The See.Plan.Do Show

In Episode 152 of the C-Plan Do Show, host Gary O'Neill Jr. delves into essential strategies for content creators and business owners navigating social media. Titled "Don't," this episode offers seven critical "don'ts" to enhance your social media presence, boost business growth, and amplify awareness. Discover how to strategize your posts, leverage analytics, and avoid common pitfalls like chasing trends or buying followers. Alongside, gain insights on control and influence, and learn the importance of connecting authentically with your audience. Tune in for actionable advice that can transform your social media game.

Welcome to episode 151 of the SPDS entitled "Balance". Hosted by professional mindset coach and business consultant GarRy O'Neal Jr., this episode offers valuable insights into achieving a harmonious work-life balance. Join Garry as he shares practical strategies for prioritizing tasks, setting boundaries, and making time for the things you love. Explore the importance of striving for excellence over perfection and learn how to regulate your emotions effectively. Whether you're an entrepreneur, content creator, or simply seeking personal growth, this episode is packed with useful tips to help you reflect, reassess, and maintain balance in your life. Don't miss the conversation on how investing in yourself can lead to greater confidence and success.    

Join Garry O'Neal Jr., the dynamic host of the "See.Plan.Do show," as he celebrates the momentous 150th episode with a special dedication to his son, Logan. Amidst the joyful acknowledgment of reaching a significant podcasting milestone, Garry shares personal and profound "dad lessons" in an episode entitled "Dad Lessons, Logan's Edition." This unique episode offers invaluable advice from a father to his son, as well as insights that resonate with every listener, reminding everyone of the importance of accountability, striving for constant improvement, and the little milestones in life. Through heartwarming stories and relatable anecdotes, Garry delves into various life lessons that he has imparted to Logan, emphasizing the power of perseverance, the significance of finishing what you start, and the value of being on time. As a coach, consultant, and everyday inspirer, Garry's reflections provide listeners with motivation and guidance, making this a milestone episode filled with love, laughter, and life-enhancing wisdom. SPD Moment of the Week: "You Don't Have to Do That" Appetizer: "STFU" Song of the Week: Daft Punk, "One More Time"

Welcome to episode 149 of the See.Plan.Do Show! In this exciting installment, professional mindset coach Garry O'Neal Jr. guides you through the journey of turning your ideas into a viable income stream. Whether you're looking to start a new venture or enhance your financial situation, this episode is packed with valuable insights. Get ready for some laughter as Garry shares an amusing and somewhat embarrassing personal story for the 'Moment of the Week' segment. You'll also find practical advice on boosting your credit score during the appetizer section, setting the stage for the main course: transforming your creative ideas into real money. Throughout the episode, Garry discusses the importance of identifying marketable ideas, validating them, and creating a robust business plan. He emphasizes launching and marketing your concept effectively and reminds listeners to continually evaluate and adapt for success. Join the journey of 149 episodes and discover actionable steps to make your entrepreneurial dreams a reality! Song of the week: Boots on the Ground~ 803 Fresh Website: www.seeplandoshow.com Newsletter: https://mailchi.mp/e407fc14eb75/spdshow Sign up for Mindset/Business Coaching: https://calendly.com/garryoneal

This episode dives into the importance of delivering consistent content, a quick review of the thrilling Tank vs. Roach boxing match, and the fascinating encounter between LeBron James and journalist Stephen A. Smith. The main discussion focuses on the power and purpose of boycotting, offering five essential elements for effective protest. As always, Garry shares his weekly moment of the weekon how to remain calm and unbothered in challenging situations. Tune in to explore these insightful topics and more! Song of the week: Louis Futon: Good As It Gets Website: www.seeplandoshow.com Newsletter: https://mailchi.mp/e407fc14eb75/spdshow Sign up for Mindset/Business Coaching: https://calendly.com/garryoneal

