The Self Care Creature Podcast

With guest Hayley Siggs, we get into how you can remain authentic and be more open to being wrong and having difficult conversations in our new world post-2020. Extra show notes no longer available.

Welcome to season 2 where we are having candid, open, honest conversations from people, friends, and clients that I admire. I'm diving in with my guests Paige Sparks & Madison Reed, budding therapists, who specialize in addiction + recovery. We discuss the role of mindfulness in recovery and why therapy isn't one size fits all. More show notes at www.selfcarecreature.com/blog ​

With guest Dr. Tee Williams, social justice educator, we discuss frame-bending and frame-busting experiences, how patterns hijack rational thinking, and Dr. Tee's journey of continual self-discovery through the social justice lens.   More show notes at www.selfcarecreature.com/blog

With guest James Rose, actor and writer, we discuss antidotes to thin culture in the wellness industry, trauma-informed yoga, and James's experience with COVID-19. More show notes at www.selfcarecreature.com/blog

With guest Christine Sferco, child and youth care social worker, we discuss the difference between validation and acknowledgement, healing through trauma, and the non-linear path of self-care. More show notes at www.selfcarecreature.com/blog

With guest Carlee Murrell of Carlee Fit, we discuss energy, spirituality, and the movement in the fitness industry away from aesthetic and into overall health and wellbeing. More show notes at www.selfcarecreature.com/blog

With guest Melissa Shafer, a wellness coach and instructor with the Nutritional Therapy Association, we discuss the high expectations that we place on food and the definition of and how to overcome orthorexia.  More show notes at www.selfcarecreature.com/blog

With guest Megs Elemans of ME Photo, we chat all about shifting your focus from the arrival to the ride, empowerment photography, and sitting in your power. More show notes at www.selfcarecreature.com/blog

All your morning routine questions ​answered in this episode! Including, How to start a routine? What are the benefits of a morning routine? Routine vs. Coping mechanism. Setting boundaries with others, and oh so much more! Grab a notebook, your favorite beverage of choice and get to listening + learning.

Many topics are covered in today's episode as Courtney shares her personal journey + realizations around her own mood swings. Listen and learn what your emotions have to do with the healing path. Courtney touches on fear, depression, bipolar, crippling anxiety, trauma, empowerment and more.

In this episode, Courtney will discuss the purpose and power of intentional spaces and rituals and why it matters when developing a self-care lifestyle. She gives you the recipe and inspiration to make your own, with what you got, debunking the myth that it should look any certain way. Court calls for us to stop comparing and to start cultivating! This delicate dance between practicing gratitude and manifesting your heart’s desire is done gracefully when you learn to see the beauty hidden in plain sight! This episode will have you eager to set up a dedicated space to show up for yourself with excitement! What are the tokens and symbols that you will find? Since this episode was recorded Court has learned that the term “smudge” is specific to a group of indigenous individuals and would like to encourage use of the words “space clearing” or “blessing a space” rather than specifically referring to the burning of herbs as smudging. As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here: bit.ly/SCCPF (case sensitive!)

Welcome back! Today you will hear about Courtney’s experience using Oracle/Goddess cards and fumbling her way into Tarot territory. During Courtney's travels in Central America and Mexico, this maternally transcendent deck found her in a sort of spiritual rights of passage. Participate in guided meditation lessons as Courtney tells her story that she hopes will inspire others. ​ ​As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here: bit.ly/SCCPF (case sensitive!)

In this episode Courtney lays down 7 steps to help us make lasting changes in our life! The beauty of this information is that it prepares us for ways to respond when obstacles inevitably arise in life. We are reminded of the grace we will need to have with ourselves during the process of shedding old habits and the time it takes to find what you love and what works. Court talks about the humbling and spiritual experience of getting to know yourself, what you want and going after it!  As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here! Topics covered in this episode: Decide Take Action Get off track, face an obstacle Show-up for yourself, face the push-back (internal and external) Pause. Listen. Observe the habitual tendencies and the loop it keeps you stuck in Practice grace (self-compassion) and accept yourself where you are at Break the cycle by trying something new! (again and again and again)

“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~Brené Brown What would it be like to offer yourself that same compassion? In this episode, our Self-Care Creature and Educator, Courtney, advocates for ways to treat yourself lovingly while you objectively, and graciously observe your whole self, beliefs, stressors, cycles and all of it! Courtney shares her personal experience, observations and asks you to answer honestly, “How are you showing up for yourself?” As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here! Topics Covered in this Episode:   Tips and Stories on objective and compassionate (self)observation Ways to embody and integrate shifts with daily tasks Uncover where you picked up beliefs in childhood that aren’t serving you Gratitude + Giving thanks Why crying is ok Getting comfortable with crying  

In this episode, Courtney discusses the ways that our inner critic can keep us feeling separated from pure, unconditional Self Love. That pesky voice inside that quietly, from behind the scenes, judges and compares. The one that puts tremendous pressure on you with all kinds of “shoulds” and “shouldn’ts,” and keeps you playing small. IT HAS TO GO! However, it needs to be caught before it can be stopped! Court shares simple and successful tools for flipping the script on those stubborn and un-loving inner voices. The best part??! They are simple shifts, not additional things for your already maxed out to-do list. As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here! Topics Covered in this Episode: Self-Like + Self-Love That pesky Inner Critic How it's keeping you in a loop of suffering Body neutrality as a bridge Eye gazing YouTube tutorial Hands on body breathing breakdown

Courtney didn’t choose the Self-Care Podcast life, it chose her! Hear about how in this unscripted, down to earth and inspiring Self-Care Creature Podcast Premier!! Get to know Courtney as she describes her journey of learning to live in flow, with compassion and with complete faith in what the Universe delivers!! In this episode, Courtney describes her experience of co-creating with the universe, learning to trust, and remembering her true nature. Creatures of nature, Welcome! Gather ‘round for this intimate and cozy chat with educator, Self-Care Creature herself, Courtney Klop! As a community driven podcast, your feedback is important! If you feel called, leaving a review greatly helps or you can submit a podcast topic idea here! Topics Covered in this Episode: (Whole) Self-Care defined What self-care isn’t Self-Care + social media Intention and plan for the podcast series Court’s cosmic profile (stars, symbols, numbers) Core values breakdown Julia Bray astrology link Upstate NY Retreat Center Coming Home Podcast interview Self-Care Creature Blog ASK A ? + SUBMIT FEEDBACK!

