Claim OwnershipThe Self Help Antidote
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A weekly dose of reason, perspective and insight.
200 Episodes
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Send us a text In this episode of The Self-Help Antidote, I sit down with Jo Groves and Behavioral Scientist and Exercise Professional Dr. Lou Atkinson to explore one of the most talked-about topics in health and fitness today, GLP-1. From its medical origins and biological mechanisms to the behavioral implications of satiety and self-control, this conversation pulls no punches on what GLP-1 can (and can’t) do. Dr. Atkinson unpacks the myths about obesity, the oversimplified “eat less, move m...
Send us a text We can’t relive the past, but the past never really leaves us. In this episode, I sit down with my dear friend and co-host Tiffanee Cook to explore how our history continues to shape who we are, what we value, and how we show up today. We unpack why the environments, people, and strengths that fueled our success in the past are a mirror reflecting what matters most to us now, and how dissecting those elements can help us become the best version of ourselves. Together, we dig in...
Send us a text In this episode, Craig Harper and I pull back the curtain on what it’s like to navigate life and leadership with Tourette’s, equal parts challenge and comedy. From the unpredictability of Tourette's to the absurdities it create's in everyday moments, we explore how humor becomes both a shield and a bridge. But this isn’t just about Tourette’s, it’s about adjusting to a rapidly changing world. We dive into the emergence of AI, how I use it as my own thought partner and sounding ...
Send us a text What if the best leadership lessons didn’t come from business school but from behind the chair in a barbershop? In this episode, I sit down with Susanne Biro, coach to C-suite and executive leaders, author, designer, facilitator, Forbes and CEO Magazine contributor, and TEDx speaker. Susanne shares her journey from studying psychology to discovering the human side of leadership in the most unexpected of places. We explore what it really means to lead with humanity: why al...
Send us a text In this powerful conversation, Daniela Tilbrook shares the heart and motivation behind her book Not My Shame. She opens up about the crushing weight of carrying shame for something you could never have prevented, and the fear of what might happen if the truth were ever known. For Daniela, breaking her silence was both terrifying and liberating. The first time she spoke about her trauma was the first step toward reclaiming her power. In this episode Daniela, Jo Groves and ...
Send us a text Ranae’s story is one of pain, resilience, and the hard work of healing. At just eleven years old she experienced a horrible traumatic event that shaped how she viewed herself, her worth, and her relationships with others. Told to “put it aside” for appearances, she spent years trying to please everyone else while quietly carrying the weight of shame. Her journey eventually led to Federal Prison, where the shock of turning herself in and confronting fear for the first time becam...
Send us a text What’s more useful today: a perfectly polished five-year career plan, or the ability to thrive in chaos? In this episode, Craig Harper and I lean into the reality that uncertainty isn’t going away—it’s becoming the baseline. We explore how self-awareness gives you the clarity to navigate change, why developing actual skill is the backbone of real confidence, and why adaptability has replaced predictability as the career superpower. Along the way, we get into the paradox of kind...
Send us a text Sometimes clarity doesn’t come in a flash of inspiration, it arrives in the quiet, awkward realization that this… isn’t it. Maybe it’s your job. Or your routine. Or the way you’ve been moving through the world lately. It’s not terrible, exactly, it’s just not lighting any fires. And the tricky part? You’re not even sure what would. In this episode of The Self-Help Antidote, we explore a refreshingly honest approach to self-direction: anti-goalsetting. Because when you don’t kno...
Send us a text In a world where connection is thinning, certainty is shrinking, and burnout feels like a badge of honor, what does it actually take to build a life rooted in resilience and wellbeing? In this episode, we dive into the psychological and neurological building blocks of self-care, not the bubble bath kind, but the kind that scaffolds you when life inevitably hits hard. From Dunbar’s number to dopamine, decision fatigue to distress, we explore the science behind emotional regulati...
Send us a text In this episode we explore what comedians can teach us about timing, tenacity, and the transformative power of failure. From the brutal honesty of open mic nights to the uncanny pattern recognition honed through relentless practice, we unpack why everyone should step onto a stage at least once in their life, not for applause, but for awareness. I share stories (including a ahem, friendly debate: my wife vs. Dave Chappelle), and we dig into the tension between confidence and com...
