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The Self Love Fix

Author: Beatrice Kamau

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The self love fix podcast is a podcast dedicated to helping young women delve deeper into their inner child to help them cultivate within themselves self love, self worth, and high self esteem. Join Host and Inner Child Healing coach, Beatrice Kamau as you laugh, cry, grow, and learn the truth of who you are and what you deserve.
75 Episodes
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Hey sis! In this episode, I am going to be walking you through what a typical day in my codependent past looked like. I reflect on the college days of obsessing over getting a text back, feeling insecure, and feeling unworthy. I also reflect on some of my shadows that jumped out during these times. Can't wait for you to tune in! Click here to join the waitlist for my upcoming Self-love course to get $150 off! Hurry! Waitlist closes September 25th, 2020! Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) 2701 Del Paso Road Suite 130 #492 Sacramento, CA 95835 IG: @theselflovefix.
72. Embodying Your Worth

72. Embodying Your Worth

2020-09-1712:551

Hey sis! Have you ever heard the phrase "know your worth" and felt like you didn't really "know" it? Or maybe you felt like even though you have an idea of the life you want or how you want things to show up in your relationships, they just... don't. I've been there! Listen in on this episode where we talk all about embodying your worth and why it's different from "knowing" it. Click here to join the waitlist for my upcoming Self-love course to get $150 off! Hurry! Waitlist closes September 25th***, 2020! Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) 2701 Del Paso Road Suite 130 #492 Sacramento, CA 95835 IG: @theselflovefix.
Hey sis! Have you ever struggled to ask for help at work? With your day to day tasks? When you were going through a hard time? Did asking for help ever make you feel like a burden? If that's you you are NOT going to want to miss this episode, in this episode, we talk alllllll about why it's okay to ask for help and support. Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/ecourses) Click here to get your FREE copy of my Anatomy of Self Love workbook (or visit beatricekamau.com/selfloveworkbook) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) 2701 Del Paso Road Suite 130 #492 Sacramento, CA 95835 IG: @theselflovefix.
Hey sis! In this episode, we are talking about something heavy & serious. We are talking about C-PTSD & anxiety and how it may show up in people who are codependent. We talk about how C-PTSD how can affect your sense of self, your identity, and your sense of well-being, you won't want to miss this one. Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/ecourses) Click here to get your FREE copy of my guide on Toxic Shame, the Inner Critic, & Low Self-Esteem (or visit beatricekamau.com/freeguide) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) 2701 Del Paso Road Suite 130 #492 Sacramento, CA 95835 IG: @theselflovefix
Hey sis! In this episode, we are talking all about boundaries... only this time, we are talking about having boundaries with ourselves! Most of the time, the conversation on boundaries centers on how to form them with our friends, colleagues, family, and acquaintances but what about when it comes to overworking ourselves and pushing ourselves too hard? Tune in now for more on this conversation! Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/ecourses) Click here to get your FREE copy of my Anatomy of Self Love workbook (or visit beatricekamau.com/selfloveworkbook) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) 2701 Del Paso Road Suite 130 #492 Sacramento, CA 95835 IG: @theselflovefix.
Hey sis! In this episode, we are talking all about being authentic with yourself. We talk about how codependency can make it difficult to be your most authentic, true version of yourself, and why you should push through the blockages, and embrace your most authentic self anyway. Tune in to hear more! Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/ecourses) Click here to get your FREE copy of my Anatomy of Self Love workbook (or visit beatricekamau.com/selfloveworkbook) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) 2701 Del Paso Road Suite 130 #492 Sacramento, CA 95835 IG: @theselflovefix.
Hey sis! In this episode, we are talking all about love bombing. We get into what love bombing is, how to spot love bombing, and how to deal with the effects of being love bombed. Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/ecourses) Click here to get your FREE copy of my Anatomy of Self Love workbook (or visit beatricekamau.com/selfloveworkbook) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) 2701 Del Paso Road Suite 130 #492 Sacramento, CA 95835 IG: @theselflovefix.
Hey sis! In this episode, we are talking all about healthy partners, the signs of healthy partners and potential partners, and ways for us to tell if we have a healthy partner or potential partner. Tune in to this episode for more! Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/ecourses) Click here to get your FREE copy of my Anatomy of Self Love workbook (or visit beatricekamau.com/selfloveworkbook) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) 2701 Del Paso Road Suite 130 #492 Sacramento, CA 95835 IG: @theselflovefix.
Hey sis! In this episode, we are concluding the reparenting series with part 4 of the series on the topic of Enmeshment. Enmeshment happens when we struggle to distinguish between who we are and who other people are. Often times, this happens with our parents and our families. When this happens, it makes it difficult for us to know and realize our own identity & desires. Tune in to this episode for more! Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/eproducts) Comments? Thoughts? Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