In this episode, Courtney explores The Art of Intentional Living—not as a rigid structure, but as a fluid practice of self-trust, authenticity, and alignment. She reflects on the power of slowing down, recognizing cognitive dissonance, and the difference between being honest vs. judgmental with ourselves. Through personal stories and insights, she highlights how true intentionality helps build resilience, prevent burnout, and even strengthen community. Tune in for a grounded perspective on showing up for yourself and others in a world that thrives on distraction. Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more. UPCOMING EVENTS: 👉 Dark Moon Ceremony at Bow Sanctuary • 🌟 PATREON PAGE 🙏 VIRTUAL TIP JAR 🎙️ PODCAST FORM 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🧘‍♂️ FREE MEDITATIONS 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

The final months of the year can feel hectic, leaving many of us feeling off, dysregulated, or simply exhausted. In this episode, Courtney shares why this time of year can stir up funky feelings and offers support through the Self Care Creature lens. With personal reflections on what she’s been navigating lately, Courtney provides insights on holding space for yourself, finding connection, and moving through this season with intention. Tune in for grounding encouragement and a reminder with tangible tips for stepping into the new year with curiosity, compassion, and hope. Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more. 👀 Suggested next listen: EP 18 | The Art of Being Unbothered Upcoming Events: 🌿 in person Seasonal SHIFT Shop Jan. 25th 👉 Commit to all 4 Seasons and Save $60 🌚 in person Next Dark Moon Ceremony Feb 21st - Podcast Form: https://forms.gle/5sJdbYHEpRJYKvHD6 🎙️ PODCAST FORM 🎆 online WELLSELF COURSE 🙏 VIRTUAL TIP JAR 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🌟 PATREON PAGE 🧘‍♂️ FREE MEDITATIONS 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney takes a heartfelt and reflective journey through the past year—both in the podcast and in life. From meaningful conversations and highlights on the podcast to personal lessons, growth, and challenges, this episode is a deep dive into what the year brought and how it’s shaping the path forward. Plus, Court invites listeners to reflect on their own year with three fun and thought-provoking questions, perfect for end-of-year contemplation. Exciting announcement at the end of the episode! Tune in for an honest, lighthearted, and grounding episode that wraps up the year with gratitude and curiosity for what’s to come. 👉 Hear something you want to know more about in this episode?! Ask in the Podcast Form! Your support means so much! Please leave a quick review + be sure to subscribe for new episodes returning January 2025 with exclusive content focused on introspections around self-care, spirituality, healing and more. MENTIONED IN THIS EPISODE: ✨👕 Winter Apparel PreSale Form👕✨ 🙏 Gratitude to my teachers and therapist who held space for my growth and learnings this past year and beyond, some of which are shared in this episode. Cosetta & Ivo Romani of Pura Vita Wellness Scotty Lewis BOOKS: LOUD by Drew Afulao Feeding Your Demons by Tsultrim Allione Ancestral Medicine by Daniel Foor Breathe by James Nestor The Soul Retrieval by Sandra Ingerman Of Water and Spirit by Malidoma Somé Ritual by Malidoma Somé 2025 EVENTS: Friday January 3rd DARK MOON CEREMONY Saturday January 25th SEASONAL SHIFT SHOP ALL EVENTS + CLASSES MORE: 👉 🎙️ PODCAST FORM 👈 🙏 VIRTUAL TIP JAR 📬 NEWSLETTER SIGN UP 📚 FREE MINI COURSES 🌟 PATREON PAGE 🧘‍♂️ FREE MEDITATIONS 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM

In this episode, Courtney dives deep into cultivating sustainable practices to support us during moments of hardship, emphasizing the importance of holding space for hard emotions and understanding how self-care is intricately tied to collective well-being. Drawing inspiration from the work of Brené Brown, C.R. Snyder, Audre Lorde, Barbara Love, and her teacher, Dr. Tee Williams, Courtney offers insights, tools, and reflections to help you navigate challenging times with compassion and resilience. She also shares her personal journey of shifting perspectives, which led to her passion for bridging self-care and community care. FROM THIS EPISODE: 👉 Works for Audre Lorde 👉 Barbara Love’s Research 👉 Dr. Tee’s Website 👉 Dark Moon Ceremony Jan 3rd Your support means so much! Please leave a quick review + be sure to subscribe for new episodes every other Friday with exclusive content focused on introspections around self-care, spirituality, healing and more. 🎙️ PODCAST FORM 🎆 WELLSELF COURSE 📬 NEWSLETTER SIGN UP 🌟 PATREON PAGE 📚 FREE MINI COURSES 🛒 SHOP SCC MERCH 📷 FIND US ON INSTAGRAM 🎵 FOLLOW ON TIKTOK 📺 WATCH ON YOUTUBE 🌐 SELFCARECREATURE.COM 🙏 VIRTUAL TIP JAR