The Sakara Life Podcast

Today Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work. Byron Katie shares: • Her moment of enlightenment on the cause of all suffering • Insight on the connection between the ego and our suffering • How to practice the process of self-inquiry • A perspective shift on forgiveness About Byron Katie: In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com. Instagram: https://www.instagram.com/byron.katie Produced by Hangar Studios

Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health. Dr. Taz shares: How hormonal changes impact our energy and well-being Nutritional and lifestyle tips for balancing hormones Strategies for managing stress and its effect on hormones The importance of personalized medicine in hormonal health Practical advice for staying vibrant through hormonal shifts About Dr. Taz Bhatia: Dr. Taz Bhatia is a board-certified integrative medicine physician specializing in women's health, weight loss, and nutrition. As the author of several holistic health books, she is committed to helping her patients achieve optimal vitality through personalized, integrative care. Instagram: https://www.instagram.com/drtazmd/ Produced by Hangar Studios

Today we revisit one of Danielle’s favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness. Dr. Bulsiewicz shares: The critical role of fiber in maintaining digestive health and preventing disease Fun and easy ways to add more fiber to your diet The science that makes fiber essential for wellness Inspiring stories of health transformations through fiber-rich diets About Dr. Will Bulsiewicz: Dr. Will Bulsiewicz, known as "Dr. B," is a board-certified gastroenterologist and the author of the bestselling book "Fiber Fueled." He is a passionate advocate for a plant-based, fiber-rich diet and is dedicated to helping people achieve optimal health through the power of nutrition. Instagram: https://www.instagram.com/theguthealthmd/ Produced by Hangar Studios

One of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health. Dr. Hyman shares: The surprising connection between food and chronic disease prevention Simple ways to incorporate healing foods into your daily life The science behind food as a powerful medicine How to tailor your nutrition for optimal health Personalized tips for turning your diet into a wellness tool About Dr. Mark Hyman: Dr. Mark Hyman is a renowned family physician and a leading figure in Functional Medicine. As the founder of The UltraWellness Center and chairman of the Institute for Functional Medicine, he has authored twelve New York Times bestselling books. Dr. Hyman is passionate about using food to revolutionize health care and personal wellness. Instagram: https://www.instagram.com/drmarkhyman/ Produced by Hangar Studios

Today we’re sharing an encore of one of our favorite episodes featuring the incredible Dr. Robynne Chutkan. Dr. Chutkan takes us on a journey into the magical world of the microbiome to discover how the tiny bacteria in our gut play a massive role in our health and well-being. Robynne shares: Why gut health is crucial for digestion, immunity, and mental well-being Easy tips to boost your microbiome through diet and lifestyle Cutting-edge research on the microbiome’s role in preventing chronic diseases How to maintain a healthy gut at any age Simple changes to improve your gut flora and overall health About Dr. Robynne Chutkan: Robynne Chutkan is a leading integrative gastroenterologist and the founder of the Digestive Center for Wellness. As the author of several bestsellers on gut health, she is dedicated to helping people achieve optimal health through holistic and integrative approaches. Instagram: https://www.instagram.com/gutbliss/ Produced by Hangar Studios

Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves.  Dr. Gonzalez shares: Why so many of us feel disconnected to ourselves in our 30’s, 40’s, and 50’s How we can better understand the survival mechanisms we took on as children How our childhood trauma manifests in the body and how to move through it How we can start to become more embodied and know ourselves better What is integrity and what can it teach us about boundaries? About Dr. Christian Gonzalez: Dr. Gonzalez is a doctor of naturopathic medicine and a trusted leader in emotional and trauma healing with a passion for helping people optimize their health to prevent chronic disease. Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia and received a Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients to find long-term healing. Instagram: https://www.instagram.com/doctor.gonzalez/ Produced by Hangar Studios

Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters?  Dr. Amin shares: Her personal birth trauma and how it fuels her mission Mind/body parenting: raising children with healthy relationships to food and themselves How we can help our children cultivate awareness to their own body & honor their boundaries Terminology that can change the way we interact with our children around mealtimes Navigating sugar intake and setting boundaries around it (in a healthy way) The difference between picky vs. preference eating and how to reframe our thinking How we can model healthy body image for our children About Dr. Mona Amin: Dr. Mona is a Board Certified General Pediatrician and has spoken across the country to educate parents and professionals regarding the health, development, and parenting of children. Through her brand PedsDocTalk, Dr. Mona provides relatable and easy-to-digest guidance for the modern parent. Known for her non-judgemental approach, Dr. Mona aims to guide parents in a mindful way to bring more confidence and calm into their parenting journey.  Instagram: https://www.instagram.com/pedsdoctalk/ Produced by Hangar Studios

