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The Seder-Skier Podcast
Author: Ryan Sederquist
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© Ryan Sederquist
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The original, unique, engaging cross country ski podcast. We ask tough questions to elite athletes, investigate scientific research, and occasionally venture off to talk about the broader intersection of sports and culture as well. Support this podcast: https://podcasters.spotify.com/pod/show/seder-skier/support
130 Episodes
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Power meters are common in cycling as a training and performance tool. We chat with the CEO of Skisens, Johan Hogstrand, about a product gathering power data in ski poles! Very interesting for all of you training/science junkies!
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First 30 - Ever wonder how well runners, rowers, and kayakers transfer to XC skiing? A 6 month program which looked to take elite athletes in those sports in order to prepare them for the Beijing Olympics took place in China, and the research, published in August 2020, is the first of its kind.
We discuss some surprising results which have implications for coaches, masters athletes, and anyone else who may have come to XC skiing as a second sport.
Last hour - we interview the legend - Ivan Babikov. The 3x Olympian's Cinderella story is an inspiration for all of us - not just sports fans. Well worth the listen - go to the 30 minute mark to start the interview.
Brought to you by USSPC - let us know if you need new poles for winter - it's coming!
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Support this podcast: https://podcasters.spotify.com/pod/show/seder-skier/support
We talk with another multi-athlete superstar who has decided to buck the trend of selling themselves to one sport early on, instead choosing to enjoy, learn from, and experience elite success in both running and skiing. The UAF freshmen is sticking around Alaska, which means her rise in the international ski scene is sure to continue, especially if she can continue to avoid long stretches of rollerskiing.....
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We sit down and chat with Jace Peter's, a Leadville local and 2nd place in the state skimeister competition in 2019, about the ups and downs of being a multi-sport athlete plus what it was like to compete against the seder-skier himself in a 100k race at 10,000ft.
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The Seder-Skier listens to a lot of sermons during those long hours on the bike and skis, and we decided it might be cool to talk about questions we have relating to them. Our first sermon comes fresh off the press (October 4th, FBC of Leadville, Pastor Tanner Thetford; "Jesus Take the Wheel?"), and wasn't listened to via an audio download. However, our normal Q&A which takes place after the sermon was cancelled this week.
I just had to ask Pastor Tanner some questions, and thought a few of my listeners might be interested in the topic. The first 10-12 minutes is me giving a brief summary of the sermon. Skip to about the 12 minute mark to hear my question and answer (that is right, I did pose my own answer to my question, but am looking for some sharpening from Tanner as well as some of my other friends in Christ.
Basically - we ask if there is inherent contradiction in the statement: "Because God is in control of all things, we should trust in Him rather than taking matters into our own hands." By harmonizing two Pauline texts - Ephesians 1:11 and Philippians 2:12-13, we pose our own answer, but wish to allow Pastor Tanner and some of our other friends in Christ to illuminate a correct interpretation of this text and some others.
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Sick of the constant stream of sports news? Ever wish someone would just make a sports show only when there was enough important stuff to talk about?
We won't commit to daily, weekly, or monthly podcasts here. Instead, we'll make a show when we need to ---
Up today: "What hope is there for MN fans? Is Eliud Kipchoge a modern day Lance Armstrong? Who I am cheering for in the NBA finals and why you should care --- plus, some Vikings news that doesn't really have to do with the current Vikings at all."
Hey, at least listen to the first 2 minutes and our world famous open/intros...
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Interview with US Ski team member and NCAA champion Ben Ogden on life in the pandemic, training, mountain biking, Johannes Klaebo, and the state of skiing in the USA.
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We chat about former Nanooks star Joe Davies' breakout performance at the Ruka World Cup last weekend
PLUS
Albrigtsen's training philosophy — particularly her success in combining cross-country running with Nordic skiing.
A really fun, fascinating, full conversation you won't want to miss!
Check out our story on Davies at Seder-Skier.com!!
Check out our interview with Joe Davies prior to Beito
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Support this podcast: https://podcasters.spotify.com/pod/show/seder-skier/support
Day 1 of the World Cup is in the books!
We caught up with French sprint star Lucas Chanavat to chat about his background and development, what he learned from two weeks of training with the GOAT, Johannes Klaebo, what his nutrition strategy/philosophy is and so, so, so much more!
Go to Seder-Skier.com and click on support the Seder-Skier for more content like this!
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Support this podcast: https://podcasters.spotify.com/pod/show/seder-skier/support
Haley Brewster — the breakout star of the 2023-2024 season — hops on the SederSkier Podcast in advance of the World Cup opener in Ruka, Finland.
