The SHE Word

Let’s face it. No-one expects a Breast Cancer Diagnosis. If we are really honest, I should imagine that most of us expect breast cancer to happen to someone else.But with Breast cancer affecting approximately 1 in 10 women worldwide, and being the most common cancer in women and the second most common cancer overall, it is very likely that if you are not directly affected by breast cancer, someone close to you will be. But a breast cancer diagnosis is not the end, and in this episode of SHE WARRIORS Trudy sits down with Monica Schembri who has not already faced breast cancer and overcome it, but is dealing with a second diagnosis. But as Monica has so often demonstrated, grace and a positive attitude makes a life changing difference in the face of adversity, not only to herself but to those around her. In this brutally honest interview, Lithuanian born Monika openly talks about her breast cancer journey, from first noticing a lump on her chest, to the moment of hearing the diagnosis. She talks through her treatment, the all clear verdict, the news of her miracle pregnancy, the marriage that didn’t survive and the cancer diagnosis second time round. But rather than a story of sadness and despair, Monika’s is full of hope. Trudy digs deeper to find the source of Monika’s trademark attitude, and in doing so, finds profoundly wise words for anyone facing a challenge, or heartbreaking news. Watch this edition of SHE WARRIORS to be inspired by an ordinary woman with an extraordinary story. The good, the bad and the hopeful. Huge thanks to the partners that make these conversations possible, Brown’s Pharmacy, Hyatt Regency Malta and Intimissimi

Every woman has a story, but some are more ambitious and adventurous than others. Helga Ellul’s story is one that leaves listeners speechless, in awe of this trailblazer, and inspiring in every way imaginable which makes her the very best guest of The SHE WARRIORS, because we all need to be challenged and inspired by other women, to aim higher, to motivated to be the very best we can be. Helga’s journey is not only an outstanding career story, a breath taking personal tale - the story of a woman travelling thousands of kilometres to help build one of the toy industry’s biggest success stories, in a country she had never been to before - but this is also the story of a daughter, a mum, a wife, an ambitious employee, a CEO, a company president, an entrepreneur, a mentor, an adventurer, a philanthropist and a feisty young lady who didn’t compromise, didn’t take no for an answer and who has pushed boundaries at every stage of her life. In this edition of SHE WARRIORS Helga Ellul sits down with Trudy Kerr for a very different interview sharing parts of her journey never heard before. In this conversation Helga shares the story of her childhood growing up in post war Germany, her move to Malta in her the 70s - driving across Europe in a brightly painted VW Beetle, the rebellious hippy turned into multi million Euro company CEO. The ladies talk about family values, the challenge of balancing a career with family, the importance of the her children and the secret to a great marriage. Helga Ellul is a pioneer - a woman before her time - and in this conversation she shares her experiences of criticism from other women, her challenge to connect and create friendships, women’s reluctance to support other women, women who are creating change, the importance mentoring others women, and the most important lessons from a life well lived. In an interview like no other, be inspired, be empowered and learn from a woman who didn’t let any obstacle stop her. Many thanks to Browns, Hyatt Regency and Intimissimi for supporting these conversations!

In this new series from The SHE Word Trudy sits down with women from all walks of life to share their stories to encourage, empower and inspire other women. Emily Jones is no stranger to The SHE Word. Emily is a Maltese-English 36 year old who hit the headlines in 2020 with her massive Instagram and Only Fans success as a plus size content creator. But Emily’s story is so much more than just as an influencer. Emily’s journey to an online following of hundreds of thousands was born out of tragedy, with her own debilitating health diagnosis and the subsequent life changing implications, shortly followed by her mum’s terminal cancer diagnosis and a series of events that would have defeated even the strongest of us. Emily sits down with Trudy to share the events that have shaped her life, from growing up across two sides of the continent, to finding herself fighting for an answer to excruciating pain. From dealing with her own health issues to learning that her mother was only given months to live. From building an incredible instagram and OF following as a plus sized influencer, to dealing with the sudden death of her father only weeks after loosing her Mum. From hitting the big time with her body positivity content, to taking the radical decision to undergo gastric bypass surgery. Emily’s story is one of true resilience, reinvention and determination. Emily shares the details of her journey with Trudy as she speaks openly, honestly, candidly and emotionally about the struggles, the battles, the wins, and the losses along the way. Watch, Listen and find strength from Emily’s journey; feel seen in her challenges and find hope in her words of encouragement and inspiration. HUGE thanks to Browns, Hyatt Regency Malta and Intimissimi for helping us make this happen.