Hey girl!   In this episode,  we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and how codependency affects our energy.   Click here to join my Patreon where you can get exclusive self love fix content like journal prompts, audio affirmations, and much more!   Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
Hey girl!   In this episode, we talk about prioritizing ourselves and people pleasing. You are not going to want to miss this one! Tune in for more on this topic.   Click here to join my Patreon where you can get access to exclusive self love fix content like affirmations, inner child healing workshops, journal prompts and more!   Click here to unlock exclusive self love fix content by joining my Patreon!   Click here to join the no more codependent thought patterns masterclass!     (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
Hey girl!   In this episode,  we talk about falling in love with the self love journey, how loving yourself is a destination, not a process, and meeting yourself where you are at. Tune in for so much more on this topic!   Click here for the 3 step guide to radical self-forgiveness e-book   Click here to join the waitlist for my Patreon where you can get updates and more information about the exclusive self love fix content you can get access to such as affirmations, inner child healing workshops and more!   Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
Hey girl!   In this episode,  we talk about the very real feelings we deal with when coming to grips with the narcissistic abuse, emotional abuse, and absence we felt from our parents. We talk about grieving the love we never received and how to be compassionate with ourselves when moments like this hit us hard. Stay tuned for more.   Click here to join the waitlist for my Patreon where you can get updates and more information about the exclusive self love fix content you can get access to such as affirmations, inner child healing workshops and more!   Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
Hey girl!   In this episode, we talk about why you are absolutely, 100% allowed to say no- or any variation of it. We talk about how our trauma and inner child wounds can hold us back from expressing that we do not want to do something. You are allowed to not want to do something. You are allowed to express that you do not want to do something without feeling guilty for how others will respond. Tune into this episode to listen in on more of the conversation!   Click here to join the waitlist for my Patreon where you can get updates and more information about the exclusive self love fix content you can get access to such as affirmations, inner child healing workshops and more!   Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.  
Hey girl!   In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why that's normal. Can't wait to catch you on the other side!   Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
Hey girl!   In this episode, we talk about emotional labor. What is emotional labor? What does it look like in the context codependency, race, and our everyday experiences. You are not going to want to miss the nuggets in this episode :).   Book of the month: All about love by Bell Hooks   Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.   Some links may be affiliate
Speaking from my truth & my heart. Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
Hey girl!   In this episode, we talk about some of the ways our ego tells us lies about who we are. We discuss how some of these lies develop from our childhood. Often times, we feel as though we are broken, as though something is inherently wrong with us, and as though nothing good will ever come our way. We think these lies are our truth when in reality, they are actually lies that come from our ego. Please don't forget to rate & review!   Click here to join the no more codependent thought patterns masterclass!   (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
Hey girl!   In this episode, we talk about the 6 sneaky ways codependency can show up as perfectionism. Perfectionism is a coping mechanism often developed from childhood that helps us feel a sense of control and a sense of worth. The truth is our worth is not in what we can produce or how we can produce it. Listen to this episode to discover more about perfectionism and how to release it as a form of self-love and inner child healing   Check out https://trybetterhelp.com/selflovefix to save 10% on your first month of online therapy/counseling through better help professional counseling (Sponsored by Betterhelp).   Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice) Please don't forget to rate & review!   Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
Hey girl!   In this episode, we talk about the 7 Signs You May Have A Mother Wound. A "mother wound", in this episode, refers to the emotional damage that you may experience as an adult as a result of having had a relationship with an emotionally abusive, narcissistic, and/or emotionally unavailable parent. We talk about the signs and as always, we talk about how important it is to validate, love, & affirm yourself & your truth, despite it all.   Click here to get your FREE ticket to the Choose Yourself Summit (it's virtual!) May 18-22 (or visit https://www.ashleybeaudin.com/summit?via=beatrice) Please don't forget to rate & review! Click here to join the no more codependent thought patterns masterclass! (or visit beatricekamau.com/eproducts)   Comments? Thoughts?  Business Inquiries? Email: hi@beatricekamau.com Feel like sending something? :) P.O. Box 221884 Sacramento, CA 95822 IG: @theselflovefix.
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Comments (4)

Yours Truly

I'm one and a half years late but this podcast is so timely! You have no idea😭 I feel challenged to get on this journey and I can't wait to get through all the episodes 🙌 Thank you!

Aug 1st
Reply (1)

Alba Negrín

Really related to this! So helpful

Apr 30th
Reply

Alba Negrín

A podcast that encourages you to self-awareness, self-love and self-care, love it!

Oct 31st
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