The Science of Mindfulness Meditation

5 Episodes

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Mindfulness Meditation: Changes in Neurology

2021-02-1009:30

This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size. For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4

Meditation and the Autonomic Nervous System: Pscyological Point of View

2021-01-2906:031

This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored. For a full list of references, please see my YouTube video: https://youtu.be/Hy-OoyfnR30

Meditation and the Autonomic Nervous System: An Introduction

2021-01-2708:58

Here I discuss what is the ANS and how it relates to mindfulness meditation. For a full list of references and articles cited in this talk, please see my description on YouTube! https://www.youtube.com/watch?v=7zsV5-xSjyM

How to Meditate: A Scientific Point of View

2021-01-2706:39

In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding. Find us on YouTube for a full description of resources used and cited. https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s

The Science of Mindfulness Meditation: Intro to the Channel

2021-01-2702:59

This is a preliminary episode, describing the intents of the podcast. You can also find me on YouTube under The Mindful Inquisitor.

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