OnlyFans, is it empowerment, exploitation, or something in between?In this episode of The SHE Word: Young Women’s Edition, Sasha sits down for an honest, unfiltered conversation about one of the most talked-about, and misunderstood, platforms in the world. Behind the controversy are real women, with real boundaries, navigating empowerment, vulnerability, and the business of being visible online.Joining the discussion are Emily Jones, a British-Maltese content creator who uses her platform to promote body positivity and self-expression; Miss Rager (Baked Sloths), a creative working in social media and the cannabis industry; and Undine LaVerve, Malta’s pioneering burlesque performer and founder of The Burlesque Academy Malta.Together, they explore what it means to step into your power while protecting your peace: from setting boundaries and dealing with judgment, to navigating family reactions, content leaks, and the blurred lines between confidence and exploitation. They also share what an average workday really looks like behind the scenes, and how authenticity and self-respect shape every decision they make.This episode digs into the questions many people are afraid to ask: Can OnlyFans truly be empowering? What does agency look like in an industry built on visibility? And how do women define and defend their boundaries in a world that constantly tests them?With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus.

What’s it really like to be a young woman working in media today? It’s a world that can be unpredictable, funny, and sometimes downright chaotic, full of bloopers, slip-ups, and unexpected encounters that make for the best stories. But it also comes with very real challenges: balancing public and private life, handling criticism, and finding your own voice in an industry that isn’t always built to listen.In this episode of The SHE Word’s Young Women’s Edition, host Sasha, a former journalist who continues to work in media, is joined by three incredible guests: Naomi Scicluna, Head of Creative at FreeHour Malta and content creator; Angelica Farrugia, journalist and newscaster at TVM News; and Martha Attard, radio host and broadcasting producer at Vibe FM. Together, the four women swap hilarious on-air mishaps and behind-the-scenes stories, while also reflecting on what it means to represent young women in spaces that remain largely male-dominated.The conversation flows between laughter and honesty, from the pressure to always “look the part,” to the nerves of going live for the first time, to the joy of creating work that genuinely connects with people.It’s about boundaries, burnout, ambition, and above all, the importance of finding joy in the middle of it all.Lively, hilarious, and empowering, this episode captures what it really takes for young women in media to not just survive, but thrive.With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus

What does it mean to speak up, be heard, and sustain your voice in a world that often tries to silence young women? In this episode of The She Word, Sasha sits down with three incredible young activists who have turned their voices into powerful tools for change. Journalist and Environment Editor at the European Correspondent, Belle de Jong, has been at the forefront of Malta’s My Voice, My Choice abortion rights campaign while championing social and environmental justice on issues from reproductive rights to the climate crisis. Rachelle Bezzina is a writer, multidisciplinary artist, and co-founder of Young Progressive Beings, a youth-led movement for reproductive justice, who uses art and language as acts of resistance, care, and collective empowerment. Joining them is Francesca Zammit, a multidisciplinary artist working across dance, film, poetry, performance, and community interventions, whose practice bridges art and activism to inspire social change and who also co-founded Young Progressive Beings. Together, they explore what drives young women to speak up, how activism intersects with journalism and art, and the unique challenges of fighting for reproductive rights in Malta.They share stories of courage, moments of burnout, and the importance of setting boundaries while continuing to use their voices as a catalyst for change. From debating a woman’s right to her own body, to the role of protest as empowerment, to navigating activism in the digital age, this conversation is both deeply personal and profoundly political. With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus

Betrayal cuts deep — not just because of what happens, but because of who it happens with. In this raw and unfiltered episode of The SHE Word: Young Women’s Edition, host Sasha Vella sits down with three bold young women to talk about one of the most personal and powerful experiences we face: betrayal.Whether it’s a best friend, a partner, or even ourselves, betrayal can shake our sense of trust and identity. So why don’t we talk about it more?Sasha is joined by Sarah Alfalah, a 25-year-old influencer and marketing strategist returning to The SHE Word; Mya Azzopardi, a 22-year-old national swimmer competing professionally in California while studying psychology; and Sarah Magri, a 26-year-old accountant, ballerina, and performer based in Malta. In what feels like an intimate chat between friends the four ladies explore what betrayal looks like through a young woman’s eyes — from heartbreak and grief to boundaries, red flags, healing, and the strength it takes to choose yourself.This is a vulnerable, honest, and deeply relatable conversation about what it means to navigate trust and identity as a young woman today. Whether you’ve experienced betrayal or want to better understand your own emotional boundaries, this episode offers insight, solidarity, and powerful reflections, on what it really means to choose yourself throughout it all. With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCentre, and Growth Gurus.

