The Self Leadership LAB

In this powerful episode of The Self Leadership LAB Podcast, discover the profound impact of realizing that you are not alone. Host Laura Dewey dives into the common human tendency to feel “terminally unique,” believing that our struggles set us apart from others. Drawing from her experience in leadership development, Laura shares insightful feedback from class participants who felt immense relief upon realizing they weren’t alone in their experiences. She also reflects on her own journey, recalling the power of discovering she wasn’t alone in her struggles when she was getting sober—a realization that brought comfort and connection during a pivotal time. Laura emphasizes the healing power of shared experiences, showing how normalizing our feelings can lift the weight of isolation. By recognizing that others are going through, or have gone through, similar situations, we’re able to breathe easier and find comfort in community. To help you embrace this mindset, Laura concludes with a practical experiment, inviting you to explore connection and transform your perception of yourself and the world around you. Tune in to The Self Leadership LAB to witness how shared experiences can be a powerful force for comfort, connection, and personal growth.   Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.    human connection, shared experiences, isolation, terminally unique, personal growth, comfort in community, self-discovery, sobriety journey, overcoming struggles, mental health, emotional healing, leadership development, connection, belonging, life challenges, support network, compassion, resilience, personal empowerment, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

Welcome to another insightful episode of The Self Leadership LAB Podcast, where we dive into the intricate fabric of human traits. Today’s focus is on humility—a quality widely praised, especially in leaders, but one that can sometimes blur into self-effacement. Host Laura Dewey sheds light on how the well-intentioned pursuit of humility can lead people to downplay their gifts, hesitate to assert themselves, and miss the chance to fully embrace their talents. Drawing from Laura’s extensive experience with clients, this episode tackles a common fear: the dread of being perceived as arrogant. Often, this concern drives individuals to diminish their own brilliance in an effort to avoid judgment. Laura offers a fresh perspective, encouraging listeners to reevaluate their relationship with humility and self-worth. Embracing our unique qualities, she emphasizes, doesn’t detract from others’ greatness. To put these ideas into practice, Laura ends with a thought-provoking experiment to help you find balance between humility and self-assurance, empowering you to navigate life with authenticity and confidence. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  humility, confidence, self-assurance, personal growth, authenticity, self-effacement, embracing talents, fear of arrogance, self-worth, leadership qualities, human traits, self-expression, balancing humility and confidence, navigating life, personal empowerment, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

In this insightful episode of The Self Leadership LAB Podcast, host Laura Dewey explores the powerful concept of "beginner's mind" or Shoshin, drawn from Zen Buddhism. Inspired by a Zen parable, Laura shares the story of a wealthy man seeking enlightenment from a Zen master—a tale that beautifully captures the essence of adopting a beginner’s mind in everyday life. Laura invites you to delve into the wisdom of Shoshin and discover how it can shift your perspective in profound ways. By embracing a beginner's mind, you can approach life's challenges, experiences, and learning opportunities with greater openness, curiosity, and humility. To help you apply this concept in your own life, Laura ends the episode with a hands-on experiment designed to foster a sense of wonder and discovery in your journey. Tune in to unlock the transformative power of letting go of preconceptions and growing from a place of openness. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  beginner's mind, Shoshin, Zen Buddhism, personal growth, openness, curiosity, humility, Zen parable, enlightenment, learning, mindset shift, personal development, preconceptions, discovery, mindfulness, self-improvement, transformative power, life challenges, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation  

In this inspiring episode, host Laura Dewey unpacks the dangers of comparing ourselves to others and the toll it takes on our energy and well-being. She explores the many ways we fall into the comparison trap and highlights the high cost of focusing our attention on how we measure up to others, rather than living our own unique path. Laura also shares a powerful quote that recently resurfaced from something she wrote 10 years ago: "Every time I compare myself with someone else and feel 'behind' or 'not as good as,' I'm inadvertently trying to live someone else's dream." Tune in to The Self Leadership LAB Podcast to learn how to release the habit of comparison and embrace your own journey of self-discovery and self-expression. Laura invites you to give yourself permission to dream your own dream and courageously pursue it, free from the worry of what anyone else is doing. It's time to align your life with your authentic self and live it to the fullest.

