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Today I discuss the amazing benefits of meditation. I started meditation just 2 weeks ago and have already experienced what I believe to be life-changing benefits. I'm grateful for all my listeners and I'd like to thank you for listening to today's episode! Feel free to check me out on other platforms here - My Guided Chakra Meditation - https://www.youtube.com/watch?v=jeGT1VXwfx4 Twitter - https://twitter.com/SelfHelpUni Patreon -https://www.patreon.com/theselfhelpuniversity Merch - https://teespring.com/stores/the-self-help-university-store Spotify - https://open.spotify.com/show/7E9r7b70MIwnGt9m3lGeH1
Welcome to the first episode of The Self Help University Podcast! Im so grateful you have chose to checkout this episode and I'd like to thank you for your time! Feel free to support the podcast in any way you'd like. I have some amazing plans for this podcast and I cant wait to bring you along with me! Essentialism - https://amzn.to/2JSAsmD Twitter - https://twitter.com/SelfHelpUni Patreon -https://www.patreon.com/theselfhelpuniversity