We all grew up with ideas about sex that were passed down to us — from school, family, or even the media. But how much of what we were told actually helped us understand our bodies, our choices, or our pleasure? This is THE conversation we wish we had growing up.In this episode of The SHE Word’s Young Women’s Edition, host Sasha Vella sits down with three bold, thoughtful voices — Antonella Bugeja, 23, an artist, medical student, and certified sex-ed trainer passionate about exploring sexuality through science and art; Timara Saliba, a working professional and part-time yoga teacher who believes breaking the silence around pleasure is key to empowerment; and Mariah Mangion, 21, a law student and singer-songwriter focused on shifting the narrative from glamorised sex to honest, human experiences — for a conversation that strips back the shame and gets real about what sex can and should be.Together they explore topics like consent, pleasure, pressure, confidence, and communication, reflecting on the moments that shaped their own understanding and what they wish they had been taught.With studies showing that over 50% of young women say they were never taught about pleasure in sex education, this conversation is long overdue. It’s not about judgment — it’s about curiosity, honesty, and reclaiming the conversation.Whether you're reflecting on your own experiences or still figuring it all out, this episode offers a safe, insightful space to feel seen and heard. Tune in and join the dialogue — it starts here.With special thanks to our sponsors: Browns, Ayurveda, Tampax, Always, Islands 8 Gin, YUE, Hyatt Regency, UBER, iCenter and Growth Gurus.Find us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

Let’s face it, life isn’t easy. None of us are immune from the challenges, curve balls, trauma or tragedies that life can throw at us, but so often we are told ‘look on the bright side’ or ‘something good will come out of it’. Sometimes the pressure to stay positive can seem more toxic than encouraging.In this show Host Sasha Vella dives into the true power of positivity, the strength in vulnerability, hope in the face of fear and turning up with grace in the most challenging circumstances, and joining Sasha are three women who speak from incredible personal experience.Breast cancer survivor Monica Schembri found herself as a single mum of three soon after the birth of her third child, but as a true warrior spreads positivity through her adversity.Rachel Spiteri has dealt with loss, grief, abuse, divorce, mental health struggles and rebuilding her life post divorce, but has harnessed the strength within her to rise back up.Karla Harper, content creator calls herself a ‘Negative Nancy turned Positive Polly’ with a relatable story of self transformation.Find encouragement and empowerment in these women’s courageous stories. Relate to the challenges they have faces in their journeys and see the hope that lies in the honest, raw, rough, unglamorous, unpolished power of positivity.Huge thanks to Browns, Ayurveda, Tampax, Always, Islands 8 Gin, Yum, Hyatt Regency, UBER, iCenter and Growth Gurus for supporting these conversations for Young WomenFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

We’ve been told to just “get on with it.” That pain is normal. That hormones make us overreact. But for many young women, periods aren’t just a monthly inconvenience — they’re a debilitating, misunderstood, and often dismissed struggle.In this deeply personal and eye-opening episode of The SHE Word – Young Women’s Edition, host Sasha Vella leads an honest conversation about problem periods: cycles that derail your life, impact your mental health, and are too often gaslit by doctors, misunderstood by parents, and silenced by society.Sasha opens up about her own experience of painful, emotionally overwhelming periods that started when she was just 12 — and the years she spent not understanding what was happening in her body.She’s joined by three powerful voices, each bringing a unique perspective to the table. Sammy McEleny, 36, has been battling endometriosis for most of her life, enduring years of misdiagnosis, confusion, and chronic pain. Lara Vella, 26, is an artist who was put on the pill at 16 without a diagnosis and has since taken her healing into her own hands after fainting, vomiting, and enduring feverish pain with every cycle. And Dr Chiara Frendo Balzan, a leading gynaecologist and returning SHE Word expert, brings medical clarity to the conversation, helping to break down the myths and stigma surrounding menstrual health.Together, they explore the medical gaslighting so many women face, the toll hormonal imbalances can take on mental health, and the shame that still surrounds periods — especially in conservative cultures like Malta’s.This episode is a must-watch for every young woman who’s ever felt confused, dismissed, or alone in her menstrual journey — and for every teacher, parent, partner, and policymaker who needs to understand that painful periods are not “just part of being a woman.”With special thanks to: Brown’s, Ayur Veda Organic Wellbeing, Prohealth: Cerave, Tampax, Always, Islands 8, Hyatt Regency, YUE, UBER, iCentre, Growth GurusFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

