The Scratch Golfer's Mindset

In today’s episode, you’ll learn… Why Mindset Matters More Than Mechanics – Discover how mindset, not your swing, could be the primary barrier to playing your best golf. How Stress Affects Your Game – Understand how unresolved stress and emotions follow you onto the course, impacting your focus, energy, and swing. The Importance of Releasing Emotions – Learn why emotions are “energy in motion” and how finding a healthy outlet for anger, frustration, and anxiety leads to better performance. The Role of Non-Negotiable Self-Care Habits – Explore how consistent self-care in physical, mental, and emotional health builds the resilience needed for peak performance. The Power of Consistency – See how small, daily habits add up to big results, supporting a disciplined mindset that empowers you to play freely and with confidence. Start listening. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here.  P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: You don't have a swing problem; you have a mindset problem. Overcoming mental blocks is essential for playing to your potential. Stress and unresolved emotions directly impact golf performance. Emotional resilience is key to maintaining focus on the course. Self-care habits are non-negotiable for optimal performance. Compartmentalizing emotions can only go so far. Physical tension from stress affects your swing. Creating a supportive environment is crucial for self-care. Small, consistent actions lead to significant improvements. Asking for help can accelerate your progress. Key Quotes: “But at the end of the day, you can only compartmentalize so much.” “You need to learn how to diffuse the stress, anxiety, insecurity, fear, shame, guilt, anger, and frustration that you may be experiencing on the course.” “You cannot separate who you are as an individual, how you show up in your home at the office from who you are on the golf course.” “The magic is in the accumulation, the compounding interest of showing up and consistently executing every single day.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Unlocking Your Golf Potential: The Mindset Shift 15:14: Building Resilience: Tools for Emotional Management 30:02: Commitment to Self-Care: The Path to Improvement

In today’s episode, I’ll recap… Gulp…my worst round to date. The collection of emotions I experienced during and after this round - and how I am moving forward. The learning lessons I extracted from this round and the action steps that have followed since.  Start listening. P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Key Points: Frustration and disappointment are part of the learning process. Emotions are energy that can be harnessed and redirected. Self-kindness is crucial during challenging times. Discipline and intentional practice are key to improvement. Learning from mistakes is essential for growth. Embrace challenges as opportunities to learn. The journey to becoming a better golfer is ongoing and requires commitment. Key Quotes: “And lo and behold, I go to hit my first shot, I execute my backswing and whoosh…I top the ball and it goes about 20 feet.” “And it was just one of those days where it felt like nothing was working.” “I am to blame, I am responsible, I take full ownership and I have a lot of work to do on the little things to really get or set things in motion to make massive progress in 2025.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps avid golfers overcome the emotional and mental hazards of their minds to shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction to the Journey-Altering Round 08:13: Navigating Frustration and Disappointment 16:31: Lessons Learned and Future Commitments

