigma surrounding menstrual health.Together, they explore the medical gaslighting so many women face, the toll hormonal imbalances can take on mental health, and the shame that still surrounds periods — especially in conservative cultures like Malta’s.This episode is a must-watch for every young woman who’s ever felt confused, dismissed, or alone in her menstrual journey — and for every teacher, parent, partner, and policymaker who needs to understand that painful periods are not “just part of being a woman.”With special thanks to: Brown’s, Ayur Veda Organic Wellbeing, Prohealth: Cerave, Tampax, Always, Islands 8, Hyatt Regency, YUE, UBER, iCentre, Growth GurusFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

In this episode of the She Word Mums, we are diving into all things surrounding labour and birth and what really goes on in those delivery suites.Host Nerissa Massa is joined by Maxine Attard for this week’s episode and they sit down with Catriona Grech, a midwife and mum of 2 and Jenny Orlando Spalling- mum of three.They reminisce about their own birth experience and talk about how no one child is birthed the same, but how every child brings a sense of “newness” both a brand new human but also as a rebirth of the mother. They also agree how empowering going though labour is and how you discover inner strength.Tears are shed, and laughter is shared amongst these four women who bond over an experience only a female can ever encounter.Watch this episode if you’re preparing to give birth, supporting someone who is, been through it yourself or are just curious to know more about yourself the run up and build up of bringing a baby into the world. It is an episode, which shares some raw truths but also joyful moments which are heartwarming to listen to.Many thanks to our sponsors Hyatt Regency, Browns, La Roche Posay, Pemix Distributors (BabyLino), Ayur Veda, Slinky and Co, iCentre, Monsoon.

In the latest lively, challenging, sometimes controversial, and absolutely empowering episode of the She Word Mums, host Nerissa Massa sits down with three mums to discuss the impact that motherhood has had on their sense of self and their identity. At a time when women are encouraged to build a life for themselves, be financially independent and have careers, this show asks the essential questions that impact the very identity of a woman and her role as a mum. How much does life really change after becoming a mother and what are the elements that mothers give up? What is the impact of the physical changes that happen to a woman’s body after pregnancy and birth? What are the psychological impacts on a new mum who goes through intense hormonal changes? How does a mother navigate her new role and demands without loosing herself? We attempt to answer all this and more in this episode of the She Word. This is a raw and honest conversation with lots of laughter about women sharing their personal experience on how they felt when they were tasked with the role of mum.Nerissa is joined by Tezara Saliba who is a mum, a teacher, an actress and a singer, Donna Cardona, a mum of four and founder of Mymama.mt, and Maria Muscat, a gestalt psychotherapist and mum of two. Each of the guests bring very different post childbirth experiences to the table as they sit down to discuss, and disagree, about what happens to a women’s identity post having a child – is it lost, is it the same or does it change?The show delves into the importance of looking after ourselves, and making sure that we get the right support, whether that is from a partner, family member of external help, and how this can help to still retain some of the identity that you were familiar with before.With special thanks to our amazing sponsors, Browns Health, Hyatt Regency, Pemix Distributors, Ayur Veda, Slinky & Co, La Roche Posay, Monsoon, iCentre and Myoka Spas

This episode of the She Word Mums explores Mum Rage – a topic which probably doesn’t get the attention it deserves because it is engulfed in shame.Mum rage can be described as intense feelings of anger, frustration or emotional overwhelm experienced by mothers, often in response to the mental, emotional, and physical demands of parenting.If you are a mum, you are likely to have experience this at some point or other during your motherhood journey as at least 60% of mums claim to have felt this. However, not many of us feel comfortable talking about it, or admitting it, for fear we will be judged or deemed a bad mum.This show helps to change the stigma around mum rage and helps mothers who experience this feel less alone, and understand that was is happening is not permanent, does not ruin their children, and most definitely will not make them a bad mother.Join Nerissa Massa and her three guests explore this, talk about their own experiences, and also understand how to cope after an episode of rage. We also talk about the importance of partner support, working on your own regulation, and making sure to find time for yourself as important factors to lower the episodes where you go into rage.Our three guests for this week’s show are Maria Buckle, freelance actress and mummy to 2 girls, who admits that her motherhood journey was not free of these episodes of rage, and although she feels guilty, she then chooses to repair with her children. Emma Hogg is also a mummy, but a psychotherapist who has spent years working on her own personal development and has seen the benefits of this in that she experiences far less rage than probably other mums. Her tips and her empathy will help mums feel like they can definitely overcome this with the right support and work put in.Our last guest is Danita Camilleri – most commonly known on social media as One Chick and a Yorkie, she has on many occasions spoken openly about sometimes losing it with her son. Danita talks about this happening to her more now that her son is getting older rather than in his baby days.This is a show that should not be missed – as our guests talk candidly and openly about their experiences, and ensuring that any mum listening who might feel immense guilt at her episodes of mum rage feels seen and not alone.With thanks to our amazing sponsors:Browns, Pemix, Slinky and Co, Ayur Veda, La Roche Posay, Monsoon, Hyatt Regency, iCentre, Myoka SpasFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