The SHE Word Mums S1/EP6 - Mums and Parenting in the Public EyeThe She Word Mums is back with a bang after some time off in September. But we are back bigger than ever as we discuss Mums in the public eye. How do they do it? Do they feel more pressure? Or is it really just a walk in the park where they get a bunch of freebies and special treatment?In this episode, Nerissa Massa is joined by 3 fantastic guests- Hon. Minister Miriam Dalli, Hon. Rebekah Borg and actress and TV presenter Lara Azzopardi.All three women were in the public eye before they had kids and Hon Dalli and Lara have graced our TV screens since their youth so they know a thing or two about being in the spotlight.In this show we have an honest, open discussion about the rollercoaster ride that is motherhood- but doing this in public. We discuss the common misconceptions people have of mums in the public eye and what these mums actually go through.We discuss the juggle of work, and public commitments and motherhood, having no maternity leave in the Maltese and European Parliament and how important - no matter your role- to accept help when it is available.These women open up about judgement and pressures they feel and about funny experiences they have gone through as they navigate motherhood in the public eye. An eye opener episode which every mum - whether in the public eye or not, can relate to.Many thanks to our sponsors Hyatt Regency, Browns, La Roche Posay, Pemix Distributors (BabyLino), Ayur Veda, Slinky and Co, iCentre, Monsoon

In this episode of the She Word Mums, we are diving into all things surrounding labour and birth and what really goes on in those delivery suites.Host Nerissa Massa is joined by Maxine Attard for this week’s episode and they sit down with Catriona Grech, a midwife and mum of 2 and Jenny Orlando Spalling- mum of three.They reminisce about their own birth experience and talk about how no one child is birthed the same, but how every child brings a sense of “newness” both a brand new human but also as a rebirth of the mother. They also agree how empowering going though labour is and how you discover inner strength.Tears are shed, and laughter is shared amongst these four women who bond over an experience only a female can ever encounter.Watch this episode if you’re preparing to give birth, supporting someone who is, been through it yourself or are just curious to know more about yourself the run up and build up of bringing a baby into the world. It is an episode, which shares some raw truths but also joyful moments which are heartwarming to listen to.Many thanks to our sponsors Hyatt Regency, Browns, La Roche Posay, Pemix Distributors (BabyLino), Ayur Veda, Slinky and Co, iCentre, Monsoon.

In the latest lively, challenging, sometimes controversial, and absolutely empowering episode of the She Word Mums, host Nerissa Massa sits down with three mums to discuss the impact that motherhood has had on their sense of self and their identity. At a time when women are encouraged to build a life for themselves, be financially independent and have careers, this show asks the essential questions that impact the very identity of a woman and her role as a mum. How much does life really change after becoming a mother and what are the elements that mothers give up? What is the impact of the physical changes that happen to a woman’s body after pregnancy and birth? What are the psychological impacts on a new mum who goes through intense hormonal changes? How does a mother navigate her new role and demands without loosing herself? We attempt to answer all this and more in this episode of the She Word. This is a raw and honest conversation with lots of laughter about women sharing their personal experience on how they felt when they were tasked with the role of mum.Nerissa is joined by Tezara Saliba who is a mum, a teacher, an actress and a singer, Donna Cardona, a mum of four and founder of Mymama.mt, and Maria Muscat, a gestalt psychotherapist and mum of two. Each of the guests bring very different post childbirth experiences to the table as they sit down to discuss, and disagree, about what happens to a women’s identity post having a child – is it lost, is it the same or does it change?The show delves into the importance of looking after ourselves, and making sure that we get the right support, whether that is from a partner, family member of external help, and how this can help to still retain some of the identity that you were familiar with before.With special thanks to our amazing sponsors, Browns Health, Hyatt Regency, Pemix Distributors, Ayur Veda, Slinky & Co, La Roche Posay, Monsoon, iCentre and Myoka Spas