Meet Melvin Beard a 30-year Golf Professional, Certified Level II Science in Motion Instructor, Certified Adaptive Golf Coach, and Certified Golf Mental Coach. Oh, he’s also a four-handicap with eight hole in ones. Evenmore, he also happens to be that guy who gave me unsolicited swing advice one Friday morning, spent 30 minutes working with me (because he’s that type of guy), and the same Coach Melvin I ended up hiring a few weeks later to help me achieve my goal of becoming a scratch golfer.  In today’s episode, you’ll learn: What Man Theory is - and why it’s ruining your performance. The power, importance, and need to prioritize the correct grip of the golf club.  How to augment your practice to produce confidence and better results. How to use your entire body to facilitate more power and distance in your swing. Why the mental game matters when it comes to finding focus, flow, and attention to detail in each aspect of the game. What to focus on to be a significantly better putter And much more. Get your pencils ready and start listening.  More About Melvin Melvin C.Beard lll is the CEO and Owner of A-Swing Golf Academy. He’s been a Golf Professional for over 30 years and holds numerous certifications and credentials, including Certified Level II Science in Motion Instructor, Certified Adaptive Golf Coach, and Certified Golf Mental Coach. He’s also a First Tee Youth Program Lead Coach. Key Takeaways: Golf is predominantly a mental game, comprising 98% mental and 2% physical. Grip and equipment play a significant role in a golfer's success. 'Man theory' can hinder a golfer's performance and should be avoided. Golfers should focus on their own game rather than comparing themselves to others. There is no single solution to improving your golf game. Many golfers mimic what they see on TV without understanding the process. Having a short memory is vital for maintaining confidence in golf. Taking notes during lessons can significantly enhance learning and retention. Finding a coach who emphasizes mental and physical aspects of the game is important. Key Quotes: "This game is 98% mental." “You gotta build from success that you have each single time for them to be able to kind of check it because soon as they're mental, as soon as it comes out their mouth, your ears are recording basically of I stink. I this - this happened.” "Pressure busts pipes, but pressure also makes diamonds." “If you can aim at something small, you can hit something small. I think that was the Little Red Book. And in that small tee going in the ground, you push it all the way down into the ground. So it's like you're hitting the ball off the ground, but you actually now you have a little target.” “As long as you can feel that target, you have to listen to your hands and understand your hands are the only thing that's grip that's a vice on the actual golf club. So if your grip is wrong your swing is wrong. It's that simple.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Melvin Beard and His Journey 03:03: The Mental Game of Golf 05:58: Building Individualized Coaching Relationships 08:58: The Importance of Confidence in Golf 11:57: Understanding the Mechanics of the Swing 14:50: The Role of Grip and Equipment 18:08: The Impact of Mentality on Performance 20:59: Playing the Course Strategically 24:08: The Dangers of 'Man Theory' in Golf 27:01: Advice for Aspiring Golfers 35:40: Understanding the Short Game 38:57: The Importance of Communication in Golf Instruction 41:39: Pressure and Performance in Golf 43:09: Common Mistakes in Putting 51:00: Attention to Detail in Golf 01:00:49: Connecting with a Golf Coach

In today’s episode, I’ll recap… A four-hour practice session that unlocked my next level of growth The round I played the following day How I’ve altered my approach to practice What I’m most excited about What I’m doing in 2025 to accelerate progress Start listening. P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Key Points: Self-diagnosis and troubleshooting are key skills for golfers. Understanding swing mechanics can lead to better performance. Empowerment comes from knowing how to control the ball. Intention in shot execution enhances performance. Mirror work and slow-motion drills are effective training methods. Key Quotes: “He broke me down and where we noticed the biggest opportunity for growth, I'm not finishing swings, period. I'm still a little, know, handsy and armed, armsy, is that a word?” “Sometimes it's a nasty slice. Sometimes I hooked the ball completely. I miss both directions to be frank. What Melvin helped me understand was first and foremost, how to hit a draw, a fade, a cut.” “I have a mirror in my living room, I can pick up the club and do two swings in a minute or two, just whenever I find a moment. And that's going to go a long way to further helping reprogram this new swing that's going to allow me to swing with my entire body, get my hips through full rotation and make clean, consistent contact.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps avid golfers overcome the emotional and mental hazards of their minds to shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Time Stamps: 00:00: Introduction and Personal Excitement 01:50: Unlocking Potential in Golf 05:59: Drills and Techniques for Improvement 10:30: Understanding Swing Mechanics 12:24: Applying Lessons on the Course 18:09: Future Goals and Family Priorities

