The Seeking Happiness Podcast

In a heartening episode of our series, we sit down with James Rocks, known in the acting world as Chris Burrow, who opens up about his multifaceted journey from encountering the shadows of depression and mental health challenges to illuminating paths for others through his experiences. James is in the throes of launching an online support program aimed at aiding individuals grappling with depression and mental health issues, inspired by his own battles and triumphs over adversity. James candidly discusses his past encounters with stressful and negative work environments, sharing insights into how these experiences, once burdensome, became pivotal in steering his life towards a more fulfilling direction. His story is not just one of overcoming, but of transformation—utilizing his personal struggles as a foundation to support and enlighten others facing similar battles. His upcoming project, an online help program, reflects his commitment to making a tangible difference in the lives of those who struggle in silence. James believes in the power of change and the importance of seeking help, a message he delivers with a chirpy attitude that's nothing short of infectious. His positive outlook and vibrant spirit serve as a beacon of hope, encouraging listeners to visualize and enact the changes necessary to chase after happiness in their own lives. Listeners will find James's approach to tackling mental health issues refreshing and relatable. Through his journey, he demonstrates that it's possible to turn life's challenges into opportunities for growth and to find happiness in the process. His interview is a compelling listen for anyone looking to make positive changes in their life or to understand the transformative power of facing one's fears with optimism and courage. Chris/James is contactable on https://chrisburrow3.wixsite.com/jamesrocks or at IMDb James Rocks

In this new episode, we have the pleasure to chat with Stephen Pennell Author and Radio and host of King City Online (News & Reviews From The Birmingham Music Scene) https://www.kingcity.online/ Enjoy Thank you for reading, don’t forget to subscribe to the podcast: https://anchor.fm/seekinghappinesspodcast

In this new episode for 2022, we have the pleasure to chat with Andrew Longfield - Radio presenter, Musician, Actor, and Motor enthusiast. Andrew formed his own company in the plumbing trade in his youth and is always looking for new opportunities, He can help people realise that the possibilities of life are endless. Enjoy Thank you for reading, don’t forget to subscribe to the podcast: https://anchor.fm/seekinghappinesspodcast

In this deeply moving episode, we meet Dale Parker, a teenage actor whose story of recovery from a challenging school experience captures the essence of resilience and hope. Despite facing mental stress and adversity, Dale's upbeat attitude and proactive approach to life shine as a beacon for young individuals everywhere, demonstrating that it’s possible to turn one’s life around, even under the most daunting circumstances. Dale opens up about his journey through mental stress, offering insights into the coping mechanisms and support systems that helped him navigate these challenges. His story is not just one of overcoming but of thriving, as he carves out a space for himself in the world of acting, using his experiences to enrich his performances and connect with audiences on a deeper level. Listeners will find Dale's candidness about his struggles and his determination to rise above them both inspiring and relatable. This episode serves as a powerful reminder of the strength of the human spirit and the potential for personal transformation. Dale's narrative encourages us to face our challenges head-on and to find our own paths to happiness and fulfillment, no matter the obstacles. For anyone dealing with their own struggles or interested in the stories of those who’ve turned adversity into opportunity, Dale Parker's journey is a testament to the power of resilience, the importance of mental health awareness, and the unyielding pursuit of one’s passions.

In this new episode, we have the pleasure to chat with Tamsin Cope. Tamsin is a Californian who's moved to the UK via Mexico and Australia.  She has worked in TV and Film production in L.A. and talks about her life journey which has led her to the other side of the camera and to overcome many life issues which affect us all.  Tamsin shows us that Seeking Happiness is an universal goal and is achievable by everyone regardless of life chances and choices. Here are some questions we will be asking: · Tell us a little about your childhood and any problems that you had to overcome. · Can you give us a few details about your journey leading up to you leaving your home and country. · I understand that you’ve become an actor/actress– tell me a little more about this part of your life and ‘why’ acting? · How do you think dealing with the Covid Crisis impacted you personally? · What are your thoughts on the current crisis/invasion in Ukraine? · Have you ever reached a point where you realized you wanted to make some lifestyle changes?  Can you elaborate upon how you went about making those changes? · Can you reflect upon your experience of dealing with difficult situations in recent times.. · What do you do to help you relax and relieve the stresses of life? Are you a member of any clubs or have any hobbies which help you when seeking happiness? · What type of books do you read? Can you make some recommendations for our listeners? · What are your TOP 3 TIPS to help anyone who might be feeling they need to make changes in their personal life or circumstances. · What do you think are the biggest issues faced by any individuals who want to create a happier lifestyle for themselves and their families?

