The Sac Podcast

The SAC is the ultimate "girls talk" podcast. Host Laura Govan (Basketball Wives), Melissa Forde (Fashion Designer), Veronika Obeng (Second Wives Club) are candid and raw in their hilarious convos about sex, love, relationships, drama, celebrities, family and their lives. The SAC is the realest pillow talk you've ever heard. Three women, thirty minutes...what the hell could happen?

Episode 24: The Male Perspective on Relationships

The Sac invited a few hot guys into the studio to talk about relationships, sex, love and turn-offs.  Dr. Jordan Clayborne dishes on how he once pretended to be British when he got caught in a lie, and Cory J is so hot but looks aren't the thing he looks for first in a woman. He doesn't even have Instagram! Melissa and Veronika are asking ALL the questions guys need to answer and droppin' their two cents along the way. Grab a friend and a drink, this episode is a cup of hot tea.  Make sure to email us your comments: TheSACPodcast@gmail and follow us on IG: @theSACpodcast   

05-23
40:03

Episode 23: Royal Wedding Gossip and Summer Time Fun

The royal wedding is about to pop off while we over here looking for boyfriends and our lost invitations.  Melissa decides she needs a girls trips as Veronika reminisces about summer time when she was a kid.   Black princesses and right swipes on Tinder, this episode of The SAC is jokes!!!!   Follow us on Instagram: @thesacpodcast

05-16
28:20

Episode 23: What in the Kanye West is Kanye West Doing

Kanye West we have a few words for you...but thanks for all the amazing memes that were born due to your ignorance. Laura, V, and Melissa chat it up about Kayne, slavery and losing touch with reality cuz you have too much money...or drugs, or whatevs. Things get heated when Laura and M don't see things eye to eye.  Enjoy The SAC   Follow The SAC on IG: @thesacpodcast Email us your comments and question to : thesacpodcast@gmail.com 

05-09
42:00

Episode 22: Wrongfully Accused: The Marcellus Williams Story

Marcellus Williams was tried and convicted for the brutal slaying of a woman 20 years ago and sentenced to death. Now, new DNA evidence proves his lifelong claims of innocence.  Mr. Williams is still in prison.  His life was saved just moments before his lethal injection was to be administered when a stranger came across his story.  The SAC Podcast sits down to interview Alison Brettscheider of 25 Park and Mr. Williams' son, Marcellus Williams II to talk about this incredible true story that has been largely ignored by major media outlets in St. Louis and the rest of the country. The SAC Podcast is compelled and humbled to bring you this story. 

05-02
41:26

Episode 21: Skipping the Awkward Stage and Plastic Surgery

When the women from The Sac were teenagers it was normal and almost expected to go through an "awkward stage".  Veronika laments over her 5'11 frame at just 90 pounds and Laura endured braces for those beautiful teeth.  Girls took their time to grow into women.   Now-a-days that doesn't seem to be the case.  Girls are jumping rope and straight into adulthood with many girls aspiring to look 25 at 12.  Kylie Jenner has led the craze and now the ladies of The SAC are gonna talk about wtf is going on. Veronika, Melissa and Laura talk plastic surgery and how soon is too soon to look like your favorite Instagram model. 

04-11
33:07

Episode 20: Mdollas BDay and More

The ladies from the SAC are back with an all new episode to celebrate Mdollas birfffday and more.   Laura, Veronika and Laura always have a lot to say about nothing.  Check it out. 

04-11
34:25

Episode 19: Love & Hip Hop: Melissa's so into it

Melissa literally reviews her guilty pleasure Love and Hip Hip by herself because Veronika has never watched an episode and Laura needs to catch up. This review sounded so juicy Veronika is binge watching to catch up on the tea baby as we speak. Email us your thoughts for a shout out! theSACPodcast@gmail.com  

03-28
31:40

Episode 18: Sit yo' Felicia Beggy Ass Down

We all know them, there's one in every family.  A user.  You can smell them coming from a mile away and they always need something, and talking mess if you don't come through.   What to do with that beggy, ass Felicia in your life? Laura, Melissa and Veronika laugh and sip wine as they discuss that one friend that always needs something...you know, the ungrateful one with the old sew in that's wayyyyy too happy to see you.    Grab a friend, its time to talk.   Follow us on IG: @TheSACPodcast Email us comments and question: thesacpodcast@gmail.com     

03-21
32:38

Episode 17: White Panther- Wanakka Forever

Happy Hump day bisssh. Black Panther keeps blowing up, Laura does not know anything about a movie she watched three times and Veronika and Melissa are the only black people on the planet who still have not watched the movie.  Some other stuff too. Follow us on IG: @thesacpodcast

03-14
32:19

Episode 16: School Shootings have to STOP!

