The Science of Self

Want to think like a genius? Dive deep into the mind of Richard Feynman, the Nobel Prize-winning physicist renowned for his unique ability to break down complex problems. In this video, we'll explore his groundbreaking mental models and learn how to apply them to your own life. Discover the power of play, the importance of the scientific method, and the Feynman Technique for mastering any subject. Unleash your inner polymath and become a lifelong learner today!00:00:00 Richard Feynman’s Mental Models00:04:48 Think Like a Martian00:14:09 Feynman’s Advice - Play More!00:29:03 The Scientific MethodHear it Here - https://adbl.co/3OsoIY1

Discover the secrets to unlocking your brain's potential for happiness, wealth, and love in this neuroscience guide. Learn how to improve your brain health and live your best life!Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4 Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.

Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge.We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all your misconceptions and making learning fun again.

In this video, we'll delve into neurotransmitter fine-tuning and how you can master your brain's chemistry for optimal health. Learn how to optimize your neurotransmitters for better mental and emotional well-being.The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter HollinsHear it Here - https://bit.ly/3FNWZP400:00:00 Understanding D. O. S. E. Chemicals.00:02:09 Oxytocin.00:08:23 Serotonin00:13:22 Endorphins.00:18:58 Dopamine00:21:58 A Few Things To Keep In Mind.Unlock the power of your brain's chemical messengers!In this video, we dive deep into the world of neurotransmitters, the powerful chemicals that shape our thoughts, emotions, and behaviors. Discover the four major types of DOSE chemicals - dopamine, oxytocin, serotonin, and endorphins - and learn how to optimize their levels for a happier, healthier, and more fulfilling life.From understanding the science behind these neurotransmitters to practical strategies for increasing their production, this video provides valuable insights for anyone seeking to enhance their mental and emotional well-being. Learn how to boost your mood, improve relationships, increase self-esteem, and overcome challenges through neurotransmitter fine-tuning.Key topics covered: The role of neurotransmitters in brain function Understanding DOSE chemicals: dopamine, oxytocin, serotonin, and endorphins Strategies for increasing each neurotransmitter Overcoming addiction with a dopamine detox The connection between physical fitness and neurotransmitter health The benefits of mindfulness, meditation, yoga, and exerciseDon't miss this informative video that will empower you to take control of your brain's chemistry and live a more fulfilling life.https://www.amazon.com/dp/B0BHSHN48CSorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days.Drawing from the most recent, up-to-date research on brain health.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Understand the everyday forces that fundamentally change your brain.•The deep connection (and surprising) between the body and the mind.•Everyday actions and habits to increase focus, discipline, and critical thinking.•The emotional power of social bonds and ties, and how they empower us.•Why we need breaks, and what we should actually do for a mental rest.•Neuroplasticity - the real brain training - and how to do it daily.•The vagus nerve and how it makes or...

How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins00:00:00 How to Self-Learn00:00:09 Learning Misconceptions.00:10:16 Learning Mindsets.00:16:29 Reach Out To Others.00:19:37 Remember the seven characteristics of a self-directed learner00:20:54 Reflective Learning Through The Gibbs Model.00:31:29 Understand Cognitive Load And Working Memory.00:40:48 GamificationHear it Here - https://adbl.co/3Q3Wvqdhttps://www.amazon.com/dp/B0B4JVYQ7YLearn effectively when you have to be both the teacher and student. How to learn smart.Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.Replicable methods and insights to build expertise from ground zero.How to Self-Learn focuses not only on learning, but what it means to direct your own learning. Anyone can read a book, but what about more? You will learn to deconstruct a topic and then construct your own syllabus and plan. Gathering information, initial research, having a dialogue with new information - unlock these skills and you will unlock your life.Make complex topics painless and less intimidating to approach and break down.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Science-based methods to help your brain absorb and retain more.• Essential memory-boosting techniques• How to deeply encode information into your brain• How to understand the bigger picture of how your brain learns• Understanding the learning mindsets you need, and the ones you must avoid• Models and frameworks for every phase of learning and memoryMost people have multiple careers in their lives. Self-learning is how you keep up and adapt.The only thing that is given in life is that it will change. Seasons change. Moods change. You will change. Whatever happens, you will need to adapt to your new circumstances. Survival of the fittest isn’t just something that exists in science textbooks - it’s what happens in every phase of your life. The ability to learn is what determines whether you sink or swim. #Dunlosky #Hollins #Kornell #PeterHollins #Selflearn #Selflearning #SoderstromBjork #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSelf-Learn #MasterTheArtOfLearning #AGuideToEffectiveStudyHabits