In this week's special Christmas episode we have the honor and pleasure to chat with Leanne Bayliss, mother, blogger, and author on alcohol addictions and sobering up.  This episode is for people that think or may think their relationship with alcohol is becoming a problem with their life, and that there is light and hope for us all.  Enjoy. https://www.instagram.com/soberlittlemotherred/ Books we liked: The day the crayons came home: https://www.amazon.co.uk/Day-Crayons-Came-Home/dp/0008124442/ Tava O'Halloran – Queen of Clubs: https://www.amazon.com/Queen-Clubs-white-knuckled-entertaining-unpredictable/dp/B087CP84JG So lucky by Dawn O'Porter : https://www.amazon.com/So-Lucky-Dawn-O-Porter-audiobook/dp/B07S2ZBJTG Ed Jackson – Lucky: https://www.amazon.co.uk/Lucky-Ed-Jackson/dp/0008423369 Will Smith: https://www.amazon.co.uk/Audible-Will/dp/B097N6LDMF/

Hello there, welcome back to the podcast, this week we have a conversation about our last few episodes and take stock of the wisdom and tips shared by our lovely guests. Here is the link to the wonderful documentary The Devil and Daniel Johnston: https://www.imdb.com/title/tt0436231/ Daniel Johnston: https://en.wikipedia.org/wiki/Daniel_Johnston Thank you and see you in the next episode, PS: Be happy. The best days are still ahead of us. Neil Milligan 2021. (The Seeking Happiness Podcast) https://anchor.fm/seekinghappinesspodcast

This week, we're thrilled to introduce Anna Urnova, a distinguished high-performance executive coach and an award-winning author, to our listeners. With over 15 years of experience, Anna has been a guiding light for business leaders worldwide, helping them navigate complex changes, enhance performance, and infuse fun into their professional lives. In an era where mid-career stagnation is all too common, Anna brings a fresh perspective with her FREE Masterclass. She outlines five crucial steps that have empowered her clients—driven, middle-aged professionals—to move from feelings of being stuck and unfulfilled to leading impactful, happy, and purpose-driven lives. This episode offers a sneak peek into the transformative journeys of real men who, under Anna's guidance, reinvented themselves without the need to compromise on their professional standing or personal lives. Listeners will be treated to inspiring stories of genuine transformation, illustrating how it's possible to revitalize one's career and personal satisfaction simultaneously. Anna's approach is not about drastic changes that put you at risk but about strategic, authentic shifts that align with your core values and aspirations. For anyone feeling stagnant in their mid-career, looking to make a significant change without jeopardizing everything they've worked hard for, this episode is a beacon of hope. Anna Urnova not only shares her wisdom and strategies but also extends an invitation to her masterclass, a resource that could be the first step toward a happier, more fulfilled version of you. Best wishes on your journey to rediscovery and fulfillment, and remember, transformation is just a masterclass away. Check out Anna's masterclass here: Anna Urnova's Masterclass.

In this week’s episode, we have the awesome Paul Francis sharing his own story about music and his love for photography. Here is some question we are asking Paul: · Tell us a little about your life journey and what you dreamed of achieving when you were a child. · You were a musician for a chapter of your life. Can you tell the listeners what led you into that area and how it progressed? · You’ve kept in touch with other musicians from this part of your life; tell me a little about these people and what they bring to your life. (Importance of staying grounded by old friends) · You mentioned to me about joining a branch of the military; can you elaborate on this and reflect on what you did. · Can you give us a few details about the job that you are now doing and the demands it makes of you. · How do you think dealing with Brexit and the Covid Crisis affected your business and you personally? · Have you ever reached a point where you realised you wanted to make some lifestyle changes.  Can you elaborate upon how you went about making those changes? (Photography) · Can you reflect upon your experience of dealing with difficult situations in your life. · What do you do to help you relax and relieve the stresses of work life? · What type of books do you read? Can you make some recommendations for our listeners? · What are your TOP 3 TIPS to help anyone who might be feeling they need to make changes in their personal life or circumstances. · What do you think are the biggest issuesfaced by any individuals who want to create a happier lifestyle for themselves and their families?