Today we’re diving into the world of chronic illness to uncover some of the complexities behind one of the most mysterious and misunderstood conditions: Lyme disease. An expert in this field, Dr. Bill Rawls joins us to talk about his personal journey with the disease, how he was able to recover his health completely, and the things he learned along the way that changed his life forever. Dr. Rawls shares: What is chronic illness? How we can start discovering the root cause instead of only treating our systems Why Lyme disease is dangerously misunderstood and what everyone needs to know The path to healing & how to begin addressing chronic illness through herbs Rest & recovery: why we can’t overlook this piece of the puzzle About Dr. Bill Rawls: After graduating from medical school, Dr. Bill Rawls practiced conventional medicine for 15 years. However, when Lyme disease and fibromyalgia disrupted his career at age 45, he was forced into the world of herbal and alternative medicine. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. His most recent book, "The Cellular Wellness Solution," explores the critical role our cells play in supporting optimal health and through it he shares actionable recommendations to transform your health from the inside out.  Instagram: https://www.instagram.com/rawlsmd/ Produced by Hangar Studios

On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans. Discover: How to start healing body image postpartum and releasing some of our expectations What Danielle and Whitney recommend when your goal is weight loss Why you should TRUST your hunger (but first you need to learn HOW) How to approach a plant-based diet in ways that feel easy Ways to avoid food fights with your kids and help them learn body intelligence Produced by Hangar Studios

Today Whitney sits down with  the multifaceted psychotherapist Dene Logan to uncover how we can all find more fulfillment in our relationships, both with our partners and within ourselves.  Dene shares: What it means to reclaim our authenticity De-programming: How liberating ourselves helps us liberate others Why finding love is different now than ever before & the baggage we might not realize we’re carrying What’s preventing us from finding authentic intimacy in our relationships and how we can get it back How we can start to better communicate through curiosity  Why having community is KEY for every relationship Understanding your relationship dynamic through masculine versus feminine energy About Dene: Dene Logan is a multifaceted psychotherapist who specializes in Marriage and Family Therapy with a unique orientation in Depth Psychology. A mentee to acclaimed couples therapist Esther Perel, Dene offers a holistic approach to mental health and emotional well-being, guiding individuals and couples on profound journeys of self-discovery and healing. Dene helps her clients identify culturally conditioned limiting beliefs so that they can begin to live a life where they are governed by an inner authority in a way that feels meaningful and in alignment with the highest Truth of who they are. Her upcoming book, Sovereign Love, is set to publish in May of 2024, promising to offer profound insights into the nature of love and relationships. IG: https://www.instagram.com/dene.logan Website: https://denelogan.com Produced by Hangar Studios

Today we are joined by spiritual healer and past life regressionist, Michelle Brock, to dive into the notion that all of us have lived experience that extends beyond our current lifetime.  Michelle shares: Her experiences growing up as an intuitive What is past life regression and how does it work? How understanding our past lives can help shape and inform our present A look inside Danielle and Whitney’s past lives About Michelle: Michelle Brock is a renowned past life regressionist and intuitive coach, whose profound insights have guided countless individuals on transformative journeys of self-discovery. With a wealth of experience in the realm of metaphysical exploration, Michelle has dedicated her life to helping others uncover the mysteries of their past lives and unlock the wisdom held within.  Through her compassionate guidance and intuitive expertise, Michelle empowers her clients to heal unresolved traumas, overcome obstacles, and embrace their true purpose with clarity and confidence. Her new book “Who Do You Think You Are” is a powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting us with our experiences from the past. IG: https://www.instagram.com/pastlifemichelle/  Produced by Hangar Studios

Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney’s favorite podcast episodes on self-care (in both the spiritual and physical realm): The Science of True Happiness with Dawson Church Recharging Your Libido with Dr. Jill Blakeway Psychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MD Change Your Thoughts, Change Your Life with Dr. Joe Dispenza Eat Your Medicine with Dr. Mark Hyman Produced by Hangar Studios

Renowned gastroenterologist Dr. Elena Ivanina joins us today on The Sakara Life Podcast to blow our minds around some of the most hotly discussed topics related to gut health. Elena shares: What prompted a quadruple board-certified doctor to take a holistic approach to treatment Diverticulosis & SIBO: Some of the most common gut problems she sees in her practice and how we can prevent them The KEY to improved gut health & motility (that we’re chronically deficient in) What is “nature’s Ozempic” Rebuilding the gut post-antibiotics Why root cause medicine is so important About Elena: Dr. Elena Ivanina is a quadruple board-certified integrative gastroenterologist & functional medicine practitioner. Dr. Ivanina’s approach to gut healing involves a holistic view of the patient, with food as medicine playing a central role in her treatment plans. She believes that the food we eat can significantly impact our gut health and that dietary changes can be a powerful tool in improving gut conditions. She is also the founder and force behind Gut Love, a community membership platform that prioritizes empowerment and education around gut health, helping their patients to understand the root causes of their gut conditions and providing them with the tools and resources they need to take control of their health. IG: https://www.instagram.com/gut_love/  Produced by Hangar Studios