In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci.Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26)By Peter HollinsHear it Here - https://adbl.co/4egDpJbhttps://www.amazon.com/dp/B0CVX1T4HW How a poor farmer boy from a small village became a name you still know hundreds of years after his deathLeonardo da Vinci was searching for a way out of poverty when he started designing, tinkering, thinking, and training himself. He still sets the example hundreds of years later for how to be a genius.How to be the thinker that can excel in any environment.Leonardo da Vinci's Mental Models is a book about the various tools da Vinci used to help fuel the Italian Renaissance. He had a hand in everything, from weapons design, engineering, anatomy and physiology, art, and of course painting. Learn about this paragon of the brain and how to harness the techniques he used daily.This is a book like no other - together, we will analyze the roots of da Vinci's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just the painter of the Mona Lisa.This book is exactly how to become a polymath with insatiable curiosity.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Build your intellectual horsepower - yes, it is possible!- The value of mentorship and how to ask the right questions of them- The reading habit and how to squeeze the most out of any text- Curiosity and how to cultivate an elastic and adaptable mindset- What a "t-shaped human" is and how breadth is more important than depth sometimes- The da Vincian method of taking notes and how to create your second brain- Shower thoughts, to-do lists, and balance - in the Leonardo wayThe polymathic mindset is what will turn you into an intellectual superpower. #BotticelliGhirlandaioMichaelangelo #DeepObservation #DesignYourReadingEnvironment #EmbraceInterdisciplinarity #EricWeiner #Florence #FrancescoMelzi #GeorgioVasari #LudovicoSforza #MeoLippi #MesserPieroFruosino #PaulSolman #PeruginoDaVinci #PracticeMode #PrioritizeCompetition #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LeonardodaVinci’sMentalModels #BecomeARenaissanceReader #LearnFromLeonardoDaVinci'SMasterclass

Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter HollinsHear it Here - https://bit.ly/MoreEnergyHollins00:00:00 Have More Energy00:10:21 Pyramidal Thinking.00:14:23 The Seven-Minute Morning Workout.00:19:51 Channeling That Energy.https://www.amazon.com/dp/B09CNZ2KDPAll of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.Fix fatigue, laziness, apathy, and sloth.Discover the secret to unlocking your full potential. In this video, we dive deep into the concept of energy and its crucial role in everything we do. Learn about the Energy Pyramid, a groundbreaking framework that explains how to optimize your physical, emotional, mental, and spiritual energy. Discover the importance of a strong energy foundation and how to cultivate it through simple yet powerful strategies, including a daily 7-minute workout. Ready to boost your energy levels and achieve your goals? Watch now!

In this video, we'll explore the common barriers that may be holding you back from reaching your goals, and how to overcome them. It's time to stop blaming yourself and start understanding the root of your struggles. Let's tackle that fear of failure together!Practical Self-Discipline: Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) (Live a Disciplined Life Book 5) By Peter HollinsHear it Here - https://bit.ly/practicalselfdisciplinehttps://www.amazon.com/dp/B084DMBPL200:00:00 Practical Self-Discipline00:04:48 Barriers, Not Laziness.A true guide for procrastinators, slackers, couch potatoes, and those who get what they want right now, instead of what they want the most.Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life.Practical Self-Discipline is exactly what the title promises: PRACTICAL. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline.It can be frustrating to glide through life not competing things, or leaving things unfinished. It can be painful, even. But now, discover how to practically implement self-discipline into your life - mostly painlessly - and become a master finisher.Overcome the barriers that actually lead to "laziness".

