The Seeking Insights Podcast

A 'complete health' podcast, looking to create a safe space to learn, listen and grow about all things, health, mindset and fitness. A combination of solo episodes and Interviews with guests, to learn from their experiences, hear their stories and allow them to share their wisdom as well as connect, something as humans we are moving further and further away from. Fundamentally podcasts changed my life. I want to give something back, I want to give back to the industry and hopefully impact someone, in the same way I was.

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Episode 262 - Where have I been?!

Email: stu@s25coaching.co.ukInstagram: https://www.instagram.com/stu.graham.s25/Whatsapp: https://wa.me/message/ZUOGK5EGNP25L1

12-11

57:15

Episode 261 - Ellen Johnston

Find Ellen here:https://www.instagram.com/ellenjohnstonpt/FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

09-01

55:55

Episode 260 - Donna Jackson - Understanding Your Intuition

Find Donna Here:https://www.instagram.com/dmjcoaching/FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

08-11

01:06:43

Episode 259 - Rebecca Mansfield - The unspoken truth of motherhood.

Find Rebecca Here:https://www.instagram.com/nutrition.with.rebecca/FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

08-04

01:10:48

Episode 258 - Hayley Kirby - Imperfection embodied.

Find Hayley Here:https://www.instagram.com/thegoodplace_uk/FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

07-21

01:05:30

Episode 257 - Anna Marie - Disorder Eating and Alcohol

Find Anna here:https://www.instagram.com/annamarie.nutrition/-----FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

07-14

01:10:24

Episode 256 - Anna Harris - Nursing, Connection and Finding Fulfilment

Find Anna Here:https://www.instagram.com/thenutrition_nurse/----FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

07-07

01:04:41

Episode 255 - The Future of the Podcast.

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

06-02

12:14

Episode 254 - Josh Smith - Frameworks of Behaviour change

Josh:https://www.instagram.com/hero.nutrition.mentoring/https://www.heronutritionmentoring.com/FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

05-28

01:00:27

Episode 253 - Who else is holding the pen?

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

05-26

15:17

Episode 252 - How to stop self sabotaging

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

05-21

21:26

Episode 251 - 'If I slow down it will all fall apart'

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

05-18

15:19

Episode 250 - "I'm just lazy"

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

05-14

19:15

Episode 249 - The Why and How of Curiosity

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

05-12

22:47

Episode 248 - The Power of Stillness

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

05-07

29:48

Episode 247 - The Antidote to All or Nothing Thinking

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

05-05

28:49

Episode 246 - Your Relationship With Failure

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

04-30

28:43

Episode 245 - A fundamental skill you need for making change.

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

04-28

15:24

Episode 244 - You and Food

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

04-23

21:02

Episode 243 - Struggle with Over-eating? Here's everything you need to know.

FREE Personalised Motivation Roadmap:https://www.s25coaching.co.uk/5dmsSeeking Insights Community:⁠https://docs.google.com/document/d/1Oj8tkyftjtZN54iy5zMApnPyhgdvmGltZqeUDw4u73g/edit?usp=sharing⁠As always if you are enjoying the show, then please leave a review, make sure your subscribed and share with a friend 😊✌️

04-21

32:52

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