Garth Davis joins us today on The Sakara Life Podcast to help us wade through the noise that is social media diets, nutritionism, and what we really need to focus on if we want to feel our best for decades to come.  Garth shares: The nuances of obesity and why helping to prevent it is his life’s mission The dangers of following social media diets: why we shouldn’t all be carnivores How much protein do we really need in a day Why you might feel bloated after switching to a plant-based diet Why you actually NEED carbs to build muscle The greatest health study ever conducted and what it tells us about longevity About Garth: Dr. Garth Davis is a distinguished surgeon, health advocate, and author with over two decades of experience in the medical field. Having served as Chief of Bariatric Surgery at Houston Methodist Hospital and as a clinical professor at the University of Texas, Dr. Davis has dedicated his career to transforming the lives of his patients through innovative surgical techniques and a holistic approach to health.  He is the author of the acclaimed book "Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It," which challenges conventional beliefs about nutrition and advocates for plant-based diets. Through his extensive research and compassionate care, Dr. Davis has become a leading voice in the movement towards healthier living and sustainable healthcare practices. IG: https://www.instagram.com/drgarthdavis/ Produced by Hangar Studios

Danielle and Whitney are back to answer some of your burning questions about, that's right, poop. They answer: Pooping in front of your partner: yes or no? Thoughts on colonics How smelly is too smelly? How does our regularity impact the health of our skin? Our hormones? What you need to know if you're constipated Produced by Hangar Studios

Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss: Poop as a vital sign How to know if your poop (aka your gut) is healthy Danielle and Whitney's take on colonics What really happens during digestion Fiber as the hero of a healthy gut: what you NEED to know to change your gut health Produced by Hangar Studios

Licensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom.  Vienna Shares: The personal experiences in her childhood and throughout her life that brought her to this work Small mindset shifts that can result in big outcomes How we can start to acknowledge our past experiences without guilt or shame Understanding how childhood trauma informs our adult behaviors The hard truths about setting boundaries The subconscious way we choose our partners  What we need to consider when searching for love About Vienna: Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy where she’s helping over 600K people around the world heal their wounds. She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Her national bestseller, The Origins of You, unlocks a healing process to help us understand our Family of Origin and teaches us how to break family patterns and help liberate the way we live and love. Her work has been featured by The Economist, Netflix, Vice, Vogue, and many more.  IG: https://www.instagram.com/mindfulmft/ Produced by Hangar Studios

Prune Harris is back to share the magic that happens inside of us when we tune into our Body Intelligence and nourish ourselves with high-vibrational food.  Prune shares: How our bodies respond to food (before we’ve even eaten it) and how we can learn to listen to ourselves more How food responds to OUR energy Simple practices for harmonizing our energy before eating to ensure we get the most nourishment out of every meal About Prune: Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually.    Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives.  IG: https://www.instagram.com/pruneharris/  Produced by Hangar Studios

Energy expert, consciousness educator, and soul activist Prune Harris teaches us about energy, and how we can use it to feel more deeply connected into the incredible magnificence of the world that we live in. Prune shares: The near-death experience that completely changed her life How seeing and being perceptive to energy is something we are all capable of How connecting to our energetic anatomy can help us live in our truth How we can each begin to see and understand our own energetic anatomy & that of those around us Practices to support your energy anatomy so that actually you bring your energy system more and more in balance The meaning of our soul color and what it can tell us about ourselves About Prune: Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually.    Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives.  IG: https://www.instagram.com/pruneharris/  Produced by Hangar Studios

Today we are excited to welcome back Dr. Uma Naidoo to discuss one of the most widespread mental health conditions of the past few years: Anxiety. Dr. Uma Naidoo is a Harvard-trained psychiatrist and nutrition specialist whose practice advocates for us all to evaluate how the lifestyle and nutrition choices we make impact not only our body, but our mental health. Her newest book, Calm Your Mind With Food, takes her work one step further with science-backed, practical guidance designed to shed some light on what she calls “the anxiety epidemic”. In our conversation we dive into the specifics on how food, gut-health, and inflammation all connect to anxiety and chronic mental health disorders, while also sharing some of the tools, strategies, and foods that can help us battle our chronic anxiety and bring more calm into our lives. https://www.instagram.com/drumanaidoo/ Produced by Hangar Studios