Discover how to unlock your inner powerhouse and master self-discipline using brain science. Learn the secrets to achieving your goals and reaching your full potential.Hear it Here - https://adbl.co/3RQsieZ00:00:00 Unlock Your Inner Powerhouse00:02:22 The Biology Of Self-Control.00:09:50 Understanding Delayed Gratification.00:15:52 What Does Impulsivity Look Like In Your Life?00:23:22 Why Even Bother With Self-Discipline?00:30:21 Willpower Fatigue.00:35:22 How To Protect Your Willpower.00:36:03 Do The Most Important Thing First.00:37:21 Give Yourself Fewer Decisions.00:38:56 Don’t Beat Yourself Up.00:40:12 Take Actionhttps://www.amazon.com/dp/B0B9LF8G7WHow to truly live a MIND OVER MATTER life. Most people can't accomplish what they want. They let themselves underachieve and don't have the energy to do better. But you are different. You will learn how the true meaning of mind over matter.

Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] (Think Smarter, Not Harder Book 5) By Peter HollinsHear it Here - https://bit.ly/rapid-ideaHow to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is surrounded by so much mystique and myth. It’s time to cut through the static and learn how to become an idea-generating machine.Spark your imagination, improve your thinking, and solve problems.Rapid Idea Generation will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won’t stop there. You will learn not only about da Vinci’s thinking techniques, but the general building blocks of creative thought, and habits and other famous creatives. We go through a huge amount of thinking tools to expand your mind and see the world differently.This book is a thorough handbook on what it means to think different and get outside the box. This is book is 100% applicable in solving the problem you have in front of you, or generating an idea out of thin air.Stop relying on inspiration or motivation and make thinking outside the box second nature.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experienceThink like one of history’s most famous creatives - and then some.•Learn the biology and psychology of the creative mind.•Building blocks for creativity - from da Vinci and on.•7 techniques to literally thousands of ideas.•Creativity routines and habits of household names.•How to instantly switch to perspectives and angles.Less theory, and more of exactly how to become a prolific creative like the masters.This book is a huge boon for creatives. The ability to generate ideas can be the difference between work and unemployment, and you will gain smart systems to generate thousands.Even if you’re not someone who works as a creative, creative thought is one of the most important skills you can ever learn. Life is all about getting from point A to point B, and creative thinking gives you 10X the opportunities. You can solve problems easier and quicker. And besides, a creative life is a fun, fulfilled, and happy life.To activate your innate creative potential, scroll up and click the BUY NOW button at the top right of the screen.This is the fifth book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive FitnessHow to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is...

Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCV8 meditations on goal achievement and getting things done no matter the circumstances.Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own.Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.Thousands of years of knowledge in one book.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.A quintessential guide for procrastinators and couch potatoes.•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.Use tips and techniques that combine psychology with philosophy.No more ifs, buts, or ands. Just simple action and execution.Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve#Akrasia #Aristotle #FriedrichNietzsche #Nietzsche #PhilosopherDonaldDavidson #Plato #Schopenhauer #Selfdiscipline #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #PhilosophiesonSelf-Discipline

00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline00:09:59 Pyramidal Thinking.00:26:21 Physical Energy Vampires 00:35:43 Sleep, Circadian, and Ultradian Rhythms00:48:28 Eating For Glucose.00:58:27 Shoring Up Deficiencies.01:02:10 A Note On Water.Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.Fix fatigue, laziness, apathy, and sloth.Endless Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.Biohack the science of high energy and productivity.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Long-term and short-term solutions for instant energy to accomplish your goals.•One energy pyramid to rule them all.•Diagnose the emotional, psychological, and biological costs to your energy.•Understand cellular biology and how it impacts your energy.•How to institute a diet and sleep routine that helps you.•How to optimize your work schedule and other tips for energy management.•Why coffee and caffeine are not the answer.Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.This is the second book in the “Think Smarter, Not Harder” series as listed below:1. Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness2. Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy3. Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts4. The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence5. Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition]6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness#ChristopherBarness #EndlessEnergy #ManagingEnergy #HighPerformance #JimLoehr #LoughboroughUniversity #NeilKleitman #PersonalRenewal #PhysicalEnergyVampires #Circadian #TonySchwartz #PyramidalThinking #UltradianRhythms #USArmyResearchInstitute #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #EndlessEnergy #UnlockYourPotential: #TheImportanceOfEnergyInProductivity&Performance