Send us a text In this episode, we take a journey from the Prime Meridian to the emotional equator, where gratitude, fragility, and fierce compassion intersect. Drawing inspiration from Emile Durkheim, Jonathan Haidt, Marshall Rosenberg and Dr. Bernie Siegel, we explore how to stay grounded and emotionally regulated in high-stakes conversations without losing yourself, or the other person. We dive into the psychology behind emotional contagion and vicarious trauma, and how your presence, not ...
Send us a text What if your best performance doesn’t come from trying harder, but from letting go? In this electrifying episode, I’m joined by the brilliant Jo Groves, coach, presenter, trainer, and unapologetic story teller, who breaks down the art and science of authentic presenting. We explore what it really means to show up: not just to deliver lines, but to create an experience. From rhythm and timing to the importance of detaching from the outcome, Jo unpacks how to move from a contrive...
1Send us a text In this episode, we dismantle the sacred cows of self-help and hustle culture with equal parts honesty and introspection. We start by questioning one of the most glorified slogans in fitness and life: “Go hard or go home.” Is it a motivational mantra… or just a socially acceptable way to ignore your body and trauma? From there, we dive into: · The self-inflicted damage we often call “grit” or “grind.” · Why brutal honesty isn’...
Send us a text In this episode, we’re joined by Jeffrey Sanow—former Senior Intelligence Officer for the CIA, strategic leadership presenter, author of Humint for Humanity, and a storyteller with a wealth of real-world experience in the highest-stakes environments. Together, we unpack why change management is never just about systems—it’s about people. Jeffrey shares sharp insights on what makes communication work across personalities, power structures, and cultures. We explore how great lead...
Send us a text Episode Description: Are you living your life… or managing everyone else’s reactions to it? In this episode, we dig into what happens when your self-worth gets tangled in the opinions of others. From the exhausting pursuit of universal approval, to the sneaky trap of meta-perception; how we think others see us. We explore how this mental noise hijacks our happiness, relationships, and performance. We’ll unpack the difference between being affected by and defined by other p...
Send us a text In a world obsessed with certainty, group identity, and the illusion of "the one right way," what happens when we choose to live in the question instead of clinging to the answer? In this episode, we challenge the seductive comfort of tribalism and explore how identifying too strongly with a single worldview can shrink our humanity. We dive into the dangerous allure of "my truth" vs. the truth, and why people who promise you the right way may be leading you the wrong way. Throu...
Send us a text What if the voices in your head, your doubts, your drive, your deepest wounds, weren’t just background noise, but characters in a play that you could rewrite? In this episode of The Self Help Antidote, we dive into the transformative world of Anonymous Drama, a creative approach to emotional wellbeing that blends improv, wellbeing, psychology, and storytelling. Playwright, director and drama therapy advocate Mark Macnicol shares how creating scripts and characters, even if you ...
Send us a text This episode dives into the real cost of living on autopilot, and how to reclaim your direction through honest self-awareness, emotional courage, and a bit of play. We cover everything from choosing your environment like your sanity depends on it (because it does), to why “discipline” is a form of self-care, not self-punishment. Most importantly we discuss why the only person who can change your life is you. People may offer well-meaning advice, but in the absence of auto...
Send us a text Ever feel like you're stuck in the gravitational pull of your own comfort zone, orbiting the same problems like a satellite doomed to reruns of its own past mistakes? You’re not alone. Avoiding the Comfort Trap isn’t about radical, reckless change as much as it’s about understanding why we cling to familiarity, even when it holds us back, and how to break free without setting off existential alarm bells. In this episode, my friend and colleague Jo Groves, joined by a live audie...
Send us a text What if uncertainty isn’t a void to fear but a blank canvas daring you to create? In this episode, we dive headfirst into the unknown, exploring how to reframe uncertainty as an opportunity, take small, bold risks, and build unshakable resilience. Through relatable stories, sharp insights, and actionable strategies, we’ll show you how to turn fear into curiosity, mistakes into masterpieces, and setbacks into setups for growth. Whether you’re stuck at a crossroads or overwhelmed...
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