AROO!In this episode, I invite Joe Bautista from Phoneix, Arizona to discuss the upcoming Spartan Race at the Fort McDowell Rodeo Grounds this coming weekend! Joe shares valuable insight for one who's running their first race, how to prepare (i.e. train, stetch, excersie, recover), stay motivated and find the Spartan in you.Find out more!www.sodolife.com
Welcome to The SO,DO Podcast! As an introductory to the series, in the upcoming episodes you will meet local coaches from your hometowns and other guests who will share what they know about races, events, news and the tips and tricks to Spartan racing!Find out more!www.sodolife.com