In this week's episode, we have the pleasure to have Kal sharing his own story about spirituality and his beliefs. Here is some question we are asking Kal: · Tell us a little about your childhood and problems that you had to overcome. · You’re journey from Hungary wasn’t something you really expected as a child or even welcomed. Do you still feel that way? · Do you still keep in contact with family in Hungary? · Do you ever feel isolated/lonely; how do you deal with this? · Tell me more about your spirituality and your beliefs (angels/numbers). · How do you think dealing with the Covid Crisis affected you personally? · Have you ever reached a point where you realized you wanted to make some lifestyle changes?  Can you elaborate upon how you went about making those changes? · Can you reflect upon your experience of dealing with difficult situations in your life. · What do you do to help you relax and relieve the stresses of life? Are you a member of any clubs or have any hobbies which help you when seeking happiness? · What type of books do you read? Can you make some recommendations for our listeners? · What are your TOP 3 TIPS to help anyone who might be feeling they need to make changes in their personal life or circumstances. · What do you think are the biggest issuesfaced by any individuals who want to create a happier lifestyle for themselves and their families?

This week episode we have the pleasure to have Francesca Rose who was courageous and kind enough to share her own story about eating disorders and the effects that come along with it. Here is some question we be asking Francesca: Tell us a little about your childhood and the problems that you had to overcome. What are ‘eating disorders’ and how would someone know if they were experiencing this? (How would parents/family/friends recognize the signs?) Are there obsessions/rituals that people with eating disorders experience? Where should someone go to if they are seeking help and happiness with an eating disorder? Can you just reflect on the Therapy that you took part in and explain to listeners what that involved. Therapy is a recovery process that may not ‘fit’ everyone. Do you think it’s possible to recover and ‘seek happiness’ by yourself (a ‘self-help journey’ without counselling)? Recovery must be a difficult journey; what do you think were the most difficult moments for you? I understand that you’re an author and have written some books about your experiences and how others can benefit. Can you tell our listeners a little about the books and where they can access them? What do you do to help you relax and relieve the stresses of your life? Are you a member of any clubs or have any hobbies which help you when seeking happiness? What type of books do you read? Can you make some recommendations for our listeners? What are your TOP 3 TIPS to help anyone who might be feeling they need to make changes in their personal life or circumstances. What do you think are the biggest issues faced by any individuals who want to create a happier lifestyle for themselves and their families? Thank you for reading, don’t forget to subscribe to the podcast: https://anchor.fm/seekinghappinesspodcast

Didier and Andrew recap the past episodes. In this week's episode, we talk to reflect on the podcast seeking happiness. Thank you for reading, don’t forget to subscribe to the podcast: https://anchor.fm/seekinghappinesspodcast

In this week's episode, we talk to Andre & Dave about their joint venture in the food truck business/street food in Birmingham, UK. We had so much fun, and you can tell we did. Happy listening. Questions addressed this week include: Tell us a little about your upbringing, guys, where you are from? What advice and strategies can you share for people having problems in their life right now? What motivate you guys? What books you can recommend? Top 3 Tips to help people make personal changes in their life! Thank you for reading, don’t forget to subscribe to the podcast: https://anchor.fm/seekinghappinesspodcast

This week episode we have the pleasure to have Helen Mears who has been a teacher for the last 31 years. Here is some question we be asking Helen: Tell us a little about your early life and about the career choices you made? Can you give us a few details about the job that you are now doing and the demands it makes of you? What was the journey like into teaching when you joined? Have you noticed the changes in expectations over the years and through the changing governments Have you ever reached a point where you realised you wanted to make some lifestyle changes? Can you elaborate upon how you made/are making these changes? Tell us a little bit about the problems you faced during the Covid crisis in and how you overcame these. (Work/Family/Lifestyle Choices) Can you run the listeners through what you do now in your ‘seeking happiness’ routine and explain how that helps you? What type of books do you read? Can you make some recommendations for our listeners? What are your TOP 3 TIPS to help anyone who might be feeling they need to make changes in their personal life or circumstances. What do you think are the biggest issues faced by any individuals who want to create a happier lifestyle for themselves and their families?