This episode of the She Word Mums explores Mum Rage – a topic which probably doesn’t get the attention it deserves because it is engulfed in shame.Mum rage can be described as intense feelings of anger, frustration or emotional overwhelm experienced by mothers, often in response to the mental, emotional, and physical demands of parenting.If you are a mum, you are likely to have experience this at some point or other during your motherhood journey as at least 60% of mums claim to have felt this. However, not many of us feel comfortable talking about it, or admitting it, for fear we will be judged or deemed a bad mum.This show helps to change the stigma around mum rage and helps mothers who experience this feel less alone, and understand that was is happening is not permanent, does not ruin their children, and most definitely will not make them a bad mother.Join Nerissa Massa and her three guests explore this, talk about their own experiences, and also understand how to cope after an episode of rage. We also talk about the importance of partner support, working on your own regulation, and making sure to find time for yourself as important factors to lower the episodes where you go into rage.Our three guests for this week’s show are Maria Buckle, freelance actress and mummy to 2 girls, who admits that her motherhood journey was not free of these episodes of rage, and although she feels guilty, she then chooses to repair with her children. Emma Hogg is also a mummy, but a psychotherapist who has spent years working on her own personal development and has seen the benefits of this in that she experiences far less rage than probably other mums. Her tips and her empathy will help mums feel like they can definitely overcome this with the right support and work put in.Our last guest is Danita Camilleri – most commonly known on social media as One Chick and a Yorkie, she has on many occasions spoken openly about sometimes losing it with her son. Danita talks about this happening to her more now that her son is getting older rather than in his baby days.This is a show that should not be missed – as our guests talk candidly and openly about their experiences, and ensuring that any mum listening who might feel immense guilt at her episodes of mum rage feels seen and not alone.With thanks to our amazing sponsors:Browns, Pemix, Slinky and Co, Ayur Veda, La Roche Posay, Monsoon, Hyatt Regency, iCentre, Myoka SpasFind us on YouTube: www.youtube.com/@theshewordFind us on Instagram: instagram.com/the_she_word

In this second episode of the She Word Mums, we explore the journey to becoming a mother. We discuss all things conception and pregnancy – the good, the bad and the ugly. Host Nerissa is joined by Maxine Attard, co-host of the She Word Mums. They sit down with two guests: Stevie Aquilina, a toddler mum who had a less than typical journey to becoming a mother, and who shares her pregnancy experience, and Claire Balzan, a mum of 2 girls who started an Instagram page called “The Art of Mummying” to connect with other mums and make them feel less alone. Maxine and Nerissa also share their experience with conception and pregnancy, and the joys and pains that come hand in hand with this experience. This lighthearted show is full of laughs and honest conversation about all things pregnancy and what it really means to have a bump. We discuss pregnancy cravings, swollen ankles and tender breasts, and that is just scratching the surface!! Airing in the week we celebrate Mother’s Day; watch this heartwarming show where mums come together to talk about what is probably the most significant experience to happen to them physically and emotionally, and how they navigate this in the midst of all the expectations imposed by society. With special thanks to: Browns, ProHealth, Tampax, Always, iCentre, Slinky and Co, Hyatt, Aptamil, Growth Gurus.

In this very first episode of The She Word Mums, Host Nerissa and Guests discuss one of the most common themes that surround motherhood, but a topic that is not always spoken about – Mum Guilt and Mum Judgement. Research shows that over 90% of Mums experience Mum guilt at some point or another during their motherhood journey, and most Mums also go one to experience shame and inadequacy. Surprisingly, a big part of this guilt and shame is brought about by others (Mums) passing judgement on parenting decisions.In the first Mum-focused show, the ladies dive into, and explore, what Mum Guilt means, why they are made to feel Mum Guilt, the influence of social media on Mum Guilt amongst others. Nerissa and the guest explore ways of how to mitigate guilt and have more self compassion for themselves as Mums. In this first show of this new series, host Nerissa Massa, Mum of two, is joined by Melissa Gatt, a south African living in Malta – influencer and content creator and Mum of three, Rosalie Borg – pro athlete and PE teacher and Mum of two, and Gail , a stay at home Mum of two. Together they navigate their own experience of Mum Guilt and how they are learning to move away from this to live a more fulfilled present life, by being kinder to themselves and learning to let go of the small stuff. If you are a Mum, this is a MUST WATCH! This conversation aims to make Mums everywhere feel supported, seen and more importantly not alone. If you are a Dad – this is a worthy watch too as it helps you understand your partner or Mum of your kids a little bit better! This show has been kindly brought to you by: Brown's Pharma Hyatt Regency AyurVeda ProHealth Tampax & Always Slinky & Co BabyLino, Aptamil, BioGaia Drops, Curababy, Palmers, Frulla Fruit Pouches, Ninolac Cereals