The 21-year-old won a U.S. senior title, placed silver at the U23 World Championships, competed at the MPLS World Cup and claimed a pair of NCAA silvers at nationals in Steamboat last March.
This year, she's going for it all again.
Stick around to hear about the secret to her successes and who the best Bananagrams player on the U.S. Ski Team is.
Stories I've written about Haley Brewster:
U.S. senior nats
NCAA nationals
U23s
Minneapolis feature story
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We discuss Kendall Kramer's NCAA performance as well as highlights from the DI, DII, and DIII meets.
Plus, we provide a World Cup-inspired solution for the Diamond League.
Then, we shift to skiing full-time and reflect on some of our recent shows with Jim Galanes and Matt Whitcomb, discussing development, the state of the U.S. team and Russian participation.
The snow is falling - get out there!
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One of our favorite skiers on the World Cup, Hugo Lapalus, makes his first SederSkier Podcast appearance (who knows, maybe there will be more in the future - we can only hope) to chat about the Alpe Cermis, the French team culture and whether or not his coaches are trying to force him to lift with Jouve.
We hope you enjoy this edition of the SederSkier Podcast!
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Support this podcast: https://podcasters.spotify.com/pod/show/seder-skier/support
The 2019 WJC 10k champion and sprint bronze medalist at the 2023 world championships could be the next big all-around star of the 2024-2025 season.
We chat with Jules Chappaz about his goals, training, racing the Ski Classics, what has fueled the French rise and more!
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The fire is far from going out for the 34-year-old British star...but the four-time Olympian knows the window of opportunity doesn't stay open forever.
With the World Champs coming to his second home this winter, Andrew Musgrave knows it's time to ski fast.
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The man, the myth, the legend — the co-host of the world-famous Skirious Problems podcast — James Clugnet joins the Seder-Skier Podcast to discuss the upcoming World Cup season.
The 27-year-old British star has trained more than ever in advance of his seventh season on the top circuit and is poised to hit his first career podium.
Enjoy the show!
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Support this podcast: https://podcasters.spotify.com/pod/show/seder-skier/support
It's opening weekend in Beitostolen!
We sat down to chat about the upcoming season with three members of the British national team.
First on the docket: Joe Davies.
The Pemberton, British Columbia product is coming off a year in which he made four World Cup starts, highlighted by a 16th-place finish in the 10k FS in Minneapolis. The 2023 NCAA champion is entering his second year with the University of Utah after spending two seasons at the University of Alaska Fairbanks. This year, the 23-year-old super talent is hoping to climb the ranks in the World Cup, impress at the World Champs, and bring home another NCAA title.
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With the 2024-2025 World Cup season set to get underway at the end of the month, we are thrilled to have Matt Whitcomb, the head coach of the U.S. Ski Team, join us for this edition of the Seder-Skier Podcast.
(Definitely worth the double-montage!)
This isn't your average pre-season coach interview, though. While we ask the standard storyline questions, we also threw him a few typical SederSkier curveballs on technique, the development pipeline, thoughts on the Russians and whether or not Klaebo is better than Northug.
Enjoy!
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Steamboat Springs' skiing super couple — Jessica Yeaton and David Norris — join the SederSkier Podcast to chat about their new coaching venture, Endurance Training Strategies, and so, so much more!
A must listen!
Endurance Training Strategies offers expertise in the area of endurance, strength and nutrition. Norris and Yeaton, along with Skylar Weir, offer individualized training plans, sport-specific strength plans, joint-specific prehab plans and virtual nutrition counseling.
Check it out and apply for coaching at https://www.endurancetrainingstrategies.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/seder-skier/support
Coming at you on a cold, snowy Wednesday with a bonus pod!
First, we finally pay off the tease of the last two months, running through some misses on the ESPN top-100 athletes since 2000 list AND ESPN's top-25 Olympians of the 21st century list....
Then, we get 3-time Olympian Jim Galanes on the line to discuss a wide-range of development/training-related topics and what American storylines intrigue him the most going into the World Cup season.
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Support this podcast: https://podcasters.spotify.com/pod/show/seder-skier/support
A full show!
- Remembering Mike Elliott
- Steve Magness tweets on women's marathon world record
- USA Today's top-10 XC ski resorts PLUS Facebook discussion
- Jessie Diggins takes a spill on the rollerski treadmill
- Skirious Problems brings on Nordhagen
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Support this podcast: https://podcasters.spotify.com/pod/show/seder-skier/support
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