In this week's episode, we talk to Neil Milligan, his work at Microsoft, his idea of happiness, and his tips for a more fulfilling life. Questions addressed this week include: Tell us a little about your childhood and about the career choices you made Can you give us a few details about the job that you are now doing and the demands it made of you – the journey to take you to the USA. Can you run us through the steps you had to take to become a US CitizenI understand that you reached a point where you realized you wanted to make some lifestyle changes. Can you elaborate upon how you went about making those changes? You’re really into mental fitness (Life Coaching/Analysing Business Problems and Providing Solutions) – what does that bring to your life and how do you think it can help others to make positive changes on the journey to happiness. Can you reflect upon your experience of ‘The Trump Administration’ Tell us a little bit about the problems you faced during the Covid crisis in the USA and how you overcame these. (Work/Family/Lifestyle Choices) You’ve served some hospital time in recent years and had invasive surgery more recently – can you share a few details about your experiences and how you’ve managed to find a focus to overcome these difficult times. What type of books do you read? Can you make some recommendations for our listeners. What are your TOP 3 TIPS to help anyone who might be feeling they need to make changes in their personal life or circumstances. What do you think are the biggest issues faced by any individuals who want to create a happier lifestyle for themselves and their families? Thank you for reading, don’t forget to subscribe to the podcast: https://anchor.fm/seekinghappinesspodcast

3,265,000 views on TedTalk “I believe we are born to win and programmed to lose” conversation with lovely and inspiring Lena Kay. Lena is a professional speaker, personal coach and woman Inspired influencer. “Lena is very compassionate, highly spiritual and kind human being and best at her work. I will continue to work with her as I travel my entrepreneur journey. I would highly recommend her expertise to any business person…” Pranita Salunke – CEO of Vitality Health Clinic Lena Kay’s Website: https://lenakay.com Questions addressed this week include: How is your Entrepreneur ventures are doing since we last spoke? What is the most common thing people struggle with when they come to you to seek change? You mention you avid health enthusiast, can you expand on this please? What makes you happy, on a daily basic what is your routine if you have some? What make a marriage last for you, what is the lows and how do you overcome issues in your relationship? What advice would you give your 20 year old today? What cool project you currently working on right now? A new book, an new TedTalk, new service? What would you advise to people struggling right now with their life and seek more happiness in their life? What do you do to relax? Books, you recommend? Thank you for reading, don’t forget to subscribe to the podcast: https://anchor.fm/seekinghappinesspodcast

In this week's episode, we talk to Lucia Riley; an end-of-life care nurse who has worked in the NHS for over 15 years. Lucia shares her story of joining the NHS, her daily work and experience of dealing with difficult situations. Questions addressed this week include: Tell us a little about your childhood and about the career choices you made Can you give us a few details about the job that you are now doing and the demands it makes of you. How do you think dealing with ‘end of life’ patients in the NHS affects you personally? Have you ever reached a point where you realized you wanted to make some lifestyle changes. Can you elaborate upon how you went about making those changes? Can you reflect upon your experience of dealing with difficult situations in the NHS. Tell us a little bit about the problems you faced during the Covid crisis and how you overcame these. (Work/Family/Lifestyle Choices) What type of books do you read? Can you make some recommendations for our listeners? What are your TOP 3 TIPS to help anyone who might be feeling they need to make changes in their personal life or circumstances. What do you think are the biggest issues faced by any individuals who want to create a happier lifestyle for themselves and their families? Thank you for reading, don’t forget to subscribe to the podcast: https://anchor.fm/seekinghappinesspodcast

