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Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
273 Episodes
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If your calendar is packed from morning to night — but you still feel behind, overwhelmed, or disconnected — this episode is going to feel like a deep breath. Today is Day 6 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re rethinking planning for busy, ambitious moms — so life doesn’t feel like constant rushing, guilt, and exhaustion. Instead, we’re creating plans that feel grounded, flexible, ...
If you grew up believing that rest is something you earn after everything is done… this episode may feel a little uncomfortable — in the best way. Today is Day 5 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Over these 10 episodes, we’re rethinking planning for busy, ambitious moms — so it stops feeling like pressure and perfection, and starts feeling supportive, realistic, and aligned with real life. And today’s lesson mi...
This episode is for every mom who has ever bought a beautiful new planner… used it for a week… and then quietly abandoned it in a drawer — and wondered what was wrong with her. Spoiler: nothing is wrong with you. Today is Day 4 in our special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) Across these 10 episodes, we’re rethinking the way busy, ambitious moms plan — so your year doesn’t feel like constant catch-up, overwhelm, and guilt. I...
If you’ve ever started a new year with a massive list of resolutions and goals — only to feel overwhelmed and behind by February — this episode is for you. In this third episode in our 10 Planning Lessons I Wish I Knew Sooner series, we’re talking about a hard but freeing truth: 👉 You can’t set 27 goals and expect to succeed. In this episode, we unpack: ✔ why too many goals create pressure, chaos, and burnout ✔ how scattered priorities quietly sabotage progress ✔ the difference be...
Motivation feels exciting at first… until real life shows up. Kids get sick. Work gets busy. You get tired — and suddenly the plan falls apart. In the second episode of our 10 Planning Lessons I Wish I Knew Sooner series, we’re talking about why waiting on motivation keeps moms stuck, and how building simple, repeatable routines can quietly carry you much farther than willpower ever could. You’ll learn: ✔ why motivation is so inconsistent (and why that’s not your fault) ✔ the truth abou...
Welcome to Day 1 of a special New Year series: ✨ 10 Planning Lessons I Wish I Knew Sooner (So You Don’t Have to Learn the Hard Way) If you’ve ever started January with big goals and color-coded plans — only to feel behind a few weeks later — this series is for you. Over the next 10 episodes, we’re slowing down and rethinking the way we plan as busy, ambitious moms. We’ll talk about what actually works in real life, what quietly sabotages our efforts, and how to build a plan that feels support...
Merry Christmas and Happy Holidays, Supermom! Whether you’re listening on the holiday or catching up later, this short and heartfelt episode is my way of saying THANK YOU—for being here, for being you, and for letting me be part of your journey. In this special message, I’m sharing: ✨ A warm holiday message from my heart to yours ✨ Reflection on what this year may have looked like—and permission to leave behind what didn’t serve you ✨ A sneak peek at what’s coming in January: 10 P...
Feeling anxious, overwhelmed, or like you're living on autopilot? This episode is for you. Today on the Secrets of Supermom Show, I’m joined by Dr. Danielle McGeough—professor, mom, recovering overachiever, and creator of the Stuck Assessment at PlanGoalPlan.com. 💛 In this powerful conversation, Danielle shares how hitting major career milestones didn’t protect her from postpartum anxiety, burnout, and emotional overload—and what finally helped her shift into a more intentional, grounded, and...
Feeling overwhelmed this holiday season? You’re not alone. In today’s episode of The Secrets of Supermom Show, I’m joined by Kati Morton, licensed marriage and family therapist, mental health educator, and two-time best-selling author, whose new book Why Do I Keep Doing This? explores the patterns we can’t stop repeating—people-pleasing, overcommitting, perfectionism—and how to finally break them. With millions of followers across her YouTube channel, podcast, and social platforms, Kati Mor...
When someone you love is grieving, you want to show up well—but what do you say? What should you not say? And how do you support someone months or even years after their loss? Grief coach Krista St-Germain returns to the Secrets of Supermom Show to share practical, compassionate guidance for supporting friends and family through grief—especially during the holidays. We talk about what actually helps, why “fixing” isn’t the goal, how to hold space when you’re scared to say the wrong thing, and...