In this empowering episode of The Self Leadership LAB Podcast, delve into the powerful concept of extreme ownership—the transformative principle brought to light by Jocko Willink, retired Navy Seal. Join host Laura Dewey as she explores the first fundamental principle: "There are no bad teams, only bad leaders." Drawing from her experience in facilitating a leadership offsite, Laura rephrases this principle to "Look to Yourself First." This language shift help leaders transcend the notion of being a "bad" leader and instead embrace a more energizing journey of continuous improvement. In this podcast, Laura encourages listeners to apply the principles of extreme ownership both in their professional leadership roles and in leading their own lives. Emphasizing that we can only control ourselves and our actions, she urges listeners to abandon blame and instead take ownership of their results. Tune in to The Self Leadership LAB Podcast to discover the transformative power of extreme ownership, and learn to embrace personal accountability as a key to unlocking success and growth in leadership and life. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  extreme ownership, jocko willink, bad leader, responsibility, blame, accountability, leadership, high functioning team, energy, empowerment, offsite, leadership development, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

Join host Laura Dewey as she delves into the powerful practice of accepting compliments with grace. Unravel the common tendency to deflect compliments and diminish their significance to instead step into ownership and self-esteem. Laura shares her own experience of struggling to accept compliments and how it led her to realize the importance of embracing them with authenticity. By deflecting compliments, we unintentionally undermine the sincerity of the giver and perpetuate feelings of unworthiness in ourselves. In this episode, Laura offers a specific experiment to help listeners cultivate the art of accepting compliments with grace. By choosing to outwardly own the compliment, we can begin to shift our internal dialogue and gradually foster a greater sense of self-assurance. Tune in to The Self Leadership LAB Podcast and embark and learn to accept compliments with authenticity and let genuine appreciation elevate your sense of self-value and self-acceptance. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  compliments, self esteem, ownership, self confidence, unworthiness, appreciation, gratitude, empowerment, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

In this episode of The Self Leadership LAB Podcast, host Laura Dewey takes a deep dive into the persistent, energy sapping issue of procrastination and shares two powerful strategies: one to break through and one to get started. Drawing from real client sessions, Laura unveils the hidden factors that often drive procrastination. Through an engaging story, Laura reveals how a client's seemingly simple task was burdened by underlying barriers preventing action. She introduces a practical exercise that helped uncover these hidden forces, shedding light on the true causes of procrastination. But that's not all. Laura also shares a rare and potent technique she's employed only a few times in her extensive coaching career. This episode serves as a valuable guide for listeners looking to understand and conquer procrastination, offering fresh insights and tools to overcome this common challenge. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. procrastination, momentum, action, stuck, unstuck, barriers, hidden blocks, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

In this empowering episode of The Self Leadership LAB Podcast, host Laura unveils a transformative strategy for managing worry. Join her as she shares a powerful approach to break free from the grip of worry, a notorious energy suck and stress generator. Laura introduces a simple two-step strategy that can shift your perspective and bring about a sense of calm.  Through relatable examples and a vivid analogy, Laura guides listeners to reframe their thinking and diffuse the intensity of worrisome outcomes. Discover how this strategy can break the cycle of obsessive worry, empowering you to regain control and focus your energy on more constructive and positive pursuits. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  worry, obsession, worst case, stress, busy mind, energy suck, high achiever, experimentation, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

In this episode, host Laura Dewey explores the transformative power of taking something "off the table" for the time being. Laura reveals the detrimental effects of constantly having unresolved matters hanging in our minds, creating unnecessary mental busyness and draining our energy and attention Through her guidance, Laura encourages listeners to embrace the practice of consciously setting aside certain issues or tasks and placing them on the shelf until a designated date. By doing so, we free ourselves from the constant mental spinning and self-imposed pressure that comes with feeling like we should be doing something about it. Tune in to this eye-opening episode as she guides you through the power of setting aside unresolved matters to free your mind, conserve your energy, and gain a renewed sense of focus and clarity. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  overwhelm, unresolved tasks, spinning mind, energy suck, focus, clarity, prioritization, freedom, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

What is magic, anyway? In this episode, Laura Dewey invites you to explore the enchanting concept of magic and what it feels like when it makes an appearance in your life. Drawing on a cool analogy that’s sure to leave a lasting impression, Laura breaks down the elements of magic, making it accessible and relatable to all. Whether it’s the unexpected moments of delight, the grace that seems to guide your steps, or the ease with which things fall into place, Laura’s insights will help you recognize the magic that’s already around you and inspire you to invite even more into your life. Laura also shares a personal story of magical flow and confirmation from the Universe, which happened just yesterday, illustrating how magic can manifest in real and tangible ways. Through her experience, you’ll discover how embracing magic can add a layer of wonder and joy to your everyday existence. Tune in to learn how you can open yourself up to the unexpected delights that life has to offer and start experiencing a little more magic in your own world. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  magic, flow, grace, curling, mind clutter, self esteem, swirling, judgment, expectations, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation  