Welcome to episode 147 of The See.Plan.Do Show titled "Milestone," perfectly aligning with the host Garry's birthday celebration. In this special episode, Garry reflects on reaching the age of 45 and shares five pivotal life takeaways that have shaped his journey. Listeners are invited to explore the concept of reinventing oneself, regardless of age, and learn about the F.I.N.D. method, a unique process for solving life's challenges. The episode also emphasizes accountability, limiting excuses, and appreciating life's good moments, providing a blueprint for growth and fulfillment. Join Garry as he acknowledges the support of his loyal listeners, expresses gratitude for birthday wishes, and continues inspiring those seeking motivation and transformation. Whether you're a first-time listener or a long-time fan, this episode offers valuable insights for personal and professional development.   Website: www.seeplandoshow.com Newsletter: https://mailchi.mp/e407fc14eb75/spdshow Sign up for Mindset/Business Coaching: https://calendly.com/garryoneal

Welcome to episode 146 of the See.Plan. Do with your host Garry O'Neal Jr., a Professional Mindset and Business Coach! Join us as we explore the art of dealing with setbacks and transforming losses into opportunities. In this insightful episode, Garry shares his reaction to the latest Superbowl, offering a unique take on both the game and the halftime performance. Discover Garry's top five book recommendations that can ignite personal growth and productivity. Learn how to tackle challenges head-on with his six practical tips, from staying calm to leveraging your support system. Whether you're navigating business, personal relationships, or any life journey, this episode serves as a guide to overcome adversity and emerge stronger. Tune in to embrace your wins and learn how to thrive amidst life's inevitable L's. Song of the Week: Drake~ No Friends Learn more about me: www.seeplandoshow.com Subscribe to the newsletter and get notified on episodes, events, motivational stuff and get a free Goal Setting checklist: https://mailchi.mp/e407fc14eb75/spdshow

 In this insightful episode, we delve into the complexities of anxiety and how to effectively manage it through various strategies and affirmations. Understanding that anxiety is an intense and excessive worry about everyday situations, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses symptoms and practical ways to identify and manage your triggers, question thought patterns, limit information overload, and more. Apart from anxiety management, Garry shares his thoughts on DEI (Diversity, Equity, and Inclusion) programs, particularly in light of recent changes prompted by an executive order. The episode explores the impact of these changes on businesses and communities, urging listeners to consider their responses thoughtfully. Join Garry in reflecting on the power of affirmations and intentional actions to shape your reality positively. Tune in for an episode that aims to equip listeners with the tools needed to tackle anxiety and societal changes effectively.

Welcome to episode 144 of the See.Plan. Do Show with your host and coach, Gary O'Neal Jr. In this engaging episode, we delve into the intricate aspects of vulnerability and learn how to secure ourselves emotionally, mentally, and spiritually. If you haven’t already, make sure to listen to part one which covers financial and physical security. Garry shares a heartfelt reflection on his Ravens’ loss, providing a powerful reminder that disappointments often serve as stepping stones to sweeter victories. He also discusses how celebrities like Snoop and Rick Ross are creating a stir by aligning with unexpected causes, highlighting the importance of standing firm in one's integrity. This episode is packed with insights on why and how to choose the right people in your life, those who uplift and support you, and the significance of establishing boundaries. Tune in for invaluable advice on fostering emotional awareness, practicing self-care, and challenging negative thoughts to build a resilient mindset. Whether you’re driving, working out, or relaxing at home, this episode provides the guidance and inspiration you need to navigate life's complexities. Don't miss it! SOTW (dedicated to my Baltimore Ravens): "Too Much~ Drake Learn more about me: www.seeplandoshow.com Subscribe to the newsletter and get notified on episodes, events, motivational stuff and get a free Goal Setting checklist: https://mailchi.mp/e407fc14eb75/spdshow

