The Seedpod-cast

Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. Grab a load of laundry to fold, head out for a walk, or run an errand while you listen, ponder, and reach toward growing into your infinite potential. We'll be great friends before we know it!

Episode 58: The Power of Language

Language is something that evolves over time.  Our own use of language changes so much as we grow.  It influences our ability to interpret and interact with the world, and because our adult thoughts are primarily made up of a stream of words, language...

04-24
24:22

Episode 57: Peace in Troubled Times

What is the difference between the peace the world tries to give and the peace that comes from the Prince of Peace? How do we access that?

04-18
11:04

Episode 56: Facing Uncertainty

Today I want to share with you 4 ways to face uncertainty-1. Be honest about the things only you can do.2. Manage energy, not time.3. Don't check out- check in.4. Remember that your body can only be in the present moment.  If you want to join me for...

03-28
35:38

Meditation 7: Who am I?

who am I meditation

01-25
12:11

Episode 55: The Kleshas

the klesha's teach us the root of all suffering

01-25
35:41

Episode 54: Giving and Receiving

Merry Christmas friends!  What does it mean to truly give and to receive?  There is an element of openness and surrender to giving and receiving that creates connections and changes lives.Make your Christmas super fun by listening to the Croker...

12-23
24:28

Episode 53: Belonging

This is where you belong.

11-02
28:29

Episode 52: The Art of Practice

do something and then do it again

10-10
13:01

Episode 51: Unmet Expectations

Loosen your grip on how things "should" go.

10-01
25:04

Episode 50: Finding What's Constant

find the common thread in a changing world

09-20
17:18

Episode 49: The Essentials of Unselfish Self-Care

self-awareness, needs, and habits. that's where it's at.

09-02
37:25

Meditation 7: Gratitude and Love for Your Body

offer your body gratitude and love with this meditation

07-28
17:15

Episode 47: Befriending Your Body with Erin Tullis

Find some love and acceptance for your body just as it is right now.

07-07
57:09

Episode 46: Lessons from Girl's Camp

4 things I learned camping with a bunch of 11-18 year old girls.

06-29
26:21

Episode 45: Taking in Information

You are formed by information.

06-15
26:12

Episode 44: Emotional Agility

Say "yes" to all of it.

06-08
34:39

Episode 43: Eavesdropping on a Private Coaching Call part 2

eavesdrop on a private coaching call

05-26
38:28

Episode 42: Words that Start with C

There are some words that start with C that are pretty pernicious and prevalent and create all sorts of trouble in our lives.  I've mentioned them before on the podcast-- criticism, complaining, and comparison.  What's the antidote?  Another list of...

05-12
24:28

Episode 41: Eavesdropping on a Private Coaching Call about Sugar Addiction

Ever wonder what it's like to be coached one on one?  Here's a chance to eavesdrop on a private coaching session.  My friend and client Cara wanted some help with sugar addiction, so we hopped on a call and recorded it for you.This week's resource: ...

05-04
46:10

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