Imagine yourself standing over the 18th hole, preparing to step up and sink a four-foot putt you’ve made dozens of times… As you begin to sink into your alignment and posture, you begin thinking about missing the putt, how far back to go on your backswing, and how much strength to put behind the ball.  You also allow yourself to begin seeing and feeling what it will be like if you miss the putt. Your hands become tense, and your grip tightens, which leads to you taking a jab at the ball and missing the putt. This miss strengthens your anxiety around short putts, making the next one feel even more challenging.  You know how to hit a putt. If you don’t, there’s no shortage of videos online or coaches nearby who can help you. Your yip problem isn’t a lack of knowledge problem. The yips is a mindset problem.  The yips come from fear, mental overthinking, loss of trust in your abilities, and perfectionism.  The pressure to perform and the fear of embarrassment amplify the issue, leading to emotional distress and physical tension.  These factors create a cycle that is hard to break, where each mistake reinforces anxiety and self-doubt, making it increasingly difficult to play confidently and naturally. The result: the game of golf yips your heart repeatedly. In today’s episode, you’ll learn the underlying reason for a case of the yips, why self-diagnosing yourself as a golfer with the yips is so detrimental, and tactical steps you can take today to get out of your own way and play to your potential. Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  P.P.S. Here’s the article I references detailing more about how to overcome the problem-who-must-not-be-named. Key Points: The act of labeling oneself as having the Yips can be counterproductive. Fear is a significant underlying factor in the Yips. Self-diagnosis can lead to a negative identity and performance spiral. Focusing on process rather than results can alleviate anxiety. Mindfulness and deep breathing are essential for managing tension. Simplifying techniques can help reduce overthinking and improve performance. Visualization and mental imagery can enhance confidence and execution. Asking for help can lead to faster improvement and resolution of issues. Practicing specific skills can desensitize fear and build confidence. Emotional resilience is crucial for overcoming performance anxiety. Key Quotes: “The yips are caused by a combination of mental overthinking, fear, and emotional distress, which promote anxiety and tension, the two enemies of a fluid, consistent swing.” “The most detrimental mistake you can make when attempting to overcome your yip problem is labeling a recent mistake or period of poor performance as a case of the yips.” “Since the yips are often rooted in fear, anxiety, overthinking, and physical tension, the goal is to address both the mental and physical aspects of the problem.” “The yips is a mindset problem.” “The yips come from fear, mental overthinking, loss of trust in your abilities, and perfectionism.The pressure to perform and the fear of embarrassment amplify the issue, leading to emotional distress and physical tension.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Understanding the Yips: A New Perspective 08:55: The Role of Fear in the Yips 17:46: Overcoming the Yips: Strategies and Techniques

In today’s episode, I’ll recap… Reaching a breaking point of frustration and disappointment after two rounds of repeated mistakes. Striking the ball versus confidently swinging the club; overly fixated on hitting the ball lately. Being a magnet for swing advice on the range. Struggling to find my competitive identity mixed with having fun and socializing.  Prioritizing intentional practice and stepping into my next set of lessons with a clear focus.  Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: You can’t change unless you change. I’ve been lacking intentionality in my practice. I have work to do upgrading my golf identity statement. Key Quotes: "You can’t change unless you change." “There was a deep level of frustration. I think we could also call it a little bit of anger and disappointment in myself.” “I'm gonna drill in the technique because I still have plenty of technique work on my core swing, but really on the driver, I need to get that confidence on the tee box up significantly again, keep the ball in play.” “How ‘bout them Redskins!” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Excitement for Football and Upcoming Events 02:53: Personal Journey to Scratch Golf 12:05: Struggles with Identity and Focus in Golf 17:04: Looking Ahead: Intentional Practice and Future Goals

Meet Dr. Maurice Harden - a military veteran with a doctorate in kinesiology who is obsessed with getting your muscles to perform to your true potential. Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master’s Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy.  In today’s episode, you’ll learn: How to upgrade your mindset to ensure your workouts are working for you - not against you. What muscles and movements you’re not doing enough - and doing too much of - to improve your golf swing. What muscle groups matter - and a better way to train them - to add more distance to your swing. What your body is trying to tell you when it’s tight and in pain - and how you can learn to speak it’s language.  Get your pencils ready and start listening.  More About Maurice Maurice Harden is a military veteran who served for ten years in the Army. He also holds a Doctoral degree in the field of Kinesiology.  Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master’s Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy.  As a medical exercise expert, His licenses and certification include Certified Muscle Activation Technique® specialist (MATs), Certified MAT® jumpstart trainer (MATj), Medical Exercise Specialist (MES).  Maurice also has over ten years of experience in the medical field working as a Nurse in many different settings ranging from hospitals to in-home care. Work with Maurice. Key Takeaways: Dr. Harden's journey from military service to fitness specialist. Muscle Activation Technique (MAT) focuses on efficient muscle contraction. Understanding body mechanics is crucial for injury prevention. Rotation is key for golfers to improve their swing. Common mistakes include over-reliance on certain muscle groups. Intentional exercise is essential for effective training. Listening to your body can prevent injuries. Basic exercises are foundational for advanced training. Muscles must work together for optimal performance. Quality of life can be improved through proper fitness practices. Key Quotes: "Your body is trying to tell you something is wrong." "Leave the gym feeling better, not worse." "No pain, no gain is a myth." “Let's figure out what your body's doing. So it was just a whole nother paradigm of actually seeing how the body works.” “So many people get focused on like the perfect swing technique, but if your body can't fucking move, you're not gonna hit the ball right.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Dr. Maurice Harden 06:01: Understanding Muscle Activation Technique (MAT) 11:54: The Importance of Rotation in Golf 17:57: Common Mistakes in Exercise and Training 23:52: Building a Strong Foundation for Golf Fitness 29:55: The Role of Muscles in Injury Prevention 35:55: Final Thoughts and Resources for Improvement