In this episode, Laura Dewey dives into the pervasive habit of binary thinking and its impact on our emotional well-being. We often see things in black and white, leading to unnecessary upset and suffering. Laura breaks down how this rigid way of thinking limits our experiences and relationships, creating stress and disconnection. She invites listeners to explore the transformative power of adopting a more neutral perspective, which can free us from the confines of all-or-nothing judgments. Laura shares practical insights and tips on how to shift away from binary thinking, opening ourselves up to a more balanced and nuanced approach to life. By embracing the gray areas, we allow new energy and personal growth to flow into our lives, reducing the emotional turmoil that binary thinking often brings. And for a bit of fun, Laura sprinkles in some wisdom inspired by the ever-optimistic Ted Lasso. Tune in to learn how letting go of rigid thinking can lead to a more peaceful, fulfilling life. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  black and white thinking, binary thinking, apple tv, ted lasso, bad things, good things, personal growth, neutrality, observation, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

In this thought-provoking episode, Laura Dewey examines the common tendency to try and control the feelings of others, a habit many well-meaning people fall into. Triggered by a Peloton commercial, Laura dives into the reasons why we often feel compelled to tell others how they should feel and explores whether this approach is effective. She discusses what it looks like when we attempt to manage the emotions of those around us and why this strategy ultimately falls short. Laura sheds light on why trying to control others' feelings is not only ineffective but also detrimental to relationships and personal well-being. She offers helpful tools and strategies that can be used instead when you feel tempted to guide someone's emotional state. As always, the episode concludes with an engaging experiment designed to help you practice more constructive ways of interacting with others' emotions. Tune in to gain valuable insights to experience less frustration and learn how to foster healthier, more authentic connections. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  Feelings, emotions, control, control freak, controlling others, discomfort with emotions, frustration, lack of clarity, unique life path, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

Delve into the topic of unspoken expectations in this eye-opening episode of The Self Leadership LAB Podcast. Join host Laura Dewey as she explores the consequences of expecting someone to fulfill uncommunicated desires. Unspoken expectations are a recipe for disappointment when they are not met and they foster animosity from the person who feels burdened by these silent demands. Drawing from her expertise in leadership, Laura emphasizes the crucial role of clear expectations in fostering accountability. Without explicit communication, holding someone accountable for unspoken expectations is unjust and can create tension and friction in relationships. Laura shares vivid examples to bring this concept to life, illustrating the potential pitfalls of unspoken expectations and the importance of open communication. Tune in today to learn to navigate the complexities of unspoken expectations, and experiment your way to the transformative power of open dialogue and clear communication. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  Expectations, unspoken expectations, frustration, disappointment, resentment, accountability, executive leadership, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

In this episode, Laura Dewey dives into the complex nature of competition, examining both its exhilarating highs and its potential pitfalls. While competition can be fun and even addictive, it often stems from a desire to prove oneself to others and seek external validation. Laura explores how this relentless quest to win and succeed at all costs can come with significant consequences, including emotional exhaustion, overwhelm, and burnout. Laura sheds light on the personal toll that competitive pursuits can take, leading to a loss of self and even physical health issues. She invites listeners to reflect on their own motivations for competing and to consider the true cost of constantly striving for external approval. Laura invites you to examine your approach to competition to ensure that your drive to succeed does not come at the expense of your well-being. Tune in to discover how to pursue your goals with a healthier, more sustainable approach. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  competitive, proving yourself, depletion, burnout, exhaustion, self care, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

Join host Laura Dewey on a journey of self-discovery as she makes the powerful invitation to question our thoughts. Delve into the intricate web of meaning-making and assumptions that shape our perceptions and experiences. Laura reveals the human tendency to create stories and assumptions about the events in our lives. These self-made narratives often lead to stress, struggle, and unnecessary suffering. By giving real-life examples, Laura illustrates how these assumptions can impact our well-being and relationships. With insightful guidance, Laura offers a transformative strategy to break free from the grip of assumptions and gain a fresh perspective. By challenging our thoughts and embracing a more neutral view, you can navigate life's challenges with greater clarity and ease. Tune in today to step beyond the confines of your assumptions and unlock the potential for greater peace and understanding. By learning to question and not automatically believe everything you think, you can cultivate a more empowered and liberated approach to life. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  assumptions, facts, stress, emotional rollercoaster, thoughts, self mastery, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

Join host Laura Dewey as she delves into the art of navigating change with a newfound perspective. In a world filled with uncertainties and unexpected shifts, Laura shares a personal tale of a recent, unexpected home reconstruction that forced her to confront the inevitable nature of change. Drawing from her experience, she sheds light on the powerful choice we all possess when facing potential times of stress. Listen as Laura explores the fundamental decision to approach change with gentleness and self-compassion. In a society that often promotes worry and stress during uncertain times, she offers a refreshing alternative: the conscious decision to not amplify the challenge with unnecessary anxiety. By sharing her journey and insights, Laura encourages listeners to embrace the opportunity to make a powerful choice amidst change's tumultuous waves. Tune in to The Self Leadership LAB Podcast and embark on a journey of embracing change with grace. Laura's reflections will empower you to recognize the transformative power of choosing wisely during times of upheaval, ultimately leading to a smoother and more resilient passage through life's inevitable transitions. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  change, change management, stress, uncertainty, choice, resilience, discomfort, acceptance, self-compassion, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