In this second episode of the She Word Mums, we explore the journey to becoming a mother. We discuss all things conception and pregnancy – the good, the bad and the ugly. Host Nerissa is joined by Maxine Attard, co-host of the She Word Mums. They sit down with two guests: Stevie Aquilina, a toddler mum who had a less than typical journey to becoming a mother, and who shares her pregnancy experience, and Claire Balzan, a mum of 2 girls who started an Instagram page called “The Art of Mummying” to connect with other mums and make them feel less alone. Maxine and Nerissa also share their experience with conception and pregnancy, and the joys and pains that come hand in hand with this experience. This lighthearted show is full of laughs and honest conversation about all things pregnancy and what it really means to have a bump. We discuss pregnancy cravings, swollen ankles and tender breasts, and that is just scratching the surface!! Airing in the week we celebrate Mother’s Day; watch this heartwarming show where mums come together to talk about what is probably the most significant experience to happen to them physically and emotionally, and how they navigate this in the midst of all the expectations imposed by society. With special thanks to: Browns, ProHealth, Tampax, Always, iCentre, Slinky and Co, Hyatt, Aptamil, Growth Gurus.

In this very first episode of The She Word Mums, Host Nerissa and Guests discuss one of the most common themes that surround motherhood, but a topic that is not always spoken about – Mum Guilt and Mum Judgement. Research shows that over 90% of Mums experience Mum guilt at some point or another during their motherhood journey, and most Mums also go one to experience shame and inadequacy. Surprisingly, a big part of this guilt and shame is brought about by others (Mums) passing judgement on parenting decisions.In the first Mum-focused show, the ladies dive into, and explore, what Mum Guilt means, why they are made to feel Mum Guilt, the influence of social media on Mum Guilt amongst others. Nerissa and the guest explore ways of how to mitigate guilt and have more self compassion for themselves as Mums. In this first show of this new series, host Nerissa Massa, Mum of two, is joined by Melissa Gatt, a south African living in Malta – influencer and content creator and Mum of three, Rosalie Borg – pro athlete and PE teacher and Mum of two, and Gail , a stay at home Mum of two. Together they navigate their own experience of Mum Guilt and how they are learning to move away from this to live a more fulfilled present life, by being kinder to themselves and learning to let go of the small stuff. If you are a Mum, this is a MUST WATCH! This conversation aims to make Mums everywhere feel supported, seen and more importantly not alone. If you are a Dad – this is a worthy watch too as it helps you understand your partner or Mum of your kids a little bit better! This show has been kindly brought to you by: Brown's Pharma Hyatt Regency AyurVeda ProHealth Tampax & Always Slinky & Co BabyLino, Aptamil, BioGaia Drops, Curababy, Palmers, Frulla Fruit Pouches, Ninolac Cereals

Women in Malta are really making it in the sports scene. The Malta Women’s football team have secured promotion in the UEFA Nations League to League B, a massive milestone on their road to the 2027 World Cup qualifiers and an astounding 16 Maltese women are playing with top European Clubs. Malta is breaking through the international tennis circuit and women from the Malta athletic squad brought home a record number of medals from this year’s Small Nations Games. But let’s be honest, women have it hard in sports and even harder in sports in Malta - where athletes compete along side professionals who benefit from sponsorship, dedicated coaching and full time training. However, this hasn’t stopped female athletes in Malta from breaking records, beating boundaries and taking pride of place on the podium - with women in Malta killing it in sports. Host Trudy sits down with three women who have made waves on the international stage and earned world championship titles to find out what motivates them, what sacrifices they have had to make, what drives them when the going gets tough, and so many other lessons that can also be applied to life in whole. Sasha Gatt is two-time Olympian who has been breaking national records since she was 13 years old. Full of passion for swimming, Sasha also has some great thoughts to share the FOMO of young athletes and how she has dealt with disappointment. Runner and mother of two Doctor Jemima Farley is possibly the most humble World Champion you are ever likely to meet, Jemima shares the reality of juggling a family, a full time career as a GP and an outstanding runner career. Danica Bonello Spiteri is also a doctor and mum, but hasn’t let that hold her back from representing Malta at the Commonwealth Games and other World Championships events as a triathlete and duoathlete. Beyond inspiring sports women, the guests share the reality of what it takes to be the best of the best, how parenthood has impacted them, they share the journey their dreams have taken them on and the lessons they have learned. The women also share the stories that have empowered them along the way. Tune in to tap into inspiration unplugged and hear how these women’s experiences can empower us all in every walk of life. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER #thesheword #sports #women #podcast #champions