What better way to get through hump day than climbing into the SAC. We've missed you guys! We have officially moved to Wednesday! While we were out yet another mass school shooting happened.  This time scenic Parkland, Florida was backdrop.  How many times do we have to see images of crying children and funerals before something is actually, like actually done? Join Laura, Veronika and Melissa as they discuss this latest national crisis.  Remember to follow us on IG @thesacpodcast All new every WEDNESDAY!    

03-02
32:17

Episode 15: I Love my FRANNS

After some wine and a waiting two hours for Laura to get to the studio all the girls let their hair down to talk about girlfriends. We all have them; good friends, bad friends, fake friends and friends who engage in petty theft. This is basically an episode of Seinfeld. Don’t know if we actually accomplished anything but it felt good. XO The SAC  

02-02
37:33

Episode 14: Abusive Relationships

Ladies, if you are in any type of abusive relationship, know you are not alone.     

01-26
45:00

Episode 13: Relationship Red Flags

Love is bling but red flags should be bright enough for Ray Charles to spot. The ladies chat about deal breakers, red flags and hints that he may not be ''The One'' Make sure to follow us on Instagram @TheSacPodcast

01-19
51:51

Episode 12: The Truth, Laura’s Story

The headlines said it all, or did they? The SAC’s own Laura Govan is in the middle of one of Hollywood’s messiest divorces.   Get the inside raw, scoop on the truth and Laura’s side of the drama in the latest episode of The SAC.   Don't miss this uncut, unfiltered convo about Vince and Tamar and Laura.   Email The SAC with your thoughts, comments and questions: theSacPodcast@gmail.com

01-12
36:52

Special Ep: Vision Boards: Just do It

Everyone has pretty much heard of a vision board.  This quick special episode is a guide on how and why to create YOUR vision board.   There is no better time than now to begin manifesting the light, love and life you want. The Laws of Attraction are as real as gravity and your vision board is the road map to manifesting your heart's desires and NEEDS. Happy Vision boarding! 

01-09
11:17

Episode 11: Have a Cardi B 2018!

Happy New Year!  With resolutions thick in the air, and a renewed spirit of hopefulness, Laura, Veronika, and Melissa chat about glowing up for 2018.   Setting and killing goals is a must, and leaving baggage and drama in 2017, is the only thing on the ladies mind.  May you all glow up as bright as Ms. Cardi and have one of the best years of your life.  Here's to the NEW YEAR! Make sure to email us your thoughts/comments/questions and follow us on IG IG: @thesacepodcast      Email: thesacpodcast@gmail.com

12-28
34:13

Episode 10: Dear 20 Somethin'

We are in that weird time warp that falls after Christmas and before New Year's Day.  No one really knows what day it is or what's going on for about a week. Nothing to do but think and reflect as we wait on 2018. In the spirit of gift giving and because we've probably had too much to drink, allow us to ponder our deep thoughts of not simply a new year's resolution, but what gift of advice we would give to our 20 year old self to help her live her best life. Melissa, Veronika, and Laura have quite a bit to say.  Grab some wine, or a friend and listen to our advice to ourselves.  Remember to email us your thoughts, comments, and show ideas to:  TheSacPodcast@gmail.com

12-28
36:36

Episode 9: GOOD Music Vibes

There is nothing like good music to put you in the right mood. Allow The Sac to downshift for an episode to something lighter. This walk down memory lane of music is a bundle of hilarious "where are they nows" to "what were you doing when you first heard this song".  Melissa, Veronika, and Laura invite you to pull out that old mix tape from summer '01 and jam to hits you might have forgotten you love.  Don't forget to email the girls all your questions, comments, and show ideas @: TheSacPodcast@gmail.com

12-21
31:41

Episode 8: If You Lay, You Pay

No one's life is perfect.  Laura uses real life issues in this episode to make a real breakthrough.  Co-parenting can be difficult no matter the situation. Co-parenting when the other side is adversarial is enough to push even a good woman on to a new episode of Snapped.  This candid and vulnerable episode digs into trying to push through when you aren't getting help with dem' babies.  Three woman...thirty minutes.   Don't forget to email us your thoughts, comments and questions! TheSacPodcast@gmail.com

12-15
34:07

Episode 7: Side Chics and Baby Mommas

Wherever a happy relationship ever existed, a side chic was somewhere in the shadows looking for her chance to hate and F it all up.   As always, there's two sides to every coin.  Ever been an "accidental side chic"?  Yea, we are going there in this episode of The SAC. Veronika, Melissa and Laura roll up their sleeves and get real about weak ass side chics and the drama of dealing with baby mamas. This is the realest pillow talk ever.  Grab a drink and tune in.

12-08
32:01

satEurn Rings

Laura my spirit animal this episode 😂

03-28 Reply

satEurn Rings

I live for this podcast 🙌

12-08 Reply

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