Welcome to the third edition of The SHE Word Afterhours, a less ‘censored’ edition of the show, where Trudy sits down with three guests who aren’t afraid to share their thoughts on current topics and challenges, and for whom we take no responsibility... In this mostly hilarious, sometimes serious edition, Host Trudy is joined by regulars Sue Caruana and Tez Sabina, and special guest Gianni Zammit. The conversation bounces around the topics of Christmas Decorations, Opening Crisps from the wrong end, summer and winter bed sheets, and much more with brilliantly funny exchanges and innuendo. The four contemplate their parallel lives and show intros and go on to get distracted by whether or not it is possible that Gianni’s daughter is just to extraordinary to be his. The show also takes a deeper and more serious look at the resilience of the children we are raising, the impact of the ‘participation medal culture’ and the result of over-protective parenting, whilst Gianni presents his outstanding ‘pendulum theory’.The episode goes on to take a deeper dive into AI and our dependence on technology, the impact it is having on our children, and the long term on us as adults, whilst asking the question ‘can you remember your childhood phone number?’And the show returns to the light-hearted banter as the table bonds over belly lights about the garbage, Tez’s husband’s squeaky door, Gianni’s pet hate for WhatsApp groups, Trudy’s grinch attitude, and Sue’s insistence that Tez should ‘flush the fegking toilet’Loose yourself and unwind in a brilliantly comically and surprisingly deep episode of The SHE Word Afterhours, perfect for your daily commute, background entertainment to your weekly chores, company whilst cooking, or outright relaxing entertainment, BUT DO NOT MISS this podcast GOLD. 

With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBERPS - make sure you subscribe if you have enjoyed the show for more from The SHE Word

Let’s be real for a second, keeping the sex spicy in a long term relationship is not a regular dinner time conversation, although maybe it should be. Within marriage and long term relationships, difficulties with sex, different interest levels, or a lack of physical intimacy are cited as common reasons for divorce, separation and break up, with satisfaction often declining over time. But sex in a long term relationship is important isn’t it? Well. Maybe it isn’t for everyone, and maybe it shouldn’t be. A recent study found that on average, long-term couples have sex about once a week (54 times per year). However, statistics vary widely; one study found 31% of couples have sex a few times per week, while 8% have it once a month, and 33% either have sex rarely or not at all. Let me say that again, a third of couples in long term relationships rarely have sex, or not at all. In this brilliantly entertaining and informative episode, we not only look at the magic of how to keep your sex life satisfying in all seasons of your relationship, but we look at the importance of sex in a relationship that is likely to change over years, and how to evaluate the importance of sex and intimacy. Trudy guides her guests through this enlightening and empowering conversation to touch on the challenge of falling in love over and over again with the same person, renegotiating long term relationships, Breaks vs Accelerators and the very real challenges that can interrupt the physical side of a relationship. Joining Trudy are three regular sex-perts and relationship counsellors; Anna Catania is a highly respected and recommended qualified counsellor specialised in the area of sex and relationships and offers counselling and psychotherapy to individuals and couples who are having difficulties with sexuality, relationships and intimacy. Nicola Falzon is back on The SHE Word, having brought her energy and a wealth of knowledge to our previous show’s on the topic of sex - Nicola is a Gestalt Psychotherapist & Mental and Sexual Health Advocate Marija Attard is a psychotherapist who provides psychosexual therapy, a master in Family Therapy and Systemic Practice. This episode normalises talking about sex, eliminate any shame and provide all the tools you need to navigate satisfying intimacy in a long term relationship and acknowledges the very real challenges faced by every single couple. Referenced resources (please note, therapist’s recommended and personal preferences resources only) https://www.datenightquestions.com/ https://lovewick.com/couples-card-game-questions/ With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER

