The Self Love Podcast

In this episode I give a big thank you to all of the listeners as the self love podcast has won a feedspot podcast award!I also offer some words of reassurance for when times, situations and life are hard; to help calibrate your nervous system and to come back to being 'OK'. If you want to connect with 'you' on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about repressed emotions, why we have them, how they may manifest as an adult and how they may be affecting your life right now.To help you start to connect with 'you' on a deeper level, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about money stories; how our relationship to ourselves has more impact than our upbringing and the level of money available as a child, and things you may not have considered about money before. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠⁠⁠joining my email community⁠⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠Just another note to say, I know money can be a one of the biggest causes of mental and emotional health challenges, and there is help available (which I can signpost you to)… and you can also reach out to https://nationaldebtline.org/ if you need some practical help and solutions.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.

In this episode I talk about dysfunctional parenting dynamics; the trigger of Mothers Day and giving yourself permission to feel however you feel. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠⁠joining my email community⁠⁠⁠⁠, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠⁠find out more and contact me here⁠⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode I talk about finding your courageous voice; why you can't speak your truth and how it can benefit you when you learn how. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by ⁠⁠⁠joining my email community⁠⁠⁠, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠⁠find out more and contact me here⁠⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode I talk about self abandonment, avoidance and why self connection and knowing who we are really are is so hard! You will learn a little about 'Internal Family Systems' , an approach I use a lot in my therapy sessions, and how 'checking in' pays off whether you connect to yourself or not. You can be part the weekly 'check in' by ⁠⁠joining my email community⁠⁠, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠⁠find out more and contact me here⁠ , and you can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode I talk about inner 'desperation' as a motivation for finding love; how that becomes problematic in our relationships (including who we date) and how self love fills the 'hole' that desperation seeks to fill.You can be part the weekly 'check in' by⁠joining my email community⁠, which includes a guided check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can ⁠⁠find out more and contact me here , and you can also find out more about me and my work at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for being here and don't forget to like, follow, subscribe, comment and review!

The power of self connection is THE most important part of your self love journey.... and in this podcast you will find out why. We can disconnect from ourselves due to unhealed trauma, our beliefs about who we are; the shame of being 'you' and because you don't like yourself so intensely you don't want to experience the shame of being 'you' (more on this next episode) You can be part the weekly 'check in' by joining my email community, which includes a guided check in audio for you to follow. As always, if you feel you need further therapeutic 1:1 support, you can ⁠complete this 'therapy enquiry form'⁠ and receive all the info about working with me straight to your inbox, along with a link to book your free ‘consultation and assessment’ call. You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for being here and don't forget to like, follow, subscribe, comment and review!

Self compassion is said to be at the root of our life satisfaction, contentment and happiness and in this episode, I talk about self compassion- what it is, and way you may find it difficult to offer yourself the same kindness to yourself as you do to others! As always, if you feel you need further therapeutic 1:1 support, you can complete this 'therapy enquiry form' and receive all the info about working with me straight to your inbox, along with a link to book your free ‘consultation and assessment’ call. If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , ⁠read my blog here⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January! You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this episode, I talk about what holds you back from change, my changed relationship to manifesting and a couple of tips to help you reframe your NY (or anytime) intentions. As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , read my blog here and I am super excited to announce that my 'self loved unlocked' subscription is coming in January! You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for being here and don't forget to like, follow, subscribe, comment and review!

*warning* this is a sweary episode! The word f*ckery means BS or nonsense and in this episode I talk about my own journey, what might trigger you, how to make this Christmas more manageable and getting to place that you desire to be in 2025. As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠, and for my blog you can click here. You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

In this episode, I talk about overwhelm and how lack of self worth can create a link to 'busy-ness' as self sabotage! As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January! You can also find out more about me and my work at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this short episode, I talk about how black friday exploits your lack of self worth and why As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January! You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about the fears around saying no and creating boundaries, and how this connects into our self worth. My blog is a good addition to helping you with your relationship to self worth... ⁠⁠you can read it here⁠⁠. As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January! You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠ Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about our self worth, the way we hustle for it and our need for validation. My blog is a good addition to helping you with your relationship to self worth... ⁠you can read it here⁠. As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January! You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠ Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I talk about our relationship to rest being a refection of the relationship to ourselves, and what your 'resistance' type is (so you can discover how to change it, and get more of the good stuff). My blog goes into epic detail about the connection to childhood, trauma, self worth and self compassion and in my humble opinion, is a good addition to helping you wiht your relationship to you... you can read it here. As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October! You can also find out more about me at ⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠ Thanks for being here and don't forget to like, follow, subscribe, comment and review!

In this podcast I will talk about reparenting- how through therapy, coaching and eventually yourself, you can find your inner nurturing parent for your insecure or 'wounded' inner child, and how cultivating that part of you will help you not only rebuild your relationship to you, but can support you for your whole life. As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠you can subscribe here⁠⁠ ⁠and you can also ⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in October! You can also find out more about me at ⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠ Thanks for being her and don't forget to like, follow, subscribe and review!

In this podcast I will talk about attachment styles, attachment trauma and how they relate to our sense of self and loving others (and ourselves). In this podcast, I mentioned a book called 'Attached', you can check it out here and as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you. If you want to receive my weekly 'self love notes' emails, ⁠⁠you can subscribe here⁠⁠ and you can also ⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September! You can also find out more about me at ⁠⁠⁠www.elainedenton.com⁠⁠⁠ Thanks for being her and don't forget to like, follow, subscribe and review!

In this podcast I will talk about the guilt often associated with 'self love' and the belief we often hold that it is selfish to put ourselves first. There is an abrupt ending to this podcast episode, as it stopped recording, but please like, share and subscribe! In this podcast, I mentioned an email that I shared recently ....you can read that here, and if you want to receive my emails, you can subscribe here As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you. You can also ⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September! You can also find out more about me at ⁠⁠www.elainedenton.com⁠⁠ Thanks for being her and don't forget to like, follow, subscribe and review!

In this podcast I will introduce you to one of my shadows ' the girl on the roundabout' ... but more importantly... WTF is shadow work? And how does your shadow affect you loving yourself? Shadow is anything that lives in the subconscious mind and energy body that is likely to be having a negative impact in one or more areas of your life. In 'real talk' its suppressed memories, experiences and trauma held within that has created beliefs and patterns of thoughts feelings and behaviours that leave you feeling less than. In this podcast, we explore this in more depth, and you'll get some tips about how to change it...but as always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠ or you can book a ⁠⁠⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you. You can also ⁠⁠⁠access more content on Instagram⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September! You can also find out more about me at ⁠www.elainedenton.com⁠ Thanks for being her and don't forget to like, follow, subscribe and review!