In today’s episode, I’ll recap… A moment of trusting my instinct to change clubs - and it paying off big time. Feeling distracted, overwhelmed, and unfocused during a round. How getting comfortable on the course has not prepared me for my next goal - and what I will do about it. Finding another birdie in an otherwise tough day of scoring (I forgot to mention I shot a 98 that round). Making silly mistakes and skipping steps in my preparation process because I was…having too much fun? Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: I need to continue cultivating mental resilience on the course. Playing with strangers helps me grow as a golfer. Slowing down is crucial for better performance. I must focus on my own game, not others' opinions. Reflection after each round is essential for improvement. Confidence comes from preparation and practice. I need to fuel and hydrate properly during rounds. Creating a routine helps maintain focus and presence. Embracing discomfort can lead to growth in golf. Setting clear goals is vital for my golfing journey. Key Quotes: "I need to stop caring about who I'm playing with." "I was proud of myself for walking away from the seven iron and listening to my gut to hit the eight - and it paid off big time.” “But that was the kind of the extent of my conviction and confidence. Everything else got lost in uncertainty, a lack of presence throughout the round, throughout each hole and each shot.” “I missed some of my own practices, failed to follow through on some of my systems to help me play my best mentally, emotionally and physically.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Personal Journey 02:53: Reflections on Recent Rounds 09:23: Learning from Playing with Strangers 14:01: The Importance of Mental Resilience 18:26: Looking Ahead: Goals and Future Rounds

In April 2024, I shot a 65 on nine holes. And, to be honest, it was likely closer to a true 75 with the amount of OB and mulligans present. In October, I broke 90 for the first time. In today’s episode, I’m recapping this journey, specifically, what I’ve learned and what has helped me the most in shaving a significant number of strokes off of my rounds.  I’ll package these learning lessons into stories and also help you better understand how what has helped me play better golf faster can help you not only do the same, but achieve any and every goal you have. Start listening. Breaking 90: 15 learning lessons that helped me to break 90 Heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Key Points: Progress in golf requires clarity on ultimate goals. Short-term goals help maintain focus and motivation. Asking for help can significantly accelerate improvement. Emotional regulation is crucial for performance. Curiosity can replace frustration in learning. Training should be specific to the demands of golf. Falling in love with the process is essential for long-term success. Golf serves as a mirror for personal development. Investing in oneself is key to achieving goals. The journey of improvement is as valuable as the outcome. Key Quotes: “Perhaps the most important aspect of my journey thus far has been my ability to have a collection of practices that allows me to regulate my emotional state.” “Any time we start thinking beyond three months, especially six months, it's quite challenging to maintain the level of commitment and focus we need to consistently perform and execute at our best.” “If I had no ability to regulate my emotions, to diffuse that emotion, remember, the definition of emotion is energy in motion. I would have remained frustrated, tense, tight, and knowing myself likely contemplated just stopping playing or not setting nearly as ambitious goals as I have currently set.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: From Struggles to Success: A Golf Journey 08:55: The Power of Short-Term Goals 18:00: Emotional Regulation and Resilience in Golf 24:12: Training Like a Golfer: The Importance of Fitness 28:05: Personal Growth Through Golf: Lessons Learned

In today’s episode, I’ll recap… How I’ve been feeling since shooting a lifetime low last week (87) How achieving my goal has affected my confidence The power of short-term goals - and why they’re essential if you’re committed to playing to your potential Why and how I look backward to empower me to move forward My next goal and what I’m excited about for this week’s rounds Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: Achieving short-term goals boosts long-term confidence. Confidence is built on past evidence and experiences. Tracking progress helps maintain motivation and commitment. The gap and the gain concept shifts focus to progress made. Gratitude practices can enhance positivity and confidence. It's important to celebrate small victories in golf. Mindfulness can help cultivate a positive mindset. Consistent practice leads to noticeable improvements. Reflecting on past achievements reinforces commitment to goals. It's never too late to start working on your game. Key Quotes: "Achieving this short-term goal has boosted my confidence." "Progress is not linear; there will be frustrating moments." “Instead of looking at how far you still have to go to break 90, break 80, shoot par, look at how far you've come.” “And let me be frank, maybe you reflect back on this year and you're like, fuck, I didn't come very far. How can you view this through a lens of non-judgmental curiosity and get really curious as to why? Was the effort there? Did you take aligned, effective action steps? Did you ignore some of the harder, uncomfortable aspects of the game that you need to work on?” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Achieving a New Milestone in Golf 02:46: The Power of Confidence in Golf 05:55: Tracking Progress and Setting Goals 08:58: The Gap and the Gain Concept 12:02: Looking Ahead: Future Goals and Challenges