This episode of The SHE Word offers something very different. This edition brings together four outspoken and opinionated women sit down to discuss current topics and trends, and we want SHE-WORDERS to get involved and have YOUR say - Gloves Off and Lets Go!Host Trudy Kerr is joined by Sue Caruana, Tez Salina and Emily Jones battle it out on a wide range of topics from the Lighthearted LaBuBu Craze to Feminism Gone Too Far. Unfiltered and After Hours, this show gets the women fired up and fighting, lighthearted and laughing - brace yourself though, there is some passionate conversation including lively language (there is some swearing, so not one to listen to around the kids). Tune in to the show and listen to the ladies navigate through a wide range of topics from the Breast Feeding in Public to Period Advertising, Dress Size Issues to Cancel Culture, Sexual Conduct to The ‘Ick”, and everything in between. Sit down and ‘hold on to your horses’ for an hour and 20 mins of lively debate and passionate conversation, or use the chapters to dip into a topic relevant to you, but make sure you have YOUR SAY! Add your thoughts to the comments below, or head to our Instagram and Facebook channels to take part in the polls or answer show related questions - but get involved and tell us what YOU think. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER #thesheword #fun #debate #podcast #humour

Women choosing a Child-Free life is on the rise and is one conversation that always sparks strong opinions. More women and couples are choosing to stay child free, or pushing back to later in life before opting in to have a family.In this episode of The SHE Word, Trudy sits down with three women who are Child Free, Guilt Free and want to remain Judgement Free. Joined by Victoria Chan - a 36 year old business owner who is making a living from the extremely successor Sip And Paint, Sarah Magri - Accountant, dancer and dance instructor in her 20s and Entrepreneur Vivienne Bajada who left her government policy position to start her own floristry business.The four women navigate the motivations to remain childfree; the implications and advantages. Listen as the women address the judgement and assumptions made in relation to women who have not opted in to a family life - through the eyes of four women who fully appreciate how challenging it must be to parent a child.From being told they are selfish, to asking ‘who will look after you when you are old?’, and ‘what will be your legacy when you are gone?’ - the four women tackle the most commonly aired comments. Relate to the guests as they address the issue of an aging population with a contradicting approach of lack of support for women and families wanting to have kids. Delve into this topic with the guests as they dissect the discussion that so often arises around a very personal choice, that so often draws very public opinion.Whether you are a parent or child-free, share in this powerful, passionate, articulate and often funny conversation as the four women navigate one of life’s most taboo and misunderstood topics. Be seen. Whoever you are.With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBERFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word#thesheword #childfree #parenting #podcast #guiltfree

We can all get trapped in a job, a diagnosis, a relationship, an upbringing experience, a mindset, a health challenge or a label that we don’t want. I believe that all of us can feel that our experiences can define us, and that is it. We can think that we are the lot that we have been allocated in life.Well, this show is going to blow that idea apart and empower all of us that transformation is possible for EVERY SINGLE PROCESS, and transformation is a powerful process that will redefine the way that we all look at the world.Sometimes moving on, moving forward or complete transformation can be painful, it can sometimes seem slow, but no matter what the pace, positive and powerful transformation is just about moving in the right direction, even if there are setbacks along the way.In this episode are four women sat at The SHE Word table who really understand what transformation is all about. Whether it is personal progress, physical or professional, these four women are living proof that transformation is possible for anyone.Host Trudy Kerr sets the scene with her own transformation journey. Joining her is Ukrainian actress, model, dancer, contortion artist and AGT semi finalist Marina Mazepa. Also at the table is Content Creator, Only Fans Queen and transformation ambassador Emily Jones. And bringing her own energy to the table is Christine Borg, Financial Manager turned Life Coach, with her own remarkable personal story of transformation.Join the women as they navigate their backstories, the moment that sparked their transformation journey. Listen as the women share their rock bottom moments, and stress the importance of having someone that believes in you. Watch as the women navigate persistence, failure, what it feels like to push past the pain, and the importance of celebrating every step forward.If you are looking for encouragement, empowerment, or a sign that it is time for change, this is the show for you.With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon and UBERFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word#thesheword #empowerment #transformation #podcast #change #women #celebrities