00:00:00 ACE Your Exams, Tests, & Quizzes00:07:52 Start Your Revision Early.00:11:26 Maintain Good Study Habits.00:16:57 Identify Your Preferred Learning Style.00:18:24 The Auditory Type.00:25:25 Create An Examination Checklist.00:28:09 Gather Practical Examination Details.00:31:43 Don’t Skimp on Proper BreaksACE Your Exams, Tests, & Quizzes: 34 Test-Taking Strategies for Top Grades, Time Efficiency, Less Stress, and Academic Excellence (Learning how to Learn Book 18) By: Peter HollinsHear it Here - https://bit.ly/AceExamsHollinshttps://www.amazon.com/dp/B09MC5D1DSGet inside a test creator’s head and give them exactly what they want for top grades. How to truly excel in school.Test performance is not really about intelligence. It’s actually about your preparation, and how well you understand how to take tests. That’s an entirely different skill in itself. So let’s teach you how to truly excel in school.Simple tips to improve your grades and rise to the top of your class – study smarter, not harder.ACE Your Tests, Exams, & Quizzes is an instructional guide to the thing that matters the most in academic – taking tests. It takes you through the three phrases: before, during, and after. Before is all about your preparation, during is all about how to stay calm and look at test questions differently, and after is all about your post-mortem analysis for perpetual improvement.A holistic look at you as a student, to practically guarantee your trajectory to the top of your class.Learn how to perform under pressure. Destroy your test anxiety and stop worrying.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Tools for essays, multiple-choice questions, and everything in between. The most effective methods for memory, cramming, and immediate regurgitation. How to create an exam checklist that you can use in any situation How flow charts and mind maps can help you test better The most important cues to look for in test questions How to perform an exam post-mortem and how to adjust your habits The keys to exam confidence and eliminating anxietyWide-range tips that cover before, during, and after the test so you can get better every single time.It’s not fair, of course, but we our society values results, not process. This book gives you both – you get the process that will give you the best results. They are inseparable! Hands down, your grades, standing, and performance will improve, and that will give you more and more opportunities.First and foremost, this is a book about learning, and the rest comes as a result thereof.Helpful for tests and exams at any level – from SAT, LSAT, and GMAT to pop quizzes in history class.#ACEYourExams #PeterHollins #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #ACEYourExams #Tests #&Quizzes #AceAnyExam: #EssentialStudyStrategies

00:00:00 Think Like Einstein00:02:28 Intellectual Curiosity.00:08:34 Willpower And Discipline.00:14:27 Intellectual Honesty.00:19:46 A Dash Of Polymathy.Think Like a Genius: How to Go Outside the Box, Analyze Deeply, Creatively Solve Problems, and Innovate (Mental Models for Better Living Book 5)By: Peter Hollins Hear it Here - http://bit.ly/GeniusHollinshttps://www.amazon.com/Think-Like-Genius-Creatively-Problems/dp/1647432529Learn from some of the greatest thinkers in history. Study their patterns and stand on the shoulders of giants. How does one think like a genius? Is there a set definition for this? Well, no. But if you study the greats, you’re bound to learn something. Learn the five “genius traits” and how to apply them in your daily life. Think Like a Genius is a look through time and history. We climb into a time travel machine and examine flashpoints in the lives of famous geniuses. They are all household names, and now you can better understand what made them tick.

00:00:07 How to Suffer Well00:00:54 The Buddhists tell a story that goes like this00:14:40 What Frankl brought to the discussion of suffering was the question of recovery.00:22:08 The Buddha put forward his four noble truths, which go like this00:35:16 A Buddhist parable tells of a young monk and his wise older teacher on a journey.How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter HollinsHear it Here - https://adbl.co/3v4lpg3https://www.amazon.com/dp/B09W1NCBQXYour capacity to handle suffering determines where you get in life. How do you want to live?Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?Build immunity to emotional, mental, and physical discomfort and suffering. It can be trained.How to Suffer Well is a literal guidebook to defeating the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life goes happily on.It might sound difficult, but this is all teachable. You'll learn how to become the most zen person you know. Wouldn't it be nice to only experience the positive side of emotions?How to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Greatly expand your comfort zone and build layers of mental armor to ensure your happiness. Guest chapter by acclaimed blogger Jason Merchey on the balm of humor to quell suffering. Why suffering is life, but attachment is suffering Tried and true paths to overcoming suffering Defenses against negativity, expectations, and things outside of our control How to live in the present, unhindered by the past or the future How compassion and purpose assist in suffering better#DisciplinedLifeBook #Hollins #JasonMerchey #Merchey #PeterHollins #SufferWell #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSufferWell #HowToStopSuffering