Meet Jon Sherman, author of the international best-selling Foundations of Golf series.  He also is the co-host of the Sweet Spot podcast, a PGA Tour coach, and the owner of Practical Golf. Jon has been a content machine for the past 10 years, as he’s committed himself to sharing practical and proven insight into the mental, emotional, and technical aspects of the game of golf.  In today’s episode, you’ll learn: The power of pattern recognition during a round and how to use it to learn more (and learn quicker) during your after-round reflection.  Why and how mismanaged expectations are costing you fun, enjoyment, and lower scores. The need to be honest with yourself to play better and find more enjoyment in the game of golf. The need for patience and acceptance to play to your potential.  How to dig deep and grid through a tough day - and how it helps you find more enjoyment. How and why golf is such a powerful personal development tool - and the transferrable skills you can learn from the game.  And, much more.  Get your pencils ready and start listening.  More About Jon Jon is the author of the international best-selling Foundations of Golf series. He also is the co-host of the Sweet Spot podcast, a PGA Tour coach, and the owner of Practical Golf. Purchase “The Four Foundations of Golf” here. Connect with Jon: Website: https://practical-golf.com/  Twitter (X): @practicalgolf  Instagram: @practical.golf Key Takeaways: Golf should primarily be about enjoyment and fun. Mismanaged scoring expectations can rob golfers of joy. It's important to set realistic goals based on your practice and play frequency. Reflection after rounds is crucial for improvement. Emotions play a significant role in golf performance. Grit and persistence can help golfers recover from poor rounds. Golf serves as a mirror for personal development and life lessons. Incremental progress is key; quick fixes are often misleading. Finding a balance between enjoyment and seriousness is essential. Creating a supportive environment for yourself on the course is important. Key Quotes: "Golf is a beautiful, powerful personal development tool." “Experience is so crucial in this game because golf's kind of a bizarre activity with all the things that can take place on the course and you just have to be accepting and prepared for all of that.” "Incremental progress is the key to golf." “You know, sometimes you need to take a big step backwards, be like, you know, no matter what happens here, things are going to be okay. I'm going to go home. I think about my wife and kids, like they'll won't care that much in either direction.” "You can’t expect to play this game and not have emotions." “Yeah, information, yeah, information isn't the issue anymore. Yeah, it's a mindset problem. It's a habit problem, discipline.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to John and His Golf Journey 03:12: The Importance of Enjoyment in Golf 05:52: Managing Expectations and Reality in Golf 08:57: Setting Realistic Goals and Understanding Your Game 11:53: Reflecting on Rounds: Key Questions and Insights 14:47: The Role of Emotions in Golf Performance 17:52: Finding Grit and Persistence on the Course 21:06: Golf as a Personal Development Tool 23:55: Incremental Progress: The Key to Improvement 26:57: The Balance of Enjoyment and Seriousness in Golf 30:09: Final Thoughts and Highlights from the Year

In today’s episode, I’ll recap… Navigating a week of significant lower back pain and the decision to take 72 hours off from both the gym and touching a golf club. Calling a last-minute audible on Friday morning to practice on the range versus try and play a round of 18. Playing a new course - from the blue tees - and learning how to play golf in the mud. Squeezing a last-minute round of golf on before Hurricane Milton - and being the only golfer out there. My next goal… Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: I brought a good attitude and plenty of snacks. The automaticity in my swing just clicked. I hit 10 fairways and was lethal off the tee. The mud made it difficult to score well. I played 18 holes in three hours, it was incredible. I shot an 87, my new low round to date. I need to repeat this performance in a competitive setting. The mental game is crucial for golf success. I have been dreaming about breaking 90 for months. Future goals include tournament golf and fatherhood. Key Quotes: “There's no need for this. You should not be topping balls or chunking shots. You know what to do. Lock it up and lock it in.” “I just fucking striped my nine. My nine carried at least 165, which is just new for me. Ended up making a really good putt to save bogey there.” “So I put a lot of time in with Melvin and on my own dialing in my swing with the five wood, three wood and the driver and even some of my long irons as well. So this was the best off the tee box I had done. But the problem for me was that second shot.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Setting the Scene for a Golf Round 05:51: Lessons Learned from Recent Coaching 11:58: The Impact of Weather on Golf Performance 18:05: Achieving a Personal Best: Breaking 90 23:12: Looking Ahead: Future Goals and Aspirations