The average person spends 90,000 hours in the workplace, around a third of our lives, it is little surprise then that the workplace represents a significant source of mental health related issues. Of the 7,000 calls a year that the Richmond Foundation receives, the majority are relational issues - that is issues connected with relationships. Other specific issues include work overload and dealing with difficult clients, which are more prevalent among women. Over 3.5 million EU workers aged 15-64 reported mental health issues in 2024, contributing to significant economic costs through lost productivity and absenteeism. Over the past few years, several issues have gathered significance as part of the workplace well being conversation; Burnout, Boundaries, Work Ethic, Well Being and the Work Life Balance to name just a few. In this episode Trudy sits down with three significant business leaders to find out how they deal with mental health in the workplace, and to ask what we as employees can do. Sarah Zammit Cutajar is the CEO of P. Cutajar & Co Ltd who have recently partnered with the Richmond Foundation to support mental health initiatives in Malta and to implement their own well-being measures.Christabelle Borg, now Christabelle Camilleri is the CEO of the industrial company V&C, an investor in Malta’s Shark Tank and then went on to launch passion project brands Health and Co and more recently co-founder of luxury brand 6FIFTYTWO.Daniela Calleja Bitar is the CEO of the Richmond Foundation and has worked with Richmond for over 25 years. The Richmond foundation was founded to support people experiencing mental health problems and those around them, throughout various aspects of life.In this powerful episode the four women discuss how to identify a colleague or employee who is struggling, toxicity in the workplace, the work life balance, generational differences, relationships at work, working environments for women and how best to support women at work. The guests also take a deep dive into Burnout, what it really is and how to spot it in yourself as well as those around you, drawing on Christabelle’s own personal experience. This show hits topics that affect almost every single one of us at some point. Watch the show to be seen and to see the others around you. This show is brought to you in association with P Cutajar and The Richmond Foundation If you would like to speak to someone about the challenges you are facing, please contact the Richmond Foundation on telephone no: 1770, email: info@richmond.org.mt or go to https://olli.chat/ for an immediate conversation.

This brilliantly entertaining show is for the women who have lived across more than one country, who have more than one identity. Women who have family stretched across continents, friends in far off places, who have split their lives across different cultures. This show is for those who have more than one home, more than one love, more than one language. In this brilliantly lively edition of The SHE Word the four women sitting at the table have one thing in common; they are all both Maltese AND British citizens. Content Creator and Marketing Specialist Katherine Neave is British born with a Maltese Nannu and moved to Malta during COVID to live, work, and experience the islands before returning to the UK after the pandemic. Kate strongly identifies with her Maltese heritage, whilst also deeply connected to England. Chelsea Bagnall-Falzon is no stranger to the Maltese Islands. Having grown up in the UK, sporting a strong Hertfordshire accent, Chelsea moved to Malta in her early twenties with her Maltese Mum to start a (small) island life and return to her Mediterranean roots. Emily Jones is a regular of The SHE Word, but what many might not know is that Emily is truly dual nationality, with an English Mum and Maltese Dad. Emily grew up in Malta, with her full high school and university education in Malta, and despite her very British accent Emily is fluent in Maltese. Trudy is the only naturalised Maltese, the British born TSW host moved to Malta 19 years ago, and chose to make Malta her home, only achieving naturalised Maltese citizenship in 2024. What she lacks in her mastering of the Maltese language, she more than makes up for with her love of the Maltese islands and passion for the history of this remarkable archipelago.The guests explore the hot topic of language, (including swearing!) - both Maltese and English. The ladies discuss dating, relationships, body count and English vs Maltese men. The four dive into identity, friendships, religion, humour, glaring cultural differences, alongside the commonalities, they cover prejudice and assumptions as well as respect and appreciation for the countries they call home.The relationship between Malta and England dates back to 1800 and like all love stories, there have been good times and tougher times in this trans continental bond. With 420,000 Maltese living across the globe, and a significant community of Maltese in the UK, along with a healthy presence of British in Malta, it is little wonder that this cultural romance has given birth to many who have both Maltese and British nationality, dual identity, women and men who live across two cultures. So many of us identify with more than one culture. Across the ages millions moved across the globe for a variety of reasons and motivations, be it love, lifestyle, work, war, finances, family and more now than ever before. Sitting across more than one culture brings a rich diversity and colourful life, but it also brings its own challenges. It is undoubtably exciting to have the opportunity to call more than one country home, but it definitely isn’t plain sailing. Tune in to hear what the guests have to say about the British and Maltese alike and how their double identity has shaped them as women. Have your say in the COMMENTS (Maltese language comments welcome ) With HUGE thanks to: Browns, Prohealth, Tampax, Always, Maison Perrier, Satariano Living, Dave’s Supermarkets, iCentre, YUE, Ayurveda, Growth Gurus, Monsoon, Myoka Spas and UBER