Every single woman who makes it to her 40s is going to be affected by perimenopause and menopause in one way or another. There literally is no escaping one of the most significant journeys that every woman has to travel.Historically knowledge, information, research and support for this transition has been shockingly and unacceptably absent. Only in the past few years has it been recognised that perimenopause lasts around 7 years, not 1 year, and that there are over 65 recognised symptoms - far beyond the traditional hot flash or night sweat.Whilst conversations concerning Menopause have become much more open and honest, there is still a great deal of understanding and discussion missing regarding perimenopause, making it for some far more challenging, darker and often more depressing than menopause itself.As hormone levels spike and fall erratically, women are far more likely to be described antidepressants than explained lifestyle changes to accommodate this natural and necessary stage of life.In this BRILLIANT and CRUCIAL show, Trudy sits down with three women to blow apart any misconception about the Perimenopause journey and delve into what is really happening, and how to navigate the perimenopause path.Joining Trudy is Chiara Frendo Balzan; our resident Gyne on The SHE Word - much loved Chiara regularly sheds light on the challenges women face as part of the journey of being a woman, particularly Perimenopause and Penopause.The Naked Pharmacist aka Marie Micallef, a certified lifestyle coach & licensed pharmacist, empowers women to heal naturally, guiding them to listen to their bodies & make informed choices. She is dedicated to empowering women to harness their body’s innate healing abilities.Angele Galea is an Artistic Director, producer, actor, fine artist, teacher, writer at More or Less Theatre. Angele brings lived experience to the conversation and shares her journey of Perimenopause.If you are in your 40s, or even approaching your 40s, this is an essential show for YOU. Hormone fluctuations, symptoms, cycles, periods, pain, diagnosis, duration, lifestyle changes, mediation, supplements, and so much more ALL DISCUSSED and EXPLAINED in a clear and transparent way you’ve probably never heard before.Make time to understanding the challenges and changes that you will be experiencing as a woman celebrating the next stage of life. Be empowered, be prepared.With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon and UBERFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

In this show Trudy sits down with Valentina Rossi, Emily Jones and Melanie Kelly to answer one of the biggest questions of all time ‘What Do Women Want?’Remember the 2000 film featuring Mel Gibson and Helen Hunt? Well, when this movie resurfaced recently, it seemed like a BRILLIANT topic to address, and so in this show Trudy leads the guests in exploring this age old conundrum, and explore whether women’s wants have changed, and if we are eve n all motivated but the same desires and needs. Approaching the question from four very different view points, the women navigate a range of areas; careers, physical appearance, time for themselves, friendships, relationships and sex. In this lively discussion, the guests don’t necessarily agree on what women want, but they take a deep look at the main topics, as well as exploring parenting, communication, financial independence, image, therapy and so much more. Join host Trudy Kerr as she chats, laughs and delves into the topic with presenter, producer, model and entrepreneur Valentina Rossi, presenter and producer Melanie Kelly and IG / TikTok / OF content creator Emily Jones in this brilliantly entertaining, heartfelt, touching and brutally honest conversation. Take time to tap into What Women Want, and share your own thoughts on this great big question. With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon and UBER

Knowing Your Self Worth is a topic relevant to all women today. Whether in the workplace, in media, in relationships, or as a Mum, findings reveal that the majority of women struggle with the issue of self worth in one way or another.In this empowering episode Trudy sits down with three women who bring lived experience, knowledge and expertise to the topic of knowing your self worth.Banker-turned-life-coach Christine Borg shares her life lessons in her journey to find her value and pursue a career empowering others, Zoë Stiles is a producer, presenter coach engagement specialist who brings a wealth of personal experiences to the table and Marilena Gauci is the owner of the Brillace Cafe who shares her words of wisdom and inspiration on the topic.The woman work through where we the enemies of self worth, life challenges, imposter syndrome, the importance of mindfulness, relating to many areas of life: self image and body image, work place roles and ambition, being a mum, independence, relationships, decision making, and so much more.The show also includes practical and useful advise with tips such as: Write down your three fears and challenge them • Journal and be truthful • Set your boundaries in every area of your life • Find your ‘supporters’, and keep them in your life • Mediate and make time for yourself • Set aside time for therapy - to talk and share without judgement • Set goals for yourself that take you outside of your comfort zone.Watch this show and know you are not alone when you question your value, and be empowered and inspired by other women who share the challenges faced by so many women today.With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda and Growth Gurus, Monsoon