In this episode, Laura Dewey explores the profound relationship between presence and opportunity. Sharing a personal story that vividly illustrates this concept, Laura connects the dots between being present and seizing the opportunities that life presents. She delves into how distractions can keep us from recognizing these opportunities, but also highlights another subtle challenge: being so focused on a specific path, project, or accomplishment that we overlook the amazing opportunities right in front of us. Laura proposes that the Universe just might be sending us breadcrumbs, guiding us toward the path we're meant to walk. The key question is, are we present enough to notice them? By cultivating presence, we can become more attuned to these signs and open ourselves up to new possibilities. To help you practice this, Laura concludes with an engaging experiment designed to enhance your ability to recognize and act on the opportunities that come your way. Tune in to discover how being more present can unlock a world of potential and lead you toward a more fulfilling and adventurous life. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. \ Presence, opportunity, seizing opportunities, distraction, clueless, focused, overly focused, universe, life path, breadcrumbs, self-acknowledgment, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

In this episode, Laura Dewey delves into the timeless wisdom of Don Miguel Ruiz's "The Four Agreements," offering her unique perspective on each one. These four agreements—Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best—serve as a powerful framework for self-leadership. Laura explores how these simple yet challenging principles can transform your life by fostering ease and grace through your daily choices. Laura's personal insights and experiences provide a fresh take on Ruiz's teachings, highlighting how living these agreements can benefit you and others. She discusses the importance of each agreement and shares practical advice on how to implement them in a way that resonates with your unique journey. Laura emphasizes that while these agreements are straightforward, they require conscious effort and commitment to truly embody. Join Laura as she unpacks the profound impact of living by The Four Agreements and offers actionable steps to integrate these principles into your life. Whether you're familiar with Ruiz's work or new to these concepts, this episode provides valuable insights and inspiration to help you lead a more intentional and fulfilling life. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free. the four agreements, don miguel ruiz, integrity, promises, gossip, trust, taking things personally, making assumptions, do your best, high achiever, not enough, not good enough, hard on yourself, overwhelm, energy, relationships, communication, suffering, insomnia, worry, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

In a world where unhappiness, depression, and dissatisfaction are increasingly prevalent, finding true happiness can feel like an elusive goal. In this episode, host Laura Dewey unveils the secret to achieving lasting happiness - and finding it now. Laura begins by discussing the common pitfalls that many of us fall into while pursuing happiness and explains why these approaches often lead to more frustration and discontent. Through a compassionate and insightful lens, Laura reveals what you can do to cultivate genuine happiness, providing practical advice and actionable steps. She addresses potential obstacles that may arise on this journey and shares strategies to overcome them. As always, Laura includes a hands-on experiment to help you apply the episode's lessons to your own life, empowering you to take control of your happiness today. Tune in to discover how you can unlock the secret to happiness and transform your life from within, creating a more joyful and fulfilling existence. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  Happiness, secret to happiness, frustration, disappointment, unhappy, miserable, when will I be happy, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation

In this insightful episode, host Laura Dewey explores the pervasive habit of taking things personally and its impact on our lives. She begins by sharing relatable examples of situations where we might take things to heart, illustrating how this mindset can infiltrate our personal and professional interactions. Laura delves into the detrimental effects of taking things personally, including emotional distress, strained relationships, and hindered personal growth. Laura offers her perspective on why we tend to internalize others' words and actions, shedding light on underlying psychological and societal factors. She paints a picture of the freedom and peace that comes with learning to let go of this habit, envisioning a life where we are less affected by external opinions and more in control of our emotional well-being. Laura provides a simple, actionable strategy to help listeners embark on the journey towards not taking things personally, while also addressing potential obstacles that may arise during this transition. To help reinforce this transformative practice, Laura concludes with an experiment designed to help you identify and alter the patterns of taking things personally. Join Laura in this episode to gain valuable insights and practical tools to foster resilience and emotional strength in your everyday life. Laura's Website: HERE Donations Accepted: The Self Leadership LAB Podcast is a labor of love, providing life changing skills to anyone who wants them. Please consider donating any amount HERE to keep this vital information flowing accessibly and free.  taking things personally, stress, spinning thoughts, emotional roller coaster, freedom, peace, communication, healthy relationships, receiving feedback, high achiever, not enough, not good enough, overwhelm, energy, relationships, communication, stress, strategy, success, laura dewey, self leadership, the self leadership lab, leadership, leadership development, self awareness, tools, growth, experimentation