In today’s episode, I’m sharing stories and learning lessons - both on and off the course - that have shaped who and where I am today. Specifically, I’ll share 13 of the most impactful quotes and questions that have helped guide me over the past 20 years.  Below is a list of the quotes I discuss in the episode. But for added context, stories, and action steps, make sure you listen to this episode.  Start listening. Heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on (and off) the course, click here to schedule a coaching discovery call with me.  Quotes and Questions Shared: It’s important to know where you’re going than to get there quickly. Do not mistake activity for achievement. Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else. If you want to go fast, go alone. If you want to go far, go with others. Asking for help accelerates results. Action alleviates anxiety. Information alone isn’t enough. You still have to do the work.  The results you are looking for are in the work you are avoiding You can’t change unless you change If you want what the five percent have you must be willing to do what the 95 percent are not.  You need to know what you’re willing to give up (and what you’re not). What’re the best doing that you’re not? What’re the best NOT doing that you are? What’s your ‘why’? Key Points: It's crucial to know where you're going rather than rushing to get there. Constant action can lead to counterproductive results. Embrace what you don't know as a strength. Collaboration can lead to greater success than going alone. Asking for help is not a weakness; it accelerates results. Action is a powerful antidote to anxiety. Information alone won't lead to change; action is necessary. The results you seek often lie in the work you avoid. Personal change is essential for achieving different results. Understanding what you're willing to sacrifice is key to reaching your goals. Learn from the best in your field to improve your own performance. Knowing your 'why' is vital for motivation and perseverance. Key Quotes: “Don't be intimidated by what you don't know. See this lack of knowledge as an opportunity and a sign to get curious. Leverage this naivety as one of your greatest strengths to make sure that you do things differently.” “The results you are looking for lie in the work you are avoiding.” “What are the best of the best in your industry not doing that you are equally important?” “And that allowed me to start making some massive breakthroughs in my journey of introspection, reflection and awareness, learning more about who I am.” “And I find it creates an immense amount of clarity and peace, ultimately allowing you to feel and experience a sense of freedom and a surge in energy when you're incredibly clear on what you are and are not willing to give up to achieve a goal.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to the Golf Hypnotherapist's Journey 02:54: The Importance of Direction Over Speed 06:09: Challenging the Urge for Constant Action 08:59: Embracing the Unknown as Strength 12:06: Collaboration vs. Solo Efforts 14:50: The Power of Asking for Help 18:06: Action as a Remedy for Anxiety 21:13: The Necessity of Action Beyond Information 24:09: Confronting Avoidance for Results 27:01: The Need for Personal Change 29:58: Willingness to Sacrifice for Goals 32:49: Learning from the Best 35:57: Understanding Your 'Why'

In today’s episode, I’ll recap… An on-par round, yet, feeling dissatisfied. A productive lesson that helped a few aspects of my swing finally click into a place of consistency. The priority and work I’m focused on away from the course to help me play to my potential. The construction of my at-home practice domain (finally) and how I plan to use it moving forward. My upcoming opportunities to break 90 before November 13. Start listening. Also, here's a heads-up: I updated my Instagram tag to @thegolfhypnotherapist.  P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.  Key Points: Confidence is key in golf performance. Mental strategies can significantly impact your game. Breath work helps in maintaining focus on the course. Physical preparation is crucial for consistent performance. Quality practice is more important than quantity. Coaching can provide valuable insights and adjustments. Understanding your body alignment is essential for better shots. Emotional management is part of the game. Set warmup routines can enhance performance. There are always opportunities for improvement, even in the off-season. Key Quotes: “If I'm being candid, when I moved to chipping and putting, there was a lack of a plan. And as I'm saying this out loud, I know it's silly, it's foolish. I need to do a better job cultivating my set warmup routine on and around the green.” “I've really focused on allowing my mind to naturally drift during some of these breath holds and having an anchor to come back to, to ground me in the present moment. And the goal here is to allow this to become a transferable skill to the golf course as well.” “Knowing these rounds are going to likely be a little bit longer. There's a creation of so much more downtime, opportunity for distraction.” “I was quite disappointed with the 45.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Journey to Scratch Golf 02:52: Mental Strategies for Golf Improvement 05:53: Physical Preparation and Practice Challenges 09:01: Inconsistent Performance and Lessons Learned 11:48: Coaching Insights and Technical Adjustments 18:06: Final Thoughts and Future Goals