This powerful and sometimes-painful show revisits the topic of the Narcissist. Last year The SHE Word aired an astounding mini series titled ‘Living with a Narcissist - Its not about YOU’ (link at bottom). The series has had over 30k views and listens and continues to change lives today. We often talk about narcissistic abuse from the perspective of a partner or spouse, but rarely do focus on the long term and devastating impact a narcissistic parent has on a child and family. In this show Trudy and the guests delve into the roles children are moulded into as part of a narcissistic family dynamic and how this can potentially shape a young and innocent child for the rest of their lives. The show also looks at how to identify the impact and where to start with dealing with the damage. Joining Trudy is Roberta Farrugia Debono - clinical psychologist and a family therapist and a frequent friend of the show, Claire Borg - Psychotherapist and Co-Founder at Indigo Psychology Services Malta working with adults on issues related to trauma, anxiety, self-esteem, bereavement, depression, relationships and Caroline Vassallo is a Gestalt Psychotherapist with a special interest in Narcissism and Childhood Trauma. The conversation navigates through the true definition of a Narcissist, Narcissistic Personality Disorder and the 12 Narcissistic traits that lead to a diagnosis. Trudy and her expert guests also discuss the impact on family members, especially children, and the related childhood trauma, as well as the passage towards identifying a trauma childhood and how to navigate towards a full and healthy life as a trauma survivor. A powerful and game-changing episode for all narcissist survivors. If anyone is affected by this topic, please reach out to The Richmond Foundation for support and guidance on 1770 or contact the professionals featured in this show for further guidance. ‘Living with a Narcissist - It's not about YOU' series links:Part One - https://youtu.be/xCKwYRJLqJU?si=4j9kVDeeffqVM9QkPart Two - https://youtu.be/S_umWZw1mfw?si=4yxNZCvKakKYYnojPart Three - https://youtu.be/truXYoP4-jI?si=UuHYnySmN3mCjNY5Part Four - https://youtu.be/k-ixRCmAFHM?si=F5VqzPgQQm_ih6slPart Five - https://youtu.be/6-ZroQWSQfA?si=DIeczYkba9GpdCW8HUGE thanks to those who support this show and make it possible: Brown's Pharma, ProHealth, Satariano Living, Tampax, Always, Perrier, Ayurveda, Dave's Supermarket, YUE gym, iCenter, Growth Gurus, Monsoon

This brilliantly lively, entertaining, sometimes heartbreaking show looks at one of the most neglected topics of discussion; we talk about relationships, we talk about family, children, partners, work colleagues - but rarely do we intentionally talk about and acknowledge the value of friendship. According to new research, we make just 29 real friends in our lifetime and only 6 of them will last the distance. A study, which charted the social lives of 2,000 people, showed that we lose touch with almost 50% of the friends that we make. Which echos the theory that we have friends for a reason, friends for a season and friends for life. Not only do friendships come and go naturally, but sometimes we loose valued friendships through circumstance, distance, misunderstanding or we decide to break off friendships that are no longer positive. In this episode, Trudy takes a deep dive into the topic of friendship with three guests who have three different view points, with very different lived experiences. Trudy is joined by the brilliantly outspoken Denise Kim Gafa, bold-as-brass Chelsea Bagnall and wonderfully lively Melissa Speigner. Laugh and cry with these women as they navigate how much friendship means, the loneliness without friends, what happens when friends drift away, friendship break ups, the big NO NOs in friendship, and the old adage ‘Friends for a reason, friends for a season and friends for life’. Whatever your friendship status is right now, feel seen in this brutally honest and open show. A great show for every single woman.HUGE thanks to those who support this show and make it possible: Brown's Pharma, ProHealth, Satariano Living, Tampax, Always, Perrier, Ayurveda, Dave's Supermarket, YUE gym, iCenter, Growth Gurus, Monsoon