 In this power-packed two-part series, Professional Mindset & Business Coach Garry O'Neal, Jr., delves into avoiding vulnerability and securing ourselves against potential pitfalls. In Part 1, Garry shares insightful strategies on financial well-being and physical resilience. Discover how to track your spending, build an emergency fund, and implement a solid budget to secure your finances. Learn the importance of exercise, getting enough sleep, and maintaining a nutritious diet to enhance your physical health and avoid vulnerabilities. The episode also features Garry's expert NFL playoff picks and his views on the potential TikTok ban. Tune in for valuable advice, motivational quotes, and heartfelt shoutouts to listeners who make this journey worthwhile.  Song of the Week: 30 For 30: SZA/Kendrick Lamar Learn more about me: www.seeplandoshow.com Subscribe to the newsletter and get notified on episodes, events, motivational stuff and get a free Goal Setting checklist: https://mailchi.mp/e407fc14eb75/spdshow

Happy New Year (AGAIN)! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses what negative phrases we are not bringing into the new year! SPDMOTW: 60 Minute Mood Booster Squid Game & Carry On Movie/Series review! Song of the Week: Frank Sinatra, New York Watch the show: https://youtu.be/Mnt-V17I93c Learn more about me: www.seeplandoshow.com Subscribe and get notified on episodes, events, motivational stuff and get a free Goal Setting checklist: https://mailchi.mp/e407fc14eb75/spdshow

Happy New Year! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses tips on getting opportunities in the new year, resting, and what he learned by riding a jet ski!   Song of the Week: Funny How Time Flies (Josh Bracy mix)   Looking for a coach, speaker, or facilitator? www.lifecoachgarryonealjr.com Get more pod info, and watch the podcast in glorious 4K?: www.seeplandoshow.com

Your Favorite Mindset and Business Coach, Garry O'Neal, Jr. discusses 10 tips on how to deal with a breakup Also: Sending love to you. www.seeplandoshow.com for more information! Connect with me, book me as a guest, have me host your event, and everything else: linktr.ee/garryoneal

In this episode, Professional Mindset & Business Coach, Garry O'Neal, Jr. discusses the importance of adding the word NO to your vocabulary!

Your Favorite Mindset and Business Coach is back! Need assistance in dealing with the highs and lows of life? This episode is for you! Moment of the week: "I Understand It Now" Also: Ravens loss reaction Final reaction to Tyson & Jake Paul match   www.seeplandoshow.com for more information! Want more? linktr.ee/garryoneal

In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr discusses performing Random Acts of Kindness, and how it benefits all of us! Also in the pod: Garry's NBA Finals prediction, and your Moment of the Week: "Boxes". Check out Garry on other platforms, check out the website, and get dynmaic coaching: https://linktr.ee/garryoneal

May is Mental Health Awareness Month! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses mental health, and how we can recognize, fight, and S.T.O.P the negative stigmas attached to mental health.  Moment of the Week: "Treat Yourself!" Intro: Cupid~ Fifty Fifty SOTW: Chemical~ Post Malone   Need Assistance? https://www.samhsa.gov/find-help/national-helpline Call 988 Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 https://www.thetrevorproject.org         Get caught up, check out previous episodes, and everything else: https://linktr.ee/garryoneal

The playoffs are here baby! In this episode, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses the Davis/Garcia fight, NFL news, and NBA playoff predictions for round 1! Also, your See.Plan.Do Moment of the Week--"Already" Intro Song: Champions~Kanye West, ect. SOTW: Drake~ Big Rings Connect with Garry, like & subscribe, and leave a review! https://linktr.ee/garryoneal

In this episode, Professional Mindset and Business Coach Garry O'Neal, Jr discusses how to stop making excuses! Also in this episode, the 3 I's to making money from content, and your Moment of the Week--"You Go". Intro Song: Last Last~ Burna Boy SOTW: Search & Rescue~ Drake Connect with Garry: https://linktr.ee/garryoneal

In this episode, Professional Mindset & Business Coach Garry O'Neal reviews last week's trending topics ---trash talking in the Woman's NCAA basketball championship, and Wrestlemania 39! Intro Song: Calm Down~ Rema, Selena Gomez SOTW: Call Me Every Day~ Chris Brown ft. Wizkid Moment of the Week: "Blue Checks" Connect with Garry, book a session, become a guest, and more: https://linktr.ee/garryoneal