DiscoverThe School of Greatness with Lewis Howes
The School of Greatness with Lewis Howes

The School of Greatness with Lewis Howes

Author: Lewis Howes: Lifestyle Entrepreneur, Author, Former Pro Athlete

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Find out what makes the greatest people great and how to apply those lessons to your life. Join NYT bestselling author Lewis Howes as he shares inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet.
507 Episodes
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Calm Your Mind
In today’s world, it’s easy to get swept into other people’s emotions. Social media, news, and even just a hectic lifestyle can make it challenging to ever feel at peace.But it’s something you need to concentrate on. When your mind is always cluttered, it’s difficult to make the right decisions. Opportunities became unclear, unfocused. I’m sure you’ve heard taking time to meditate is important for you. And sure, for those 5 or 10 minutes you may feel like your mind is clear. Then what?Meditation should go well beyond a specific time frame. It’s a practice that should be implemented throughout your day, especially when you feel a flood of emotions or thoughts.Calming your mind is a skill you need to develop and use all throughout the day - everyday. Knowing that things are often more drastic in your mind than in reality. That some things happening to you are meant to be and our resistance only makes them worse.To go deeper into what I mean, and the importance of keeping your mind calm, I’ve brought back this clip from Andy Puddicombe.If you aren’t familiar with Andy, he’s a truly unique individual. Not only did he spend time living with monks, but he studied at the Moscow State Circus and got a degree in circus arts. He shared some of his inside tips on how he keeps his mind clear and peaceful, even when he’s got a lot going on at work, or things seems to be stressful in her personal relationships. Get ready to find peace and clarity in this hectic world, on Episode 681.

Calm Your Mind

2018-08-1700:04:573

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Comments (73)

Kristin Blume

Love Kristina! Great episode

Aug 15th
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Ellys Frias

Loved the Jbalvin interview . Such an inspirational human being.

Aug 14th
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Laura Michelle

I had to pull my car over to write this comment. Everyone needs to listen to this episode. I'm a strong believer in being able to heal yourself with your thoughts and mind. I've done it before. What a great episode to start my morning. Absolutely inspiring!

Aug 13th
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Laura Michelle

sorry Lewis, I'm gonna flood your Twitter feed with my comments. 😂 I needed to hear this one today. And I work in the mental health field so this really resonated. Thank you!!

Aug 10th
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Laura Michelle

Doesn't take long to be inspired by @mikeroweworks ! I absolutely love his wisdom.

Aug 10th
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Laura Michelle

This one really got me thinking. I often wonder if videos is something my brand needs or not. It's inspiring to hear where Jay came from. I had no idea he lived as a monk.

Aug 9th
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Laura Michelle

I did not want this episode to end @jontaffer !! Really inspirational!

Aug 8th
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Laura Michelle

OMG, Bob Goff has the most infectious laugh and energy. He had me laughing and smiling on my way to work. Ugh why is this podcast so good? haha.

Aug 7th
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Laura Michelle

This was SO good!!

Aug 6th
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Art Hurtado

thanks Lewis for allowing Rory speak about Jesus! believe!

Aug 4th
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Cameron Jenner

gonna have to read his book!

Aug 1st
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Trevor Hansen

Dude. Let Tony talk. Quit trying to finish his sentences.

Aug 1st
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Laura Michelle

I enjoyed listening to a deeper side of Gary vee! And yes I listened to this podcast all fucking day lmao.

Jul 31st
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LucilleF

It was incredibly frustrating to look for the one full episode I wanted to listen to. I wish the episode numbers were mentioned or included in the show notes especially since the one I wanted was quite old.

Jul 30th
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Laura Michelle

This was one of my FAVORITE episodes!! It's unbelievable what our mind is capable of in the face of adversity.

Jul 27th
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Zebulon Howard

The part about jackhammer's and hummingbird's really spoke to me. Does anyone know who Lewis was interviewing in that clip?

Jul 22nd
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Robert Nguyen

loved his definition of greatness!

Jul 17th
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Laura Michelle

got yourself a new listener. I love this so far!

Jul 17th
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Karla Ramírez

She sounds so down to earth, loved this quick podcast. Thank you Lewis for all that you share.

Jul 13th
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nicole sheavyn

holy moly! if that wasn't the kick up the backside I needed I don't know! going to head to self authoring right now! thanks so much Lewis and Jordan! 🙏

Jul 9th
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