In this weeks episode we talk to Cathy Rai; a Midwife who has worked in the NHS for over 25 years. Cathy shares her story of joining the NHS in her youth and guides expectant mothers and couples through the childbirth experience. This includes her insights into pre-natal and post-natal concerns. Couples and singles that have already experienced childbirth will also find this episode fascinating. Questions addressed this week include: Tell us a little about your upbringing and decision to join the nursing profession. Tell us about Midwifery and what the job means to you. What advice and strategies can you share for expectant mothers? Can you run us through ‘Expectations V Realities’ of childbirth? Can you expand on some of the problems you faced on the frontline of the NHS during the Covid Crisis and Lockdown? What type of books do you read Cathy? Do you think nursing has bought you a sense of happiness and purpose? Top 3 Tips to help people make personal changes in their life! Thank you for reading, don’t forget to subscribe to the podcast: https://anchor.fm/seekinghappinesspodcast

Jane Considine https://www.janeconsidine.com/ is an Education Consultant who energises and inspires thousands of teachers every year, helping them to transform the teaching of reading, writing and spelling in the primary education phase. Jane has authored two best-selling books, Hooked On Books and The Write Stuff, that have sold thousands of copies all over the world. Jane’s books outline her clear and systemic approaches to the teaching of reading and writing. In spring 2021 Jane will be releasing her next publications, a series of spelling systems. Like her books on the teaching of reading and writing, The Spelling Book – Transforming the Teaching of Spelling will revolutionise the way spelling is taught in the classroom. We will be asking Jane the following questions: Tell us a little about your journey into education? – Teaching, National Literacy Strategy, Setting up your own educational enterprise- ‘The Training Space’ You went from being a Teacher to a really busy and hectic education consultancy role, travelling to all corners of the UK (personal interaction), to online sessions. Can you tell us what was the decision process behind this and has it made your life happier? How? Tell us a little about ‘Teacher Squad’. You’ve written a few books Jane. Tell us a little about those and how we can access them. What books do you read Jane? Are there any books you could recommend to our listeners that might guide them or offer some insight into making positive life changes as they ‘seek happiness’? Can you reflect upon how you feel the primary education system is responding to pupil needs at present; in light of the Covid Crisis and your general feelings about direction for the future. Clearly, what you’re offering can bring greater ‘happiness’ to parents and their children. What would you say are your top 3 tips for parents to help themselves and their children with their educational aspirations (primary – secondary – college – university) What do you think the road to happiness looks like? Do you feel ‘anyone/everyone’ is capable of making change/utilising their unharnessed personal skills (motivation, problem-solving, creativity)?

Paul Candelent is an English Actor (https://www.starnow.com/paulcandelent1/#acting) who will be playing one of Grindelwald‘s bodyguards in the upcoming Fantastic Beasts 3 (2022), he also acted in Indiana jones 5 (2022) Age of the Living Dead (2018) and The Ipcress File (2021). We will be having a conversation about his amazing life journey which took him from Prison to Personal Happiness Questions are outlined below. Tell us a little about your life journey Paul. Walk/Talk us through your childhood first – Where did you grow up? What did your upbringing look like? You went from a really safe/normal/happy childhood into some dark corners. Can you tell us about those dark corners and how you dealt with them? Male mental health issues are a big media topic at the moment (males being encouraged to share their inner problems and issues). Is this an area that you understand personally? Tell us a little about your current lifestyle choices and what you hope to achieve. You’ve started writing a book, I understand, about your life Paul. Tell us about that. I’ve heard a little about your life story and think it would make a great film; any plans to get that underway? I’d like to talk a little bit your spiritual side. Can you explain to us what that looks like and what it brings into your life? What books do you read now Paul? Are there any books you could recommend to our listeners that might guide them or offer some insight into making positive life changes as they ‘seek happiness’? How has the Covid crisis affected you Paul? Clearly, your story and the advice you’re offering can bring greater ‘happiness’ to a multitude of people. What would you say are your top 3 tips for anyone who wants to make positive change and seek a life of happiness. What do you think the road to happiness looks like? Do you feel ‘anyone/everyone’ is capable of making change/utilising their unharnessed personal skills (motivation, problem-solving, creativity)? Where can we find out more about you and your work Paul?