Buckle up. You’re about to enter into the ether of a zen-like, hypnotic flow conversation with a +2 handicap index golfer who recently won his club tournament - at 54 years of age. Meet Jesse Perryman - a competitive amateur golfer, father of five, with a deep-rooted fascination of psychology (alongside a degree in it) and the host of the Flaghunters Golf Podcast. He’s been golfing for over 40 years, including three years as a Division I golfer, alongside multiple tournament trophies. Jesse has an eerily similar and unique view about harnessing the power of your subconscious mind to play your best golf. In today’s episode, you’ll learn: The importance of setting intentions before a round, being present in the moment, and getting out of your comfort zone. The need to embrace nerves and doubts as part of the human experience and use them as a guide for growth.  The concept of the pie chart, which includes technical skills, physical well-being, and the mental game as key components of improvement.  Why ever golfer - no matter their handicap - should enter tournaments as soon as possible. How - and why - to practice passionate acceptance about their natural fear and nervousness on the course.  The importance of accepting where you are in your golf game to facilitate growth. Get your pencils ready and start listening.  P.S. Please excuse the audio on my end - I lost my voice that week and barely held it together for the conversation.  Connect with Jesse Host of The Flaghunters Golf Podcast Twitter/X: @podflag  > > > If you enjoy Jesse and I riffing (we’ve talked for HOURS), you can catch two more hours of conversation between the two of us discussing all things mindset on his show here: Conquering Self-Sabotage on the Golf Course with Paul Salter Achieving Flow State in Golf and Life with Paul Salter Key Takeaways: Setting intentions before a round can help golfers relax and alleviate stress. Being present in the moment is crucial for optimal performance on the golf course. Getting out of your comfort zone, such as playing in tournaments, can lead to significant growth and improvement. Embracing nerves and doubts is part of the human experience and can serve as a guide for progress. The pie chart concept highlights the importance of technical skills, physical well-being, and the mental game in golf improvement. Accept fear and nervousness as part of the game and embrace the energy in your body. Simulate tournament conditions in practice to prepare for competitive rounds. Play the golf course in your mind to develop the right mindset for playing your best. Meditation can help cultivate mental resilience and the ability to be comfortable in uncomfortable situations. Accept where you are in your golf game to facilitate growth and improvement. Key Quotes: "You need to be able to remember it under duress or if you're starting to go the other way, you're going to play well because I can guarantee your listeners that listen to this podcast, Paul, that if they do that, they will supersede their expectations during the course of the round." "When you can, when you start whatever that practice is, whether it's meditation, whether it's yoga, whether it's breath work, whatever it is, chanting, I don't care. Scottie Shephler's single greatest asset he has in his game right now is his ability to be in the present moment." "Your pie chart is in motion. It's in motion. You have the basics. Hey man, I want you to get up and work out every day or get some movement in your body. That's going to be huge because a stiff golf swing is not going to lend itself to fluidity of mind." "Whether you make this or you miss it, you're not going to die. So just get up and hit the damn thing." "What you resist persists." "Use one ball. Don't use three balls. Don't use a sleeve. Just use one ball." Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.  Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @scratchgolfermindset  Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction and Background 03:04: Setting Intentions and Relaxing for Better Golf 07:38: The Power of Being Present in the Moment 11:56: The Pie Chart: A Holistic Approach to Golf Improvement 18:43: Stepping Out of Your Comfort Zone for Growth 21:10: Embracing Nerves and Doubts as a Guide for Progress 24:27: Embracing Fear and Nervousness 26:42: Simulating Tournament Conditions in Practice 29:42: Playing the Golf Course in Your Mind 33:26: The Power of Meditation in Golf 42:04: Acceptance and Growth in Golf