Ever wonder why YOU aren’t planning your entire next year in October like everyone else? There’s a reason—and actually, there are six. In this episode, Lori explains why busy moms plan in January instead of the fall and how this timing helps you finish the current year strong, avoid holiday overwhelm, tap into the Fresh Start Effect, and create a realistic, aligned plan for 2026. January gives moms clarity, space, energy, and that science-backed boost of motivation—and the way we plan inside ...
In today’s episode, we’re joined by super dad and trauma therapist Brian Hufford, who brings a powerful and refreshing perspective on parenting, connection, and mental health. As a father of six, a grandfather, and a certified trauma professional, Brian has seen firsthand what actually shapes resilient, confident kids—and what truly matters (hint: it’s not perfection). We dive into: • why shame and guilt keep moms stuck • how connection outweighs every parenting “rule” • nav...
Feeling overwhelmed by clutter—but too tired or busy to do anything about it? You’re not alone. This week, Lori is joined by Emily McDermott, wife, mom of two energetic boys, and host of the top 1% globally ranked podcast Moms Overcoming Overwhelm. Emily is a simplicity seeker and decluttering coach who helps moms clear the clutter from their homes, heads, and hearts—so they can finally feel calm, present, and in control. In this episode, Lori and Emily dive into the real reason decluttering ...
Finding trustworthy childcare can feel impossible — but it doesn’t have to be. In this episode, Lori sits down with Sarah, founder of Olive You Nanny and creator of The Nanny Playbook, to talk about what really goes into finding the right nanny for your family. Sarah shares two decades of experience helping families and nannies form lasting, healthy relationships — including what questions to ask, how to handle contracts and pay, and the biggest mistakes parents make when hiring childcare. Yo...
Are you constantly racing the clock, juggling work, family, and everything in between—and still feeling like you’re falling behind? In this powerful episode of The Secrets of Supermom Show, Lori sits down with Michelle Niemeyer, a former attorney turned wellness coach, to reveal how high-achieving women can finally break free from burnout. After 33 years in law and a shocking autoimmune diagnosis, Michelle discovered what she now calls The Art of Bending Time—a science-backed, soul-centered a...
What happens when you’re a working mom who wants a thriving career and time with your family—but your company says no to flexibility? In this episode, Lori talks with Kym Insana, mom of four and co-founder of Always On Digital, about building a business that supports working parents. Kim shares her journey from corporate layoffs to entrepreneurship, the power of asking for what you need, and how her company is redefining work-life balance for moms and dads alike. You’ll learn practical ...
Are you stuck in survival mode, powering through your days just to keep up? In this episode, Lori sits down with Courtney from the Working Moms Movement to talk about what it really takes for working moms to go from burnout to balance—and start truly thriving again. After years in corporate consulting and 80-hour workweeks, Courtney hit her breaking point. Instead of staying stuck, she used her background in Industrial and Systems Engineering and culture change to design a life that actuall...
What if the secret to feeling calmer, happier, and more fulfilled as a mom isn’t about the perfect planner or better time management—but about healing your nervous system? In this powerful conversation, Dr. Amber Curtis joins host Lori Oberbroeckling to explore why so many high-achieving moms still feel anxious, overwhelmed, or stuck, even when they’re “doing everything right.” You’ll learn how subconscious programming and “little-t” trauma shape your daily reactions, why positive thinking is...
In this episode of The Secrets of Supermom Show, Lori Oberbroeckling sits down with Krista St-Germain, master certified life coach and host of The Widowed Mom Podcast, for an honest conversation about something we don’t often talk about: grief. As moms, we’re balancing big goals, busy schedules, and family life—but when loss happens, everything changes. Whether it’s the death of someone you love, a divorce, a career shift, or even the loss of the future you imagined, grief shows up in all of ...
Can you have a powerful, successful career and a thriving, joy-filled home life? Absolutely—and today’s conversation with Rebecca Olson shows us how. Rebecca is a certified professional life coach who helps ambitious working moms gain clarity and confidence so they can align their career and family goals without constant guilt or overwhelm. In this episode, originally shared on LinkedIn Live, we dive into: The real challenges of navigating corporate life and motherhoodHow to avoid the trap of...
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